Emotionally Focused Therapists in Columbus, OH
My approach is warm, collaborative, and practical, drawing from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), Family Systems Therapy, and the Gottman Method.
Are you feeling overwhelmed by anxiety, stuck in the same relationship patterns, or navigating life's transitions? I work with couples, adults, teens, and parents facing relationship challenges, anxiety, parenting stress, self-esteem concerns, and life changes. Together, we'll strengthen communication, build healthier coping strategies, deepen connection, and create meaningful, lasting change. With a background in school counseling and education, I have a special interest in helping young adults and parents navigate anxiety, behavioral challenges, family conflict, and the transitions that come with growing up.
My approach is warm, collaborative, and practical, drawing from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy ( EFT), Family Systems Therapy, and the Gottman Method.
Are you feeling overwhelmed by anxiety, stuck in the same relationship patterns, or navigating life's transitions? I work with couples, adults, teens, and parents facing relationship challenges, anxiety, parenting stress, self-esteem concerns, and life changes. Together, we'll strengthen communication, build healthier coping strategies, deepen connection, and create meaningful, lasting change. With a background in school counseling and education, I have a special interest in helping young adults and parents navigate anxiety, behavioral challenges, family conflict, and the transitions that come with growing up.
I am an independently licensed therapist with over 15 years of experience working across inpatient settings, community mental health, and private practice. I received my graduate degree in Marriage & Family Therapy and Art Therapy in Los Angeles, CA and my undergraduate degree at Columbus College of Art & Design. I focus on relationship dynamics, interpersonal challenges, and trauma-informed care. I currently offer virtual therapy sessions exclusively, allowing me to work with adolescents, adults, parents, couples, and families in a flexible and accessible way.
I am an independently licensed therapist with over 15 years of experience working across inpatient settings, community mental health, and private practice. I received my graduate degree in Marriage & Family Therapy and Art Therapy in Los Angeles, CA and my undergraduate degree at Columbus College of Art & Design. I focus on relationship dynamics, interpersonal challenges, and trauma-informed care. I currently offer virtual therapy sessions exclusively, allowing me to work with adolescents, adults, parents, couples, and families in a flexible and accessible way.
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
I am passionate about working with diverse populations and providing neuro-affirming care for individuals experiencing a wide range of mental health concerns. I work with many individuals who have experienced trauma, are 'neuro-spicy', or have anxiety.
I am passionate about working with diverse populations and providing neuro-affirming care for individuals experiencing a wide range of mental health concerns. I work with many individuals who have experienced trauma, are 'neuro-spicy', or have anxiety.
Has life taken you on unfamiliar paths? When the road is bumpy and the waters are choppy, support can make all the difference. I am here with experience, empathy, and curiosity to work with you, you and your partner, or any part of your family, during this unknown part of your journey.
During my experiences as a Marriage & Family Therapy trainee, birth educator, doula, and middle school drama director, I’ve supported people in intense, unpredictable, and vulnerable spaces. I am comfortable sitting with you during the confusion that comes before and during personal growth and rebirth.
Has life taken you on unfamiliar paths? When the road is bumpy and the waters are choppy, support can make all the difference. I am here with experience, empathy, and curiosity to work with you, you and your partner, or any part of your family, during this unknown part of your journey.
During my experiences as a Marriage & Family Therapy trainee, birth educator, doula, and middle school drama director, I’ve supported people in intense, unpredictable, and vulnerable spaces. I am comfortable sitting with you during the confusion that comes before and during personal growth and rebirth.
I share in your anticipation and desire to start therapy, and I will work with you to develop a path to achieve your goals. I provide therapy to adolescent and adult individuals and couples. I also work with children by working with the child and their caregiver(s).
I share in your anticipation and desire to start therapy, and I will work with you to develop a path to achieve your goals. I provide therapy to adolescent and adult individuals and couples. I also work with children by working with the child and their caregiver(s).
My ideal client is someone seeking growth and healing while navigating the impact of cultural identity, stigma, and life stressors. They may be struggling with anxiety, depression, trauma, or difficulties expressing emotions due to family, cultural, or societal expectations. They are looking for a collaborative, affirming space to build skills, challenge limiting beliefs, and reconnect with their strengths. Their goal is to move forward with greater confidence, self-trust, and alignment with their values.
My ideal client is someone seeking growth and healing while navigating the impact of cultural identity, stigma, and life stressors. They may be struggling with anxiety, depression, trauma, or difficulties expressing emotions due to family, cultural, or societal expectations. They are looking for a collaborative, affirming space to build skills, challenge limiting beliefs, and reconnect with their strengths. Their goal is to move forward with greater confidence, self-trust, and alignment with their values.
My work focuses on creating meaningful, lasting change by exploring the deeper layers of your experience. Together, we move beyond surface symptoms to understand and shift the patterns shaping your inner and relational life. I specialize in trauma-informed care for complex trauma, anxiety, depression, and attachment challenges, drawing on Somatic Mindfulness and Internal Family Systems (IFS) to help you build a compassionate connection with yourself.
My work focuses on creating meaningful, lasting change by exploring the deeper layers of your experience. Together, we move beyond surface symptoms to understand and shift the patterns shaping your inner and relational life. I specialize in trauma-informed care for complex trauma, anxiety, depression, and attachment challenges, drawing on Somatic Mindfulness and Internal Family Systems (IFS) to help you build a compassionate connection with yourself.
I believe that the path to discovering our best selves is a path worth taking. Sometimes we discover that we must heal along the way and need someone to come alongside us to help us face the parts of ourselves we would rather not see. If you are at the place where you are ready to face some hard things and don't want to face them alone, I am willing to walk with you and make a safe space to ask hard questions and emerge in hope. I believe that your most authentic self is good, and together we will make room to discover who that is and love them. The transformation you desire is right in front of you.
I believe that the path to discovering our best selves is a path worth taking. Sometimes we discover that we must heal along the way and need someone to come alongside us to help us face the parts of ourselves we would rather not see. If you are at the place where you are ready to face some hard things and don't want to face them alone, I am willing to walk with you and make a safe space to ask hard questions and emerge in hope. I believe that your most authentic self is good, and together we will make room to discover who that is and love them. The transformation you desire is right in front of you.
At Foundations Family Counseling it is our mission is to promote health and happiness for individuals and families in Central Ohio. We offer high-quality mental health and relationship counseling services that meet families' needs whether emotional, relational, or behavioral. We believe every individual and family has core values and beliefs that serve as the foundation upon which they build their lives. We help strengthen these values and beliefs because we understand that individuals and families with strong foundations are better equipped to handle stresses and hardship and are more likely to discover joy and personal satisfaction in life.
At Foundations Family Counseling it is our mission is to promote health and happiness for individuals and families in Central Ohio. We offer high-quality mental health and relationship counseling services that meet families' needs whether emotional, relational, or behavioral. We believe every individual and family has core values and beliefs that serve as the foundation upon which they build their lives. We help strengthen these values and beliefs because we understand that individuals and families with strong foundations are better equipped to handle stresses and hardship and are more likely to discover joy and personal satisfaction in life.
A licensed clinical counselor for 20+ years, I create an accepting welcoming safe environment for you to explore your needs and work through challenges related to life transition, loss, grief and trauma. LGBTIA+ affirming and culturally aware, I use Cognitive Behavioral, Humanistic and Psychodynamic approaches to therapy and have been trained in DBT and EMDR. I have assisted patients with all depressive and anxiety diagnoses and employ Exposure Response Prevention for those with OCD issues. You are the expert on yourself and your needs, so I join with you to create your individualized journey of self-discovery and healing.
A licensed clinical counselor for 20+ years, I create an accepting welcoming safe environment for you to explore your needs and work through challenges related to life transition, loss, grief and trauma. LGBTIA+ affirming and culturally aware, I use Cognitive Behavioral, Humanistic and Psychodynamic approaches to therapy and have been trained in DBT and EMDR. I have assisted patients with all depressive and anxiety diagnoses and employ Exposure Response Prevention for those with OCD issues. You are the expert on yourself and your needs, so I join with you to create your individualized journey of self-discovery and healing.
I specialize in maternal mental health and women’s empowerment, supporting women through life transitions such as pregnancy, postpartum, motherhood, identity shifts, and the everyday challenges of balancing multiple roles. My goal is to help you release the pressure of perfection, reconnect with your authentic self, and find peace and confidence in your journey.
I specialize in maternal mental health and women’s empowerment, supporting women through life transitions such as pregnancy, postpartum, motherhood, identity shifts, and the everyday challenges of balancing multiple roles. My goal is to help you release the pressure of perfection, reconnect with your authentic self, and find peace and confidence in your journey.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
Therapy starts with grace and ends with growth. I believe in a holistic, grounded approach that centers getting to the root. I honor the full complexity of who you are: your experiences, your identities, and your environment – through an intersectional lens. Whether you’re navigating trauma, relationships, or the nuances of everyday life, I’m here to help you find balance and build tools that align with your reality, equipping you to thrive. I typically work with young to middle-aged adults.
Therapy starts with grace and ends with growth. I believe in a holistic, grounded approach that centers getting to the root. I honor the full complexity of who you are: your experiences, your identities, and your environment – through an intersectional lens. Whether you’re navigating trauma, relationships, or the nuances of everyday life, I’m here to help you find balance and build tools that align with your reality, equipping you to thrive. I typically work with young to middle-aged adults.
My name is Bethany De La Cruz. I received specialized training in child clinical mental health counseling through the world-renowned Center for Play Therapy at the University of North Texas, and am a member of the Ohio Association for Play Therapy. One of my passions is to provide a safe therapeutic atmosphere in which children can freely express thoughts and feelings and increase both self-awareness and self-regulation through play. I also believe in the therapeutic power of family and educators in the life of a child and strongly encourage their involvement in the therapeutic process.
My name is Bethany De La Cruz. I received specialized training in child clinical mental health counseling through the world-renowned Center for Play Therapy at the University of North Texas, and am a member of the Ohio Association for Play Therapy. One of my passions is to provide a safe therapeutic atmosphere in which children can freely express thoughts and feelings and increase both self-awareness and self-regulation through play. I also believe in the therapeutic power of family and educators in the life of a child and strongly encourage their involvement in the therapeutic process.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
I draw from relational, systemic, and experiential approaches, including Motivational Interviewing, DBT, Emotionally Focused Therapy, the Gottman Method, Internal Family Systems and Imago Therapy.
We live our lives through stories. The stories we tell about ourselves impact who we are. In our conversations, I ask questions and work to understand your world. My job is to help you move from what you know to what might be possible to know.
I draw from relational, systemic, and experiential approaches, including Motivational Interviewing, DBT, Emotionally Focused Therapy, the Gottman Method, Internal Family Systems and Imago Therapy.
We live our lives through stories. The stories we tell about ourselves impact who we are. In our conversations, I ask questions and work to understand your world. My job is to help you move from what you know to what might be possible to know.
I am dedicated to providing compassionate therapy for adults aged 18 and older, and I welcome the opportunity to work with couples and families. I have successfully supported multicultural clients and members of the LGBTQ+ community. My specialties include grief work, codependency, and establishing healthy boundaries, along with mindfulness and relaxation techniques to promote well-being. I also have a strong background in addressing substance abuse and addictive behaviors, supporting individuals in early recovery and those who have experienced relapse. I look forward to partnering with you on your journey toward healing and growth.
I am dedicated to providing compassionate therapy for adults aged 18 and older, and I welcome the opportunity to work with couples and families. I have successfully supported multicultural clients and members of the LGBTQ+ community. My specialties include grief work, codependency, and establishing healthy boundaries, along with mindfulness and relaxation techniques to promote well-being. I also have a strong background in addressing substance abuse and addictive behaviors, supporting individuals in early recovery and those who have experienced relapse. I look forward to partnering with you on your journey toward healing and growth.
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. I am glad you are here to change those patterns. I specialize in treating Depression, Anxiety, Life Stressors, Trauma, and Self-Esteem. My experience includes working with children, teens, and adults in both inpatient and outpatient settings.
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. I am glad you are here to change those patterns. I specialize in treating Depression, Anxiety, Life Stressors, Trauma, and Self-Esteem. My experience includes working with children, teens, and adults in both inpatient and outpatient settings.
In addition, for couples therapy, I am Gottman Level III Trained and trained in Emotionally-Focused Therapy ( EFT) through Externship and Core Skills.
Life is hard AND there is hope! As my clients work through their issues/concerns, it is a joy and honor to walk alongside them and show them that hope.
I have been extensively trained in working with Perinatal Mood Disorders. Since 2013, I have worked with many women as they struggled and then overcame their struggle.
I have a heart for helping people to integrate all grief/loss into their life in a positive way, while still feeling their feelings and being real.
In regard to spiritual abuse, I have great empathy for those who have trusted and then been so deeply hurt by others.
In addition, for couples therapy, I am Gottman Level III Trained and trained in Emotionally-Focused Therapy ( EFT) through Externship and Core Skills.
Life is hard AND there is hope! As my clients work through their issues/concerns, it is a joy and honor to walk alongside them and show them that hope.
I have been extensively trained in working with Perinatal Mood Disorders. Since 2013, I have worked with many women as they struggled and then overcame their struggle.
I have a heart for helping people to integrate all grief/loss into their life in a positive way, while still feeling their feelings and being real.
In regard to spiritual abuse, I have great empathy for those who have trusted and then been so deeply hurt by others.
See more therapy options for Columbus
Nearby Emotionally Focused Therapists Searches for Columbus
- Bexley
- Blacklick
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Whitehall
- Worthington