Internal Family Systems (IFS) Therapists in Columbus, OH
I work with people dealing with trauma, addiction, depression, anxiety, chronic fatigue, and relationship issues using EMDR, CBT, Motivational Interviewing, Internal Family Systems, and meditation.
With compassion, empathy, and spirit, I can help clients by taking apart what’s going wrong, studying all the pieces and helping to put together a plan for happiness, wholeness, a full life. Some of my main teachers are Pema Chodron (a Buddhist nun), Brené Brown, Phil Stutz, nature, and laughter, be it from the Muppets, Pixar or standup comedy.
I work with people dealing with trauma, addiction, depression, anxiety, chronic fatigue, and relationship issues using EMDR, CBT, Motivational Interviewing, Internal Family Systems, and meditation.
With compassion, empathy, and spirit, I can help clients by taking apart what’s going wrong, studying all the pieces and helping to put together a plan for happiness, wholeness, a full life. Some of my main teachers are Pema Chodron (a Buddhist nun), Brené Brown, Phil Stutz, nature, and laughter, be it from the Muppets, Pixar or standup comedy.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Was your childhood often painful, difficult, or scary? Did you feel alone, invisible, or unloved? Maybe the past is just a blank. Or are you going through a difficult time in your life, frozen with worry, grieving, or overwhelmed and exhausted? Do you need to leave a situation that feels abusive or break a toxic pattern? Repeated disturbing memories, physical sensations, thoughts, or dreams can be signs of trauma. It may feel hard to be your real self, or that you over-react and can't stop. Your feelings might be extreme. Whether these are new or recurring symptoms, you can heal and lead a healthier and more authentic life.
Was your childhood often painful, difficult, or scary? Did you feel alone, invisible, or unloved? Maybe the past is just a blank. Or are you going through a difficult time in your life, frozen with worry, grieving, or overwhelmed and exhausted? Do you need to leave a situation that feels abusive or break a toxic pattern? Repeated disturbing memories, physical sensations, thoughts, or dreams can be signs of trauma. It may feel hard to be your real self, or that you over-react and can't stop. Your feelings might be extreme. Whether these are new or recurring symptoms, you can heal and lead a healthier and more authentic life.
Using IFS, ACT, DBT skills, somatic work, and trauma processing, I help clients uncover the root of distress, build resilience, and foster long-term healing in a safe, supportive space.
Today’s environment can create feelings of being overwhelmed by your emotions. Are you struggling with anxiety or depression, or caught in unhelpful patterns that feel impossible to break? Whether you’re navigating the challenges of an eating disorder, body image concerns, trauma, stress, or self-criticism, therapy can help. I provide an empathetic, supportive space where you can explore your emotions, develop coping strategies, and work toward lasting change. Therapy with me is not about simply managing symptoms, it is about helping you heal, build self-compassion, and create a life that feels more aligned with your values.
Using IFS, ACT, DBT skills, somatic work, and trauma processing, I help clients uncover the root of distress, build resilience, and foster long-term healing in a safe, supportive space.
Today’s environment can create feelings of being overwhelmed by your emotions. Are you struggling with anxiety or depression, or caught in unhelpful patterns that feel impossible to break? Whether you’re navigating the challenges of an eating disorder, body image concerns, trauma, stress, or self-criticism, therapy can help. I provide an empathetic, supportive space where you can explore your emotions, develop coping strategies, and work toward lasting change. Therapy with me is not about simply managing symptoms, it is about helping you heal, build self-compassion, and create a life that feels more aligned with your values.
Columbus Women's Wellness - Psychological Services
Psychologist, PsyD, PhD, MSW, LISW
2 Endorsed
Columbus, OH 43221
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life. All CWW clients receive expertise and support, from getting scheduled with the right therapist and your first appointment to your final therapeutic session, we're here with you. The CWW group includes a seasoned administrative team and over 35 therapists who practice across a range of specialties including anxiety, depression, trauma, perinatal, grief/loss, perfectionism, relationship distress, and more. CWW is here to walk with you every step of the way, from adolescence and reproductive years to transitional and mature years.
Expert Counseling Services for Women & Teen Girls - Counseling marks a pivotal moment in your life. All CWW clients receive expertise and support, from getting scheduled with the right therapist and your first appointment to your final therapeutic session, we're here with you. The CWW group includes a seasoned administrative team and over 35 therapists who practice across a range of specialties including anxiety, depression, trauma, perinatal, grief/loss, perfectionism, relationship distress, and more. CWW is here to walk with you every step of the way, from adolescence and reproductive years to transitional and mature years.
I provide telehealth therapy to adults throughout Ohio, specializing in anxiety, ADHD, trauma, and LGBTQIA+ concerns. I understand that reaching out for support can feel uncomfortable or even overwhelming—I’ve experienced that myself.
My approach is grounded in compassion, respect, and meeting you exactly where you are. We’ll move at a pace that feels right for you, create space for your full story, and focus on building meaningful, lasting change. You don’t have to go through this alone, and you don’t need to have everything figured out to begin.
If you’d like to connect, you can text 614-612-8270.
I provide telehealth therapy to adults throughout Ohio, specializing in anxiety, ADHD, trauma, and LGBTQIA+ concerns. I understand that reaching out for support can feel uncomfortable or even overwhelming—I’ve experienced that myself.
My approach is grounded in compassion, respect, and meeting you exactly where you are. We’ll move at a pace that feels right for you, create space for your full story, and focus on building meaningful, lasting change. You don’t have to go through this alone, and you don’t need to have everything figured out to begin.
If you’d like to connect, you can text 614-612-8270.
I collectively provide experiential brain and body inclusive therapy modalities of emotionally focused therapy, brainspotting, Gottman, cognitive behavioral therapy, internal family systems, adlerian, and relational life therapy for drastic interpersonal and relationship change.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
I collectively provide experiential brain and body inclusive therapy modalities of emotionally focused therapy, brainspotting, Gottman, cognitive behavioral therapy, internal family systems, adlerian, and relational life therapy for drastic interpersonal and relationship change.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
My approach is centered in the relational aspects of therapy and may also include attachment-based therapy, IFS-informed therapy, CBT, narrative therapy work, and mindfulness strategies.
Hi! My name is Katie (she/her), and I work with children, teens and adults through a trauma-informed and affirmative lens to navigate complex and developmental trauma, relational trauma, PTSD, grief, attachment challenges, dissociation, and mood disorders.
I have experience and am passionate about working with members of the LGBTQIA2S+ community. I welcome and work with clients of all backgrounds and am committed to acknowledging both the privileges I carry with me into the therapeutic space and the systemic issues and oppression that contribute to mental health struggles.
My approach is centered in the relational aspects of therapy and may also include attachment-based therapy, IFS-informed therapy, CBT, narrative therapy work, and mindfulness strategies.
Hi! My name is Katie (she/her), and I work with children, teens and adults through a trauma-informed and affirmative lens to navigate complex and developmental trauma, relational trauma, PTSD, grief, attachment challenges, dissociation, and mood disorders.
I have experience and am passionate about working with members of the LGBTQIA2S+ community. I welcome and work with clients of all backgrounds and am committed to acknowledging both the privileges I carry with me into the therapeutic space and the systemic issues and oppression that contribute to mental health struggles.
My background includes working with clients on a broad spectrum of therapeutic goals — including anxiety, depression, LGBTQ issues, anger management and more. My counseling philosophy is based on the understanding that no matter what we have experienced, there is an aspect of us all that is whole and complete just as it is. By continually orienting to this ground of wholeness, I believe we can fundamentally alter our relationship to our problems — shifting them from something that defines us to something that simply needs to be met, understood, and resolved.
My background includes working with clients on a broad spectrum of therapeutic goals — including anxiety, depression, LGBTQ issues, anger management and more. My counseling philosophy is based on the understanding that no matter what we have experienced, there is an aspect of us all that is whole and complete just as it is. By continually orienting to this ground of wholeness, I believe we can fundamentally alter our relationship to our problems — shifting them from something that defines us to something that simply needs to be met, understood, and resolved.
My clients are typically between the ages of 18 and 60. They are typically, but not exclusively, queer, trans, polyamorous, neurodivergent, or exploring identities. Clients come to me to receive skills, tools, and processing from someone who shares one or more of my identities. I work a lot with both couples, individuals, and the occasional group who are seeking direction or accountability help with polyamory and/or Ethical Non-Monogamy. I also work with a lot of survivors of religious trauma.
My clients are typically between the ages of 18 and 60. They are typically, but not exclusively, queer, trans, polyamorous, neurodivergent, or exploring identities. Clients come to me to receive skills, tools, and processing from someone who shares one or more of my identities. I work a lot with both couples, individuals, and the occasional group who are seeking direction or accountability help with polyamory and/or Ethical Non-Monogamy. I also work with a lot of survivors of religious trauma.
Looking for a unique therapy experience? Want a really engaging therapist?
Hi I'm Alex! I'm a therapist that focuses on transformational change in the face of complex and developmental trauma. The behaviors we develop to survive our childhoods or toxic relationships can feel like they're ripping us apart when we are finally safe. Family dysfunction, narcissistic abuse, childhood neglect are just a few examples of things that significantly impact behavior, thought patterns, and attachment. The best way forward is to explore the psyche and forge a new path.
Looking for a unique therapy experience? Want a really engaging therapist?
Hi I'm Alex! I'm a therapist that focuses on transformational change in the face of complex and developmental trauma. The behaviors we develop to survive our childhoods or toxic relationships can feel like they're ripping us apart when we are finally safe. Family dysfunction, narcissistic abuse, childhood neglect are just a few examples of things that significantly impact behavior, thought patterns, and attachment. The best way forward is to explore the psyche and forge a new path.
I work with individuals navigating anxiety, family dynamics, and life transitions. Whether it’s overcoming habits, managing stress, or finding balance in relationships and work, I help clients identify barriers and provide the tools to break through them.
I specialize in supporting adults seeking long-term growth and change, using strategies tailored to their unique needs and circumstances. Many people I work with struggle to manage the demands of daily life—balancing work, school, and relationships. Together, we will address these challenges with practical strategies designed to bring real, sustainable change.
I work with individuals navigating anxiety, family dynamics, and life transitions. Whether it’s overcoming habits, managing stress, or finding balance in relationships and work, I help clients identify barriers and provide the tools to break through them.
I specialize in supporting adults seeking long-term growth and change, using strategies tailored to their unique needs and circumstances. Many people I work with struggle to manage the demands of daily life—balancing work, school, and relationships. Together, we will address these challenges with practical strategies designed to bring real, sustainable change.
Additionally, I draw on Internal Family Systems Self-Compassion, and Acceptance work to explore what may be getting in the way of what you most want and support you in creating lasting change.
Engaging in therapy can feel vulnerable, and I respect the courage it takes to consider this step. Whether you're feeling stuck in your life or impacted by anxiety, depression, grief, relationship challenges, or LGBTQIA+ exploration, you're not alone. I believe healing is possible for everyone, no matter where you are in your journey. Therapy isn’t about 'fixing' you—it’s about helping you reconnect with your whole self and experience life in a more grounded, authentic way. As we explore how your past experiences shape your thoughts, feelings, and behaviors, we’ll work together to help you create the life you most want.
Additionally, I draw on Internal Family Systems Self-Compassion, and Acceptance work to explore what may be getting in the way of what you most want and support you in creating lasting change.
Engaging in therapy can feel vulnerable, and I respect the courage it takes to consider this step. Whether you're feeling stuck in your life or impacted by anxiety, depression, grief, relationship challenges, or LGBTQIA+ exploration, you're not alone. I believe healing is possible for everyone, no matter where you are in your journey. Therapy isn’t about 'fixing' you—it’s about helping you reconnect with your whole self and experience life in a more grounded, authentic way. As we explore how your past experiences shape your thoughts, feelings, and behaviors, we’ll work together to help you create the life you most want.
I work with people ready to unlock and reveal their innate wisdom and capacity for self-compassion. As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self.
I work with people ready to unlock and reveal their innate wisdom and capacity for self-compassion. As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self.
L L Zahrndt Psychotherapy LLC
Licensed Professional Clinical Counselor, LPCC-S
1 Endorsed
Columbus, OH 43212
At times life can be really sucky. As a psychotherapist and supervisor that has worked in the field for 15+ years in private practice and in a community mental health agency. My number one goal is to provide a calm, relaxed environment to allow clients to talk about what is on their mind. My approach is to brainstorm collaboratively with clients to help find ways to lessen the suckiness that is currently interfering with daily living. The space i create for folks is one with support, validation and absolutely NO judgement. If it sounds like we might be a good fit, please email me or give me a call. Peace
At times life can be really sucky. As a psychotherapist and supervisor that has worked in the field for 15+ years in private practice and in a community mental health agency. My number one goal is to provide a calm, relaxed environment to allow clients to talk about what is on their mind. My approach is to brainstorm collaboratively with clients to help find ways to lessen the suckiness that is currently interfering with daily living. The space i create for folks is one with support, validation and absolutely NO judgement. If it sounds like we might be a good fit, please email me or give me a call. Peace
I have advanced training in Internal Family Systems and Emotionally Focused Therapy.
My work is an invitation to activate internal healing and deepen external connection. Relationally, I hope to move folks towards security in Self, safe risking (vulnerability) with partner(s), and mutual healing: a sacred place where bonding replaces self-preservation. With individuals, I welcome all parts as one establishes an awareness of their inner healer, the core "Self" of who you are. As therapy progresses, trust in the therapist moves towards trust in "Self." I see folks as "stuck" and not "sick," and I hold the mantra: "just as there is a healer in me, there is a healer in you." Let's get to know it.
I have advanced training in Internal Family Systems and Emotionally Focused Therapy.
My work is an invitation to activate internal healing and deepen external connection. Relationally, I hope to move folks towards security in Self, safe risking (vulnerability) with partner(s), and mutual healing: a sacred place where bonding replaces self-preservation. With individuals, I welcome all parts as one establishes an awareness of their inner healer, the core "Self" of who you are. As therapy progresses, trust in the therapist moves towards trust in "Self." I see folks as "stuck" and not "sick," and I hold the mantra: "just as there is a healer in me, there is a healer in you." Let's get to know it.
Tiffany D Hayes
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Columbus, OH 43235
Waitlist for new clients
Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy.
I specialize in trauma, sexual abuse and assault, LBGTQ+, psychological abuse, domestic violence, spiritual abuse, anxiety, depression, grief and loss, caregiver stress and much more. I have worked with people of all ages but I currently only see adults who are motivated towards treatment.
Including but not limited to EMDR, IFS informed EMDR, DBT, CBT, solution focused and somatic therapy.
I specialize in trauma, sexual abuse and assault, LBGTQ+, psychological abuse, domestic violence, spiritual abuse, anxiety, depression, grief and loss, caregiver stress and much more. I have worked with people of all ages but I currently only see adults who are motivated towards treatment.
I can help by walking with you through the process of understanding yourself more deeply your patterns, your strengths, and the experiences that shaped you. I use a holistic blend of therapeutic approaches, integrating insight-oriented work with practical tools and, when appropriate, creative or artistic methods to help you express what words alone can’t capture.
I can help by walking with you through the process of understanding yourself more deeply your patterns, your strengths, and the experiences that shaped you. I use a holistic blend of therapeutic approaches, integrating insight-oriented work with practical tools and, when appropriate, creative or artistic methods to help you express what words alone can’t capture.
help high-achieving adults set down the mask and feel fully seen, without pressure to perform or be “fixed.” You’re not broken. You’re human, carrying anxiety, shame, burnout, or the quiet loneliness beneath success. Many of my clients are people in high-responsibility roles who appear steady but feel disconnected inside. For over 20 years, I’ve worked with anxiety, work-related stress, trauma, and attachment patterns rooted in the belief that worth is earned through usefulness or achievement.
help high-achieving adults set down the mask and feel fully seen, without pressure to perform or be “fixed.” You’re not broken. You’re human, carrying anxiety, shame, burnout, or the quiet loneliness beneath success. Many of my clients are people in high-responsibility roles who appear steady but feel disconnected inside. For over 20 years, I’ve worked with anxiety, work-related stress, trauma, and attachment patterns rooted in the belief that worth is earned through usefulness or achievement.
I am Lauren A. Carsten, an Independently Licensed Clinical Mental Health Counselor (PCC). I earned my MA in Clinical Mental Health Counseling from John Carroll University. Before returning to my native Ohio, I completed BAs in both Psychology and Behavioral Science—an interdisciplinary degree exploring human behavior through sociology, anthropology, and psychology—at San Jose State University in California. I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
I am Lauren A. Carsten, an Independently Licensed Clinical Mental Health Counselor (PCC). I earned my MA in Clinical Mental Health Counseling from John Carroll University. Before returning to my native Ohio, I completed BAs in both Psychology and Behavioral Science—an interdisciplinary degree exploring human behavior through sociology, anthropology, and psychology—at San Jose State University in California. I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
See more therapy options for Columbus
Nearby Internal Family Systems (IFS) Therapists Searches for Columbus
- Bexley
- Blacklick
- Dublin
- Gahanna
- Galloway
- Grandview
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.