Somatic Therapists in Columbus, OH
S. Lorena Shadwick
Marriage & Family Therapist, IMFT-S, LMFT-S, ATR-BC
Verified Verified
3 Endorsed
Columbus, OH 43240 (Online Only)
Waitlist for new clients
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy ( somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
I provide Telehealth sessions Mon - Thurs from 10a est - 5p EST. I am focused on working with adults and adolescents. I do not work with couples or children younger than 12. I am trauma and attachment focused. I offer a client-centered, affirming, collaborative, relational approach. I support clients struggling with Trauma, PTSD, and Grief & Loss. I am trained in Sensorimotor Psychotherapy ( somatic trauma therapy) and Board Certified in Art Therapy. I am also LGBTQ allied and am affirming of all sexual, gender and relational identities. I am a Clinical Supervisor and can provide supervision to pre-licensed MFT/ATR trainees.
Destiny Segovia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214
Using a combination of somatic therapy and a mindfulness-based approach, I help you change your relationship to your past so it doesn't continue to haunt you.
When was the last time you showed up for yourself with the same love and compassion you have for those around you? All too often shame and self-judgement feed anxiety and insecurities, getting in the way of feeling good about yourself. I can help you quiet the self-judgement, calm your anxieties, and learn to really value yourself. You can have your own back, set boundaries without guilt, and feel comfortable in your own skin.
Using a combination of somatic therapy and a mindfulness-based approach, I help you change your relationship to your past so it doesn't continue to haunt you.
When was the last time you showed up for yourself with the same love and compassion you have for those around you? All too often shame and self-judgement feed anxiety and insecurities, getting in the way of feeling good about yourself. I can help you quiet the self-judgement, calm your anxieties, and learn to really value yourself. You can have your own back, set boundaries without guilt, and feel comfortable in your own skin.
Chelsea Meyer
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Columbus, OH 43214
Waitlist for new clients
I enjoy engaging with clients through a multifaceted approach which includes somatic therapies, Internal Family Systems, mindfulness, guided imagery, narrative reprocessing, polyvagal theory, self-compassion coaching and EMDR.
I consider it a supreme privilege to accompany my clients into the work of healing, growth, and self-discovery. Entering into these vulnerable and deeply personal spaces with my clients is sacred to me, and I work hard to provide the kind of safety, compassion, and attention that allows deep change. I work with a huge variety of issues but find that my strengths lie primarily in the area of trauma recovery, identity formation, spiritual direction, self-esteem, anxiety, nervous system coaching and relational strengthening. I take a holistic approach to therapy choosing to address the whole person - body, mind, and spirit.
I enjoy engaging with clients through a multifaceted approach which includes somatic therapies, Internal Family Systems, mindfulness, guided imagery, narrative reprocessing, polyvagal theory, self-compassion coaching and EMDR.
I consider it a supreme privilege to accompany my clients into the work of healing, growth, and self-discovery. Entering into these vulnerable and deeply personal spaces with my clients is sacred to me, and I work hard to provide the kind of safety, compassion, and attention that allows deep change. I work with a huge variety of issues but find that my strengths lie primarily in the area of trauma recovery, identity formation, spiritual direction, self-esteem, anxiety, nervous system coaching and relational strengthening. I take a holistic approach to therapy choosing to address the whole person - body, mind, and spirit.
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified Verified
Columbus, OH 43231 (Online Only)
My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Ellen Heddleston
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43220
The methodologies I primarily work with include EMDR, IFS, and somatic mindfulness.
Hello! I'm Ellen, a licensed clinician offering mental and energetic support to adults in Columbus, Ohio. I specialize in helping individuals reconnect with their inner selves and heal past wounds. My therapeutic approach emphasizes compassion, choice, and empowerment, creating an affirming space where you can explore your journey of healing. As a biracial-Black woman, my perspective is shaped by a deep understanding of diverse cultural contexts and the nuances they bring to mental health care.
The methodologies I primarily work with include EMDR, IFS, and somatic mindfulness.
Hello! I'm Ellen, a licensed clinician offering mental and energetic support to adults in Columbus, Ohio. I specialize in helping individuals reconnect with their inner selves and heal past wounds. My therapeutic approach emphasizes compassion, choice, and empowerment, creating an affirming space where you can explore your journey of healing. As a biracial-Black woman, my perspective is shaped by a deep understanding of diverse cultural contexts and the nuances they bring to mental health care.
Kylie McCarthy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214 (Online Only)
I use parts/IFS work, embodied somatic work, expressive arts, and mindfulness to help support you as we process and integrate the work you are coming to therapy for.
Accepting new clients. A reduced rate is available. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, religious and spiritual trauma/healing, plant medicine integration, trauma, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.
I use parts/IFS work, embodied somatic work, expressive arts, and mindfulness to help support you as we process and integrate the work you are coming to therapy for.
Accepting new clients. A reduced rate is available. It's significant that you've taken the first step to seek out a therapist. I specialize in the areas of life transitions, anxiety, grief/loss, religious and spiritual trauma/healing, plant medicine integration, trauma, addiction recovery, relationship issues, self compassion, identity formation, spiritual/religious experiences, and creating boundaries with others. It is a honor and great privilege to walk alongside my clients as they navigate the process of healing, self discovery and growth. It is a great joy to partner with clients to support them in coming home to themselves.
I am supported by frameworks such as somatic integration (TRM), psychoeducation rooted in neuroscience, relational theory (The Gottman Method), & transpersonal & ecological therapies.
I believe that we all deserve a space that feels nurturing, empowering, creative, affirming and accepting of all parts of us, especially when exploring life challenges and learning about ourselves. Through a relational therapeutic approach, I feel this emerges when we collaboratively create a relationship together; through experiencing relationships that reflect safety and the exploration of relationships, learning and insights naturally unfold. My intention is to emphasize your strengths and resources, offer flexible interventions, and to bring in humor, delight and play whenever possible.
I am supported by frameworks such as somatic integration (TRM), psychoeducation rooted in neuroscience, relational theory (The Gottman Method), & transpersonal & ecological therapies.
I believe that we all deserve a space that feels nurturing, empowering, creative, affirming and accepting of all parts of us, especially when exploring life challenges and learning about ourselves. Through a relational therapeutic approach, I feel this emerges when we collaboratively create a relationship together; through experiencing relationships that reflect safety and the exploration of relationships, learning and insights naturally unfold. My intention is to emphasize your strengths and resources, offer flexible interventions, and to bring in humor, delight and play whenever possible.
Amber Raffeld
Marriage & Family Therapist, IMFT, SEP, NARM L2
Verified Verified
1 Endorsed
Columbus, OH 43215
I provide NeuroAffective Relational Model and Somatic Experiencing modalities, addressing complex, relational, and developmental trauma.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
I provide NeuroAffective Relational Model and Somatic Experiencing modalities, addressing complex, relational, and developmental trauma.
Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.
Caleb Tipple
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43214
My approach utilizes somatic awareness, interpersonal process, and attachment theory with a strong emphasis on the therapeutic relationship.
I believe that “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” I work with those who have experienced various forms of trauma, including shock, developmental, medical, relational, and religious trauma. I also work with those experiencing forms of depression, anxiety, relationship issues, and those experiencing systemic and cultural forms of oppression. I believe that everyone has the right to a nurturing and supportive space, and strive towards the ongoing creation of an inclusive environment for all.
My approach utilizes somatic awareness, interpersonal process, and attachment theory with a strong emphasis on the therapeutic relationship.
I believe that “trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” I work with those who have experienced various forms of trauma, including shock, developmental, medical, relational, and religious trauma. I also work with those experiencing forms of depression, anxiety, relationship issues, and those experiencing systemic and cultural forms of oppression. I believe that everyone has the right to a nurturing and supportive space, and strive towards the ongoing creation of an inclusive environment for all.
Donna Lang- Get Centered Wellness
Licensed Professional Clinical Counselor, LPCC, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43209
All parts of the person are explored that means mind(thoughts/feelings), body(stored energy/ somatic experiencing) and spirit (finding meaning/purpose).
We learn how to see, value and trust ourselves and others based on how our caregivers saw, valued and were honest with us. When that relationship has been broken in any way, we develop an attachment wound. This break could have come in many forms, neglect, abuse, emotional and physical absence or inconsistent nurturing. As adults we act out our wounds in our daily lives. This leads to an inability to form healthy, connected and valuable relationships with ourselves and others. The impact of this is depression, anxiety, personality issues, trauma responses and a myriad of other issues.
All parts of the person are explored that means mind(thoughts/feelings), body(stored energy/ somatic experiencing) and spirit (finding meaning/purpose).
We learn how to see, value and trust ourselves and others based on how our caregivers saw, valued and were honest with us. When that relationship has been broken in any way, we develop an attachment wound. This break could have come in many forms, neglect, abuse, emotional and physical absence or inconsistent nurturing. As adults we act out our wounds in our daily lives. This leads to an inability to form healthy, connected and valuable relationships with ourselves and others. The impact of this is depression, anxiety, personality issues, trauma responses and a myriad of other issues.
Olena S Miller
Licensed Professional Clinical Counselor, LPCC, MS, MA
Verified Verified
2 Endorsed
Columbus, OH 43202 (Online Only)
I also have training in somatic work, and am IFS informed.
Tired of feeling stuck, falling into the same old patterns, or reliving the past? Other therapy hasn’t helped as much as you hoped? People often come to me when they are tired of feeling anxious, depressed, angry, on edge, hyper vigilant, or traumatized but talk therapy treatments have not had much success. I am here to tell you that you don’t have to live this way. Healing is possible. I believe that clients are experts on their lives, and ultimately know what is best for them. I won’t make decisions for you, but together, we will collaborate on how to best move forward and improve your wellbeing.
I also have training in somatic work, and am IFS informed.
Tired of feeling stuck, falling into the same old patterns, or reliving the past? Other therapy hasn’t helped as much as you hoped? People often come to me when they are tired of feeling anxious, depressed, angry, on edge, hyper vigilant, or traumatized but talk therapy treatments have not had much success. I am here to tell you that you don’t have to live this way. Healing is possible. I believe that clients are experts on their lives, and ultimately know what is best for them. I won’t make decisions for you, but together, we will collaborate on how to best move forward and improve your wellbeing.
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Andrea Alpers Sikon
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Columbus, OH 43206
I am trained in Emotionally Focused Couples Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Hakomi Mindfulness-Centered Somatic Psychotherapy.
I am a psychotherapist who is accepting new clients at my private practice in German Village. I have over 20 years of experience working with individuals and couples. My approach to therapy is genuine, authentic, and collaborative. Many of the clients I work with struggle with attachment related issues, are having difficulty navigating dating relationships, or are feeling unsatisfied or disconnected in their current relationships. I am trained in a variety of evidence based therapies and will use my knowledge and expertise, as well as compassion and warmth, to help you create the type of relationships that you desire.
I am trained in Emotionally Focused Couples Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Hakomi Mindfulness-Centered Somatic Psychotherapy.
I am a psychotherapist who is accepting new clients at my private practice in German Village. I have over 20 years of experience working with individuals and couples. My approach to therapy is genuine, authentic, and collaborative. Many of the clients I work with struggle with attachment related issues, are having difficulty navigating dating relationships, or are feeling unsatisfied or disconnected in their current relationships. I am trained in a variety of evidence based therapies and will use my knowledge and expertise, as well as compassion and warmth, to help you create the type of relationships that you desire.
KJS Counseling & Consultation
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43235
I was trained psychodynamically and draw from this approach as well as integrate ego state / parts work, somatic integration, mindfulness, CBT & DBT therapy.
Welcome, I hope this finds you well. Therapy is a journey I join my clients in & I look forward to working with you to reach whatever goals you have for yourself. I approach therapy from a collaborative, strengths based perspective. I specialize in the treatment of PTSD which includes complex trauma, traumatic loss, single incident trauma, and dissociative disorders in adults. I also treat depression, anxiety, social anxiety, complicated grief and the unavoidable issues that arise from living life.
I was trained psychodynamically and draw from this approach as well as integrate ego state / parts work, somatic integration, mindfulness, CBT & DBT therapy.
Welcome, I hope this finds you well. Therapy is a journey I join my clients in & I look forward to working with you to reach whatever goals you have for yourself. I approach therapy from a collaborative, strengths based perspective. I specialize in the treatment of PTSD which includes complex trauma, traumatic loss, single incident trauma, and dissociative disorders in adults. I also treat depression, anxiety, social anxiety, complicated grief and the unavoidable issues that arise from living life.
Charity Lewis
Marriage & Family Therapist, MA, SEP
Verified Verified
1 Endorsed
Columbus, OH 43214 (Online Only)
I take a holistic and somatic approach to working with clients that is interwoven with Somatic Experiencing, Attachment Theory, and mindfulness based practices. This format allows the many layers of your experience to unfold organically, and creates space for emotions that may arise within session. I enjoy working with clients who are interested in exploring current patterns, processing traumatic experiences, and integrating new ways of being.
I take a holistic and somatic approach to working with clients that is interwoven with Somatic Experiencing, Attachment Theory, and mindfulness based practices. This format allows the many layers of your experience to unfold organically, and creates space for emotions that may arise within session. I enjoy working with clients who are interested in exploring current patterns, processing traumatic experiences, and integrating new ways of being.
Relationship Support - Trauma Healing - Sara Bartley
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Columbus, OH 43235
Together we’ll learn what is most helpful for you, drawing from holistic practices such as: Mindfulness, Parts Work (Internal Family Systems), Somatic awareness, Narrative Reprocessing, DBT, and Self-Compassion.
Your courage is admirable - seeking support can feel like staring up the face of a mountain. I respect the delicate nature of inner work and consider it an earned privilege to be invited into spaces where healing and growth can happen. Everyone is welcome. I especially enjoy collaborating with individuals and couples who • Hope to discover new and more authentic parts of themselves • Desire to strengthen their relationships & capacity for emotional intimacy • Seek to explore their unique sexual identity & values • Are facing trauma recovery, self-esteem issues, anxiety, LGBTQ+ issues, grief, religious trauma, or life transitions.
Together we’ll learn what is most helpful for you, drawing from holistic practices such as: Mindfulness, Parts Work (Internal Family Systems), Somatic awareness, Narrative Reprocessing, DBT, and Self-Compassion.
Your courage is admirable - seeking support can feel like staring up the face of a mountain. I respect the delicate nature of inner work and consider it an earned privilege to be invited into spaces where healing and growth can happen. Everyone is welcome. I especially enjoy collaborating with individuals and couples who • Hope to discover new and more authentic parts of themselves • Desire to strengthen their relationships & capacity for emotional intimacy • Seek to explore their unique sexual identity & values • Are facing trauma recovery, self-esteem issues, anxiety, LGBTQ+ issues, grief, religious trauma, or life transitions.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
Clients often tell me, they were told: there is nothing more that can be done...for their poor gait, pain levels, anxiety and depression even mood swings. Somatic education and therapy is another option. Judy will guide you to greater self awareness so you can notice your unconscious holding patterns and let them go. Once helpful, these old patterns may be holding you back. The use of gentle movement and touch is freeing and releases the deep seated and often unconscious patterns of pain and trauma. Judy will help you find a way around it...with gentleness and fun.
With a focus on attachment, mindfulness, and mind/body connection, I incorporate modalities such as Somatic Experiencing, parts work, and narrative therapy.
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
With a focus on attachment, mindfulness, and mind/body connection, I incorporate modalities such as Somatic Experiencing, parts work, and narrative therapy.
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
Megan Donelan
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Columbus, OH 43220 (Online Only)
Megan uses Somatic Experiencing, Internal Family Systems, and NARM (NeuroAffective Relational Model) to build new neural pathways and change long-standing symptoms or behaviors.
Megan doesn't believe clients need to "wait until something is wrong" to start therapy and supports clients in building their distress tolerance against everyday stressors. She prioritizes making clients feel comfortable, safe, and at ease during sessions and collaborates with the client for individualized treatment. She specializes in anxiety, attachment, trauma, and previously provided counseling in residential eating disorder treatment but provides support for a wide range of concerns. Many of her clients are new to therapy, and she enjoys making therapy a positive, effective experience.
Megan uses Somatic Experiencing, Internal Family Systems, and NARM (NeuroAffective Relational Model) to build new neural pathways and change long-standing symptoms or behaviors.
Megan doesn't believe clients need to "wait until something is wrong" to start therapy and supports clients in building their distress tolerance against everyday stressors. She prioritizes making clients feel comfortable, safe, and at ease during sessions and collaborates with the client for individualized treatment. She specializes in anxiety, attachment, trauma, and previously provided counseling in residential eating disorder treatment but provides support for a wide range of concerns. Many of her clients are new to therapy, and she enjoys making therapy a positive, effective experience.
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
I am trained in in the areas of somatic therapy and the contextual and behavioral sciences including mindfulness, body-oriented trauma resolution, embodied boundaries and communication, the experiential arts, and transpersonal-based modalities.
The easiest way to schedule is through my website and the best contact is email. Change, although inevitable, can be difficult and feel ruthless especially when life takes a turn you don't expect. We can start feeling lost, alone and out of touch with ourselves and those around us. Each of us are vulnerable to the pain, grief and the uncertainty of the human condition. In this way, I believe we can each benefit from a safe and non-judgmental space that allows us to put our guard down and encourages us to learn, be flexible and rest more fully into the natural process of simply being ourselves and listening to our own wounds.
See more therapy options for Columbus
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.