Couples Counseling Therapists in Columbus, OH

Control and power are important. Mental illness, life stressors, change, relationship problems, are all things that make us feel like we are spiraling out of control. My clients are individuals that understand that regaining control and power in their own lives is the first essential step to achieving wellness. While my main focus is trauma, I work with a wide variety of people who are ready to make the essential changes in their lives to be the happiest, healthiest version of themselves.

Could your relationship be enhanced? I assist couples who are looking to restore a struggling relationship as well as those looking to strengthen an already good situation. I have completed Level 3 of Gottman Method Couples Therapy. I also work with individuals to assist them in reaching their counseling goals related to anxiety, depression, and faith.

I use a strength-based, person centered, integrated approach, working collaboratively to identify, clarify, and create meaningful treatment goals. I work to meet individuals where they are, with the understanding that you are the expert of your own experience. I draw from a variety of evidence-based methodologies to create a unique therapeutic experience for each individual.

Making the decision to talk to someone about things that you may be struggling with is a huge, positive step! As a Licensed Professional Clinical Counselor for 21 years, I take pride in my ability to engage with clients and join with them in their journey to conquer whatever challenges they may be struggling with. I can help you explore your feelings and we will work together to learn new coping skills, positive ways to adapt, and manage stressors that are normal part of our ever-changing lives. I look forward to working with you through your journey!

My name is Ashley Howard, and I am the owner of Ashley Nicole Counseling Services. I am a Licensed Independent Social Worker who provides teletherapy services to young adults and adults. I am available for in-person sessions on Sunday's only. Clinically, I am most successful working with individuals who are looking to work on relationship issues (peer, family, romantic, parent-child, work, etc), anxiety, depression, and parenting struggles. I enjoy helping clients identify their goals, develop skills to work toward those goals, and feel more confident in their own abilities.

*I am not taking new clients at this time* Strongly influenced by Jungian Depth Psychology and Eastern spiritual traditions, I strive to create an environment where honest self-exploration can occur. I act as a mirror, held before you so that you can see yourself more clearly. I bear witness to your experience and examine with you how to create balance and meaning in your life. I try to make it easier for you to talk, explore solutions, and make changes. I am able to address diverse issues with clients, including: depression, anxiety, trauma, the midlife transition, parenting, grief/loss, relationships, self-esteem and body image.

I'm a licensed social worker with over 20 years of experience working with a variety of populations in different settings. I believe that therapy is a collaborative process with the client being the expert on his/her own life and the therapist being a resource to help overcome difficulties on life's journey. I take an eclectic approach to working with clients and specifically trained in cognitive behavioral, solution-focused and interpersonal therapies.