Prolonged Exposure Therapy in Columbus, OH
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began counseling in June 2012 at the Center for Balanced Living. I started Counseling Solutions in 2017 and I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR. My team consists of a plethora of people who are equipped to help YOU find your inner strength, renewing your spirit.
Brene Brown wrote, "Every time we choose courage, we make everyone around us a little better & the world a little braver." I'm a licensed professional clinical counselor (LPCC-S) in Ohio. I obtained my MA in Counseling at Methodist Theological School in Ohio in 2011 & began counseling in June 2012 at the Center for Balanced Living. I started Counseling Solutions in 2017 and I obtained my Doctorate in May 2024. My therapeutic approach stems from work with talk therapy, DBT, CBT and Internal Family Systems and EMDR. My team consists of a plethora of people who are equipped to help YOU find your inner strength, renewing your spirit.
Hi, I’m Sophie — I’m an independently licensed therapist in Florida, Ohio, and Indiana, offering virtual therapy and accepting most major insurance. My approach is warm, collaborative, and supportive. I strive to create a safe, nonjudgmental space where you feel heard, validated, and empowered with practical tools to manage life’s challenges. I know reaching out isn’t easy, and taking this step is truly brave. Together, we’ll focus on building coping strategies, fostering growth, and helping you feel more grounded and confident in navigating life.
Hi, I’m Sophie — I’m an independently licensed therapist in Florida, Ohio, and Indiana, offering virtual therapy and accepting most major insurance. My approach is warm, collaborative, and supportive. I strive to create a safe, nonjudgmental space where you feel heard, validated, and empowered with practical tools to manage life’s challenges. I know reaching out isn’t easy, and taking this step is truly brave. Together, we’ll focus on building coping strategies, fostering growth, and helping you feel more grounded and confident in navigating life.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
With over a decade of experience as a psychologist, I am committed to helping adults and adolescents work towards better well-being. I provide a compassionate, validating environment for those struggling coping with painful circumstances (significant losses, grief, or trauma). I also help clients looking for useful strategies to manage intense emotions such as anxiety, panic, sadness, anger, or shame. I use evidence-based psychotherapies that have a proven track record for helping clients make improvements in as few sessions as possible. I value these approaches because I know clients are struggling and want to feel better.
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
I love working with college aged adults who are struggling with eating and body image challenges. This is a period of transition and identity formation for many, and I enjoy helping them explore and navigate these changes. I also enjoy working with those who hold intersecting, marginalized identities and who want a therapist who understands how their narrative and experiences in the world have shaped who they are.
I specialize in evidence-based psychotherapies that help clients build practical skills to manage difficult emotions and improve well-being. I have extensive experience treating adults with anxiety, phobias, OCD, panic, depression, and PTSD, and I have limited openings. I’ve also built a team of clinicians committed to high-quality, evidence-based care. Each has expertise in multiple approaches, and we can help determine your best fit. Our goal is to help you make progress efficiently and build confidence to manage your mental health. You can learn more about our approach to care on our website.
I specialize in evidence-based psychotherapies that help clients build practical skills to manage difficult emotions and improve well-being. I have extensive experience treating adults with anxiety, phobias, OCD, panic, depression, and PTSD, and I have limited openings. I’ve also built a team of clinicians committed to high-quality, evidence-based care. Each has expertise in multiple approaches, and we can help determine your best fit. Our goal is to help you make progress efficiently and build confidence to manage your mental health. You can learn more about our approach to care on our website.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
I’m Dr. Trachik, a licensed clinical psychologist and U.S. Army veteran. I specialize in helping adults navigate trauma, anxiety, depression, and adjustment challenges. Whether you’re a veteran, first responder, or civilian, I offer a direct, strength-based, and collaborative space to help you heal and thrive. My goal is to help you reconnect with your purpose, restore resilience, and move forward with clarity and confidence.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
My ideal client is someone looking for evidenced based and compassionate care to improve their day to day life—they’re someone who feels overwhelmed, anxious, or stuck and wants support that feels safe and relatable. They may be navigating life transitions, identity questions, relationship stress, or self-doubt. They want to understand their emotions, build healthier patterns, and feel more grounded. Most of all, they want a therapist who listens without judgment and helps them make meaningful, realistic change.
"My clients' strength and grit have touched me given their life and mental health challenges!" I specialize in: 1) trauma, anxiety, depression and personality disorders and 2) Cross-Cultural Adjustment Issues. I also practice coaching and sport psychology, and have helped several athletes to qualify for the Olympics. I received my doctoral degree in psychology at the Ohio State University and had held a psychology professor position and have been practicing for more than 20 years.
"My clients' strength and grit have touched me given their life and mental health challenges!" I specialize in: 1) trauma, anxiety, depression and personality disorders and 2) Cross-Cultural Adjustment Issues. I also practice coaching and sport psychology, and have helped several athletes to qualify for the Olympics. I received my doctoral degree in psychology at the Ohio State University and had held a psychology professor position and have been practicing for more than 20 years.
How much time do you spend second-guessing yourself, replaying situations in your mind, or worrying about what could go wrong? You’ve been experiencing this anxiety and getting stuck in this loop. This is leading to you feel trapped and preventing you from being able to enjoy life. It’s time to quiet those thoughts from being in the drivers seat that’s affecting your relationships, work, and functioning. You deserve a safe space to process, express, and challenge those thoughts that take away valuable time and energy. You and I will collaborate together to develop skills to increase confidence to manage these behaviors.
How much time do you spend second-guessing yourself, replaying situations in your mind, or worrying about what could go wrong? You’ve been experiencing this anxiety and getting stuck in this loop. This is leading to you feel trapped and preventing you from being able to enjoy life. It’s time to quiet those thoughts from being in the drivers seat that’s affecting your relationships, work, and functioning. You deserve a safe space to process, express, and challenge those thoughts that take away valuable time and energy. You and I will collaborate together to develop skills to increase confidence to manage these behaviors.
You take care of everyone else but yourself? You're feeling overwhelmed, and tired, and you just want to sleep? It's hard to get out of bed? Well, I have personally been there. I can treat anxiety, depression, self-esteem/self-worth, family/marital issues, stage-of-life struggles, trauma, abuse victims, burnout, and the death of a loved one. I aim to provide a safe, comfortable, non-judgmental space to build rapport first and then help you develop into the best version of yourself. Everyone deserves to create the life they've always dreamed of! I aim to give you the support and techniques to shine bright.
You take care of everyone else but yourself? You're feeling overwhelmed, and tired, and you just want to sleep? It's hard to get out of bed? Well, I have personally been there. I can treat anxiety, depression, self-esteem/self-worth, family/marital issues, stage-of-life struggles, trauma, abuse victims, burnout, and the death of a loved one. I aim to provide a safe, comfortable, non-judgmental space to build rapport first and then help you develop into the best version of yourself. Everyone deserves to create the life they've always dreamed of! I aim to give you the support and techniques to shine bright.
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.
I believe human beings are naturally inclined towards health & growth, and that we all encounter unique challenges on our paths of wellness. Whether a transition, unexpected event, interpersonal dynamic, circumstance, or an acute/chronic concern is interrupting your sense of balance and vitality, I will provide an open and caring space for you to explore, seek meaning and clarity, and move in a direction that works best for you. I approach therapy in a collaborative, relational way to support healing and promote wholeness. I draw from various approaches in my work, including somatic, gestalt, interpersonal, narrative, & CBT/DBT.
I offer neurodiversity-affirming therapy for neurodivergent people who are exhausted from masking, overthinking, and holding themselves together in a world that wasn’t built for them. As a neurodivergent therapist, I understand how tiring it can be to constantly adapt, explain yourself, or feel “on” all the time. In our work together, I focus on what truly supports you—because your nervous system, needs, and way of moving through the world are uniquely yours, and that deserves care and respect.
I offer neurodiversity-affirming therapy for neurodivergent people who are exhausted from masking, overthinking, and holding themselves together in a world that wasn’t built for them. As a neurodivergent therapist, I understand how tiring it can be to constantly adapt, explain yourself, or feel “on” all the time. In our work together, I focus on what truly supports you—because your nervous system, needs, and way of moving through the world are uniquely yours, and that deserves care and respect.
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I have devoted my career to fostering emotional healing, resilience, and dignity in individuals and communities navigating profound life challenges. My therapeutic approach centers on empowering clients, nurturing resilience, and guiding toward deeper insight and understanding of their life experiences. My approach is rooted in holistic care and fostering meaningful growth. At the heart of my practice are four guiding pillars that shape a strong and successful therapeutic alliance: collaboration, empowerment, trust, and safe space. Ready to get started? Click on my website to book your first session—no need to call or email!
I am an anti-racist and LGBTQ-Affirming trauma therapist who has worked with veterans, military servicemembers, and civilians for 20+ years. I help clients living with depression, anxiety, PTSD, ADHD, grief, and Ambiguous Losses like Layoffs, Infertility, and COVID-Cautious Life grief.
As a Queer, Xicana of Mexican, Indigenous, Spanish, Irish, and Czech ancestry raised by a gay parent, I know the importance of culturally-responsive care that addresses the harm of oppression and stigma.
I especially enjoy serving People of Color, LGBTQIA2S people, people who are neurodiverse, and people of diverse religious and spiritual faiths.
I am an anti-racist and LGBTQ-Affirming trauma therapist who has worked with veterans, military servicemembers, and civilians for 20+ years. I help clients living with depression, anxiety, PTSD, ADHD, grief, and Ambiguous Losses like Layoffs, Infertility, and COVID-Cautious Life grief.
As a Queer, Xicana of Mexican, Indigenous, Spanish, Irish, and Czech ancestry raised by a gay parent, I know the importance of culturally-responsive care that addresses the harm of oppression and stigma.
I especially enjoy serving People of Color, LGBTQIA2S people, people who are neurodiverse, and people of diverse religious and spiritual faiths.
Coping with Borderline Personality Disorder (BPD) or trauma can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. You can't move past painful experiences in the past and your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
Coping with Borderline Personality Disorder (BPD) or trauma can feel next to impossible. You might feel out of control in your own life. You react emotionally to situations and later regret your actions. You can't move past painful experiences in the past and your world might have gotten smaller and smaller as you feel like you can’t connect with others, or feel less safe in your surroundings. You want to create a life with meaning that you enjoy living, but you don't know how.
My name is Samuel, and I am a psychologist that empowers individuals with effective strategies to overcome adversity and build cooperative and satisfying relationships. I believe that clients want to be treated with the utmost respect, while learning techniques that genuinely work. I am excited to come alongside you on your journey to help you to live a more satisfying life. I work with individuals, couples, and families.
My name is Samuel, and I am a psychologist that empowers individuals with effective strategies to overcome adversity and build cooperative and satisfying relationships. I believe that clients want to be treated with the utmost respect, while learning techniques that genuinely work. I am excited to come alongside you on your journey to help you to live a more satisfying life. I work with individuals, couples, and families.
Now accepting numerous insurances as well as private pay. Reach out directly to confirm insurance and request a free 15 minute consult. Neuroscience-informed Training, healing and growth is my speciality. I provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I tailor my approach to suit your need, not the other way around. I am an advance clinician in the Neurosequential Model of Therapeutics (NMT), an advanced facilitator in Nurtured Heart Approach and Core Curriculum on Childhood Trauma and an EMDR Certified Clinician.
Now accepting numerous insurances as well as private pay. Reach out directly to confirm insurance and request a free 15 minute consult. Neuroscience-informed Training, healing and growth is my speciality. I provide professional expertise in a warm and personal manner in order to maximize your experience and make the most of your investment in our time together. I tailor my approach to suit your need, not the other way around. I am an advance clinician in the Neurosequential Model of Therapeutics (NMT), an advanced facilitator in Nurtured Heart Approach and Core Curriculum on Childhood Trauma and an EMDR Certified Clinician.
I offer telehealth therapy. Therapy can be a scary thought, but it's a space for you to find yourself again and re-experience life. As a therapist, I am aware of the stigma surrounding mental health, and I know taking the first step to come to therapy can be difficult. I strive to create a warm, inclusive, welcoming environment to allow clients to express themselves openly and honestly without judgment. We walk through the world holding many different experiences that make us unique: race, gender, sexual orientation, and more. I work with my clients to find in themselves permission to feel their feelings and walk forward.
I offer telehealth therapy. Therapy can be a scary thought, but it's a space for you to find yourself again and re-experience life. As a therapist, I am aware of the stigma surrounding mental health, and I know taking the first step to come to therapy can be difficult. I strive to create a warm, inclusive, welcoming environment to allow clients to express themselves openly and honestly without judgment. We walk through the world holding many different experiences that make us unique: race, gender, sexual orientation, and more. I work with my clients to find in themselves permission to feel their feelings and walk forward.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
Love and connection can get lost beneath the noise of everyday stress, conflict, and unmet needs. You may find yourselves stuck in repeating arguments, feeling unseen, or unsure how to reconnect. I will help you and your partner find your way back, to understand the patterns that keep you apart and strengthen the ones that bring you closer. I specialize in couples therapy and work with partners navigating communication breakdowns, emotional disconnection, trust injuries, life transitions, parenting stress, intimacy concerns, and cycles of conflict that leave both people feeling alone.
