Weight Loss Therapists in Columbus, OH
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
Therapy is a journey toward wholeness, not because you’re broken; it’s due to life being filled with challenges that help you grow. It takes courage to face your problems and break barriers that hold you back. The path toward healing and answers is arduous, but perhaps it is this voyage that makes life all the more meaningful.
I believe the best help you can get is your will to get help. When you are ready to take the next step, please reach out, and we can explore how I can support you on this journey using tools appropriate to your individual needs.
Therapy is a journey toward wholeness, not because you’re broken; it’s due to life being filled with challenges that help you grow. It takes courage to face your problems and break barriers that hold you back. The path toward healing and answers is arduous, but perhaps it is this voyage that makes life all the more meaningful.
I believe the best help you can get is your will to get help. When you are ready to take the next step, please reach out, and we can explore how I can support you on this journey using tools appropriate to your individual needs.
Hi, my name is Sarah! I want to start off by saying, you matter, and thank you for being here. I want to help you be the best version of yourself! I work with a children, adolescents, and adults. Each population has their unique set of needs and desires. I love working with children to develop coping skills and identifying their emotions. I love working with adolescents to build a strong self-esteem and find their own individuality. I love working with adults to provide a space they can be vulnerable and share their challenges. No matter if you are a child, adolescent or adult, you deserve to be heard.
Hi, my name is Sarah! I want to start off by saying, you matter, and thank you for being here. I want to help you be the best version of yourself! I work with a children, adolescents, and adults. Each population has their unique set of needs and desires. I love working with children to develop coping skills and identifying their emotions. I love working with adolescents to build a strong self-esteem and find their own individuality. I love working with adults to provide a space they can be vulnerable and share their challenges. No matter if you are a child, adolescent or adult, you deserve to be heard.
My mission is to facilitate your personal healing and growth. I specialize in using holistic psychotherapy, guided imagery, hypnotherapy and meditation to help you tap into your inner resources of creativity, strength and insight. The process starts with skilled, compassionate listening.
My mission is to facilitate your personal healing and growth. I specialize in using holistic psychotherapy, guided imagery, hypnotherapy and meditation to help you tap into your inner resources of creativity, strength and insight. The process starts with skilled, compassionate listening.
I am a socially responsible practitioner, who respects and celebrates human diversity and difference. Trained as a generalist, I provide psychotherapy for children, adolescents, and adults. I specialize in working with emerging adults, ages 15-25, and individuals coping with various life transitions, self-harming behaviors, anxiety symptoms, disordered eating habits, self-esteem concerns, and women's issues. Additionally, areas of interest include grief/trauma counseling, depression, LGBTQ related topics, and eliminating self-defeating behaviors.
I am a socially responsible practitioner, who respects and celebrates human diversity and difference. Trained as a generalist, I provide psychotherapy for children, adolescents, and adults. I specialize in working with emerging adults, ages 15-25, and individuals coping with various life transitions, self-harming behaviors, anxiety symptoms, disordered eating habits, self-esteem concerns, and women's issues. Additionally, areas of interest include grief/trauma counseling, depression, LGBTQ related topics, and eliminating self-defeating behaviors.
Hi there! I am so glad that you are here and considering therapy. As someone who was raised in a culture where mental health was not widely discussed, I understand firsthand the power of being able to openly share your thoughts without fear of judgment or scrutiny. With that being said, I also understand how intimidating it can be to attend therapy, especially for the first time. My goal as a therapist is to meet my clients where they are and create a safe and warm environment in which my clients can explore their authentic selves.
Hi there! I am so glad that you are here and considering therapy. As someone who was raised in a culture where mental health was not widely discussed, I understand firsthand the power of being able to openly share your thoughts without fear of judgment or scrutiny. With that being said, I also understand how intimidating it can be to attend therapy, especially for the first time. My goal as a therapist is to meet my clients where they are and create a safe and warm environment in which my clients can explore their authentic selves.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on treating people with Obsessive Compulsive Disorder. Inside the NOCD Mobile app, people can access one of NOCD’s licensed mental health therapists with specialty training in OCD. When their therapist isn’t available, NOCD members can access support communities and therapeutic tools - so that they are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in 8 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on treating people with Obsessive Compulsive Disorder. Inside the NOCD Mobile app, people can access one of NOCD’s licensed mental health therapists with specialty training in OCD. When their therapist isn’t available, NOCD members can access support communities and therapeutic tools - so that they are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in 8 weeks.
I work with individuals who are autistic, ADHD, and/or navigating the lasting effects of trauma. Many of my clients come to therapy feeling misunderstood, overwhelmed, or exhausted from trying to fit into systems that weren’t designed with their nervous systems in mind. They may have spent years masking, pushing through burnout, or questioning their own needs in order to get by.
My goal is to offer a space where you can show up as you are—without having to mask, perform, or explain yourself to be taken seriously. I strive to create an environment that feels safe, respectful, and affirming, where your experiences are validated.
I work with individuals who are autistic, ADHD, and/or navigating the lasting effects of trauma. Many of my clients come to therapy feeling misunderstood, overwhelmed, or exhausted from trying to fit into systems that weren’t designed with their nervous systems in mind. They may have spent years masking, pushing through burnout, or questioning their own needs in order to get by.
My goal is to offer a space where you can show up as you are—without having to mask, perform, or explain yourself to be taken seriously. I strive to create an environment that feels safe, respectful, and affirming, where your experiences are validated.
I am passionate about helping people gain insight and a sense of empowerment as they navigate the transitions and challenges inherent in life. I create a safe and open space for clients to deepen their awareness of themselves and others. With new found insights, a deeper understanding of one's thought process and patterns, I believe clients will be equipped with the knowledge required to make significant change in their lives and relationships. I specialize in working with the diagnosis and treatment of anxiety, depression, couples issues, self-esteem, co-dependency, eating disorders, women's issues, and related challenges.
I am passionate about helping people gain insight and a sense of empowerment as they navigate the transitions and challenges inherent in life. I create a safe and open space for clients to deepen their awareness of themselves and others. With new found insights, a deeper understanding of one's thought process and patterns, I believe clients will be equipped with the knowledge required to make significant change in their lives and relationships. I specialize in working with the diagnosis and treatment of anxiety, depression, couples issues, self-esteem, co-dependency, eating disorders, women's issues, and related challenges.
Sarah M Towning
Clinical Social Work/Therapist, MSSA, LISW-S, CHES
Online Only
Waitlist for new clients
I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 18 years of age and older.
I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 18 years of age and older.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
Are you suffering from an eating disorder or trauma and want more for your life? My clients are doing the difficult work of normalizing eating patterns, and they acknowledge that there is so much more scary, yet satisfying healing to do. My passion is providing a safe and inviting space for people to do the deeper work. I enjoy working with teens and adults who are dealing with eating disorders, disordered eating, and trauma. I also treat anxiety, depression, self-esteem, body image, life transitions, relationships, and perinatal mental health including birth trauma. I have a background in dance and education.
Are you suffering from an eating disorder or trauma and want more for your life? My clients are doing the difficult work of normalizing eating patterns, and they acknowledge that there is so much more scary, yet satisfying healing to do. My passion is providing a safe and inviting space for people to do the deeper work. I enjoy working with teens and adults who are dealing with eating disorders, disordered eating, and trauma. I also treat anxiety, depression, self-esteem, body image, life transitions, relationships, and perinatal mental health including birth trauma. I have a background in dance and education.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Stressed, anxious, or wondering if hormones are turning your world upside down?
It’s tough, but you don’t have to face it on your own. I specialize in helping high-achieving women—including professionals, caregivers, and students—manage anxiety, depression, and burnout during some of life’s most challenging transitions such as menopause. From career stress to midlife changes, I offer a space to slow down, reconnect, and regain clarity. Many of my clients come to me feeling exhausted, irritable, or stuck—especially when hormones start to shift. I suffered for years with burnout and fatigue, I don't want anyone to feel the same.
Stressed, anxious, or wondering if hormones are turning your world upside down?
It’s tough, but you don’t have to face it on your own. I specialize in helping high-achieving women—including professionals, caregivers, and students—manage anxiety, depression, and burnout during some of life’s most challenging transitions such as menopause. From career stress to midlife changes, I offer a space to slow down, reconnect, and regain clarity. Many of my clients come to me feeling exhausted, irritable, or stuck—especially when hormones start to shift. I suffered for years with burnout and fatigue, I don't want anyone to feel the same.
Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.
Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.
Contact me if you are ready for growth and committed to living a healthier and happier life.
Contact me if you are ready for growth and committed to living a healthier and happier life.
Hi there! I am so happy that U are taking the first step & reaching out for help! It takes a lot of courage to open up to a stranger about the most intimate things in your life. So thank you! As a Therapist, I am here to remind you of WHO you are & ALL of the things that U are capable of accomplishing. We all go through different seasons in life: Some high, Some low. There's no shame in reaching out for help! We all deserve Support & a Safe Space. It would be an honor to walk alongside U on your journey. Everything U need is inside of you & I'm here to help you see that. If you're ready to move forward, I'm ready to hold your hand!
Hi there! I am so happy that U are taking the first step & reaching out for help! It takes a lot of courage to open up to a stranger about the most intimate things in your life. So thank you! As a Therapist, I am here to remind you of WHO you are & ALL of the things that U are capable of accomplishing. We all go through different seasons in life: Some high, Some low. There's no shame in reaching out for help! We all deserve Support & a Safe Space. It would be an honor to walk alongside U on your journey. Everything U need is inside of you & I'm here to help you see that. If you're ready to move forward, I'm ready to hold your hand!
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.