Sleep or Insomnia Therapists in Columbus, OH
You're feeling overwhelmed, and tired, and you just want to sleep?
It's never too late to start your healing journey! I'd love to hear from you, and at that point, you can decide if we are a good fit. First, we will complete a brief assessment and discuss your goals. I am accepting new clients for Telehealth only. I am flexible with my schedule and committed to returning calls, emails, and texts within 24 hours.
You're feeling overwhelmed, and tired, and you just want to sleep?
It's never too late to start your healing journey! I'd love to hear from you, and at that point, you can decide if we are a good fit. First, we will complete a brief assessment and discuss your goals. I am accepting new clients for Telehealth only. I am flexible with my schedule and committed to returning calls, emails, and texts within 24 hours.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
I help adults reduce anxiety, depression and burnout, improve sleep, and break difficult relationship cycles.
You may be doing everything “right” and still feel stuck—overthinking, emotionally exhausted, repeating the same conflicts, or never quite feeling “enough.”
I work with high-functioning adults who are tired of carrying stress, self-doubt, or responsibility for everyone else while appearing fine on the outside. Together, we identify the patterns keeping you stuck and build practical ways to respond differently so relationships feel less reactive, boundaries clearer, and decisions more grounded.
I specialize in anxiety, grief, life transitions, self-trust, people-pleasing, and relationship patterns. Couples therapy is private pay
I help adults reduce anxiety, depression and burnout, improve sleep, and break difficult relationship cycles.
You may be doing everything “right” and still feel stuck—overthinking, emotionally exhausted, repeating the same conflicts, or never quite feeling “enough.”
I work with high-functioning adults who are tired of carrying stress, self-doubt, or responsibility for everyone else while appearing fine on the outside. Together, we identify the patterns keeping you stuck and build practical ways to respond differently so relationships feel less reactive, boundaries clearer, and decisions more grounded.
I specialize in anxiety, grief, life transitions, self-trust, people-pleasing, and relationship patterns. Couples therapy is private pay
For marriages that feel fractured — but not finished.
Maybe an affair has come to light — and everything feels unstable. You’ve gone from being partners to adversaries. Or worse — polite roommates. Maybe the fights have escalated to the point where you don’t recognize yourself or your partner in the middle of them; you’re not the same people you were before deployment.
You may be reeling from disclosure of infidelity, same-sex attraction, or gender concerns, stuck in the same escalating argument, or avoiding intimacy because it feels tense, complicated, or loaded.
You grieve the marriage you once had — or the one you hoped to have.
For marriages that feel fractured — but not finished.
Maybe an affair has come to light — and everything feels unstable. You’ve gone from being partners to adversaries. Or worse — polite roommates. Maybe the fights have escalated to the point where you don’t recognize yourself or your partner in the middle of them; you’re not the same people you were before deployment.
You may be reeling from disclosure of infidelity, same-sex attraction, or gender concerns, stuck in the same escalating argument, or avoiding intimacy because it feels tense, complicated, or loaded.
You grieve the marriage you once had — or the one you hoped to have.
Your Spirit’s Light Is Dim: Disconnected from your passion, your drive, your intuition. Even when you think you’re doing everything “right,” your heart feels far from peace. There’s a deep weariness, like something essential has gone quiet inside you. You crave renewal and peace that reaches your soul.
You’ve read the self-help books, tried the breathing techniques, but still something feels off. It’s an ache you can’t ease with logic alone. You’re ready for healing that touches the unseen places.
But you are afraid that any professional you seek out will not understand your Spiritual Path, maybe even view it as a sign of sickness
Your Spirit’s Light Is Dim: Disconnected from your passion, your drive, your intuition. Even when you think you’re doing everything “right,” your heart feels far from peace. There’s a deep weariness, like something essential has gone quiet inside you. You crave renewal and peace that reaches your soul.
You’ve read the self-help books, tried the breathing techniques, but still something feels off. It’s an ache you can’t ease with logic alone. You’re ready for healing that touches the unseen places.
But you are afraid that any professional you seek out will not understand your Spiritual Path, maybe even view it as a sign of sickness
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
You may be feeling overwhelmed by anxiety, depression, eating struggles, stress, grief, or trauma, and unsure of how to move forward. These experiences can erode your sense of self-worth and make it difficult to feel connected—to yourself and to others. You deserve to feel grounded, understood, and supported as you work toward healing. In our sessions, you’ll learn what’s happening in your mind and body as you navigate these challenges, and I’ll help you make the shifts that can lead to meaningful change. Together, we’ll build coping skills to help you manage emotions, reduce stress, and face future challenges with confidence.
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
We all can experience difficult periods in life that can lead us to feel overwhelmed, out of balance and in need of support. It is easy to develop feelings of anxiousness, low-self worth, guilt, shame and overwhelm during these times. With over 20 years of experience helping families, I am able to provide creative interventions that are tailored to your needs. I utilize evidence supported approaches in my work with individuals, couples and families. I am skilled at supporting those who experience anxiety, depression, over-whelm, relational conflict, trauma and career challenges.
Cynthia Cindy Chizewick
Clinical Social Work/Therapist, LISW-S, LICSW, LICDCCS, MSW, GAMB
1 Endorsed
Columbus, OH 43235
Hello, I’m Cindy. For more than 15 years I’ve supported individuals who are trying to make sense of their lives-whether they’re dealing with anxiety, trauma, addiction, burnout, major stress, or the quiet feeling that something just isn’t right. My belief is simple: you deserve to feel grounded, supported, and in control of your life again.
I take a holistic, collaborative approach. That means we work together as a team to understand what’s getting in your way and to build a plan that feels meaningful and doable. Many of the people I work with don’t always recognize their experiences as “trauma” or “mental health issues"-they just
Hello, I’m Cindy. For more than 15 years I’ve supported individuals who are trying to make sense of their lives-whether they’re dealing with anxiety, trauma, addiction, burnout, major stress, or the quiet feeling that something just isn’t right. My belief is simple: you deserve to feel grounded, supported, and in control of your life again.
I take a holistic, collaborative approach. That means we work together as a team to understand what’s getting in your way and to build a plan that feels meaningful and doable. Many of the people I work with don’t always recognize their experiences as “trauma” or “mental health issues"-they just
Steven Joel Berman
Licensed Professional Counselor, LPC-MI, LPCC-OH, NCC, CAADC, CCTS- I
1 Endorsed
Online Only
I am an LPC in Michigan, an LPCC in Ohio, and a Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan and Ohio. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Therapy offers a safe place to explore your thoughts and feelings. Asking for help takes a lot of courage, but it can be extremely rewarding. I look forward to working with you.
I am an LPC in Michigan, an LPCC in Ohio, and a Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan and Ohio. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Therapy offers a safe place to explore your thoughts and feelings. Asking for help takes a lot of courage, but it can be extremely rewarding. I look forward to working with you.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Columbus, OH 43215
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Juggling a demanding career, being super-parent, the loving spouse, caregiver extraordinaire, and keeping up with friends, stress, and your health? Sounds like you're carrying a load fit for a superhero! Does it feel like you're spinning in a million directions, wishing you had more to pour into what truly matters to you? You're the go-to guru for everyone—friends, siblings, coworkers—but where's your lifeline? If you find yourself feeling like a stressed-out, irritable, and lonely ball of nerves, you're definitely not alone. The guilt of unmet expectations can loom large while your own needs sneak off into the shadows.
Juggling a demanding career, being super-parent, the loving spouse, caregiver extraordinaire, and keeping up with friends, stress, and your health? Sounds like you're carrying a load fit for a superhero! Does it feel like you're spinning in a million directions, wishing you had more to pour into what truly matters to you? You're the go-to guru for everyone—friends, siblings, coworkers—but where's your lifeline? If you find yourself feeling like a stressed-out, irritable, and lonely ball of nerves, you're definitely not alone. The guilt of unmet expectations can loom large while your own needs sneak off into the shadows.
ACT: Advocate. Cultivate. Transform. We offer Life Coaching, with targeted Health and Legal Advocacy for Transformative Change. Do you have concerns related to employment, academic, chronic illness, healthcare, government agencies or other disputes or denials? Reach out now for a confidential consultation for yourself, or loved one. You do not have to struggle in silence. Accommodations and Mediation are possible in the vast majority of cases. Save your hard-earned money and avoid expensive attorneys. YOU are your own best Advocate and YOU are the Expert. We will lead the way with Mentoring and ACT on your behalf…for a Brighter Day!
ACT: Advocate. Cultivate. Transform. We offer Life Coaching, with targeted Health and Legal Advocacy for Transformative Change. Do you have concerns related to employment, academic, chronic illness, healthcare, government agencies or other disputes or denials? Reach out now for a confidential consultation for yourself, or loved one. You do not have to struggle in silence. Accommodations and Mediation are possible in the vast majority of cases. Save your hard-earned money and avoid expensive attorneys. YOU are your own best Advocate and YOU are the Expert. We will lead the way with Mentoring and ACT on your behalf…for a Brighter Day!
They affect how you sleep, how you trust, and how you experience your own body.
Using EMDR and trauma-focused CBT, we'll work on reprocessing memories so they stop controlling your present. We'll address the trauma and everything it brought ( insomnia, hypervigilance, depression). For those who want it, I integrate Christian counseling. I know this work takes courage, but remember that you've already survived the hardest part.
They affect how you sleep, how you trust, and how you experience your own body.
Using EMDR and trauma-focused CBT, we'll work on reprocessing memories so they stop controlling your present. We'll address the trauma and everything it brought ( insomnia, hypervigilance, depression). For those who want it, I integrate Christian counseling. I know this work takes courage, but remember that you've already survived the hardest part.
Quickly move forward toward what you identify that you want and need while becoming more clear, more relaxed, healthier mentally and physically. My approach is relaxed and focused on your desired outcome from our very first session. I specialize in treating depression, anxiety, building healthy relationships, relationship issues, adjustment issues, anger issues, stress, complicated grief and loss and healing from chronic and terminal illness. Let's begin your healing journey today to improve your relationship with yourself and others and your overall health and well-being.
Quickly move forward toward what you identify that you want and need while becoming more clear, more relaxed, healthier mentally and physically. My approach is relaxed and focused on your desired outcome from our very first session. I specialize in treating depression, anxiety, building healthy relationships, relationship issues, adjustment issues, anger issues, stress, complicated grief and loss and healing from chronic and terminal illness. Let's begin your healing journey today to improve your relationship with yourself and others and your overall health and well-being.
It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges.
It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges.
Throughout the years, I’ve had many clients come to me feeling overwhelmed by stress, anxiety, intimacy challenges, or simply feeling "stuck" in life or a career. I create a safe and supportive space where you can feel heard and understood without judgment. My approach blends counseling and coaching, while offering compassion and practical strategies to help you heal from the past, strengthen relationships, and move forward with clarity and balance. Together, we'll focus on your goals, build resilience, and create a path toward understanding, peace, and meaningful change.
Throughout the years, I’ve had many clients come to me feeling overwhelmed by stress, anxiety, intimacy challenges, or simply feeling "stuck" in life or a career. I create a safe and supportive space where you can feel heard and understood without judgment. My approach blends counseling and coaching, while offering compassion and practical strategies to help you heal from the past, strengthen relationships, and move forward with clarity and balance. Together, we'll focus on your goals, build resilience, and create a path toward understanding, peace, and meaningful change.
Our main specialty is helping minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
Our main specialty is helping minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Instead you just watch Star Wars, The Office, Friends, Big Bang, or any other things you've seen, done or played a million times. I get it. But you are ready to stop feeling numb and disassociating. You're ready to stop letting those intrusive negative thoughts dictate your life. You're ready to dig deep and change those "default settings" into something positive that you create.
Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with me for guidance towards a path of healing, growth, and resilience. Melissa believes in a holistic approach to healing, recognizing that the mind, body, and spirit are interconnected. Her therapeutic approach is rooted in a person-centered Cognitive Behavioral Therapy (CBT) approach, which empowers people to understand and transform their thought patterns, creating positive changes in behavior and emotions.
Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with me for guidance towards a path of healing, growth, and resilience. Melissa believes in a holistic approach to healing, recognizing that the mind, body, and spirit are interconnected. Her therapeutic approach is rooted in a person-centered Cognitive Behavioral Therapy (CBT) approach, which empowers people to understand and transform their thought patterns, creating positive changes in behavior and emotions.
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington