Internal Family Systems (IFS) Therapists in Columbus, OH
I use a wide range of modalities including Brainspotting, IFS/parts work, trauma informed care, CBT, ACT, SFT, amongst others.
My specialties include trauma, neurodivergence, POC related issues, inner child healing, anxiety, depression, somatics, family conflicts, spirituality related issues, intimacy and relationship issues, stress management, emotional regulation, amongst others.
I use a wide range of modalities including Brainspotting, IFS/parts work, trauma informed care, CBT, ACT, SFT, amongst others.
My specialties include trauma, neurodivergence, POC related issues, inner child healing, anxiety, depression, somatics, family conflicts, spirituality related issues, intimacy and relationship issues, stress management, emotional regulation, amongst others.
Laura Mae Johnson
Licensed Professional Counselor, MA, LPC, NCC
4 Endorsed
Columbus, OH 43235
Waitlist for new clients
I'll work with you to develop a personalized treatment plan that incorporates evidence-based therapies, such as IFS, EMDR, and mindfulness, to reduce symptoms and improve overall well-being.
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
I'll work with you to develop a personalized treatment plan that incorporates evidence-based therapies, such as IFS, EMDR, and mindfulness, to reduce symptoms and improve overall well-being.
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
I utilize Attachment Theory for Couples , Emotionally Focused Couples Therapy, Gottman Method Marriage Therapy, Family Systems Therapy.
Your relationship is not what you want it to be. The two of you constantly struggle with miscommunication, which leads to conflict and arguing. Issues never get resolved, and both of you end up feeling undervalued, unheard, and unloved. Intimacy is absent and you are desperate to get it back. The space between you and your partner seems to grow each day, and mending the torn relationship has started to feel hopeless. You ask yourself, “What happened? I did everything I was ‘supposed’ to do, so why do I feel so broken?"
I utilize Attachment Theory for Couples , Emotionally Focused Couples Therapy, Gottman Method Marriage Therapy, Family Systems Therapy.
Your relationship is not what you want it to be. The two of you constantly struggle with miscommunication, which leads to conflict and arguing. Issues never get resolved, and both of you end up feeling undervalued, unheard, and unloved. Intimacy is absent and you are desperate to get it back. The space between you and your partner seems to grow each day, and mending the torn relationship has started to feel hopeless. You ask yourself, “What happened? I did everything I was ‘supposed’ to do, so why do I feel so broken?"
I employ ACT, IFS, client-centered and values based care.
Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a child or partner? These challenges don't mean you are failing. You have questions and don't know where to look for answers. I can help! I'm dedicated to fostering positive change in youth, adults, families and couples. I believe in families and helping support them through any struggles, whether it's divorce, blended families, separation anxiety,
I employ ACT, IFS, client-centered and values based care.
Is your family facing tough moments with mental health challenges? Do you have daily struggles and strained communication with a child or partner? These challenges don't mean you are failing. You have questions and don't know where to look for answers. I can help! I'm dedicated to fostering positive change in youth, adults, families and couples. I believe in families and helping support them through any struggles, whether it's divorce, blended families, separation anxiety,
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and am IFS informed (Internal Family Systems).
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and am IFS informed (Internal Family Systems).
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
I have completed training in Gestalt, ACT, IFS, and Gottman modalities and curate a combination of these as well as other modalities to meet each client's needs.
Starting therapy can feel overwhelming—but you don’t have to figure it out alone. I specialize in working with young adult women and older teens who are navigating anxiety, self-esteem struggles, relationship issues, and big life transitions. I help adult women and older teens navigate anxiety, self-esteem, and relationship challenges. Whether you're struggling with overthinking, people-pleasing, or feeling stuck, I offer a warm, nonjudgmental space to explore your thoughts and emotions with care. However, I also work with adults seeking support with life transitions, emotional well-being, and healthy relationships.
I have completed training in Gestalt, ACT, IFS, and Gottman modalities and curate a combination of these as well as other modalities to meet each client's needs.
Starting therapy can feel overwhelming—but you don’t have to figure it out alone. I specialize in working with young adult women and older teens who are navigating anxiety, self-esteem struggles, relationship issues, and big life transitions. I help adult women and older teens navigate anxiety, self-esteem, and relationship challenges. Whether you're struggling with overthinking, people-pleasing, or feeling stuck, I offer a warm, nonjudgmental space to explore your thoughts and emotions with care. However, I also work with adults seeking support with life transitions, emotional well-being, and healthy relationships.
I blend Somatic Experiencing with IFS to help you understand & connect with all parts of self.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting and safe environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify and experience emotions in a safe and nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
I blend Somatic Experiencing with IFS to help you understand & connect with all parts of self.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting and safe environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify and experience emotions in a safe and nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
I do a lot of parts work and skills work through IFS and DBT to address behavioral and cognitive self sabotaging and distress.
My ideal client would be someone who desperately wants change and is ready to be curious, engaged, and deliberate with their growth. You would be open to creative and alternative approaches, and perhaps you've had many other 'failed' attempts at therapy.
I enjoy complex cases, people trying to navigate difficult relationships, and being able to validate the struggles that you've been through. If you want to learn more about your mind, body, brain, past, and psyche and turn that knowledge into actionable steps toward wellness, we'll be a great fit!
I do a lot of parts work and skills work through IFS and DBT to address behavioral and cognitive self sabotaging and distress.
My ideal client would be someone who desperately wants change and is ready to be curious, engaged, and deliberate with their growth. You would be open to creative and alternative approaches, and perhaps you've had many other 'failed' attempts at therapy.
I enjoy complex cases, people trying to navigate difficult relationships, and being able to validate the struggles that you've been through. If you want to learn more about your mind, body, brain, past, and psyche and turn that knowledge into actionable steps toward wellness, we'll be a great fit!
My approach draws from Somatic Mindfulness and Internal Family Systems ( IFS), guiding you toward a more compassionate and connected relationship with your inner being.
I’m here to support deep, lasting change—not just temporary relief, but genuine transformation. In our work together, we’ll go beyond surface-level symptoms to explore the deeper roots of your experience, creating space for healing, integration, and reconnection. I specialize in trauma-informed care, focusing on PTSD, complex trauma, emotional regulation challenges such as anxiety and depression, and difficulties in relationships or attachment patterns.
My approach draws from Somatic Mindfulness and Internal Family Systems ( IFS), guiding you toward a more compassionate and connected relationship with your inner being.
I’m here to support deep, lasting change—not just temporary relief, but genuine transformation. In our work together, we’ll go beyond surface-level symptoms to explore the deeper roots of your experience, creating space for healing, integration, and reconnection. I specialize in trauma-informed care, focusing on PTSD, complex trauma, emotional regulation challenges such as anxiety and depression, and difficulties in relationships or attachment patterns.
I specialize in Internal Family Systems ( IFS) therapy helping you understand and honor your inner parts while integrating somatic awareness, CBT, and other evidence‑based techniques.
Feeling overwhelmed by anxiety, depression, relationship or family stress, substance use, or major life transitions? You’ve likely tried coping strategies that didn’t stick. In a compassionate, non‑judgmental space, I’ll listen to your story and offer practical tools—like mood regulation, communication skills, and support through change to help you feel more stable, connected, and in control. If you're ready for meaningful change, let’s connect with a brief, no‑pressure consultation. Book with me now by clicking on my website.
I specialize in Internal Family Systems ( IFS) therapy helping you understand and honor your inner parts while integrating somatic awareness, CBT, and other evidence‑based techniques.
Feeling overwhelmed by anxiety, depression, relationship or family stress, substance use, or major life transitions? You’ve likely tried coping strategies that didn’t stick. In a compassionate, non‑judgmental space, I’ll listen to your story and offer practical tools—like mood regulation, communication skills, and support through change to help you feel more stable, connected, and in control. If you're ready for meaningful change, let’s connect with a brief, no‑pressure consultation. Book with me now by clicking on my website.
I utilize attachment theory, motivational interviewing, solution focused therapy, and elements of internal family systems therapy in my practice.
Hello, my name is Stephanie. I am a graduate of the Ohio State University College of Social Work. I am independently licensed in the state of Ohio with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, motivation, self esteem, and confidence.
I utilize attachment theory, motivational interviewing, solution focused therapy, and elements of internal family systems therapy in my practice.
Hello, my name is Stephanie. I am a graduate of the Ohio State University College of Social Work. I am independently licensed in the state of Ohio with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, motivation, self esteem, and confidence.
I am trained in a variety of evidence based therapies including CBT, DBT, IFS and EFT.
I help clients address struggles related to mood, anxiety, relationships, attachment, identity, and sex. I am trained in Emotionally Focused Couples Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Hakomi Mindfulness-Centered Somatic Psychotherapy.
I am trained in a variety of evidence based therapies including CBT, DBT, IFS and EFT.
I help clients address struggles related to mood, anxiety, relationships, attachment, identity, and sex. I am trained in Emotionally Focused Couples Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Hakomi Mindfulness-Centered Somatic Psychotherapy.
Kim Kostelnik
Clinical Social Work/Therapist, LCSW, LISW-S
7 Endorsed
Online Only
Waitlist for new clients
Some of the treatment modalities I use are: Narrative, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Internal Family Systems Therapy, Solution-Focused Therapy, Mindfulness, Grounding Techniques, Visual/Guided Imagery, Motivational Interviewing, Emotional Freedom Techniques.
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy, Solution Focused and IFST and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
Some of the treatment modalities I use are: Narrative, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Internal Family Systems Therapy, Solution-Focused Therapy, Mindfulness, Grounding Techniques, Visual/Guided Imagery, Motivational Interviewing, Emotional Freedom Techniques.
Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy, Solution Focused and IFST and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing therapy, especially for QTBIPOC with intersecting marginalized identities.
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing therapy, especially for QTBIPOC with intersecting marginalized identities.
I am IFS informed and continue to seek consultation for the major interventions I use in treatment.
For over fifteen years, I have counseled individuals impacted by trauma and addiction. I specialize in working with vulnerable populations who have complex trauma or post traumatic stress disorder. Over the years, I have also had the opportunity to address the unique needs of the first responder community. I am in a variety of interventions that allow clients to process their traumatic experiences effectively and efficiently.
I am the owner of Porchlight, a private practice in Columbus. We have a wonderful staff of skilled clinicians to meet a variety of needs. As we continue to grow, we are able to see new clients quickly.
I am IFS informed and continue to seek consultation for the major interventions I use in treatment.
For over fifteen years, I have counseled individuals impacted by trauma and addiction. I specialize in working with vulnerable populations who have complex trauma or post traumatic stress disorder. Over the years, I have also had the opportunity to address the unique needs of the first responder community. I am in a variety of interventions that allow clients to process their traumatic experiences effectively and efficiently.
I am the owner of Porchlight, a private practice in Columbus. We have a wonderful staff of skilled clinicians to meet a variety of needs. As we continue to grow, we are able to see new clients quickly.
I draw from my trainings in several modalities (like CBT, ACT, IFS, and EMDR) to find what works for you.
Hi there! Let me start with the most important things to know about me first: I care deeply, I don’t show up with a script, and I’m not interested in keeping things surface-level. If you’re looking for a space that feels real — not performative — we might be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
I draw from my trainings in several modalities (like CBT, ACT, IFS, and EMDR) to find what works for you.
Hi there! Let me start with the most important things to know about me first: I care deeply, I don’t show up with a script, and I’m not interested in keeping things surface-level. If you’re looking for a space that feels real — not performative — we might be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
I often use Internal Family Systems ( IFS) and Cognitive Behavioral Therapy (CBT) in my practice.
Licensed in Ohio (in-person and online) and Michigan (online only). Are you feeling overwhelmed, burdened, or weighed down by past resentments and future worries? These feelings can lead to emotional and physical pain that impacts significant aspects of your life. I specialize in helping individuals (ages 18-65+) and families navigate these challenges and find relief. With a deep passion for supporting clients through various major life transitions, my practice focuses on improving the relationships that matter, healing from the destructive ones, and lessening or alleviating emotional and physical pain.
I often use Internal Family Systems ( IFS) and Cognitive Behavioral Therapy (CBT) in my practice.
Licensed in Ohio (in-person and online) and Michigan (online only). Are you feeling overwhelmed, burdened, or weighed down by past resentments and future worries? These feelings can lead to emotional and physical pain that impacts significant aspects of your life. I specialize in helping individuals (ages 18-65+) and families navigate these challenges and find relief. With a deep passion for supporting clients through various major life transitions, my practice focuses on improving the relationships that matter, healing from the destructive ones, and lessening or alleviating emotional and physical pain.
I focus on blending various modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS).
Do you find that your mental health symptoms have more influence in your life than you like? If so, you are not alone. Through a customized approach to treatment, we can work together to create support in your present, find peace and acceptance in your past and create hope for your future. You deserve to live the life that you have always wanted and to be the person that you have always wanted to be.
If this sounds like you, let's talk! I have over 7 years of experience in supporting brave and resilient human beings living with effects of traumatic events, ADHD, anxiety and depressive disorders, bipolar disorder, and substance use
I focus on blending various modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS).
Do you find that your mental health symptoms have more influence in your life than you like? If so, you are not alone. Through a customized approach to treatment, we can work together to create support in your present, find peace and acceptance in your past and create hope for your future. You deserve to live the life that you have always wanted and to be the person that you have always wanted to be.
If this sounds like you, let's talk! I have over 7 years of experience in supporting brave and resilient human beings living with effects of traumatic events, ADHD, anxiety and depressive disorders, bipolar disorder, and substance use
For OCD, ERP would likely be utilized and for trauma-based concerns, IFS may be a good fit.
Autism, anxiety, and couples counseling are some of my dedicated areas of training and experience, but I can also help with other concerns listed below. Many individuals hide parts of themselves that they feel others will not accept. This could include appearance, thoughts, feelings, emotions, actions, and behaviors. Experiences shape perceptions which create worldviews and sometimes navigation can be difficult. Life (usually) doesn't come with a GPS system and if you feel lost, hidden, or hopeless, you are not alone.
For OCD, ERP would likely be utilized and for trauma-based concerns, IFS may be a good fit.
Autism, anxiety, and couples counseling are some of my dedicated areas of training and experience, but I can also help with other concerns listed below. Many individuals hide parts of themselves that they feel others will not accept. This could include appearance, thoughts, feelings, emotions, actions, and behaviors. Experiences shape perceptions which create worldviews and sometimes navigation can be difficult. Life (usually) doesn't come with a GPS system and if you feel lost, hidden, or hopeless, you are not alone.
I also use embodied approaches such as Polyvagal Therapy and Internal Family Systems that help you understand the impact experiences have had on your body and your sense of safety.
My passion is to help you improve your ability to overcome emotional wounds and trauma in order to cultivate an embodied feeling of compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness with yourself and others. I enjoy working with individuals that are seeking to deepen their understanding of themselves in order to change pervasive patterns of thinking (about yourself and others), feeling, and decision making.
I also use embodied approaches such as Polyvagal Therapy and Internal Family Systems that help you understand the impact experiences have had on your body and your sense of safety.
My passion is to help you improve your ability to overcome emotional wounds and trauma in order to cultivate an embodied feeling of compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness with yourself and others. I enjoy working with individuals that are seeking to deepen their understanding of themselves in order to change pervasive patterns of thinking (about yourself and others), feeling, and decision making.
See more therapy options for Columbus
Nearby Internal Family Systems (IFS) Therapists Searches for Columbus
- Bexley
- Blacklick
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- New Albany
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.