Sleep or Insomnia Therapists in Columbus, OH
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Welcome! Creating a safe and warm environment is essential to therapy. My therapeutic approach is to meet you where you are and ensure that you feel seen and heard. I specialize in working with individuals dealing with anxiety, depression, life transitions and relationship issues.
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Welcome! Creating a safe and warm environment is essential to therapy. My therapeutic approach is to meet you where you are and ensure that you feel seen and heard. I specialize in working with individuals dealing with anxiety, depression, life transitions and relationship issues.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Laura Keating
Licensed Professional Clinical Counselor, LPCC
Columbus, OH 43228
Waitlist for new clients
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
By creating a safe environment in which to explore emotions and inner patterns, we identify roadblocks which are interfering with the goals that the individual or family want to achieve. We use our meetings to gain understanding, create new ideas and support putting changes into practice.
By creating a safe environment in which to explore emotions and inner patterns, we identify roadblocks which are interfering with the goals that the individual or family want to achieve. We use our meetings to gain understanding, create new ideas and support putting changes into practice.
Accepting New Clients (Immediate availability) – We are a team of seven dedicated therapists offering compassionate, trauma-informed care. Our diverse team includes three bilingual (Spanish/English) therapists, one bilingual (English/Wolof) therapist, and two English-speaking therapists. We provide services for individuals seeking support through life’s challenges, including relationship issues, anxiety, depression, pregnancy/prenatal/postpartum concerns, life transitions, trauma, low self-esteem, codependency, grief, and more.
Accepting New Clients (Immediate availability) – We are a team of seven dedicated therapists offering compassionate, trauma-informed care. Our diverse team includes three bilingual (Spanish/English) therapists, one bilingual (English/Wolof) therapist, and two English-speaking therapists. We provide services for individuals seeking support through life’s challenges, including relationship issues, anxiety, depression, pregnancy/prenatal/postpartum concerns, life transitions, trauma, low self-esteem, codependency, grief, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Became a psychologist in Michigan in !982 and completed a Postmasters in Alcohol and Drug Addiction in 1983 (SPADA) at Western Michigan University in Kalamazoo, Michigan. Over 30,000 clinical hours in outpatient, inpatient, partial hospitalization and Intensive Outpatient units/programs. A member of Transfamiy of Cleveland since 2013, Extensive additional training in LBGTQ+ issues, Crisis Intervention , Code of Conduct and personal counseling. Psychometrist, Gestalt Therapist, and projective testing are more of my qualifications.
Became a psychologist in Michigan in !982 and completed a Postmasters in Alcohol and Drug Addiction in 1983 (SPADA) at Western Michigan University in Kalamazoo, Michigan. Over 30,000 clinical hours in outpatient, inpatient, partial hospitalization and Intensive Outpatient units/programs. A member of Transfamiy of Cleveland since 2013, Extensive additional training in LBGTQ+ issues, Crisis Intervention , Code of Conduct and personal counseling. Psychometrist, Gestalt Therapist, and projective testing are more of my qualifications.
Hi again! Thanks for considering me to be your therapist. I like to share some things about myself that go beyond me as a therapist because I think commonalities help develop rapport with each-other. So, my name is Jana and I am from very rural southern Ohio. I am a mom who is no stranger to the struggles (and joys!) of parenthood - I like to keep it real in sessions.
Hi again! Thanks for considering me to be your therapist. I like to share some things about myself that go beyond me as a therapist because I think commonalities help develop rapport with each-other. So, my name is Jana and I am from very rural southern Ohio. I am a mom who is no stranger to the struggles (and joys!) of parenthood - I like to keep it real in sessions.
I believe that each of us is the expert of their own life. As a therapist my job is not to tell you what you ought to do, but to work with you so that by working together, we can collaborate and find the most effective ways for you to achieve your goals. I also believe that often our experiences growing up create blueprints that shape our morals, ideas, and beliefs about all things in ways that aren’t always most helpful; however through intentional exploration and work we can change those blueprints.Passionate to help clients navigate life’s curveballs, I help strengthen connections&relationships with friends, partners and family
I believe that each of us is the expert of their own life. As a therapist my job is not to tell you what you ought to do, but to work with you so that by working together, we can collaborate and find the most effective ways for you to achieve your goals. I also believe that often our experiences growing up create blueprints that shape our morals, ideas, and beliefs about all things in ways that aren’t always most helpful; however through intentional exploration and work we can change those blueprints.Passionate to help clients navigate life’s curveballs, I help strengthen connections&relationships with friends, partners and family
Do you wish more people understood the difference between PTSD and CPTSD?
Does your nervous system (fight or flight) need a reset?
Does it take trust for you to open up to people?
Have people told you that you "overthink things?"
Then I may be the right fit for you.
Do you wish more people understood the difference between PTSD and CPTSD?
Does your nervous system (fight or flight) need a reset?
Does it take trust for you to open up to people?
Have people told you that you "overthink things?"
Then I may be the right fit for you.
Are you a sleep deprived new parent, convinced that this will never end?
Removing obstacles for athletes, military, college students, working parents, and fellow clinicians since 2015. Feedback will be honest, direct, but compassionate. Anxiety thrives on thought, it goes away with action. Depression can feel oppressive, but you can do hard things.
Are you a sleep deprived new parent, convinced that this will never end?
Removing obstacles for athletes, military, college students, working parents, and fellow clinicians since 2015. Feedback will be honest, direct, but compassionate. Anxiety thrives on thought, it goes away with action. Depression can feel oppressive, but you can do hard things.
Are intense emotions such as anger, depression, and anxiety getting in the way of
truly living? There is a way to deal with these emotions productively, making them part of the road you are driving on, not roadblocks.
Intense emotions like anger, depression, and anxiety don’t have to be roadblocks. With the right tools, they can become part of the path forward. Using proven techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, sessions focus on reframing struggles, building skills, and changing thought patterns to improve how you feel and live.
Are intense emotions such as anger, depression, and anxiety getting in the way of
truly living? There is a way to deal with these emotions productively, making them part of the road you are driving on, not roadblocks.
Intense emotions like anger, depression, and anxiety don’t have to be roadblocks. With the right tools, they can become part of the path forward. Using proven techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, sessions focus on reframing struggles, building skills, and changing thought patterns to improve how you feel and live.
Consistent with my view that every individual is unique, my psychotherapeutic approach is thoughtfully tailored to meet the specific needs of each client. Relying on a foundation of divrse educational and supervisory experiences, my conceptualization of cases often incorporates more than a single school of psychological thought, which translates into an integrative approach to treatment. Within this framework, my therapy generally considers the affective, cognitive, behavioral, and physiological systems of the individual in the context of the social and transpersonal realms in which the person functions.
Consistent with my view that every individual is unique, my psychotherapeutic approach is thoughtfully tailored to meet the specific needs of each client. Relying on a foundation of divrse educational and supervisory experiences, my conceptualization of cases often incorporates more than a single school of psychological thought, which translates into an integrative approach to treatment. Within this framework, my therapy generally considers the affective, cognitive, behavioral, and physiological systems of the individual in the context of the social and transpersonal realms in which the person functions.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
It can be difficult to seek help. I’m here to create a welcoming, nonjudgmental space to support you. I work with adults and couples to address a wide range of concerns including anxiety, depression, eating disorders, relationship issues, life transitions, and grief (including pregnancy loss). I have specialty training in treating anxiety, including peripartum anxiety, panic attacks, health anxiety, and strategies for parents with anxious children using Supportive Parenting for Anxious Children Emotions. I also help adults with work-related issues, including managing imposter syndrome, perfectionism, and creating work/life balance.
It can be difficult to seek help. I’m here to create a welcoming, nonjudgmental space to support you. I work with adults and couples to address a wide range of concerns including anxiety, depression, eating disorders, relationship issues, life transitions, and grief (including pregnancy loss). I have specialty training in treating anxiety, including peripartum anxiety, panic attacks, health anxiety, and strategies for parents with anxious children using Supportive Parenting for Anxious Children Emotions. I also help adults with work-related issues, including managing imposter syndrome, perfectionism, and creating work/life balance.
I am a licensed independent social worker (LISW) with 20 years of experience in the mental health field. I specialize in supporting children, adults, and families navigating trauma, substance use concerns, anger management, violence, and homelessness. My work focuses on serving women and people of color while creating a safe, supportive space where clients can process challenges, build resilience, and work toward meaningful and lasting change.
I am a licensed independent social worker (LISW) with 20 years of experience in the mental health field. I specialize in supporting children, adults, and families navigating trauma, substance use concerns, anger management, violence, and homelessness. My work focuses on serving women and people of color while creating a safe, supportive space where clients can process challenges, build resilience, and work toward meaningful and lasting change.
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need.
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need.
The boldest thing you can do is embrace your story. It is in the choice to embrace that you discover your strengths, weaknesses, and quirks that make you uniquely you. As a free-spirited, Southern-raised Black woman, I understand that the journey is not always the prettiest. There are some thorns and pricks, but even in those moments, there is discovery. And that, my dear, is a beautiful thing. The thorns and pricks may cause some depression, anxiety, and negative emotions which can make the journey seem unbearable. So know this: I Got You and you are HEALED.
The boldest thing you can do is embrace your story. It is in the choice to embrace that you discover your strengths, weaknesses, and quirks that make you uniquely you. As a free-spirited, Southern-raised Black woman, I understand that the journey is not always the prettiest. There are some thorns and pricks, but even in those moments, there is discovery. And that, my dear, is a beautiful thing. The thorns and pricks may cause some depression, anxiety, and negative emotions which can make the journey seem unbearable. So know this: I Got You and you are HEALED.
A central focus of Minta’s work is supporting individuals who have been recently discharged from a psychiatric hospital. She is deeply committed to helping clients navigate this vulnerable transition period by strengthening coping strategies, reinforcing safety planning, and supporting continuity of care. Minta works closely with clients to reduce the risk of rehospitalization while helping them regain confidence, structure, and a sense of control in their daily lives.
A central focus of Minta’s work is supporting individuals who have been recently discharged from a psychiatric hospital. She is deeply committed to helping clients navigate this vulnerable transition period by strengthening coping strategies, reinforcing safety planning, and supporting continuity of care. Minta works closely with clients to reduce the risk of rehospitalization while helping them regain confidence, structure, and a sense of control in their daily lives.
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington