Sleep or Insomnia Therapists in Columbus, OH
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Online Only
Maybe your sleep issues are starting to affect your health, mood, or how you function during the daytime.
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it. In 2017, I launched The Online Insomnia Center to increase access to CBT-I and now offer it in over 40 states and DC.
Maybe your sleep issues are starting to affect your health, mood, or how you function during the daytime.
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it. In 2017, I launched The Online Insomnia Center to increase access to CBT-I and now offer it in over 40 states and DC.
Bethany Johnson
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Columbus, OH 43230
Is it difficult to sleep as you struggle to manage everything on your plate?
I provide a safe and supportive space where you can explore your emotions and develop practical coping strategies. I utilize Cognitive Behavioral Therapy (CBT), distress tolerance skills (DBT), Rogerian/Person Centered Therapy, Mindfulness BasedTherapy and Acceptance and Committment Therapy (ACT) to give you tools to start feeling better.
Is it difficult to sleep as you struggle to manage everything on your plate?
I provide a safe and supportive space where you can explore your emotions and develop practical coping strategies. I utilize Cognitive Behavioral Therapy (CBT), distress tolerance skills (DBT), Rogerian/Person Centered Therapy, Mindfulness BasedTherapy and Acceptance and Committment Therapy (ACT) to give you tools to start feeling better.
I am certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
Chelsea Tobias
Clinical Social Work/Therapist, LISW-S
Verified Verified
3 Endorsed
Columbus, OH 43220
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance.
I work with children, teens, and young adults who struggle with food, body image, anxiety, depression, and PTSD. I help my clients gain a better understanding of the relationship between their thoughts, feelings, and behaviors. I am a Certified Intuitive Eating Counselor and am a recommended provider of Cognitive Processing Therapy (CPT).
If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance.
I work with children, teens, and young adults who struggle with food, body image, anxiety, depression, and PTSD. I help my clients gain a better understanding of the relationship between their thoughts, feelings, and behaviors. I am a Certified Intuitive Eating Counselor and am a recommended provider of Cognitive Processing Therapy (CPT).
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea.
I specialize in diabetes management, weight loss, sleep medicine, and addiction treatment. I offer personalized care plans, advanced diabetes technologies, and CPAP titration for sleep apnea. Through telehealth and in-person consultations, I provide compassionate, comprehensive care to help you achieve optimal health and wellness.
My ideal client is someone struggling with managing chronic conditions like diabetes, obesity, or sleep apnea.
I specialize in diabetes management, weight loss, sleep medicine, and addiction treatment. I offer personalized care plans, advanced diabetes technologies, and CPAP titration for sleep apnea. Through telehealth and in-person consultations, I provide compassionate, comprehensive care to help you achieve optimal health and wellness.
I help high-achieving, perfectionistic, and burnt-out women navigate menopause with more ease by embracing a slower lifestyle that supports deep sleep, emotional balance, and overall well-being.
Hi, my name is Jennifer and I'm the owner of Vibrant Health Counseling and Jennifer Smith Coaching. I'm a licensed counselor and certified menopause coach with over 25 year's experience in helping professions. I had my own real-life, challenging experience with early menopause. I don't want any woman to feel as alone and confused as I was. I'm here to help!
I help high-achieving, perfectionistic, and burnt-out women navigate menopause with more ease by embracing a slower lifestyle that supports deep sleep, emotional balance, and overall well-being.
Hi, my name is Jennifer and I'm the owner of Vibrant Health Counseling and Jennifer Smith Coaching. I'm a licensed counselor and certified menopause coach with over 25 year's experience in helping professions. I had my own real-life, challenging experience with early menopause. I don't want any woman to feel as alone and confused as I was. I'm here to help!
Deborah F Vaughan
Licensed Professional Clinical Counselor, LPCC, CCTP-II
Verified Verified
Online Only
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
I work from a trauma-informed, strengths-based, and Humanistic perspective, building a therapeutic relationship rooted in trust, safety, empathy, and compassion. My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress.
I work from a trauma-informed, strengths-based, and Humanistic perspective, building a therapeutic relationship rooted in trust, safety, empathy, and compassion. My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods.
I also consider exercise, nutrition, sleep, and meditation as very important to mental health.
I am a Clinical Psychologist who works with both teens and adults. Most people seek my guidance when they feel stuck regarding their health, relationships, work, and family life. Often there is an underlying depression, anxiety, or low self esteem. Sometimes we realize that it stems from childhood neglect or trauma. We will explore your past, identify your strengths, and help you to develop new ways of thinking, feeling, and acting that better serve your life vision and goals. My approach is warm, collaborative, and holistic.
I also consider exercise, nutrition, sleep, and meditation as very important to mental health.
I am a Clinical Psychologist who works with both teens and adults. Most people seek my guidance when they feel stuck regarding their health, relationships, work, and family life. Often there is an underlying depression, anxiety, or low self esteem. Sometimes we realize that it stems from childhood neglect or trauma. We will explore your past, identify your strengths, and help you to develop new ways of thinking, feeling, and acting that better serve your life vision and goals. My approach is warm, collaborative, and holistic.
I am trained as a generalist and enjoy working with adults experiencing any number of concerns, such as anxiety, depression, OCD, insomnia, and general stress, among others.
I also have expertise in teen (16+) and adult (18-45) ADHD assessment. I do not currently have a waitlist for testing, and the process can be completed as quickly as 2 weeks from the first appointment. The fee for ADHD assessment is $1750. Note that at least one testing session is conducted in-person in Columbus, OH.
I am trained as a generalist and enjoy working with adults experiencing any number of concerns, such as anxiety, depression, OCD, insomnia, and general stress, among others.
I also have expertise in teen (16+) and adult (18-45) ADHD assessment. I do not currently have a waitlist for testing, and the process can be completed as quickly as 2 weeks from the first appointment. The fee for ADHD assessment is $1750. Note that at least one testing session is conducted in-person in Columbus, OH.
Meet Our Sleep or Insomnia Therapists
Lisa M Huelskamp
Licensed Professional Counselor, LPC, CWC, NCC, PhD
Verified Verified
Columbus, OH 43220
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I am also clinical researcher, a former educator (32yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
Some of my favorite experiences with helping clients thrive pertain to issues with climate distress, academic distress, pet loss (past or anticipated), pain/illness/injury, motivation, perfectionism, sleep challenges, relationships, & life transitions.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you where you are without judgement. My clients describe me as friendly, open-minded, and positive. While I'm a LPC and CWC (Certified Wellness Counselor) and Nat'l Certified Counselor (NCC), I am also clinical researcher, a former educator (32yrs), have a PhD in STEM, and have 50+ years of life-experiences. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule. I'm here for you.
I have treated adults and teens in depression, anxiety, self-harm, life transitions, post-partum anxiety/depression, relaxation techniques, insomnia, and more.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
I have treated adults and teens in depression, anxiety, self-harm, life transitions, post-partum anxiety/depression, relaxation techniques, insomnia, and more.
Overwhelmed? Sad? Scared? Angry? Therapy can help. I can show you new ways to deal with old hurts, and can give a fresh perspective to get you out of the rut of sadness or anxiety. I provide evidence-based treatments to figure out solutions to any problems you are facing. Often, the hardest part of therapy is getting started. Take the first step; give me a call today and start to find the change you need.
I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
Using a structured but flexible approach, I help individuals and couples figure out the root cause of their distress and coach them to get rid of/greatly reduce the root problem. I will teach you specific tools and strategies (with handouts & practice) others facing similar struggles to yours effectively used to increase their happiness with their lives.
I have specialized expertise in top-rated individual and couples therapy approaches that science has demonstrated to be effective: Cognitive Behavior Therapy for depression, anxiety, eating disorders and insomnia (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) for OCD; Prolonged Exposure (PE),for trauma, & Gottman Couples Therapy.
Using a structured but flexible approach, I help individuals and couples figure out the root cause of their distress and coach them to get rid of/greatly reduce the root problem. I will teach you specific tools and strategies (with handouts & practice) others facing similar struggles to yours effectively used to increase their happiness with their lives.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
I have worked in a variety of interdisciplinary settings, addressing concerns related to depression, anxiety, chronic illness, sleep, and interpersonal/relationship distress.
I have a passion for helping individuals and couples navigate a range of behavioral, emotional, physical, and spiritual concerns. My experiences have not only provided me with an in-depth knowledge of psychological theories and evidence-based interventions, but also an intimate understanding that healing and growth through psychotherapy cannot take place without a strong acceptance, appreciation, and integration of the unique strengths, needs, and identities of those with whom I work. My responsibility as your therapist is to walk alongside you in a collaborative manner that will help facilitate the change and healing you desire.
I have worked in a variety of interdisciplinary settings, addressing concerns related to depression, anxiety, chronic illness, sleep, and interpersonal/relationship distress.
I have a passion for helping individuals and couples navigate a range of behavioral, emotional, physical, and spiritual concerns. My experiences have not only provided me with an in-depth knowledge of psychological theories and evidence-based interventions, but also an intimate understanding that healing and growth through psychotherapy cannot take place without a strong acceptance, appreciation, and integration of the unique strengths, needs, and identities of those with whom I work. My responsibility as your therapist is to walk alongside you in a collaborative manner that will help facilitate the change and healing you desire.
Ohio University Psychology and Social Work Clinic
Psychologist, PhD
Verified Verified
Serves Area
Waitlist for new clients
The PSWC offers weekly individual therapy for a broad range of behavioral health concerns and life stressors including depression, anxiety, phobias, disordered eating, trauma, OCD, chronic pain, personality disorders, self-harm, school refusal, poor sleep, bereavement, adjustment issues, ADHD, child conduct problems, and more.
The Ohio University Psychology and Social Work Clinic (PSWC) is here to help with comprehensive assessment and therapy services. The PSWC is a supportive, affirming outpatient mental health clinic that is primarily staffed by doctoral student therapists of the OU Clinical Psychology program under the supervision of licensed psychologists. We offer evidence-based outpatient individual, family, and group therapy. In addition, the PSWC is able to provide comprehensive psychological and neuropsychological assessments for concerns such ADHD, learning disabilities, dementia, and more.
The PSWC offers weekly individual therapy for a broad range of behavioral health concerns and life stressors including depression, anxiety, phobias, disordered eating, trauma, OCD, chronic pain, personality disorders, self-harm, school refusal, poor sleep, bereavement, adjustment issues, ADHD, child conduct problems, and more.
The Ohio University Psychology and Social Work Clinic (PSWC) is here to help with comprehensive assessment and therapy services. The PSWC is a supportive, affirming outpatient mental health clinic that is primarily staffed by doctoral student therapists of the OU Clinical Psychology program under the supervision of licensed psychologists. We offer evidence-based outpatient individual, family, and group therapy. In addition, the PSWC is able to provide comprehensive psychological and neuropsychological assessments for concerns such ADHD, learning disabilities, dementia, and more.
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions such as Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
Facing and overcoming mental health challenges can feel like an overwhelming journey, but it’s also a path toward rediscovering hope, strength, and a renewed sense of purpose. I’m here to provide a compassionate and empowering space to help you navigate this process. I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling and Fielding Graduate University where I earned a Master's in Clinical Psychology and PhD in Applied Psychological Science.
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions such as Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
Facing and overcoming mental health challenges can feel like an overwhelming journey, but it’s also a path toward rediscovering hope, strength, and a renewed sense of purpose. I’m here to provide a compassionate and empowering space to help you navigate this process. I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling and Fielding Graduate University where I earned a Master's in Clinical Psychology and PhD in Applied Psychological Science.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
Do you need someone who makes you feel heard, seen, and understood? Do you need someone to help you acknowledge your needs, and wants, and attend to them? I am that person!
Do you need someone who makes you feel heard, seen, and understood? Do you need someone to help you acknowledge your needs, and wants, and attend to them? I am that person!
See more therapy options for Columbus
Nearby Sleep or Insomnia Therapists Searches for Columbus
- Amlin
- Dublin
- Gahanna
- Grove City
- Hilliard
- New Albany
- Pickerington
- Powell
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.