Therapists in Patterson Park, Dayton, OH

Photo of Kristin Bull, Counselor, MS, LPCC
Kristin Bull
Counselor, MS, LPCC
Verified Verified
Serves Area
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
Stressed out? Anxious about life? Not certain about what to do next? Have a child with special needs? Let me be the one to help you process through these difficult and transitional times. Working as an Intervention Specialist for 15 years in a public school district, and as a mental health counselor, I know the stressors, anxiety, and paperwork that goes into supporting students and parents. I will help you learn how to advocate and set boundaries for yourself. During our sessions, you can expect to learn how to cope and empower yourself to be the best you possible.
(937) 787-6961 View (937) 787-6961
Photo of Andy Slade, Licensed Professional Counselor, MS, LPC
Andy Slade
Licensed Professional Counselor, MS, LPC
Verified Verified
Serves Area
Sometimes, life just feels hard. I work with adults, college students, and children on a wide range of life's difficulties like anxiety, depression, trauma (and oppositional behaviors with children and adolescents) and may offer psychoanalysis. I work with my clients so they can better understand, experience, and respond to their struggles in ways that feel enlivening and fulfilling. My clients tell me that they feel deeply understood in their therapy with me. I collaborate closely with you to support you, to work toward your goals, celebrate your successes, and develop the deep understanding that can sustain long term change.
Sometimes, life just feels hard. I work with adults, college students, and children on a wide range of life's difficulties like anxiety, depression, trauma (and oppositional behaviors with children and adolescents) and may offer psychoanalysis. I work with my clients so they can better understand, experience, and respond to their struggles in ways that feel enlivening and fulfilling. My clients tell me that they feel deeply understood in their therapy with me. I collaborate closely with you to support you, to work toward your goals, celebrate your successes, and develop the deep understanding that can sustain long term change.
(937) 858-8779 View (937) 858-8779
Photo of Corie Putnam - Putnam Counseling, LLC, Licensed Professional Clinical Counselor , LMHC, LPC, LPCC-S, CCTP
Putnam Counseling, LLC
Licensed Professional Clinical Counselor , LMHC, LPC, LPCC-S, CCTP
Verified Verified
1 Endorsed
Serves Area
When a difficult situation crops up in life, we often feel like we are alone in our struggles. I am here to tell you that you are not alone, and it is ok to reach out. After months or even years of living with stress, anxiety, PTSD, or a marriage that is no longer serving your needs, it is easy to feel hopeless. I can give you the skills that you need to get through this challenging time. I am here to teach, help, encourage, and empower you to take back your life. There is always hope!
When a difficult situation crops up in life, we often feel like we are alone in our struggles. I am here to tell you that you are not alone, and it is ok to reach out. After months or even years of living with stress, anxiety, PTSD, or a marriage that is no longer serving your needs, it is easy to feel hopeless. I can give you the skills that you need to get through this challenging time. I am here to teach, help, encourage, and empower you to take back your life. There is always hope!
(937) 705-6040 View (937) 705-6040
Photo of Christopher Courtney, Licensed Professional Counselor, MS Ed, LPC
Christopher Courtney
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Serves Area
Hi! I'm Chris and if you are struggling with some sort of mental or emotional weight, please consider giving me a call...as a therapist I work and have worked on an individual level with a great deal with adolescents and older, dealing with events and challenges involving depression, trauma, anxiety, LGBTQIA+ issues, as well as obstacles such as low self esteem and types of neurodivergence. I enjoy working with people and helping them learn to advocate for themselves and better thrive in everyday life.
Hi! I'm Chris and if you are struggling with some sort of mental or emotional weight, please consider giving me a call...as a therapist I work and have worked on an individual level with a great deal with adolescents and older, dealing with events and challenges involving depression, trauma, anxiety, LGBTQIA+ issues, as well as obstacles such as low self esteem and types of neurodivergence. I enjoy working with people and helping them learn to advocate for themselves and better thrive in everyday life.
(937) 826-4054 View (937) 826-4054
Photo of Iris Marie Blanchard - Mindful Soul Therapeutic Solutions LLC, Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Mindful Soul Therapeutic Solutions LLC
Licensed Professional Clinical Counselor, MA, LPCC, LICDC, SAP
Verified Verified
Serves Area
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
We are highly experienced and empathetic therapists that offer a holistic therapeutic approach in a straightforward, compassionate, non-judgmental and supportive environment. Our approach integrates the mind, body and spirit. We work collaboratively with individuals to discard their unconscious, inauthentic self and move to a place of empowerment and balance. We focus on the effects that generational trauma, cultural/systemic oppression and environmental interactions have on the overall emotional well-being of children and families, adolescents, and adults.
(937) 529-0587 View (937) 529-0587
Photo of Natalie Grierson, Licensed Professional Clinical Counselor, PhD, LPCC-S
Natalie Grierson
Licensed Professional Clinical Counselor, PhD, LPCC-S
Verified Verified
3 Endorsed
Serves Area
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
(937) 719-0613 View (937) 719-0613
Photo of Gina Ley - Anchor & Arrow Therapy and Wellness for Kids, LLC, Occupational Therapist
Anchor & Arrow Therapy and Wellness for Kids, LLC
Occupational Therapist
Verified Verified
Serves Area
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
We specialize in coming alongside families to offer help and understanding when caring for children who struggle in the areas of emotional and behavioral regulation. Children have challenges for a variety of reasons, and behaviors are just what we see on the outside that lets us know what is happening on the inside for them. At Anchor & Arrow Therapy, we are committed to looking at the whole child (brain AND body), within the context of the family, and digging deep to find the root causes for the often overwhelming and confusing behaviors children exhibit.
(937) 927-8677 View (937) 927-8677
Photo of Ryan Hansen, Psychologist, PhD
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
Serves Area
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(380) 225-5954 View (380) 225-5954
Photo of Emily K Werlein, Counselor, MEd, LPCC
Emily K Werlein
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Online Only
Are you feeling overwhelmed by life? Ever feel stuck in a rut with your thoughts and feelings, your family, your job, your habits, your doubts, even this pandemic…are you ready for a change? Ready to feel confident again? Ready to get your sparkle back? Come join me—I’ll show you how! I specialize in working with women and moms. For over 20 years, I have been helping women find hope, confidence, and healing for themselves and their relationships. Many clients value a faith perspective—we can incorporate that into our work together. Take that first step towards a stronger version of you, reach out, and discover how amazing you are!
Are you feeling overwhelmed by life? Ever feel stuck in a rut with your thoughts and feelings, your family, your job, your habits, your doubts, even this pandemic…are you ready for a change? Ready to feel confident again? Ready to get your sparkle back? Come join me—I’ll show you how! I specialize in working with women and moms. For over 20 years, I have been helping women find hope, confidence, and healing for themselves and their relationships. Many clients value a faith perspective—we can incorporate that into our work together. Take that first step towards a stronger version of you, reach out, and discover how amazing you are!
(937) 858-6298 View (937) 858-6298
Photo of Becky Appelfeller, MAT, CRS, BEP, DPSc
Becky Appelfeller
MAT, CRS, BEP, DPSc
Not Verified Not Verified
Serves Area
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
A shift in your emotions and beliefs can shift your whole life. Feelings, such as depression, despair, anxiety and fear take you out of alignment with functional living and with creating what you want in your life. Our body is in part the product of our habits, beliefs, thoughts and feelings. If you put enough stress on yourself you will create disease. Disease can't live in a body/mind that is present and healthy emotionally. I support you to create body/mind/spirit health on a deep cellular level making the difference, between healing or not healing.
(614) 468-5015 View (614) 468-5015
Photo of Danielle Northcutt, Clinical Social Work/Therapist, MSW, LSW
Danielle Northcutt
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Online Only
Over 5 years of experience helping others heal in various mental health settings. I worked with children and their parents in hospitals, schools, non-profit institutions, and foster care organizations. My mental health focus has been postpartum depression, depression, anxiety, and poor self-esteem in both youth and adults. I thrive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
Over 5 years of experience helping others heal in various mental health settings. I worked with children and their parents in hospitals, schools, non-profit institutions, and foster care organizations. My mental health focus has been postpartum depression, depression, anxiety, and poor self-esteem in both youth and adults. I thrive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
(937) 365-9728 View (937) 365-9728
Photo of Jessica White, Counselor, LPCC-S, CTS
Jessica White
Counselor, LPCC-S, CTS
Verified Verified
Serves Area
"You can't go back and change the beginning, but you can start where you are and change the end." C.S. Lewis. Allow me to help you work through the beginning to get to a new ending. I am a Certified Trauma Specialist. I have over 10 years of experience working with at risk youth and families through all types of difficulties including mental health issues and life issues. This includes working with those who have a history of Trauma/PTSD, Anxiety, ADHD and Depression.
"You can't go back and change the beginning, but you can start where you are and change the end." C.S. Lewis. Allow me to help you work through the beginning to get to a new ending. I am a Certified Trauma Specialist. I have over 10 years of experience working with at risk youth and families through all types of difficulties including mental health issues and life issues. This includes working with those who have a history of Trauma/PTSD, Anxiety, ADHD and Depression.
(937) 971-4638 View (937) 971-4638

Online Therapists

Photo of Cynthia Page Myers, Clinical Social Work/Therapist, MSW, LISW-S
Cynthia Page Myers
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Patterson Park, Dayton, OH 45410
My Areas of Expertise Include: • Trauma & Trauma Recovery • Adoption & Parenting Challenges • Grief & Loss • Family Dynamics • Relationship Issues • Anxiety & Depression • Emotional Regulation • Sexual Abuse & Recovery • Mindfulness Practices • Behavioral Issues • Couples Therapy
My Areas of Expertise Include: • Trauma & Trauma Recovery • Adoption & Parenting Challenges • Grief & Loss • Family Dynamics • Relationship Issues • Anxiety & Depression • Emotional Regulation • Sexual Abuse & Recovery • Mindfulness Practices • Behavioral Issues • Couples Therapy
(937) 863-8803 x100 View (937) 863-8803 x100
Photo of Andre'a Davis, Clinical Social Work/Therapist
Andre'a Davis
Clinical Social Work/Therapist
Verified Verified
Online Only
Greetings, I am honored to have you reading my profile. I have worked in the mental health field for over a decade. In that time I have had the pleasure to work with a variety of different populations including children adolescents, and adults. Many of those clients who I have had the pleasure to work with have suffered from trauma, depression, anxiety, adhd, and other needs. I know how challenging it is to take the first step to healing, but believe me it is one of the best choices you will ever make. I would like to applaud you for your display of courage. It would be my pleasure to walk that journey with you.
Greetings, I am honored to have you reading my profile. I have worked in the mental health field for over a decade. In that time I have had the pleasure to work with a variety of different populations including children adolescents, and adults. Many of those clients who I have had the pleasure to work with have suffered from trauma, depression, anxiety, adhd, and other needs. I know how challenging it is to take the first step to healing, but believe me it is one of the best choices you will ever make. I would like to applaud you for your display of courage. It would be my pleasure to walk that journey with you.
(937) 870-2319 View (937) 870-2319
Photo of Lisa Cuffari, Counselor, LPCC
Lisa Cuffari
Counselor, LPCC
Verified Verified
Online Only
I am a Licensed Professional Clinical Counselor (LPCC) with more than four years of experience. I take pride in building strong rapport with everyone I see, utilizing a variety of therapeutic techniques to help clients achieve their goals. I specialize in working with children, teens, and adults dealing with ADHD, anxiety, depression, grief, bereavement, trauma, mood disorders, and more.
I am a Licensed Professional Clinical Counselor (LPCC) with more than four years of experience. I take pride in building strong rapport with everyone I see, utilizing a variety of therapeutic techniques to help clients achieve their goals. I specialize in working with children, teens, and adults dealing with ADHD, anxiety, depression, grief, bereavement, trauma, mood disorders, and more.
(513) 654-1531 View (513) 654-1531
Photo of Kira Hayes - Queer Owned & Staffed - Affirming Pathways, Marriage & Family Therapist, IMFT, LPC, LISW
Queer Owned & Staffed - Affirming Pathways
Marriage & Family Therapist, IMFT, LPC, LISW
Verified Verified
5 Endorsed
Patterson Park, Dayton, OH 45405
Immediate openings! We’re a queer-owned (and staffed) group practice specializing in LGBTQ+, non-monogamy, BDSM/kink communities, and more. We have immediate openings for Individual and Relationship Therapy—including reduced-rate sessions ($100/50min) with our PhD intern, Savanna, who receives direct clinical supervision for team-supported care at a lower cost to you. You’re not just looking for therapy, you’re looking for the right therapist for you. That’s why we offer free 15min virtual consults to connect with one or more of our therapists and explore who is the best fit. You deserve care that truly aligns with your needs.
Immediate openings! We’re a queer-owned (and staffed) group practice specializing in LGBTQ+, non-monogamy, BDSM/kink communities, and more. We have immediate openings for Individual and Relationship Therapy—including reduced-rate sessions ($100/50min) with our PhD intern, Savanna, who receives direct clinical supervision for team-supported care at a lower cost to you. You’re not just looking for therapy, you’re looking for the right therapist for you. That’s why we offer free 15min virtual consults to connect with one or more of our therapists and explore who is the best fit. You deserve care that truly aligns with your needs.
(740) 273-6555 View (740) 273-6555
Photo of Nan Little, Licensed Professional Counselor, LPCC
Nan Little
Licensed Professional Counselor, LPCC
Verified Verified
Online Only
I am Nan Little, a Licensed Clinical Counselor with over 20 years of experience in the mental health field. I love working with young adults, adults, and couples in untangling the challenges of living a rewarding life. My specialties include working with depression, anxiety, grief and loss, complex trauma, dissociative disorders, eating disorders, boundaries, life transitions, and relationship issues.
I am Nan Little, a Licensed Clinical Counselor with over 20 years of experience in the mental health field. I love working with young adults, adults, and couples in untangling the challenges of living a rewarding life. My specialties include working with depression, anxiety, grief and loss, complex trauma, dissociative disorders, eating disorders, boundaries, life transitions, and relationship issues.
(380) 225-5108 View (380) 225-5108
Photo of Ami Wallace-Benning - Wellness with Ami LLC- Mental Health Services, Clinical Social Work/Therapist, MSW, LISW-S
Wellness with Ami LLC- Mental Health Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Patterson Park, Dayton, OH 45404
Trying to survive the stress of raising kids? Feeling anxious, agitated, tired, overstimulated, or stressed? I primarily treat adults with ADHD, Autism, anxiety, depression, trauma, overwhelm, and/or burnout. My clients often reach out for help due to difficulties at home, work, and in relationships. I help my clients see the strengths & skills they already possess to manage life's difficulties. Whether the goal is to learn new coping strategies, unpack a new diagnosis, regulate your nervous system, or learn ways to manage your energy as a limited resource, my goal is to meet you where you are and support you along the way!
Trying to survive the stress of raising kids? Feeling anxious, agitated, tired, overstimulated, or stressed? I primarily treat adults with ADHD, Autism, anxiety, depression, trauma, overwhelm, and/or burnout. My clients often reach out for help due to difficulties at home, work, and in relationships. I help my clients see the strengths & skills they already possess to manage life's difficulties. Whether the goal is to learn new coping strategies, unpack a new diagnosis, regulate your nervous system, or learn ways to manage your energy as a limited resource, my goal is to meet you where you are and support you along the way!
(937) 358-6687 View (937) 358-6687
Photo of Anna Cummins, Licensed Professional Counselor, LPCC
Anna Cummins
Licensed Professional Counselor, LPCC
Verified Verified
Online Only
I am a Licensed Professional Clinical Counselor in the state of Ohio with 13 years of experience working in a variety of therapeutic settings that treat individuals suffering from addiction, anxiety, depression, trauma, and relationship conflict. I am skilled at working with adolescents, emerging adults, and those in middle adulthood. I completed my Bachelor of Arts in Criminal Justice from Ohio University and earned my Master of Education in Counseling and Human Development from Lindsey Wilson College.
I am a Licensed Professional Clinical Counselor in the state of Ohio with 13 years of experience working in a variety of therapeutic settings that treat individuals suffering from addiction, anxiety, depression, trauma, and relationship conflict. I am skilled at working with adolescents, emerging adults, and those in middle adulthood. I completed my Bachelor of Arts in Criminal Justice from Ohio University and earned my Master of Education in Counseling and Human Development from Lindsey Wilson College.
(513) 643-0463 View (513) 643-0463
Photo of William Crabtree, Clinical Social Work/Therapist, MSW, CSW
William Crabtree
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Patterson Park, Dayton, OH 45414
Take care of those smaller than you is a motto I think everyone should live by. I've done it, and I hope I've provided hope for more than one person. I want to continue this path by helping you. I have always been in awe of those who seek to better themselves. If you're feeling down, anxious, trapped, if you're struggling in life, or trying to overcome a problematic or traumatic situation, then I want to use my passion, expertise and education, to work with you. I've spent my life serving those in need.
Take care of those smaller than you is a motto I think everyone should live by. I've done it, and I hope I've provided hope for more than one person. I want to continue this path by helping you. I have always been in awe of those who seek to better themselves. If you're feeling down, anxious, trapped, if you're struggling in life, or trying to overcome a problematic or traumatic situation, then I want to use my passion, expertise and education, to work with you. I've spent my life serving those in need.
(937) 764-2048 View (937) 764-2048

How does your Therapist compare?

Number of Therapists in Patterson Park, Dayton, OH

10+

Average cost per session

$120

Therapists in Patterson Park, Dayton, OH who prioritize treating:

100% Anxiety
83% Depression
83% Trauma and PTSD
67% Relationship Issues
67% ADHD
67% Coping Skills
67% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
86% UnitedHealthcare UHC | UBH
71% BlueCross and BlueShield

How Therapists in Patterson Park, Dayton, OH see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Patterson Park, Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.