Anxiety Therapists in Dayton, OH

Understanding the whole person is of utmost importance. I am empowered to help people deal with and find relief for life's hurts. I help find the unique solutions to encourage health, happiness and well-being. I do this through a deep sense of understanding, compassion and personal experience. Over the past twenty years as an educator, pastor, businessman and counselor, I have helped many people in their pursuit of healing and wholeness. These experiences have not only provided me with a greater understanding of people's needs, but they also have helped me develop solid solutions for professional treatment.

You are most likely overwhelmed by which therapist to choose; your symptoms don’t seem to “match” anyone. However, you do know anxiety and/or depression has you feeling off-balance, or unresolved trauma is causing you to feel sad and isolated. Instead of seeing life in color, everything is “black and white”. Where you once were the life of the party, now sleep sounds so much better. You have a desperate need to “feel” again, because right now you just feel numb. I will provide a compassionate and supportive environment for you that is conducive to healing and self-discovery.

As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.

Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety , as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.

Accepting New Patients!!! Madeline Albright said, "It took a long time for me to develop a voice and now that I have it, I am not going to be silent." If you are looking to develop your voice and sense of self while overcoming the pain of trauma, I am here to help. Many times, we as women don't use our voice for fear of not being believed, heard, or understood. We keep our pain inside, and it's not healthy.

Accepting new clients online and in person. Seeking help and vulnerability can be scary and difficult. Taking the step to find change in your life is a powerful and courageous move. I believe people are capable of growth and change and living a life they enjoy. People come to therapy for a variety of reasons, but I believe what everyone can find through the process is more peace, joy, and excitement for life.

Life can be very challenging at times. We often take care of our physical health and other needs, but may not focus on our mental health. We all deserve to take a step back and take care of ourselves. Many times depression, anxiety and stress can become overwhelming. Taking time to focus on issues like these can help move life in a much more positive direction.

Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.

Are you or someone you love struggling with Anxiety , Depression, Grief, Children, OCD, Trauma, Self-worth, your past, your future, your spirituality? Your Struggles of today can be your victories of tomorrow. Holly utilizes different therapy styles (talk & neuro-based therapies) with her clients from the age of 4 to adult to empower them to work through their struggles in partnership with respect, encouragement, and integrity. She will equip and support you with skills to be utilized in your daily lives to reach your full potential all at your pace including Performance Enhancement: improve skill, mindset, athletics(YIPs, PR)

Accepting new referrals and providing individualized telehealth counseling and in-person sessions! We strive to bring you a professional yet personalized experience. No matter how many possibilities you have considered, there are always potential alternatives you haven't tried. We strive to create an individualized experience for you. Matching a client and therapist personality is an important factor in treatment outcome so please call for a free consultation. We are not the expert of where you want to go on your journey, but your co-pilot to assist you in reaching your destination.

Struggling to find peace or contentment in your life? You are not alone. So many issues in life can often keep us from the healthier state of mind we all desire. Counseling can help you identify the issues preventing peace and help you learn skills to maintain overall wellness. Therapeutic focus often involves supporting clients through processes of acceptance, healing, change, and decision making. Clients are then equipped to lead healthier, balanced lives even with life's challenges.

Are you struggling to navigate your world right now and finding it difficult to cope with the changes you’re experiencing? Have you found yourself in an unhealthy relationship such as with an intimate partner, friend or family member? Has this relationship increased anxiety , depression, or uncertainty? Are you ready to set boundaries, increase your self esteem, and move forward with your life as the healthiest and truest version of yourself?

"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?

Now Booking In Person Sessions! Hello, my name is Shanae. I primarily work with children and families who are looking for help with their children. I found my passion in working with families coming from hard places. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward. I can help support you in building boundaries, work on relationships, and learn how to deal with anxiety & stress.

I dreamed of becoming a therapist when I was young and my passion for helping others has grown stronger with time. Mental health has great meaning in my life and I hope I can work with you to help you with your mental health. I have experience in working with individuals dealing with stress and anxiety , physical disabilities, learning disabilities, depression, anger management, homelessness, poverty, intimate partner violence, domestic violence, substance and alcohol use disorders, and human trafficking, among other issues. I use a variety of methods to help my clients dissect and understand each aspect of their mental health.

Accepting new clients: Online sessions (across the state of OH) and in-person Dayton location (Mondays/Tuesdays/Fridays) and Columbus location (Wednesdays). The state of our relationships has a major impact on our general wellbeing. If you are struggling with a relationship issue, experiencing anxiety , loss, change, sadness, anger, trauma, sexual challenges, or any number of struggles, I am here to support. I believe that therapy should include heart and humor when possible, and that every person has the ability to make changes in their life.