Sleep or Insomnia Therapists in Columbus, OH
He also works with men and women facing challenges related to grief, obsessive-compulsive disorder, and sleep disturbances.
Bettonville provides individualized care that addresses identity, life transitions, and personal growth. His expertise extends to supporting LGBTQ+ clients, offering a safe and affirming space for exploration and healing.
He also works with men and women facing challenges related to grief, obsessive-compulsive disorder, and sleep disturbances.
Bettonville provides individualized care that addresses identity, life transitions, and personal growth. His expertise extends to supporting LGBTQ+ clients, offering a safe and affirming space for exploration and healing.
Amy Hauer- Anxiety, CPTSD & Complex Trauma Therapy
Clinical Social Work/Therapist, LISW-S
Online Only
You're holding a lot. The anxiety, the exhaustion, the sense that you're keeping things together through sheer effort and it keeps getting harder. Maybe you've tried therapy before and something went wrong — not dramatically, but the therapist seemed to hit a wall. They got uncomfortable. They steered toward lighter material. You learned, without anyone saying so, that the full picture was too much for the room. I'm Amy Hauer, LISW-S, and I've spent nearly 20 years working with people whose histories are complicated, layered, and real — and I don't flinch.
You're holding a lot. The anxiety, the exhaustion, the sense that you're keeping things together through sheer effort and it keeps getting harder. Maybe you've tried therapy before and something went wrong — not dramatically, but the therapist seemed to hit a wall. They got uncomfortable. They steered toward lighter material. You learned, without anyone saying so, that the full picture was too much for the room. I'm Amy Hauer, LISW-S, and I've spent nearly 20 years working with people whose histories are complicated, layered, and real — and I don't flinch.
Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
If you’ve held back from therapy because you fear being misunderstood, you’re not alone. I’m dedicated to creating a safe, empathetic space where you can openly share your story, challenges, and hopes—and see tangible, measurable progress. Whether you’re looking for rapid, goal‑oriented change or prefer a slower, reflective pace, my 15 years of experience equip me to guide you confidently toward the outcomes you want and deserve.
If you’ve held back from therapy because you fear being misunderstood, you’re not alone. I’m dedicated to creating a safe, empathetic space where you can openly share your story, challenges, and hopes—and see tangible, measurable progress. Whether you’re looking for rapid, goal‑oriented change or prefer a slower, reflective pace, my 15 years of experience equip me to guide you confidently toward the outcomes you want and deserve.
Therapy is a journey toward emotional/mental healing. Life IS hard and many people are just trying to navigate their best way through it, sometimes we could use some help. I am here to support and work with you to manage those life challenges.I enjoy working with clients that recognize they need to do something different to get the life they want. Working together, we find HOPE and Strength when you need it most.
Therapy is a journey toward emotional/mental healing. Life IS hard and many people are just trying to navigate their best way through it, sometimes we could use some help. I am here to support and work with you to manage those life challenges.I enjoy working with clients that recognize they need to do something different to get the life they want. Working together, we find HOPE and Strength when you need it most.
I help clients navigate concerns such as anxiety, depression, insomnia, grief, and relationship challenges, and I strive to create a supportive space where people feel understood and respected.
My approach is primarily person centered. I focus on understanding your perspective and meeting you with empathy and respect. I draw from evidence based approaches including Mindfulness Based Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Transactional Analysis, and Motivational Interviewing.
I help clients navigate concerns such as anxiety, depression, insomnia, grief, and relationship challenges, and I strive to create a supportive space where people feel understood and respected.
My approach is primarily person centered. I focus on understanding your perspective and meeting you with empathy and respect. I draw from evidence based approaches including Mindfulness Based Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Transactional Analysis, and Motivational Interviewing.
I work with children, teens, and adults who feel overwhelmed, stuck, or unsure how to move forward. Many come to me seeking support with anxiety, depression, ADHD, trauma, bipolar disorder, relationship challenges, substance use, or major life transitions. I help clients understand what’s getting in the way, build practical tools for daily life, and reconnect with their strengths. Together, we create a safe, supportive space where meaningful change becomes possible.
I work with children, teens, and adults who feel overwhelmed, stuck, or unsure how to move forward. Many come to me seeking support with anxiety, depression, ADHD, trauma, bipolar disorder, relationship challenges, substance use, or major life transitions. I help clients understand what’s getting in the way, build practical tools for daily life, and reconnect with their strengths. Together, we create a safe, supportive space where meaningful change becomes possible.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
The boldest thing you can do is embrace your story. It is in the choice to embrace that you discover your strengths, weaknesses, and quirks that make you uniquely you. As a free-spirited, Southern-raised Black woman, I understand that the journey is not always the prettiest. There are some thorns and pricks, but even in those moments, there is discovery. And that, my dear, is a beautiful thing. The thorns and pricks may cause some depression, anxiety, and negative emotions which can make the journey seem unbearable. So know this: I Got You and you are HEALED.
The boldest thing you can do is embrace your story. It is in the choice to embrace that you discover your strengths, weaknesses, and quirks that make you uniquely you. As a free-spirited, Southern-raised Black woman, I understand that the journey is not always the prettiest. There are some thorns and pricks, but even in those moments, there is discovery. And that, my dear, is a beautiful thing. The thorns and pricks may cause some depression, anxiety, and negative emotions which can make the journey seem unbearable. So know this: I Got You and you are HEALED.
You are here! Right now! Even if you feel stuck, deeply hurt, or disconnected. There is a path forward to live with purpose, find acceptance within yourself, and experience the world aligned with your values.
Here's a quote from an activist and author I enjoy- "Morale itself is a terrain of struggle. Our morale is under attack, because our lives are under attack. But they haven’t defeated us, and they won’t. So play with your dog, and talk to your friends, and make plans. And whatever you do, don’t let fear defeat you."
- Margaret Killjoy
You are here! Right now! Even if you feel stuck, deeply hurt, or disconnected. There is a path forward to live with purpose, find acceptance within yourself, and experience the world aligned with your values.
Here's a quote from an activist and author I enjoy- "Morale itself is a terrain of struggle. Our morale is under attack, because our lives are under attack. But they haven’t defeated us, and they won’t. So play with your dog, and talk to your friends, and make plans. And whatever you do, don’t let fear defeat you."
- Margaret Killjoy
Additionally, Sarah provides CBT for insomnia, offering effective strategies to those struggling with sleep disorders and ensuring that sleep hygiene becomes a key component of their overall wellness.
These personal passions reflect her warm and engaging personality, which she brings into her therapeutic relationships.
Additionally, Sarah provides CBT for insomnia, offering effective strategies to those struggling with sleep disorders and ensuring that sleep hygiene becomes a key component of their overall wellness.
These personal passions reflect her warm and engaging personality, which she brings into her therapeutic relationships.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
As the Founder of Rainbow of Resilience LLC, I specialize in mental health and substance use disorders. I utilize a holistic approach, while implementing a person centered approach so I can meet you where you are at. My goal is to focus on your overall wellness as an individual, not just sustaining mental/emotional health, but also increasing your quality of life. I have 10 years of experience working in the mental health and substance use field with various agencies in the Franklin County and Central Ohio area. I also have experience with diverse and vulnerable populations as well.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I'm a retired OSU clinical researcher, a former educator (33yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
With over 15 years experience -I have experience working with Anxiety, Depression, ADHD, OCD, Borderline Personality Disorder, Trauma, Life/ Career changes, Parenting skills, and Limerence within relationships. I conduct individual therapy and couples counseling. My goal is to focus on meeting you where you are mentally and emotionally and begin to support your progress. I can help you work towards an understanding and awareness about your concerns and dive into the root of the problem. I can help you discover the lens you are looking at things through and help find and define a new lens to look through.
With over 15 years experience -I have experience working with Anxiety, Depression, ADHD, OCD, Borderline Personality Disorder, Trauma, Life/ Career changes, Parenting skills, and Limerence within relationships. I conduct individual therapy and couples counseling. My goal is to focus on meeting you where you are mentally and emotionally and begin to support your progress. I can help you work towards an understanding and awareness about your concerns and dive into the root of the problem. I can help you discover the lens you are looking at things through and help find and define a new lens to look through.
I'm a Licensed Professional Clinical Counselor in private practice for over 20 years. Using Cognitive-Behavioral Therapy, I help people struggling with depression, anxiety, relationship problems, bereavement, anger, and other issues. From teens to seniors, I offer individual, couples and marital therapy that requires an active effort on your part. If you're motivated to work to make needed changes in your life, then please get in touch. I welcome the opportunity to work with you!
I'm a Licensed Professional Clinical Counselor in private practice for over 20 years. Using Cognitive-Behavioral Therapy, I help people struggling with depression, anxiety, relationship problems, bereavement, anger, and other issues. From teens to seniors, I offer individual, couples and marital therapy that requires an active effort on your part. If you're motivated to work to make needed changes in your life, then please get in touch. I welcome the opportunity to work with you!
By creating a safe environment in which to explore emotions and inner patterns, we identify roadblocks which are interfering with the goals that the individual or family want to achieve. We use our meetings to gain understanding, create new ideas and support putting changes into practice.
By creating a safe environment in which to explore emotions and inner patterns, we identify roadblocks which are interfering with the goals that the individual or family want to achieve. We use our meetings to gain understanding, create new ideas and support putting changes into practice.
Are you a sleep deprived new parent, convinced that this will never end?
Removing obstacles for athletes, military, college students, working parents, and fellow clinicians since 2015. Feedback will be honest, direct, but compassionate. Anxiety thrives on thought, it goes away with action. Depression can feel oppressive, but you can do hard things.
Are you a sleep deprived new parent, convinced that this will never end?
Removing obstacles for athletes, military, college students, working parents, and fellow clinicians since 2015. Feedback will be honest, direct, but compassionate. Anxiety thrives on thought, it goes away with action. Depression can feel oppressive, but you can do hard things.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds. They may notice patterns of freeze, overwhelm, or disconnection and long to feel safer, more present, and more alive in themselves and their relationships. They want to move beyond old survival patterns that keep them stuck and discover new ways of being. Together we slow down, listen to the body, and create space for strength, connection, and choice to emerge, so life feels less about surviving and more about living with greater wholeness, trust, and ease.
Many people who come to me feel weighed down by trauma, anxiety, or relational wounds. They may notice patterns of freeze, overwhelm, or disconnection and long to feel safer, more present, and more alive in themselves and their relationships. They want to move beyond old survival patterns that keep them stuck and discover new ways of being. Together we slow down, listen to the body, and create space for strength, connection, and choice to emerge, so life feels less about surviving and more about living with greater wholeness, trust, and ease.
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
I specialize in treating generalized anxiety, OCD, depression, complex trauma and PTSD, substance and alcohol use, couples & marital issues, grief, major life transitions, vocational/career discernment, and a variety of everyday and lifelong existential questions and realities we all face. Are you depressed and anxious about many things, with sleepless nights and moments of quiet desperation, helplessness, hopelessness, and worthlessness? Are you searching for answers to questions both known and unknown, looking to share with someone who can validate the reality of suffering in your life & help you find ways to navigate?
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington