Sleep or Insomnia Therapists in Dayton, OH

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Photo of Cynthia Wilson, Counselor in Dayton, OH
Cynthia Wilson
Counselor, MSEd, LPCC, EMDR
Verified
Expedited scheduling/payment/extended sessions available to relieve distress symptoms such as reoccurring and escalating triggering in distress, limited focus & productivity, compensatory behaviors, phobias, impulsivity, reactivity, emotional and sleep dysregulation, numbing, irritability, ego state /alter shifting, chemical relief and time loss.
EMDR Modality. Accepting new clients. Clients consistently and enthusiastically report relief of distress symptoms and increased clarity of thought after EMDR processing interventions. I’m honored to have collaborated with clients during thousands of hours of successful treatment both in trauma desensitization and cognitive performance enhancement. Consider experiencing reprocessing interventions if symptom management has proven ineffective and/or symptoms are increasing. Focused in providing recent incident stabilization & as well as longer term treatment.
(937) 719-5087 
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Dayton, OH 45439
Photo of Amy Brown in Dayton, OH
Amy Brown
SEP, MS, OD-MRO, ISP, RCST
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
(513) 995-7020 
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Dayton, OH 45409
Offers online therapy
Photo of Emily Mays, Counselor in Dayton, OH
Emily Mays
Counselor, MS, LPCC
Verified
For example, I work to assist clients in developing behavioral techniques to address chronic pain, sleep disturbances, and breathing problems.
Please consider compassionate care for yourself. I strive to offer a safe, nonjudgmental space for my clients to explore themselves and discover what they need to enjoy life more fully. My goal is to empower you to live a life you love, not a life from which you want to escape. In addition to traditional counseling techniques, like Cognitive Behavioral Therapy, I utilize a holistic approach and consider physical health and functioning, as well.
(937) 755-1450 
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Office is near:
Dayton, OH 45402
Offers online therapy
Waitlist for new clients
Photo of Still Rising Consultant LLC, Clinical Social Work/Therapist in Dayton, OH
Still Rising Consultant LLC
Clinical Social Work/Therapist, LSW, LCDCIII, CHT
Verified
Still Rising Consultant LLC provides personalized care that focus on your needs in a warm and caring atmosphere. Our goal is to focus on you with your change process. We utilize attentive listening skills to hear what you want.
(614) 482-3834 
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Office is near:
Dayton, OH 45402
Photo of Ri Molnar, Clinical Social Work/Therapist in Dayton, OH
Ri Molnar
Clinical Social Work/Therapist, MSW, LISW
Verified
Do you struggle with depression, anxiety, childhood trauma, or mood swings? Do you have trouble speaking up for yourself, asking for what you need, or setting healthy boundaries? Is the "new normal" not supporting your needs? I'd love to unpack that with you, and support you in building a life that fulfills you! This is your journey, and as your therapist, I can be a helpful guide along the way. Sometimes folks are afraid of "starting over with a new therapist" or "having to rehash the past". It's totally valid to be nervous about opening up to a new person, practically a stranger, but we can start on this new path together!
(937) 858-8112 
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Dayton, OH 45406
Offers online therapy
Waitlist for new clients
Photo of Megan Marie Cerney, Clinical Social Work/Therapist in Dayton, OH
Megan Marie Cerney
Clinical Social Work/Therapist, LMSW, LSW
Verified
"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you" - Ralph Waldo Emerson. I know it may seem impossible right now to let go of your inner demons and overcome the trauma you have been through, but the first step is opening up and releasing these fears. I am hear to provide you a safe place and a listening ear while we work together to move forward and solve the problems you may be facing. As a woman, veteran, military spouse, working mother, daughter-in-law, sister, and friend I am here to help you.
(937) 507-8267 
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Dayton, OH 45459
Offers online therapy
Photo of Betty Miller Green, Drug & Alcohol Counselor in Dayton, OH
Betty Miller Green
Drug & Alcohol Counselor, LICDC, LLP
Verified
Living your best life starts with you and the choices you make. The courage to change is not easy, but reaching out is a giant step in the right direction. Together we can make your life a Win-Win. My 20 + combined years in field and my diverse experience has prepared me to work with you and any challenge you are facing.
(380) 207-9505 
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Dayton, OH 45420
Not accepting new clients
Photo of Lynne M Routsong-Wiechers Lisw, Clinical Social Work/Therapist in Dayton, OH
Lynne M Routsong-Wiechers Lisw
Clinical Social Work/Therapist, LISW
Verified
Clients come to therapy looking for a comfortable environment and to find a therapist that is open, honest and is able to assist them with gaining tools into helping them cope with their particular situation.
(937) 230-8106 
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Dayton, OH 45458
Offers online therapy
Photo of Jessica R Beadel Phd Clinical Psychologist, Psychologist in Dayton, OH
Jessica R Beadel Phd Clinical Psychologist
Psychologist, PhD
Verified
Reaching out for help with mental health issues can be extremely difficult, and your bravery has led you to take this first step. Now that you have made it this far, I can assure you that there is a well-traveled path to wellness that is waiting for you. My goal is to help guide you on this path to meaningful change so that you can realize your full potential.
(937) 982-4421 x2 
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Dayton, OH 45458
Offers online therapy
Photo of Ashley B Rees, Counselor in Dayton, OH
Ashley B Rees
Counselor, MS, LPCC
Verified
Seeking help can be overwhelming and is a process that requires courage and strength. Vulnerability can be scary, but it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I practice with the belief that people are capable of more than they think and that everyone has the capacity to change. Although people may come to therapy to address a variety of concerns, the overall goal is to live a more successful life.
(937) 947-3197 
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Dayton, OH 45459
Offers online therapy
Photo of Susan Lipiec, Counselor in Dayton, OH
Susan Lipiec
Counselor, LPCC-S
Verified
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
(937) 984-1823 
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Dayton, OH 45458
Offers online therapy
Photo of Ryan Andrews, Licensed Professional Counselor in Dayton, OH
Ryan Andrews
Licensed Professional Counselor, CT
Verified
I believe that mental health issues arise when we are faced with overwhelming emotions in isolation. Without the necessary support, emotions get so big and daunting that we defend ourselves against them, leading to numbness, anxiety, and depression. My goal is to invite intense emotions into the room so that we can learn to regulate them together and they can be reincorporated into the psyche, leading to a fuller and healthier life.
(937) 507-3839 
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Dayton, OH 45409
Offers online therapy
Photo of Kimberly Bainguel, Clinical Social Work/Therapist in Dayton, OH
Kimberly Bainguel
Clinical Social Work/Therapist, DSW, LISW
Verified
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I am here to help you work through some of the demands life may throw at you. I create a judgment- free environment that is safe for you to learn and understand some of the changes that you are facing. I have always had a desire to help people since I was a small child. As a young adult my interest began to grow towards the helping profession. I utilize evidence-based practices that focus on exploring and understanding how you arrived at the place you are now, with the goal of achieving the changes you desire.
(513) 796-5189 
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Dayton, OH 45458
Offers online therapy
Photo of Self Matters, LLC, Psychologist in Dayton, OH
Self Matters, LLC
Psychologist, PsyD
Verified
Psychotherapy is a healing process. I believe in creating a supportive, empathic environment to allow you to begin your journey. I can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. I can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. I strongly believe in the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.
 
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Dayton, OH 45459
Offers online therapy
Photo of Battle For Your Life Christian Counseling Service, Licensed Professional Counselor in Dayton, OH
Battle For Your Life Christian Counseling Service
Licensed Professional Counselor, LPC
Verified
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
(937) 669-7912 
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Dayton, OH 45406
Photo of Keep Moving Forward Counseling & Consulting LLC, Counselor in Dayton, OH
Keep Moving Forward Counseling & Consulting LLC
Counselor, MEd, LPCC-S
Verified
Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.
(937) 468-3525 
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Dayton, OH 45459
Offers online therapy
Photo of Michelle Flaum, Counselor in Dayton, OH
Michelle Flaum
Counselor, EdD, LPCC-S, DCMHS
Verified
I would characterize my approach to working with clients as both holistic and strength-based. I feel that achieving mental and emotional well-being and healthy relationships requires paying attention to all areas of self: the mind, body and spirit. In addition, I try to help my clients achieve mental, emotional and relational health by building on the strengths already present in their lives. I firmly believe that people have the ability to make positive changes in their lives, and I see it as my job to help clients identify and traverse the steps necessary to achieving these changes.
(937) 540-2146 
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Dayton, OH 45459
Not accepting new clients
Photo of Chris M Hotz-Steward, Clinical Social Work/Therapist in Dayton, OH
Chris M Hotz-Steward
Clinical Social Work/Therapist, LISW S
Verified
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 20 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults 14 years to 99+ years old.
(937) 559-3340 
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Dayton, OH 45406
Offers online therapy
Waitlist for new clients
Photo of Tim Alldredge, Counselor in Dayton, OH
Tim Alldredge
Counselor, MA, LPCC-S, NCC
Verified
**EVENING AND WEEKEND APPTS NOW AVAILABLE OVER TELEHEALTH** Sometimes people become stuck as a result of depression, anxiety, traumatic stress, or other issues that disrupt them from living their best life. They may have difficulty moving forward because of excessive worry, unhelpful thoughts, low energy, or the inability to access and utilize healthy coping skills. Therapy provides a safe place to address the issues that affect your life, and to receive the support and guidance you need to overcome limitations and meet your goals.
(937) 982-4340 
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Dayton, OH 45458
Offers online therapy
Photo of Robert Nathan Adams, Counselor in Dayton, OH
Robert Nathan Adams
Counselor, MS, LPCC
Verified
Immediate Openings I enjoy working with a variety of clients with many presenting problems. I work alongside my clients to help them meet their goals while motivating them to continue to grow in their therapeutic and personal journeys.
(937) 230-8425 
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Dayton, OH 45459
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Dayton from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Dayton or therapists who specialize in sleep in Dayton, or simply a Dayton sleep therapist, can help. Likewise, insomnia specialists in Dayton or therapists who specialize in insomnia in Dayton, or simply a Dayton insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.