Self Esteem Therapists in Cortland, OH
If you've been waiting until you have everything figured out before starting therapy, this is a reminder that most people don't have it all figured out. Life can be complicated, overwhelming, and sometimes downright exhausting. Anxiety shows up uninvited, self-doubt gets loud, relationships become complicated, and life rarely follows the plan we imagined. At some point, many of us find ourselves wondering, "How did I get here?" or "When did things become this hard?" You don't have to do this alone. Together, we'll take the next step forward. Because despite our best efforts, Google doesn't have all the answers.
If you've been waiting until you have everything figured out before starting therapy, this is a reminder that most people don't have it all figured out. Life can be complicated, overwhelming, and sometimes downright exhausting. Anxiety shows up uninvited, self-doubt gets loud, relationships become complicated, and life rarely follows the plan we imagined. At some point, many of us find ourselves wondering, "How did I get here?" or "When did things become this hard?" You don't have to do this alone. Together, we'll take the next step forward. Because despite our best efforts, Google doesn't have all the answers.
If anxiety or stress is getting in the way of the life you want, you don’t have to figure it out on your own. Maybe you feel constantly overwhelmed, stuck in your thoughts, afraid of what might happen, or like anxiety is keeping you from doing the things that matter to you. Therapy can help you understand what’s happening and find a way forward.
If anxiety or stress is getting in the way of the life you want, you don’t have to figure it out on your own. Maybe you feel constantly overwhelmed, stuck in your thoughts, afraid of what might happen, or like anxiety is keeping you from doing the things that matter to you. Therapy can help you understand what’s happening and find a way forward.
My ideal client is one who feels weighed down by anxiety, depression, stress, or a sense of uncertainty about their direction in life. They are seeking relief from overwhelming emotions or trying to make sense of deeper questions about meaning and purpose. They need a safe, supportive space to develop healthier coping strategies, and feel understood without judgment. Goals often include gaining clarity, finding a sense of fulfillment, and changing limiting beliefs. They want to feel more connected to themselves and their lives, and they come to counseling because they are ready to explore new ways of healing and growth.
My ideal client is one who feels weighed down by anxiety, depression, stress, or a sense of uncertainty about their direction in life. They are seeking relief from overwhelming emotions or trying to make sense of deeper questions about meaning and purpose. They need a safe, supportive space to develop healthier coping strategies, and feel understood without judgment. Goals often include gaining clarity, finding a sense of fulfillment, and changing limiting beliefs. They want to feel more connected to themselves and their lives, and they come to counseling because they are ready to explore new ways of healing and growth.
Cathy Dye is a licensed independent social worker with over 20 years experience in the field of social services. Cathy completed her Bachelor of Arts Degree in Psychology from Youngstown State University in 2000. Cathy continued her education in 2016, earning a Master of Social Work Degree from Youngstown State University in 2019. Cathy specializes in trauma, anxiety, depression, relationships, life/career transitions, as well as identity and existential concerns.
Cathy Dye is a licensed independent social worker with over 20 years experience in the field of social services. Cathy completed her Bachelor of Arts Degree in Psychology from Youngstown State University in 2000. Cathy continued her education in 2016, earning a Master of Social Work Degree from Youngstown State University in 2019. Cathy specializes in trauma, anxiety, depression, relationships, life/career transitions, as well as identity and existential concerns.
We will work together to reduce your anxiety and regain your self-confidence.
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
We will work together to reduce your anxiety and regain your self-confidence.
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
Finding a therapist can feel overwhelming—especially when you’re looking for that "unicorn" therapist. I became a therapist because I’ve been there myself, and I place strong value in your story. I know the struggle of pushing it off until you can't, and if you've gotten this far- looks like you're ready! Cry, celebrate, be mad, let the weirdness come out- wherever the session goes, I got you! Still unsure? Set up a consult to see if we're a good fit!
Finding a therapist can feel overwhelming—especially when you’re looking for that "unicorn" therapist. I became a therapist because I’ve been there myself, and I place strong value in your story. I know the struggle of pushing it off until you can't, and if you've gotten this far- looks like you're ready! Cry, celebrate, be mad, let the weirdness come out- wherever the session goes, I got you! Still unsure? Set up a consult to see if we're a good fit!
My background is in understanding and helping clients cope with developmental trauma. I incorporate collaborative problem-solving into my work with clients and enjoy using creative modalities to help clients express themselves through activities such as making art, improv, gaming (VR), movement, yoga, and drumming. My experience includes working with individuals, families, and groups. Over the years I have worked in various settings including outpatient, foster care, residential programs, group homes, and in schools. I work with both children and adults.
My background is in understanding and helping clients cope with developmental trauma. I incorporate collaborative problem-solving into my work with clients and enjoy using creative modalities to help clients express themselves through activities such as making art, improv, gaming (VR), movement, yoga, and drumming. My experience includes working with individuals, families, and groups. Over the years I have worked in various settings including outpatient, foster care, residential programs, group homes, and in schools. I work with both children and adults.
My approach is client-centered and therapist-guided, rooted in the belief that clients are the experts of their own lives. I view my role as a collaborative partner and facilitator for change — helping clients build insight, resilience, and confidence while creating a space where they feel safe to show up authentically.
My approach is client-centered and therapist-guided, rooted in the belief that clients are the experts of their own lives. I view my role as a collaborative partner and facilitator for change — helping clients build insight, resilience, and confidence while creating a space where they feel safe to show up authentically.
You may be feeling overwhelmed, exhausted, or stuck in a cycle of anxiety, depression, or parental burnout. Perhaps trauma from your past weighs heavily, making each day feel like a struggle. You want relief, safety, and support that meets you exactly where you are. You hope to regain control, build resilience, and envision a future where you feel calm, confident, and able to thrive. You deserve a space where your experience is deeply understood and your healing journey is honored with compassion and respect.
You may be feeling overwhelmed, exhausted, or stuck in a cycle of anxiety, depression, or parental burnout. Perhaps trauma from your past weighs heavily, making each day feel like a struggle. You want relief, safety, and support that meets you exactly where you are. You hope to regain control, build resilience, and envision a future where you feel calm, confident, and able to thrive. You deserve a space where your experience is deeply understood and your healing journey is honored with compassion and respect.
I know that therapy helps to change lives. I have practiced as a therapist in the valley for over 25 years and have worked with many clients and have seen their transformations occur after partnering together and putting the tools in place that we provide in therapy. From the waiting room, to the first time I meet with a client, to our sessions together, my clients are provided a therapeutic atmosphere and tools to help address what brought them here in the first place. If you are wondering if Restoration Counseling is the place for you, make that first call. I also do virtual appointments for those who prefer to meet virtually.
I know that therapy helps to change lives. I have practiced as a therapist in the valley for over 25 years and have worked with many clients and have seen their transformations occur after partnering together and putting the tools in place that we provide in therapy. From the waiting room, to the first time I meet with a client, to our sessions together, my clients are provided a therapeutic atmosphere and tools to help address what brought them here in the first place. If you are wondering if Restoration Counseling is the place for you, make that first call. I also do virtual appointments for those who prefer to meet virtually.
If you’re feeling stuck or ready for something different, you don’t have to figure it out alone. I’m passionate about helping people reconnect with their strengths, rediscover what matters most to them, and move toward a life that feels more meaningful and fulfilling.
If this sounds like what you’re looking for, I’d love to connect and support you on your journey.
If you’re feeling stuck or ready for something different, you don’t have to figure it out alone. I’m passionate about helping people reconnect with their strengths, rediscover what matters most to them, and move toward a life that feels more meaningful and fulfilling.
If this sounds like what you’re looking for, I’d love to connect and support you on your journey.
Maybe you're tired of losing your temper, shutting down, or saying things you regret when emotions run high. I help adults—especially men—who struggle with anger, emotional reactivity, stress, and relationship or family conflict. Together, we'll identify triggers, manage intense emotions, improve communication, and rebuild trust. Anger is often only part of the story. My approach combines compassion with accountability so you can respond differently and strengthen the relationships that matter most.
Maybe you're tired of losing your temper, shutting down, or saying things you regret when emotions run high. I help adults—especially men—who struggle with anger, emotional reactivity, stress, and relationship or family conflict. Together, we'll identify triggers, manage intense emotions, improve communication, and rebuild trust. Anger is often only part of the story. My approach combines compassion with accountability so you can respond differently and strengthen the relationships that matter most.
Hey there, my name is Kristen Lepsik. I am a Licensed Independent Social Worker who enjoys sharing space with people at their most vulnerable moments. I have 15 years of experience and have worked in hospital, school, and office settings. I am looking forward to helping along your journey.
Hey there, my name is Kristen Lepsik. I am a Licensed Independent Social Worker who enjoys sharing space with people at their most vulnerable moments. I have 15 years of experience and have worked in hospital, school, and office settings. I am looking forward to helping along your journey.
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. My journey in mental health began with personal struggles early in life, which motivated me to volunteer as a crisis worker at a local suicide hotline during my first year of college. This experience ignited my passion for helping others, leading me to spend the next decade supporting individuals in dual diagnosis treatment. I later pursued my MSEd in counseling from Youngstown State University, graduating in 2017
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. My journey in mental health began with personal struggles early in life, which motivated me to volunteer as a crisis worker at a local suicide hotline during my first year of college. This experience ignited my passion for helping others, leading me to spend the next decade supporting individuals in dual diagnosis treatment. I later pursued my MSEd in counseling from Youngstown State University, graduating in 2017
I am dedicated to providing compassionate and effective therapy to individuals of all ages. With a deep commitment to promoting mental wellness and holistic healing, I strive to create a warm and supportive environment where individuals can explore their challenges, discover their strengths, and cultivate positive change. My role in healing is to provide guidance and reflection from an outsider’s point of view on each patient’s unique situations and experiences.
I am dedicated to providing compassionate and effective therapy to individuals of all ages. With a deep commitment to promoting mental wellness and holistic healing, I strive to create a warm and supportive environment where individuals can explore their challenges, discover their strengths, and cultivate positive change. My role in healing is to provide guidance and reflection from an outsider’s point of view on each patient’s unique situations and experiences.
I treat depression, anxiety, trauma, addiction/alcoholism, divorce, relationship issues, panic, phobias, chronic pain, self esteem, bullying, ADHD, OCD, behavior problems, parenting issues, bipolar, anger issues, autism/PDD, grief, and personality disorders.
I have a Master's Degree from the University of Akron in Marriage and Family Therapy. I am an independently licensed professional counselor with supervisory designation, am a National Board Certified Counselor and have a Certification in Chemical Dependency. I am trained in EMDR level I and II.
I treat depression, anxiety, trauma, addiction/alcoholism, divorce, relationship issues, panic, phobias, chronic pain, self esteem, bullying, ADHD, OCD, behavior problems, parenting issues, bipolar, anger issues, autism/PDD, grief, and personality disorders.
I have a Master's Degree from the University of Akron in Marriage and Family Therapy. I am an independently licensed professional counselor with supervisory designation, am a National Board Certified Counselor and have a Certification in Chemical Dependency. I am trained in EMDR level I and II.
I work with children, teens, young adults, to feel truly seen, heard, understood, and help collaboratively navigate life's challenges together.
I work with children, teens, young adults, to feel truly seen, heard, understood, and help collaboratively navigate life's challenges together.
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I’m a licensed professional clinical counselor who works primarily with adults, veterans, and first responders, focusing on anxiety, trauma, and substance use. My practice is practical and skills-based, using CBT, REBT, mindfulness, and behavioral strategies to help clients build autonomy, resilience, and real-world functioning.
I’m a licensed professional clinical counselor who works primarily with adults, veterans, and first responders, focusing on anxiety, trauma, and substance use. My practice is practical and skills-based, using CBT, REBT, mindfulness, and behavioral strategies to help clients build autonomy, resilience, and real-world functioning.
I work with individuals experiencing anxiety, self-esteem challenges, relationship difficulties, life transitions, and emotional overwhelm.
Do you feel like you're constantly carrying the weight of everything around you while quietly struggling yourself? Maybe anxiety keeps your mind racing, self-doubt makes it difficult to trust yourself, or relationship challenges leave you feeling emotionally exhausted and disconnected from who you are. Life transitions—including motherhood, adolescence, family stress, or changing relationships—can make it difficult to feel grounded.
I work with individuals experiencing anxiety, self-esteem challenges, relationship difficulties, life transitions, and emotional overwhelm.
Do you feel like you're constantly carrying the weight of everything around you while quietly struggling yourself? Maybe anxiety keeps your mind racing, self-doubt makes it difficult to trust yourself, or relationship challenges leave you feeling emotionally exhausted and disconnected from who you are. Life transitions—including motherhood, adolescence, family stress, or changing relationships—can make it difficult to feel grounded.
I support children, adolescents, adults, and couples who are experiencing trauma, anxiety, depression, mood challenges, ADHD, low self-esteem, anger concerns, or relationship difficulties.
I earned both my Bachelor’s and Master’s degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma-informed care. I later expanded my clinical work as a mental health therapist in a school setting and within a collaborative program serving children involved in foster care, supporting clients through complex emotional and environmental challenges. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Positive Parenting Program (Triple P).
I support children, adolescents, adults, and couples who are experiencing trauma, anxiety, depression, mood challenges, ADHD, low self-esteem, anger concerns, or relationship difficulties.
I earned both my Bachelor’s and Master’s degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma-informed care. I later expanded my clinical work as a mental health therapist in a school setting and within a collaborative program serving children involved in foster care, supporting clients through complex emotional and environmental challenges. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Positive Parenting Program (Triple P).
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.