Sleep or Insomnia Therapists in Columbus, OH
It can be difficult to seek help. I’m here to create a welcoming, nonjudgmental space to support you. I work with adults and couples to address a wide range of concerns including anxiety, depression, eating disorders, relationship issues, life transitions, and grief (including pregnancy loss). I have specialty training in treating anxiety, including peripartum anxiety, panic attacks, health anxiety, and strategies for parents with anxious children using Supportive Parenting for Anxious Children Emotions. I also help adults with work-related issues, including managing imposter syndrome, perfectionism, and creating work/life balance.
It can be difficult to seek help. I’m here to create a welcoming, nonjudgmental space to support you. I work with adults and couples to address a wide range of concerns including anxiety, depression, eating disorders, relationship issues, life transitions, and grief (including pregnancy loss). I have specialty training in treating anxiety, including peripartum anxiety, panic attacks, health anxiety, and strategies for parents with anxious children using Supportive Parenting for Anxious Children Emotions. I also help adults with work-related issues, including managing imposter syndrome, perfectionism, and creating work/life balance.
Hello. My name is Amanda. I have been working in the mental health field for over 11 years. Prior to that, I worked in special education. In the mental health field, I have worked in a variety of areas, including employment, child and family counseling, criminal justice counseling, and crisis therapy.
Hello. My name is Amanda. I have been working in the mental health field for over 11 years. Prior to that, I worked in special education. In the mental health field, I have worked in a variety of areas, including employment, child and family counseling, criminal justice counseling, and crisis therapy.
My goal is to help neurodivergent and/or queer adults manage symptoms of depression and anxiety, as well as cope with stress, dysregulation, and burnout, through the use of evidence-based treatments such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I can help you to recognize patterns in your thoughts and actions that contribute to feeling distressed, and help you to change those patterns. I am dedicated to understanding your situation, collaborating to define realistic goals to help build the life that you want to live, and creating a plan to accomplish those goals.
My goal is to help neurodivergent and/or queer adults manage symptoms of depression and anxiety, as well as cope with stress, dysregulation, and burnout, through the use of evidence-based treatments such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). I can help you to recognize patterns in your thoughts and actions that contribute to feeling distressed, and help you to change those patterns. I am dedicated to understanding your situation, collaborating to define realistic goals to help build the life that you want to live, and creating a plan to accomplish those goals.
Hello, I'm Amanda. I've been dedicated to the mental health field since 2013, and before that, I worked in special education. My journey in mental health has taken me through various areas, including employment counseling, child and family counseling, criminal justice counseling, and crisis therapy. I primarily work with individuals experiencing substance use struggles, relationship issues, anxiety disorders (such as PTSD, generalized anxiety, and panic disorder), depression, severe mental illness, self-harm, suicidal ideation, and personality disorders.
Hello, I'm Amanda. I've been dedicated to the mental health field since 2013, and before that, I worked in special education. My journey in mental health has taken me through various areas, including employment counseling, child and family counseling, criminal justice counseling, and crisis therapy. I primarily work with individuals experiencing substance use struggles, relationship issues, anxiety disorders (such as PTSD, generalized anxiety, and panic disorder), depression, severe mental illness, self-harm, suicidal ideation, and personality disorders.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
Accepting New Clients (Immediate availability) – We are a team of seven dedicated therapists offering compassionate, trauma-informed care. Our diverse team includes three bilingual (Spanish/English) therapists, one bilingual (English/Wolof) therapist, and two English-speaking therapists. We provide services for individuals seeking support through life’s challenges, including relationship issues, anxiety, depression, pregnancy/prenatal/postpartum concerns, life transitions, trauma, low self-esteem, codependency, grief, and more.
Accepting New Clients (Immediate availability) – We are a team of seven dedicated therapists offering compassionate, trauma-informed care. Our diverse team includes three bilingual (Spanish/English) therapists, one bilingual (English/Wolof) therapist, and two English-speaking therapists. We provide services for individuals seeking support through life’s challenges, including relationship issues, anxiety, depression, pregnancy/prenatal/postpartum concerns, life transitions, trauma, low self-esteem, codependency, grief, and more.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
Are intense emotions such as anger, depression, and anxiety getting in the way of
truly living? There is a way to deal with these emotions productively, making them part of the road you are driving on, not roadblocks.
Intense emotions like anger, depression, and anxiety don’t have to be roadblocks. With the right tools, they can become part of the path forward. Using proven techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, sessions focus on reframing struggles, building skills, and changing thought patterns to improve how you feel and live.
Are intense emotions such as anger, depression, and anxiety getting in the way of
truly living? There is a way to deal with these emotions productively, making them part of the road you are driving on, not roadblocks.
Intense emotions like anger, depression, and anxiety don’t have to be roadblocks. With the right tools, they can become part of the path forward. Using proven techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, sessions focus on reframing struggles, building skills, and changing thought patterns to improve how you feel and live.
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need.
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need.
Jessika Holmes
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Online Only
Waitlist for new clients
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
Life can feel heavy at times — especially when you’re navigating major transitions or struggling with anxiety, depression, trauma, imposter syndrome, or low self-esteem. I work with women 18+ who are feeling stuck, overwhelmed, or unsure of their next steps and are ready for support that feels both compassionate and empowering. I understand how difficult it can be to carry everything on your own, and you don’t have to do it alone. Together, we’ll work on breaking unhelpful thought patterns, strengthening self-compassion, and developing tools to manage stress so you can move forward with greater clarity and confidence. You deserve su
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), veterans, trauma, and PTSD. Blended family and military family problems are also close to my heart and I enjoy helping others in these areas. I am partnered with The Headstrong Project, which helps Veterans and their families when the Veteran is diagnosed with PTSD. I work with those aged 16 and older. If you need someone who will really listen to you and help you figure out how to change your life for the better, I can help you.
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
I have worked in outpatient clinics, community mental health centers, and college counseling. I have experience working with adults, children, and adolescents in individual, family, and group-based therapy. I also have experience conducting comprehensive psychological assessments for a wide range of behavioral and psychological issues. My clinical interests include mood and anxiety disorders, trauma, adjustment and relationship difficulties, stress and anger management, behavioral pain management, employee-assistance programs (EAPs), psychological assessment, and working with individuals of diverse multicultural backgrounds.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am a Licensed Marriage and Family Therapist with active licenses in Ohio, Hawai‘i, and Texas. I am a trauma informed clinician with over ten years of experience in Zen and Integral Psychotherapy, with training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities and expressions, with experience supporting LGBTQ+ clients and diverse relational structures. I also specialize in healing religious trauma and supporting renewed or redefined spiritual connection.
I am a Licensed Marriage and Family Therapist with active licenses in Ohio, Hawai‘i, and Texas. I am a trauma informed clinician with over ten years of experience in Zen and Integral Psychotherapy, with training in Mindfulness Based Cognitive Therapy and Internal Family Systems. I am Safe Zone trained and affirming of all gender identities and expressions, with experience supporting LGBTQ+ clients and diverse relational structures. I also specialize in healing religious trauma and supporting renewed or redefined spiritual connection.
Sessions focus on tools for regulating emotions, improving sleep, reducing reactivity, strengthening boundaries, and navigating stress with more stability.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Sessions focus on tools for regulating emotions, improving sleep, reducing reactivity, strengthening boundaries, and navigating stress with more stability.
Are you exhausted from white-knuckling your way through anxiety, overwhelm, or emotional shutdown? Are you a parent running out of ideas to help your child or teen? You don’t have to keep searching for answers on your own. Our trauma-focused group practice helps you or your child understand what your nervous system is reacting to and gently move toward real relief. Therapy goes beyond surface strategies, offering space to process experiences held in the body, rebuild a sense of safety, and feel more grounded in your daily life and relationships. Sessions are personalized and centered on meaningful change that truly lasts.
Each and every one of us has a unique story that shapes who we are as individuals. This story can be a mixture of positive and negative experiences, joyful and painful, the good and the bad. How we experience this story, how we share it with others, and how it impacts us are all pieces to an intricate puzzle of who we are and how we live our lives. My primary goal as a therapist is to create a non-judgmental environment filled with acceptance and compassion in the hopes that, by doing so, clients will feel comfortable sharing their stories, learn to embrace their authentic selves, and grow into the person they wish to be.
Each and every one of us has a unique story that shapes who we are as individuals. This story can be a mixture of positive and negative experiences, joyful and painful, the good and the bad. How we experience this story, how we share it with others, and how it impacts us are all pieces to an intricate puzzle of who we are and how we live our lives. My primary goal as a therapist is to create a non-judgmental environment filled with acceptance and compassion in the hopes that, by doing so, clients will feel comfortable sharing their stories, learn to embrace their authentic selves, and grow into the person they wish to be.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
Living in balance is the ongoing goal I hope for my clients. Whether it be to repair relationships, working on achieving your personal best, learning to handle mental illness, moving towards forgiveness, or handling life changes, we can always move towards making positive changes to live a more satisfying life.
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
I have 23 years of professional work experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I am an innovative experienced professional that has been trained in Trauma focused cognitive behavioral therapy and can assess the needs of others. Can develop & communicate plans for the client’s personal growth & development. Has the open mindedness & creativity to efficiently assist clients & their families to reach their treatment goals in a timely manner.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington