When anxiety overtakes your life, it can feel impossible to regain control. That anxiety may be rooted in a traumatic event, a major life transition, or the luck of the genetic lottery. Individual therapy is a helpful way to explore what you're experiencing, learn new strategies for coping, and find healthy control in your life. Since 2008, I've worked in the mental health field with a broad range of individuals and symptoms. Now I want to distill my experience and training to focus on helping individuals with trauma-related symptoms, OCD, and anxiety. I offer a unique blend of EMDR, IFS-informed therapy,
, CBT, and mindfulness.