Trauma Focused Therapists in Columbus, OH

I offer individual and couple's therapy to address a wide range of needs. My focus at the start is building a therapeutic alliance so that we can collaboratively work towards your identified goals. My goal is always to empower clients to build skills, gain tools, and find ways to apply them in specific ways initially, with working towards generalizability along the way.

Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.

As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!

I have extensive clinical experience working with individuals of all ages, including children, adolescents, adults, and families. I have practiced in various settings, including private practice, community settings, Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs, as well as psychiatric inpatient hospitals. My therapeutic approach is centered around the needs of my clients and is based on evidence-based modalities such as solution-focused therapy (SFBT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), dialectical behavior therapy (DBT), & trauma-informed therapy (TF-CBT, Narrative, & EMDR).

It takes courage to ask for help. If you're reading this then you’ve already taken the first step toward healing, and I applaud you for that. I am a licensed independent social worker and a licensed independent chemical dependency counselor with over 15 years of experience with individuals and groups from many different backgrounds and settings. I specialize in treating depression, anxiety, addiction, and personality disorders. I'm interested in your mental health and overall recovery. There are a lot of therapies out there that claim to be ‘the’ way, but I find that if something is too good to be true, it probably is.

As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. Believe me...it's possible. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity for each person that I am fortunate to work with here. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.

I provide assessment and treatment for people struggling with a range of psychological challenges, particularly those with a history of traumatic or stressful events. I offer a collaborative relationship to help them explore the complexities in their lives. I particularly enjoy helping individuals and couples explore and understand the impacts their history, thoughts, and emotions have on their behaviors so they can begin making immediate and sustained changes in their lives and their relationships.

Currently accepting new clients. We know that finding the right therapist could be overwhelming but allow us to help you in this process that is very important for you. We believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for us that you feel heard and that you can work toward your personal goals. We offer teletherapy for teens and adults. We work with people that are experiencing relationship issues, women issues, anxiety, postpartum depression, depression, stress, trauma, life transitions, low self-esteem, and grief.

I help moms process difficult or traumatic birth experiences. If you are spiraling and experiencing unmanageable anxiety following a traumatic birth, you are not alone. With effective treatment, this can be a temporary experience. Treatment for birth trauma can occur in as little as 6-12 therapy sessions. Using evidence based practices for trauma, we can help you to cope with anxiety and heal from trauma, so you can experience a sense of closure surrounding your experience, feel happier and less anxious in this season of life, and feel present & connected with your baby and family.

Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.

There are so many of us who have felt like outsiders our entire lives, pretending to be someone else to fit in. It might be because of Neurodivergence (ADHD, Autism, CPTSD), or your body size or the traumas that have lead you to feel that no one would understand or accept who you really are. The truth is that changing to fit in isn't the solution. You deserve to accept who you are right now. You can learn more supportive ways of coping or communicating, but the essence of who you are is worthy and deserving of love.

Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!

Taking a step to do something for your self is the right thing to do. Start slow and easy if that helps, see how it goes, or jump right in. Either way - we are here for you and can help.

I assist people who are experiencing personal and relationship problems, those who are chronic worriers, withdraw and avoid too much or are excessively sad and depressed. I also counsel those whose lives are shattered by severe trauma, loss, marital conflict, divorce, aging, and delusional thinking/psychosis. I apply theory, methods, and approaches that work best with the unique needs and personality of the person, couple, or family I'm counseling.

Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. At Free Spirit Counseling we work to make clients feel comfortable and connected during therapy which helps them to make the most progress. We have therapists who specialize in many areas of mental health and can meet any needs that you have.

I am a passionate therapist dedicated to building strong bonds with clients based on trust, communication, and collaboration. My goal is to help clients embrace their authentic selves by confronting negative self-talk & channeling their inherent strengths. I find joy in helping clients find practical solutions for life's challenges, witnessing their personal growth, and supporting their journey of self-discovery. I earned my bachelor's & master's degrees in social work from The Ohio State University and gained invaluable experience including in a long-term residential treatment center for those struggling with substance abuse.

I use a strength-based, person centered, integrated approach, working collaboratively to identify, clarify, and create meaningful treatment goals. I work to meet individuals where they are, with the understanding that you are the expert of your own experience. I draw from a variety of evidence-based methodologies to create a unique therapeutic experience for each individual.

Renew Wellness specializes in providing EMDR therapy to individuals who are seeking holistic healing in a safe and welcoming environment. ​ All of the clinicians at Renew Wellness are trained, certified, or are consultants in EMDR therapy. As well as individual therapy, Renew Wellness offers EMDR intensives that are concentrated session that allow you to focus on long-lasting healing and improvement.

Are you a former gifted kid struggling to fulfill your potential due to debilitating perfectionism? Have therapists told you you're "so self-aware" or that you've "graduated" therapy because they've tried all they know, but you're still not feeling any better? You probably already know your attachment style, you know all the basic coping skills, you know your "problems" inside and out...but somehow this hasn't helped you make any meaningful progress. You're ready to finally alchemize emotions that have been stagnant for too long, and you need someone who will be in the trenches with you, not just tell you what to do.