Cognitive Behavioral (CBT) Therapists in Columbus, OH
I use evidence-based approaches ( CBT and DBT) to help those who struggle with behavioral health concerns.
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
I use evidence-based approaches ( CBT and DBT) to help those who struggle with behavioral health concerns.
Extremes in our emotional and psychological states can lead to imbalance, avoidance and mindlessness, and can be related to extremes in other areas of our health, such as eating, activity, and sleep. Eating too much or not fueling our bodies enough, stress or emotional eating-these are ways we cope with or respond to extremes in our thoughts and emotions, and distracts and disonnects us from our life values and goals. I am here to help you reestablish your values and goals by focusing on a more balanced perspective and awareness of your mind, body and behaviors.
Krista Stanescu Seasons Counseling Services
Licensed Professional Clinical Counselor, MSEd, LPCC, NCC
Verified Verified
Columbus, OH 43235
(similar to EMDR), Clinical Hypnosis, and CBT.
A.R.T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt., and Self-Esteem. We will work together to come up with the very best mix of tools and techniques to heal your particular presentation of symptoms.
(similar to EMDR), Clinical Hypnosis, and CBT.
A.R.T, Clinical Hypnotherapy and CBT are amazing tools to utilize in healing trauma and all other anxiety issues (which can include Panic, IBS, Generalized Anxiety, OCD, PTSD) as well as Weight Mgmt., and Self-Esteem. We will work together to come up with the very best mix of tools and techniques to heal your particular presentation of symptoms.
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing identity-specific therapy spaces, especially for QTBIPOC with intersecting marginalized identities.
I also pull interventions from DBT, EMDR, IFS, CBT, MI, feminist, liberation-based, strengths-based and solution-focused theoretical orientations.
I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to exist outside the majority in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised by immigrant communities. I have experience working with BIPOC and LGBTQ+ communities, systemic-based trauma, and religious trauma. I believe it's crucial right now to prioritize decolonizing identity-specific therapy spaces, especially for QTBIPOC with intersecting marginalized identities.
I utilize a CBT treatment model to help clients understand & identify that the way we think, impacts the way we feel which impacts the way we behave outwardly & feel inwardly.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
I utilize a CBT treatment model to help clients understand & identify that the way we think, impacts the way we feel which impacts the way we behave outwardly & feel inwardly.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
I integrate existential therapy, cognitive behavioral therapy ( CBT), and reality therapy to help clients explore meaning, develop practical strategies for change, and build resilience.
I am a dedicated counselor in training, passionate about supporting individuals on their journey to emotional wellness and personal growth. With a focus on fostering a safe, inclusive, and nonjudgmental environment, I work collaboratively with clients to explore challenges, set goals, and uncover their unique strengths.
Currently pursuing my graduate degree in counseling, I bring a fresh, evidence-based perspective to therapy. My approach is client-centered, ensuring that your unique experiences and needs are at the forefront of our work together.
I integrate existential therapy, cognitive behavioral therapy ( CBT), and reality therapy to help clients explore meaning, develop practical strategies for change, and build resilience.
I am a dedicated counselor in training, passionate about supporting individuals on their journey to emotional wellness and personal growth. With a focus on fostering a safe, inclusive, and nonjudgmental environment, I work collaboratively with clients to explore challenges, set goals, and uncover their unique strengths.
Currently pursuing my graduate degree in counseling, I bring a fresh, evidence-based perspective to therapy. My approach is client-centered, ensuring that your unique experiences and needs are at the forefront of our work together.
I am skilled at a variety of therapeutic approaches, both top-down and bottom-up, including CBT, DBT, ACT, IFS, EMDR, and FBT.
Are you suffering from an eating disorder or trauma and want more for your life? My clients are doing the difficult work of normalizing eating patterns, and they acknowledge that there is so much more scary, yet satisfying healing to do. My passion is providing a safe and inviting space for people to do the deeper work. I enjoy working with teens and adults who are dealing with eating disorders, disordered eating, and trauma. I also treat anxiety, depression, self-esteem, body image, life transitions, relationships, and perinatal mental health including birth trauma. I have a background in dance and education.
I am skilled at a variety of therapeutic approaches, both top-down and bottom-up, including CBT, DBT, ACT, IFS, EMDR, and FBT.
Are you suffering from an eating disorder or trauma and want more for your life? My clients are doing the difficult work of normalizing eating patterns, and they acknowledge that there is so much more scary, yet satisfying healing to do. My passion is providing a safe and inviting space for people to do the deeper work. I enjoy working with teens and adults who are dealing with eating disorders, disordered eating, and trauma. I also treat anxiety, depression, self-esteem, body image, life transitions, relationships, and perinatal mental health including birth trauma. I have a background in dance and education.
Cathy Ritterbusch
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43206
Interventions I commonly employ include interventions from CBT, existential, reality therapy, mindfulness-based, and trauma-informed practice modalities.
Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
Interventions I commonly employ include interventions from CBT, existential, reality therapy, mindfulness-based, and trauma-informed practice modalities.
Supportive empowerment are the two words that best describe my approach. I counsel adults at all life stages who are confronting challenges and changes, the uninvited and the ones you are seeking for yourself. With a wide variety of life experiences, including as a lawyer and professor previous to counseling, and a mental health odyssey of my own, I serve clients with passion and purpose. Curious what it would be like to be more alive? Reach out to me to schedule a free 15-minute consultation.
I integrate therapy and coaching techniques, including CBT to challenge negative thoughts, motivational interviewing to navigate change, and executive function coaching to build structure and achieve goals.
Feeling scattered, overwhelmed by work, or struggling with self-doubt and relationships? ADHD can make organization, time management, and daily life feel chaotic—but you don’t have to figure it out alone. I provide a supportive space to explore your strengths, develop practical strategies, and build confidence in managing ADHD. Whether you need structure, accountability, or tools to work with your brain—not against it—my warm, collaborative approach helps you create a life that feels more balanced and in control.
I integrate therapy and coaching techniques, including CBT to challenge negative thoughts, motivational interviewing to navigate change, and executive function coaching to build structure and achieve goals.
Feeling scattered, overwhelmed by work, or struggling with self-doubt and relationships? ADHD can make organization, time management, and daily life feel chaotic—but you don’t have to figure it out alone. I provide a supportive space to explore your strengths, develop practical strategies, and build confidence in managing ADHD. Whether you need structure, accountability, or tools to work with your brain—not against it—my warm, collaborative approach helps you create a life that feels more balanced and in control.
For individuals, my advanced training in cognitive behavioral and motivational interviewing will help within few weeks.
I am now accepting new clients! I also am now taking in network insurance! I know how difficult it is to obtain great relationship help or individual services. Ohio has a long wait list also for these services. I have also heard story after story about what happens when clients do not go to correct option. With marriage and relationships, everything is on the line. I also know folks are struggling individually. Relationships bring true satisfaction and are the core to wellness. I help with the entire continuum of friendship to intimate relationships. The couples program now has 25 years of success.
For individuals, my advanced training in cognitive behavioral and motivational interviewing will help within few weeks.
I am now accepting new clients! I also am now taking in network insurance! I know how difficult it is to obtain great relationship help or individual services. Ohio has a long wait list also for these services. I have also heard story after story about what happens when clients do not go to correct option. With marriage and relationships, everything is on the line. I also know folks are struggling individually. Relationships bring true satisfaction and are the core to wellness. I help with the entire continuum of friendship to intimate relationships. The couples program now has 25 years of success.
I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
I remain calm and understanding, even during the most stressful, difficult situations. I have over 20 years of experience that includes case management, social work, and individual therapy.
I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
I remain calm and understanding, even during the most stressful, difficult situations. I have over 20 years of experience that includes case management, social work, and individual therapy.
Tracey uses Cognitive Behavioral Therapy ( CBT), SolutionFocused Treatment, Mindfulness, and Motivational Interviewing to help clients identify their strengths, work through their challenges, and grow.
Whether working with children, teens, adults, or seniors, she ensures that clients feel heard and supported, meeting them wherever they are in their mental health journey. One of Tracey’s primary focuses is helping individuals with juvenile sexual offending behaviors.
Tracey uses Cognitive Behavioral Therapy ( CBT), SolutionFocused Treatment, Mindfulness, and Motivational Interviewing to help clients identify their strengths, work through their challenges, and grow.
Whether working with children, teens, adults, or seniors, she ensures that clients feel heard and supported, meeting them wherever they are in their mental health journey. One of Tracey’s primary focuses is helping individuals with juvenile sexual offending behaviors.
Meet Our Cognitive Behavioral (CBT) Therapists
My approach to therapy includes aspects of Mindfulness, Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy and other strengths-based modalities.
My private practice is titled Serenity Saga Counseling LLC. It gets its name from the definition of saga being a heroic story. I believe it takes a lot of strength to even look into counseling, much less following through and scheduling an appointment. I want to hear clients’ accounts and help them overcome the challenges in their stories. Human relations, how individuals form friendships, relationships and familial bonds and how these ties can impact an individual’s overall health has always been a central focus of my professional interests.
My approach to therapy includes aspects of Mindfulness, Cognitive Behavioral Therapy ( CBT), Solution Focused Therapy and other strengths-based modalities.
My private practice is titled Serenity Saga Counseling LLC. It gets its name from the definition of saga being a heroic story. I believe it takes a lot of strength to even look into counseling, much less following through and scheduling an appointment. I want to hear clients’ accounts and help them overcome the challenges in their stories. Human relations, how individuals form friendships, relationships and familial bonds and how these ties can impact an individual’s overall health has always been a central focus of my professional interests.
The most common therapeutic approaches are CBT and trauma-based therapy.
My name is Cary Sanders, and I am an LPCC-S. I look forward to learning your stories, helping you recognize your strengths, and together finding tools to allow you to reach your goals. I have been able to support individuals who have struggled with trauma (including sexual trauma), self-worth and identity questions, anxiety, depression, relationship issues, and general adjustment to life’s difficulties.
The most common therapeutic approaches are CBT and trauma-based therapy.
My name is Cary Sanders, and I am an LPCC-S. I look forward to learning your stories, helping you recognize your strengths, and together finding tools to allow you to reach your goals. I have been able to support individuals who have struggled with trauma (including sexual trauma), self-worth and identity questions, anxiety, depression, relationship issues, and general adjustment to life’s difficulties.
As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
I have experience working with adolescents, young adults, and the autism population, but overall I enjoy working with those from all walks of life. In my free time I enjoy spending quality time with my family and engaging in self-care practices to spend quality time with myself.
As a resource of guidance and support as you emerge into the journey of self-healing and development, I utilize a strength based, cognitive-behavioral lens to help alleviate the effects of childhood trauma, anxiety, depression, and other life stressors that may be impacting your ability to thrive.
I have experience working with adolescents, young adults, and the autism population, but overall I enjoy working with those from all walks of life. In my free time I enjoy spending quality time with my family and engaging in self-care practices to spend quality time with myself.
Rebecca Bair
Clinical Social Work/Therapist, LISW-S, MSW
Verified Verified
1 Endorsed
Columbus, OH 43215
I have experience in implementing a wide variety of therapeutic modalities including EMDR Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Trauma and Loss in Children.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
I have experience in implementing a wide variety of therapeutic modalities including EMDR Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Trauma and Loss in Children.
I believe that each client is unique and therefore so must be their treatment. I am dedicated to assisting clients in feeling rooted, secure, and fulfilled in their lives. I have worked with children, adolescents, adults, and families in community mental health and private practice settings. In these settings, I have guided clients in managing and alleviating symptoms of behavioral and mental health concerns including but not limited to anxiety, depression, anger, trauma, stress, self-injurious behaviors, and interpersonal conflict.
My therapy practice is based on Cognitive Behavioral Therapy, Mindfulness Therapy, and Choice Theory/ Reality Therapy.
By being nonjudgmental and listening with curiosity, my clients can develop insight into their own needs and goals for therapy. All goals are taken seriously and considered when speaking with a client about the best goal to begin therapy.
My therapy practice is based on Cognitive Behavioral Therapy, Mindfulness Therapy, and Choice Theory/ Reality Therapy.
By being nonjudgmental and listening with curiosity, my clients can develop insight into their own needs and goals for therapy. All goals are taken seriously and considered when speaking with a client about the best goal to begin therapy.
I practice CBT, DBT, TF- CBT, Motivational Interviewing, and a host of other approaches and we, together, will decide which one or ones are best for you.
My approach to therapy utilizes CBT, DBT, TF- CBT, Motivational Interviewing, reminiscence therapy, storytelling, art, music, I could go on. However, I want to keep all my skills sharp so that I can provide a wide range of treatment modalities that complement the client's mental wellness.
I practice CBT, DBT, TF- CBT, Motivational Interviewing, and a host of other approaches and we, together, will decide which one or ones are best for you.
My approach to therapy utilizes CBT, DBT, TF- CBT, Motivational Interviewing, reminiscence therapy, storytelling, art, music, I could go on. However, I want to keep all my skills sharp so that I can provide a wide range of treatment modalities that complement the client's mental wellness.
I believe in utilizing a range of therapeutic approaches to support my clients, including cognitive-behavioral & solution-focused therapy.
Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, “What will people think? I can figure it out on my own.” It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar?
I believe in utilizing a range of therapeutic approaches to support my clients, including cognitive-behavioral & solution-focused therapy.
Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, “What will people think? I can figure it out on my own.” It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar?
I use an eclectic approach in therapy including interventions such as CBT and DBT.
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
I use an eclectic approach in therapy including interventions such as CBT and DBT.
Welcome! Choosing a therapist is a thoughtful experience, and I hope to offer you comfort in sharing a bit about my background. I have been practicing since 2012 and have owned my own therapy practice since 2020 - Coral Canopy Counseling. I have experience working with individuals with anxiety, depression, ADHD, and trauma. Outside of my clinical work, I am passionate about advocacy and creating change systemically-including social injustices involving racial & economic inequality, and the rights of the LGBTQIA+ community. Being a therapist is understanding that no one exists in a vacuum and that environment impacts mental health.
Emily King
Licensed Professional Clinical Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43219
I draw heavily from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy and Feminist Therapy; however, I also believe that the therapeutic relationship we develop will likely be the most healing aspect of counseling.
"There is no greater agony than bearing an untold story inside you." --Maya Angelou. Suffering is often silent. We hold back our sadness, loneliness, resentment & shame. We think that pushing these feelings aside will allow us to live the life we desire. Yet, if you find yourself unable to move forward, I would be honored to sit alongside you as you process your story. Your pain. Your joy. Your sorrow, self-doubt and hatred. It is my goal that through my nonjudgmental ear you feel seen, heard, accepted & cared for. It is in this space that we can overcome the hardships of your past or future, & embrace the light that is within you.
I draw heavily from Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy and Feminist Therapy; however, I also believe that the therapeutic relationship we develop will likely be the most healing aspect of counseling.
"There is no greater agony than bearing an untold story inside you." --Maya Angelou. Suffering is often silent. We hold back our sadness, loneliness, resentment & shame. We think that pushing these feelings aside will allow us to live the life we desire. Yet, if you find yourself unable to move forward, I would be honored to sit alongside you as you process your story. Your pain. Your joy. Your sorrow, self-doubt and hatred. It is my goal that through my nonjudgmental ear you feel seen, heard, accepted & cared for. It is in this space that we can overcome the hardships of your past or future, & embrace the light that is within you.
See more therapy options for Columbus
Nearby Cognitive Behavioral (CBT) Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Grandview
- Grandview Heights
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Whitehall
- Worthington