UnitedHealthcare UHC | UBH Therapists in Columbus, OH

My ideal client is prepared to initiate changes in their life to promote wellness. They are prepared to process internal and external contributors to their mood, discuss options for improvement, and practice healthier skills that will assist in achieving their personal goals. My ideal client is internally motivated and desires emotional balance from concerns such as anxiety, depression, impaired self-esteem, trauma, and interpersonal conflict. They arrive to treatment with goals in mind, and will actively work to experience relief of distressing symptoms.

I am an Ohio Licensed Independent Social Worker. I specialize in working with people dealing with the challenges of anxiety, depression, relationships, self-esteem, goal setting, and assertiveness. Arcadia Counseling Solutions, LLC emphasizes a strength-based approach to therapy, while implementing cognitive-behavioral and solution-focused skill building. Whether you're having challenges with a significant other, family, friends, or co-workers, I can assist you in identifying ways to develop happy, healthy, positive relationships, with others, but most importantly, with yourself.

We are a group practice with highly trained therapists ready to assist you in meeting your goals. Our goal is to empower individuals, couples, and families to become rooted in their value and worth, while restoring hope and fostering growth. We believe that each client is unique and therefore so must be their treatment. We have clinicians ready to work with children, adolescents, adults, couples and families.

Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my M.Div in 2005 at Western Theological Seminary in Michigan & spent 6 years as an Associate Pastor in Worthington, Ohio. I further obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began work in counseling in June 2012 at the Center for Balanced Living in Columbus, Ohio. My therapeutic approach stems from work with Dialectical Behavioral Therapy, CBT and Source Therapy. I am also trained in EMDR practice.

Adulting is hard is one of the most consistent messages, whether it's coming from a Tiktok video or from the people we care about. Having witnessed the persons struggle through detoxing, trying to figure out how to be really seen and heard by their partner without repeating the same conflict patterns, wrestling with depression about the past and/or anxiety about the future, I agree with the messages. I've also been there when someone in recovery reunites with their community, partners work to repair their relationship, and people who've been weighed down for years experience some relief. That type of outcome is what I work towards.

Life can have a variety of challenges that can make us feel stuck. Whether it is current stressors or past events, sometimes we need help. I work with many concerns including depression, anxiety, dissociation, trauma, life transitions including entering or exiting college and grad school, and relationships. I believe my role is to offer exploration through tools, curiosity and support to move towards healing. I held trauma focused positions, including supporting survivors of sexual assault and adult survivors of childhood trauma. I have a passion for working with queer folks, nonbinary folks, and trans individuals.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

Do you often feel overwhelmed or that you “can’t handle it”? Do you find yourself struggling to juggle everything that life throws your way? Maybe you spend a lot of time thinking about the past or worrying about the future, or just feeling unsure or uncertain during this time?

Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.

I want to help you create a life worth living and a life worth sharing. I want to help you create a life worth sharing. Over the years, therapists have focused on diagnoses, like depression or anxiety. Plum Behavioral's Radically Open Dialectical Behavior Therapy (RO DBT) class seeks to treat the core of the problem for some, excessive self-control (overcontrol, or OC). We work to help you improve your social signaling (what others see) so that you might form stronger social bonds, enriching your life and helping you share the best of you with others.

VISIT: www.smartertherapy.me - Are you motivated to overcome depression or anxiety? Improve your romantic partnership or marriage? Many studies show that therapy is effective for most people, most of the time when therapists use research supported techniques. I exclusively use research based techniques that have helped many people. Not all therapists use them because it requires effort and money. Quality matters so I put in the work for you. There is hope for feeling better! An old proverb says that a journey of 1,000 miles starts with a single step. Take the first step to feeling better by calling or emailing today!

My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with anxiety, depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.

Hello, I value good customer service and so I am doing in-person only. My clients appreciate this. It is the only way, I feel, we can spend quality time together. Healing the inner child is a process that combines work on the mind, body and spirit. If we focus only on one aspect of this process, we are continuing to neglect that which has brought harm to us. We are only healing one half or one third of our whole being. Being brave enough to consider psychotherapy is a step toward choosing to become a better person, (or partner) choosing to heal or nurture your soul.

From time to time we all experience life challenges that can benefit by communication with another. Speaking our challenge can give rise to better self awareness, understanding and resolution. I offer a safe environment to process, examine and grow as a result. I believe that each of us has a preferred communication lens I I utilize that preference to better communicate with each person with whom I sit. I am trained in multiple protocols but do not believe that one size fits all.