Stress Therapists in Columbus, OH

VISIT: www.smartertherapy.me - Are you motivated to overcome depression or anxiety? Improve your romantic partnership or marriage? Many studies show that therapy is effective for most people, most of the time when therapists use research supported techniques. I exclusively use research based techniques that have helped many people. Not all therapists use them because it requires effort and money. Quality matters so I put in the work for you. There is hope for feeling better! An old proverb says that a journey of 1,000 miles starts with a single step. Take the first step to feeling better by calling or emailing today!

Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.

My area of passion is working with clients from under-served backgrounds, especially racial minorities and LGBTQ+ clients. I have experience working with children, teens, and adults. If you are dealing with concerns related to anxiety, depression, relationships, stress management, and identity, I may be a good match for you.

I enjoy working with a variety of clients, many of which are facing overwhelming life stressors and others who face unique circumstances and need help managing it. Those I typically work with are seeking new skills in a variety of areas, such as communication, coping, or interpersonal. However, I have a number of clients who simply need an unconditional ally to lend an ear and support them, which I greatly enjoy as well.

I am a licensed clinical social worker and a Certified Trauma and Resilience Practitioner. I believe that everyone has strengths within them that can help them bounce back from stress . I work with individuals struggling with anxiety, depression, PTSD, trauma, anger, stress management, and parenting concerns. My goal is to help my clients experience joy and purpose by exploring and using their strengths to create solutions for the problems they are facing. I help my clients by utilizing several treatment approaches such as CBT, DBT, Mindfulness and Body Awareness, Solution Focused Brief Therapy, and EMDR Therapy.

I work with folks who are navigating chronic stress and trauma…and the dysregulation, anxiety, and depression that often accompany them. Stress and trauma affect the relationship you have with yourself and your relationships with family, colleagues, and friends. Together we explore how trauma and stress impact the nature of who you are and who you are being at any moment, your physical health, and the outcomes you want to achieve. I travel alongside you as a compassionate presence, witness your healing journey, and help you develop a healthy sense of self. I will be there to listen, challenge, and support you throughout this process

Our mental health and physical health can be impacted by life’s stressors or competing priorities. Increased stress can lead to depression, anxiety, emotional eating, out-of-control eating and other problematic behaviors. Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure. I am here to help you regain balance with your mental and physical health and reestablish your priorities. Reconnecting with your values will lead to long lasting change.

Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.

Hi, I'm Dr. Steve! A licensed and board certified counseling psychologist with a special expertise in sport and performance psychology. As a former football player at The Ohio State University, I found out first hand the mental, physical, and emotional requirements necessary to perform at a high level. After graduation, I attended the University of Akron where I received my PhD in Counseling Psychology and crafted my educational and applied capacity to help individuals and teams uncover, develop, and leverage mental fitness.

I am a Certified Life Coach & emeritus professor with over 25 years of experience assisting people to maximize their potential. Through personalized counseling, I will assist you in creating the life that you imagine. If you are seeking to make progress in work life/family balance, career goals/transitions, self-esteem, confidence, and overall well-being, I will assist you to become more aware of your own inner strengths, increase your positive energy and increase your ability to concentrate, focus, and remain present.

I help women who are experiencing stress , anxiety, or depression feel grounded, supported, and validated. I am in tune with the unique ways that stress , depression, and anxiety affect women as well as specific triggers for these issues including women’s health issues, relationship issues, identity issues, work stress , family stress , infertility and reproductive trauma.

Currently accepting new clients (evenings and weekends). I know that finding the right therapist could be overwhelming, but allow me to help you in this process that is very important for you. I believe that the connection and collaboration with your therapist is one important piece in a good therapeutic alliance. It is important for me that you feel heard and that you can work toward your personal goals. I am a Bilingual (English/Spanish) therapist offering teletherapy for teens and adults. I work with people that are experiencing relationship issues, anxiety, depression, stress , trauma, life transitions, low self esteem and grief.

Accepting new clients, including immediate in-network availability. Have you encountered an overwhelming storm of anxiety or grief? Have you tried everything to get rid of difficult thoughts and emotions and just feel more stuck? I hear you. I believe that it is just plain wrong for anyone to feel like there is no hope for them to heal and recover. If you are struggling with difficult emotions (anxiety or depression) or life circumstances (like change, loss, or a chronic illness), I can help. I aim to empower and equip clients with the support and tools they need to navigate the challenges they face.

I received my undergraduate degree in Social Work from Bowling Green State University and Masters of Social Work degree from The Ohio State University. I have experience working in community mental health, acute care and foster care settings while treating a wide variety of diagnoses including Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Post-Traumatic Stress Disorder and Postpartum Depression. I also have experience working with clients who maybe struggling with stress , trauma, career issues, life transitions and self-esteem issues.

My goal as your therapist is to provide the best service I can through a personally tailored approach. I’ve had the privilege of working with people navigating various stages of life to improve their overall mental health. Wellness is the act of practicing healthy habits on a daily basis to attain better outcomes.   Thriving instead of just surviving. I am a strong believer in meeting those I serve where they are.  Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, parent-child challenges, family conflict, stress or need a sounding board, I am here to be a support.

My approach is first to give time and room for me to learn about you. I do this by understanding you as a unique individual, learning about your culture, life roles, beliefs, values, passions and priorities. I then join you to approach your concerns through those worldviews as the foundation. I use an eclectic approach utilizing therapies such as art therapy, CBT, Rational emotive behavioral therapy & Motivational Interviewing. I also enjoy working with clients who desire to incorporate a Christian worldview into their sessions.