Sleep or Insomnia Therapists in Columbus, OH
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
I welcome adults seeking support with sleep difficulties, chronic nightmares, trauma, depression, anxiety and anger.
I treat insomnia, nightmares, depression, anxiety, trauma and anger. I am trained in Cognitive Behavioral Therapy, Behavioral Activation, Mindfulness Based Cognitive Therapy and Prolonged Exposure.
I welcome adults seeking support with sleep difficulties, chronic nightmares, trauma, depression, anxiety and anger.
I treat insomnia, nightmares, depression, anxiety, trauma and anger. I am trained in Cognitive Behavioral Therapy, Behavioral Activation, Mindfulness Based Cognitive Therapy and Prolonged Exposure.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
I’m Shapree Summerville, PhD, a licensed clinical psychologist specializing in insomnia and anxiety treatment.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I’m Shapree Summerville, PhD, a licensed clinical psychologist specializing in insomnia and anxiety treatment.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
Holistic Wellness Solutions
Clinical Social Work/Therapist, LISW, MSW, PMHNP-B
1 Endorsed
Columbus, OH 43214
At Holistic Wellness Solutions, our providers are ready to offer therapy and medication management with a variety of therapeutic styles to meet your needs. We accept teens 16 and above, as well as adults. Many of our providers have excellent training and specializations. There’s no waitlist, and our front desk can quickly tell you who is available and how soon. If you're tired of calling and not getting a response, text us today to schedule an appointment, or check us out online to see a list of our therapists. We're here to make your wellness journey easier and more accessible!
At Holistic Wellness Solutions, our providers are ready to offer therapy and medication management with a variety of therapeutic styles to meet your needs. We accept teens 16 and above, as well as adults. Many of our providers have excellent training and specializations. There’s no waitlist, and our front desk can quickly tell you who is available and how soon. If you're tired of calling and not getting a response, text us today to schedule an appointment, or check us out online to see a list of our therapists. We're here to make your wellness journey easier and more accessible!
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time, and I understand how difficult it can be to be vulnerable.
My approach is trauma-informed, strengths-based, and Humanistic, focused on building a therapeutic relationship rooted in trust, safety, empathy, and compassion. I utilize evidence-based methods such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR.
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time, and I understand how difficult it can be to be vulnerable.
My approach is trauma-informed, strengths-based, and Humanistic, focused on building a therapeutic relationship rooted in trust, safety, empathy, and compassion. I utilize evidence-based methods such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR.
Life can be extremely difficult to navigate at times, especially during major transitions. These moments can significantly impact our well-being, especially if we lack the proper tools to manage them. My ideal client might feel overwhelmed by life's stressors and is seeking a way to cope with feelings of depression, anxiety, or trauma. They want to understand their emotions better, develop healthy coping mechanisms, and ultimately achieve a more fulfilling and happier life.
Life can be extremely difficult to navigate at times, especially during major transitions. These moments can significantly impact our well-being, especially if we lack the proper tools to manage them. My ideal client might feel overwhelmed by life's stressors and is seeking a way to cope with feelings of depression, anxiety, or trauma. They want to understand their emotions better, develop healthy coping mechanisms, and ultimately achieve a more fulfilling and happier life.
I recognize that in today’s rapidly changing world, it is more important than ever to prioritize personal wellness and build resilience against life’s stressors. As a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio, I have over six years of experience working with children, adolescents, and adults seeking support for various mental health and behavioral concerns. I earned my Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and my Master of Science in Clinical Mental Health Counseling from Syracuse University.
I recognize that in today’s rapidly changing world, it is more important than ever to prioritize personal wellness and build resilience against life’s stressors. As a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio, I have over six years of experience working with children, adolescents, and adults seeking support for various mental health and behavioral concerns. I earned my Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and my Master of Science in Clinical Mental Health Counseling from Syracuse University.
You Don’t Have to Wait — Immediate Openings Available!
Is the world around you starting to feel heavy? Are you looking for a space where you can exhale the excess weight? You’ve come to the right place. You deserve to feel confident, grounded, and understood. I believe in empathy, authenticity, and creating a space where individuals feel empowered to embrace their own growth and healing. My goal is to celebrate the little wins and bring intention to understanding the moments that shape our growth.
You Don’t Have to Wait — Immediate Openings Available!
Is the world around you starting to feel heavy? Are you looking for a space where you can exhale the excess weight? You’ve come to the right place. You deserve to feel confident, grounded, and understood. I believe in empathy, authenticity, and creating a space where individuals feel empowered to embrace their own growth and healing. My goal is to celebrate the little wins and bring intention to understanding the moments that shape our growth.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Do you often feel misunderstood and isolated, navigating through constant states of fight, flight, freeze, and fawn? Perhaps you struggle with regulating emotions, find yourself overwhelmed, and resort to self-harming behaviors or other ways to numb intense emotional pain. Chronic suicidal ideation may also be part of your experience. Do you deeply care about others, sometimes to your own detriment, and yearn for the ability to set and maintain boundaries? Building healthy relationships might be a challenge, leaving you feeling like an outsider. Relentless shame and guilt may be weighing heavily on you.
Do you often feel misunderstood and isolated, navigating through constant states of fight, flight, freeze, and fawn? Perhaps you struggle with regulating emotions, find yourself overwhelmed, and resort to self-harming behaviors or other ways to numb intense emotional pain. Chronic suicidal ideation may also be part of your experience. Do you deeply care about others, sometimes to your own detriment, and yearn for the ability to set and maintain boundaries? Building healthy relationships might be a challenge, leaving you feeling like an outsider. Relentless shame and guilt may be weighing heavily on you.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I work with both Individuals and Couples as they seek greater fulfillment in their lives and relationships. Individual therapy with me will feel like you’re telling your story. By providing a safe, nonjudgmental, and collaborative space you’ll be able to approach the difficulties you have had and are currently facing. By engaging your story in this space, you’ll be able to understand yourself and the world around you in a new way that will lead to healing and growth. My approach with couples is similar in that I hope to help you engage each other in new ways, fostering fulfilling patterns of connection and attachment.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
I help my clients learn to use their personal strengths to eliminate stress and establish new patterns of behavior to make their lives healthier and happier. We work together to address issues of low self-confidence, the fear of public speaking, a lack of supportive relationships or health-related problems. I enjoy seeing the positive changes my clients make as they achieve their goals that lead to a more satisfying life.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
Have you ever known what you needed to do, but didn't do it? You know what you want, and you might even know how to get it, but you just can't seem to make yourself start taking action? I help solve that problem.
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.