Depression Therapists in Columbus, OH

Photo of Cory Capitini, LPCC, Counselor
Cory Capitini
Counselor, LPCC
Verified Verified
Online Only
My primary focus areas include depression/anxiety management, anger issues, stress management, life transitions, and career counseling.
I completed my Bachelor of Arts in Psychology at the City University of New York, Queens College, where I also received my Master of Science in Mental Health Counseling. I utilize patient-centered, cognitive-behavioral, and motivational-focused approaches to therapy. I am highly adaptable, meeting the unique needs of every client and couple.
My primary focus areas include depression/anxiety management, anger issues, stress management, life transitions, and career counseling.
I completed my Bachelor of Arts in Psychology at the City University of New York, Queens College, where I also received my Master of Science in Mental Health Counseling. I utilize patient-centered, cognitive-behavioral, and motivational-focused approaches to therapy. I am highly adaptable, meeting the unique needs of every client and couple.
(614) 683-2915 View (614) 683-2915
Photo of Lacy Purdum, LPCC, MSE, Counselor
Lacy Purdum
Counselor, LPCC, MSE
Verified Verified
1 Endorsed
Columbus, OH 43214
I specialize in treating trauma, attachment and relational wounds, depression, and anxiety.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting and safe environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify emotions and feel feelings in a safe and nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
I specialize in treating trauma, attachment and relational wounds, depression, and anxiety.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting and safe environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify emotions and feel feelings in a safe and nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
(614) 482-3843 View (614) 482-3843
Photo of Katherine Surface
Katherine Surface
Licensed Professional Clinical Counselor
Verified Verified
Online Only
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy. I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed. Let's work together for effective, meaningful support & growth.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy. I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed. Let's work together for effective, meaningful support & growth.
(380) 214-2303 View (380) 214-2303
Photo of Kristen Santel - Santel and Kerr, LLC, LISW-S, LPCC, Clinical Social Work/Therapist
Santel and Kerr, LLC
Clinical Social Work/Therapist, LISW-S, LPCC
Verified Verified
Columbus, OH 43212
The therapists in our office are trauma-focused, working with attachment wounds, complex and developmental trauma, PTSD, traumatic grief, relationship issues, depression, anxiety, and other mental health challenges.
Are you suffering emotionally? Have you been through difficult or traumatic life experiences that have left wounds? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. Our group practice in Grandview is made up of therapists committed to helping you move through the difficult experiences you have encountered and help connect to a more embodied sense of self; bringing meaning back to life. The secondary wounding that occurs in life deserves attention and care.
The therapists in our office are trauma-focused, working with attachment wounds, complex and developmental trauma, PTSD, traumatic grief, relationship issues, depression, anxiety, and other mental health challenges.
Are you suffering emotionally? Have you been through difficult or traumatic life experiences that have left wounds? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. Our group practice in Grandview is made up of therapists committed to helping you move through the difficult experiences you have encountered and help connect to a more embodied sense of self; bringing meaning back to life. The secondary wounding that occurs in life deserves attention and care.
(614) 892-9985 View (614) 892-9985
Photo of Heather Thobe, MS, LPCC-S, MPH, Counselor
Heather Thobe
Counselor, MS, LPCC-S, MPH
Verified Verified
Online Only
This may include managing anxiety or depression, exploring gender identity, healing from trauma, or addressing disordered eating.
With expertise in identity exploration, life transitions, trauma, anxiety, and depression, I offer a safe, supportive space to help you build resilience and self-compassion. Specializing in evidence-based approaches like CBT and trauma-informed care, I provide personalized strategies to support healing, boost confidence, and foster meaningful growth.
This may include managing anxiety or depression, exploring gender identity, healing from trauma, or addressing disordered eating.
With expertise in identity exploration, life transitions, trauma, anxiety, and depression, I offer a safe, supportive space to help you build resilience and self-compassion. Specializing in evidence-based approaches like CBT and trauma-informed care, I provide personalized strategies to support healing, boost confidence, and foster meaningful growth.
(380) 227-3176 View (380) 227-3176
Photo of Jacqueline Justice, CT, Pre-Licensed Professional
Jacqueline Justice
Pre-Licensed Professional, CT
Verified Verified
Columbus, OH 43215
I have experience working with varying mental, emotional, and behavioral issues including; anxiety and stress management, men's issues, depression, and life transitions.
Life's changes can sometimes be complex and difficult leading to overwhelming feelings. You do not have to continue facing these hardships alone. I am dedicated to fostering a safe and non-judgmental environment to support your growth toward healing and inner peace. I hope to offer my insight and provide you with skills to help you manage any curveballs life throws your way.
I have experience working with varying mental, emotional, and behavioral issues including; anxiety and stress management, men's issues, depression, and life transitions.
Life's changes can sometimes be complex and difficult leading to overwhelming feelings. You do not have to continue facing these hardships alone. I am dedicated to fostering a safe and non-judgmental environment to support your growth toward healing and inner peace. I hope to offer my insight and provide you with skills to help you manage any curveballs life throws your way.
(380) 333-6792 View (380) 333-6792
Photo of Angie Willeford, LPCC, MA, LPCC-S, Counselor
Angie Willeford
Counselor, LPCC, MA, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43214
My focus has been in working with couples/clients struggling with self-esteem, trauma, anger, anxiety, depression, co-dependency.
My primary goal is to help you feel comfortable, secure and heard. After the first session my clients will feel hopeful that their goals, for a more satisfying life, are obtainable. I approach my clients with unconditional positive regard, that translates for me as seeing the utmost value in every single one of my clients. I am honored to be a part of your healing journey. I am devoted to finding the best way to support your emotional healing. I encourage my clients to apply the skills learned in therapy, and do periodic check-ins to gauge progress in reaching their goals. I'm located in Polaris near Polaris mall.
My focus has been in working with couples/clients struggling with self-esteem, trauma, anger, anxiety, depression, co-dependency.
My primary goal is to help you feel comfortable, secure and heard. After the first session my clients will feel hopeful that their goals, for a more satisfying life, are obtainable. I approach my clients with unconditional positive regard, that translates for me as seeing the utmost value in every single one of my clients. I am honored to be a part of your healing journey. I am devoted to finding the best way to support your emotional healing. I encourage my clients to apply the skills learned in therapy, and do periodic check-ins to gauge progress in reaching their goals. I'm located in Polaris near Polaris mall.
(513) 570-4023 View (513) 570-4023
Photo of Kassie Scott, Pre-Licensed Professional
Kassie Scott
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
As a Social Work Generalist, I am familiar with many different modalities of treatment that are helpful in addressing anxiety, depression, and trauma.
I am a dedicated and compassionate trainee with a commitment to sustaining a platform of inclusion, community, and cultivating healthy interpersonal relationships. I am currently under supervision with completing my last year of Masters in Social Work, and have honed my skills for providing a safe and accommodating therapy space for my clients. With a belief that therapy is a wonderful tool in addressing the more complex emotional and traumatic experiences we all face, I make it a priority to intune with the needs of those who meet with me and meet you where you are on your journey.
As a Social Work Generalist, I am familiar with many different modalities of treatment that are helpful in addressing anxiety, depression, and trauma.
I am a dedicated and compassionate trainee with a commitment to sustaining a platform of inclusion, community, and cultivating healthy interpersonal relationships. I am currently under supervision with completing my last year of Masters in Social Work, and have honed my skills for providing a safe and accommodating therapy space for my clients. With a belief that therapy is a wonderful tool in addressing the more complex emotional and traumatic experiences we all face, I make it a priority to intune with the needs of those who meet with me and meet you where you are on your journey.
(614) 665-1219 View (614) 665-1219
J Erin Webb
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43230
I have a passion for helping individuals that may be struggling with chronic stress, depression, anxiety, medical concerns, grief and relationship issues.
I enjoy helping clients through life's difficult journeys and aim to help clients obtain improved mental health. I specialize in cognitive behavioral therapy, It is my goal to help clients be compassionate towards themselves and encourage insight into positive steps to take to improve self care.
I have a passion for helping individuals that may be struggling with chronic stress, depression, anxiety, medical concerns, grief and relationship issues.
I enjoy helping clients through life's difficult journeys and aim to help clients obtain improved mental health. I specialize in cognitive behavioral therapy, It is my goal to help clients be compassionate towards themselves and encourage insight into positive steps to take to improve self care.
(614) 482-2687 View (614) 482-2687
Photo of Donald Joseph Hupp, MSSA, LISW-S, LCSW, LICSW, ACSW, Clinical Social Work/Therapist
Donald Joseph Hupp
Clinical Social Work/Therapist, MSSA, LISW-S, LCSW, LICSW, ACSW
Verified Verified
1 Endorsed
Online Only
My experience has been treating people who suffer from: Anxiety Depression Mood Disorders Thoughts Disorders Chemical Dependency Issues Sexual Addictions In addition to the above, I have vast experience working with people who have: Basic life issues Marital problems Family stress Job stress Low self-esteem Sexual problems Social anxiety Sexuality identification.
I have over 20 years experience helping people to be empowered and to be able to obtain the tools that they desire to tackle whatever problem is bothering them. I find that I utilize a combination of cognitive behavioral therapy, solution/strength based, behavioral and systems therapy approaches.
My experience has been treating people who suffer from: Anxiety Depression Mood Disorders Thoughts Disorders Chemical Dependency Issues Sexual Addictions In addition to the above, I have vast experience working with people who have: Basic life issues Marital problems Family stress Job stress Low self-esteem Sexual problems Social anxiety Sexuality identification.
I have over 20 years experience helping people to be empowered and to be able to obtain the tools that they desire to tackle whatever problem is bothering them. I find that I utilize a combination of cognitive behavioral therapy, solution/strength based, behavioral and systems therapy approaches.
(440) 510-3678 View (440) 510-3678
Photo of Jennie Anahata, LISW, LICDC, OMC, Clinical Social Work/Therapist
Jennie Anahata
Clinical Social Work/Therapist, LISW, LICDC, OMC
Verified Verified
1 Endorsed
Online Only
Having lost my beloved son to overdose in 2021, I also have a passion for supporting people through their grief, overcoming mental anguish from anxiety and depression, transforming negative self-talk to self-love and compassion, healing relationship disharmony, and healing and moving beyond traumatic experiences.
As a Licensed Independent Social Worker, Chemical Dependency Counselor, and Ordained Spiritual Counselor, I utilize a variety of proven techniques, a lifetime of experience, clinical skills, and spiritual and holistic principles within a safe, compassionate space. You will obtain a variety of tools to gain the confidence to face life's challenges.
Having lost my beloved son to overdose in 2021, I also have a passion for supporting people through their grief, overcoming mental anguish from anxiety and depression, transforming negative self-talk to self-love and compassion, healing relationship disharmony, and healing and moving beyond traumatic experiences.
As a Licensed Independent Social Worker, Chemical Dependency Counselor, and Ordained Spiritual Counselor, I utilize a variety of proven techniques, a lifetime of experience, clinical skills, and spiritual and holistic principles within a safe, compassionate space. You will obtain a variety of tools to gain the confidence to face life's challenges.
(614) 957-3929 View (614) 957-3929
Photo of Dr. Laren Conklin, PhD, Psychologist
Dr. Laren Conklin
Psychologist, PhD
Verified Verified
Columbus, OH 43220
I have a great deal of experience helping clients who have faced a number of challenges in their lives and have multiple struggles they are facing, for instance co-occurring depression, anxiety, anger, and/or PTSD.
I completed my doctorate in clinical psychology at The Ohio State University. I then spent two years working with Dr. David Barlow, an expert in cognitive behavioral therapy. One of the therapies I provide is the Unified Protocol, which help clients improve a range of emotional disorders and better understand and manage their emotions in healthy ways.
I have a great deal of experience helping clients who have faced a number of challenges in their lives and have multiple struggles they are facing, for instance co-occurring depression, anxiety, anger, and/or PTSD.
I completed my doctorate in clinical psychology at The Ohio State University. I then spent two years working with Dr. David Barlow, an expert in cognitive behavioral therapy. One of the therapies I provide is the Unified Protocol, which help clients improve a range of emotional disorders and better understand and manage their emotions in healthy ways.
(380) 600-9757 View (380) 600-9757
Photo of Julie Barzal, LICSW, Clinical Social Work/Therapist
Julie Barzal
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy. I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed. Let's work together for effective, meaningful support & growth.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy. I'll tailor my approach to your unique needs, offering individual, couples, or group therapy as needed. Let's work together for effective, meaningful support & growth.
(614) 412-5549 View (614) 412-5549
Photo of Tonika Goss, MSW, LISW-S, Clinical Social Work/Therapist
Tonika Goss
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43215
I specialize in trauma, anxiety & depression using a strengths-based trauma-informed approach that honors your unique experiences.
Overwhelmed by anxiety? Stuck in moments of sadness or feeling disconnected from who you once were? You’re not alone—I see you. Maybe setting boundaries feels impossible, or you're standing at a crossroads, unsure of which path to take. The weight of it all doesn’t have to be yours to bear alone. Let’s work together to identify what’s holding you back, ease that heaviness, and help you rediscover your inner strength. It’s time to reclaim your peace and reconnect with the vibrant, resilient version of you. You deserve support on this journey—and I’m here for you.
I specialize in trauma, anxiety & depression using a strengths-based trauma-informed approach that honors your unique experiences.
Overwhelmed by anxiety? Stuck in moments of sadness or feeling disconnected from who you once were? You’re not alone—I see you. Maybe setting boundaries feels impossible, or you're standing at a crossroads, unsure of which path to take. The weight of it all doesn’t have to be yours to bear alone. Let’s work together to identify what’s holding you back, ease that heaviness, and help you rediscover your inner strength. It’s time to reclaim your peace and reconnect with the vibrant, resilient version of you. You deserve support on this journey—and I’m here for you.
(614) 953-6179 View (614) 953-6179
Photo of Kristina Dunham, LPC, Clinical Social Work/Therapist
Kristina Dunham
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Columbus, OH 43220
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth.
I provide warm, evidence-based, non-judgmental care and actively collaborate with my clients in order to help them identify and work toward their goals. I have found that it is important to surround clients with a caring environment that seeks to identify their strengths and empower them overall.
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth.
I provide warm, evidence-based, non-judgmental care and actively collaborate with my clients in order to help them identify and work toward their goals. I have found that it is important to surround clients with a caring environment that seeks to identify their strengths and empower them overall.
(380) 600-9684 View (380) 600-9684
Photo of Chelsea Payne, LPC, LSW, Licensed Professional Counselor
Chelsea Payne
Licensed Professional Counselor, LPC, LSW
Verified Verified
Columbus, OH 43206
I help individuals and couples with anxiety, depression, relationship struggles, and life transitions.
My ideal client feels stuck in patterns of anxiety, self-doubt, or relational struggles and is ready to pursue growth and healing. They may struggle with managing emotions, navigating relationship conflicts, or transitioning through life changes. They need a safe, supportive space to process their experiences, tools to build self-awareness and resilience, and guidance to challenge limiting beliefs. Their goals include managing anxiety, building self-worth, strengthening relationships, and aligning their life with their values. They want clarity, peace, and lasting change to create a fulfilling, purpose-driven life.
I help individuals and couples with anxiety, depression, relationship struggles, and life transitions.
My ideal client feels stuck in patterns of anxiety, self-doubt, or relational struggles and is ready to pursue growth and healing. They may struggle with managing emotions, navigating relationship conflicts, or transitioning through life changes. They need a safe, supportive space to process their experiences, tools to build self-awareness and resilience, and guidance to challenge limiting beliefs. Their goals include managing anxiety, building self-worth, strengthening relationships, and aligning their life with their values. They want clarity, peace, and lasting change to create a fulfilling, purpose-driven life.
(380) 230-4082 View (380) 230-4082
Photo of Alexis Malone, Pre-Licensed Professional
Alexis Malone
Pre-Licensed Professional
Verified Verified
Columbus, OH 43214
As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
I have experience working with adolescents, young adults, and the autism population, but overall I enjoy working with those from all walks of life. In my free time I enjoy spending quality time with my family and engaging in self-care practices to spend quality time with myself.
As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
I have experience working with adolescents, young adults, and the autism population, but overall I enjoy working with those from all walks of life. In my free time I enjoy spending quality time with my family and engaging in self-care practices to spend quality time with myself.
(740) 480-2816 View (740) 480-2816
Photo of Julia Armstrong, LPCC, ATR, Counselor
Julia Armstrong
Counselor, LPCC, ATR
Verified Verified
Columbus, OH 43215
When dealing with anxiety, depression, or trauma, you may be wondering if there is hope for you or if your life can change.
I have experience working with clients from all walks of life, including those with anxiety, depression, PTSD, ADHD, and trauma from domestic violence or sexual violence. I use art therapy and cognitive behavioral therapy to encourage healthy emotional expression and to help change unhealthy thinking patterns. I also provide Christian counseling if requested
When dealing with anxiety, depression, or trauma, you may be wondering if there is hope for you or if your life can change.
I have experience working with clients from all walks of life, including those with anxiety, depression, PTSD, ADHD, and trauma from domestic violence or sexual violence. I use art therapy and cognitive behavioral therapy to encourage healthy emotional expression and to help change unhealthy thinking patterns. I also provide Christian counseling if requested
(740) 265-2608 View (740) 265-2608
Photo of Dixie Hu, PhD, Psychologist
Dixie Hu
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
I work on trauma / PTSD, emotion regulation, depression, anxiety, ADHD, OCD, grief, relationship / boundary issues, health behavior change, stress management, and self-development.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
I work on trauma / PTSD, emotion regulation, depression, anxiety, ADHD, OCD, grief, relationship / boundary issues, health behavior change, stress management, and self-development.
If you’re reading this, I congratulate you on your courage and determination to seek help. Authenticity, self-alliance, and curious exploration are the core themes of my therapy. I view well-being holistically from a biopsychosocial-spiritual lens, i.e. your early life upbringing, biology, social relationships, stressful life events, demographics (e.g. culture), conscious and subconscious thought patterns, emotional skills, and society all influence your mental health. In practice, I blend empirically supported treatments with energy / spiritual work and social justice informed by 10 years of training and practice.
(614) 683-3035 View (614) 683-3035
Photo of Lauren Carsten, LPCC, Counselor
Lauren Carsten
Counselor, LPCC
Verified Verified
Online Only
I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
I have extensive experience working with multicultural populations and the LGBTQIA+ community and have provided training focused on sensitivity and accommodations in treatment approaches. Additionally, I completed a certificate program in Substance Abuse Counseling from the University of Cincinnati and can integrate that training into treatment when needed.
I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
I have extensive experience working with multicultural populations and the LGBTQIA+ community and have provided training focused on sensitivity and accommodations in treatment approaches. Additionally, I completed a certificate program in Substance Abuse Counseling from the University of Cincinnati and can integrate that training into treatment when needed.
(614) 830-9157 View (614) 830-9157
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.