Cognitive Behavioral (CBT) Therapists in Columbus, OH
Abby's integrative approach incorporates CBT , Family Therapy, and ACT , equipping clients with evidence-based tools to create meaningful and lasting change.
Abby Judge, LISW-S, provides empathetic and individualized therapy to adults and seniors across Ohio, offering a safe space where clients can explore their challenges and work toward personal growth. Whether dealing with stress at work, coping with grief, or managing long-term mental health concerns, Abby tailors her approach to meet the unique needs of each individual. Through collaboration and trust, she helps clients navigate difficult emotions and transitions, empowering them to achieve their goals. Abby specializes in treating anxiety, depression, and PTSD/trauma, as well as ADHD and bipolar disorder.
Abby's integrative approach incorporates CBT , Family Therapy, and ACT , equipping clients with evidence-based tools to create meaningful and lasting change.
Abby Judge, LISW-S, provides empathetic and individualized therapy to adults and seniors across Ohio, offering a safe space where clients can explore their challenges and work toward personal growth. Whether dealing with stress at work, coping with grief, or managing long-term mental health concerns, Abby tailors her approach to meet the unique needs of each individual. Through collaboration and trust, she helps clients navigate difficult emotions and transitions, empowering them to achieve their goals. Abby specializes in treating anxiety, depression, and PTSD/trauma, as well as ADHD and bipolar disorder.
To parents: The choice to seek support for your teen is a remarkable one. One thing is certain, you want your child to feel safe in their journey toward thriving. My work is grounded with a judgment-free, safe connection that includes not only empowering your teen as they navigate the world of adolescence, but also doing it with the support of the people close to them.
To the young people: Beginning therapy can bring on anxiety and make you feel uncertain and vulnerable. Do not overlook the feeling of hope and confidence it can also bring. It is most important you feel like it is a good fit - we'll figure out if it is.
To parents: The choice to seek support for your teen is a remarkable one. One thing is certain, you want your child to feel safe in their journey toward thriving. My work is grounded with a judgment-free, safe connection that includes not only empowering your teen as they navigate the world of adolescence, but also doing it with the support of the people close to them.
To the young people: Beginning therapy can bring on anxiety and make you feel uncertain and vulnerable. Do not overlook the feeling of hope and confidence it can also bring. It is most important you feel like it is a good fit - we'll figure out if it is.
I utilize Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Motivational Interviewing (MI), and Trauma-Informed Care, among others.
As a Licensed Social Worker, I am dedicated to helping clients become their best selves. My work as a therapist is rooted in social justice, equity and approaching our work together from a holistic lens. I work collaboratively with my clients and I understand that you are the expert of your own experiences. I believe that mental health is not isolated and the connection between mind, body and spirit contributes to our overall wellbeing.
I utilize Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, Motivational Interviewing (MI), and Trauma-Informed Care, among others.
As a Licensed Social Worker, I am dedicated to helping clients become their best selves. My work as a therapist is rooted in social justice, equity and approaching our work together from a holistic lens. I work collaboratively with my clients and I understand that you are the expert of your own experiences. I believe that mental health is not isolated and the connection between mind, body and spirit contributes to our overall wellbeing.
Hi, glad you are here! At any stage of life, starting therapy can be a meaningful step. I work with all age ranges, especially adults navigating life transitions, which often bring stress, uncertainty, and emotional challenges. My goal is to create a safe, warm, and collaborative space to explore these experiences and support meaningful, realistic changes.
Hi, glad you are here! At any stage of life, starting therapy can be a meaningful step. I work with all age ranges, especially adults navigating life transitions, which often bring stress, uncertainty, and emotional challenges. My goal is to create a safe, warm, and collaborative space to explore these experiences and support meaningful, realistic changes.
Accepting new clients for 2026! EMDR trained & IFS informed.
Accepting new clients for 2026! EMDR trained & IFS informed.
Do you feel like it has been hard to find your place in this world? Do you feel like no one truly understands what you're going through, or that life feels too overwhelming to manage on your own? Are you searching for connection and authenticity?
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. As a therapist who lives with ADHD and a mood disorder, I understand the complexities of navigating mental health challenges, and I believe it's my duty to walk alongside and guide others.
Do you feel like it has been hard to find your place in this world? Do you feel like no one truly understands what you're going through, or that life feels too overwhelming to manage on your own? Are you searching for connection and authenticity?
Whether you're navigating anxiety, depression, ADHD, relationship challenges, trauma, or are simply on a journey of personal growth and self-discovery, I'm here to support you every step of the way. As a therapist who lives with ADHD and a mood disorder, I understand the complexities of navigating mental health challenges, and I believe it's my duty to walk alongside and guide others.
As a therapist, I believe healing happens in the context of safe, authentic relationships. I specialize in working with adults navigating trauma, complex PTSD, grief, life transitions, anxiety, depression, and challenges related to women's issues and LGBTQ+ identities.
My approach is grounded in compassion, curiosity, and genuine connection.
As a therapist, I believe healing happens in the context of safe, authentic relationships. I specialize in working with adults navigating trauma, complex PTSD, grief, life transitions, anxiety, depression, and challenges related to women's issues and LGBTQ+ identities.
My approach is grounded in compassion, curiosity, and genuine connection.
Treatment modalities include EMDR, Flash, family systems, behavioral modifications, Cognitive Challenging, and more.
I work with individuals who are autistic, ADHD, and/or navigating the lasting effects of trauma. Many of my clients come to therapy feeling misunderstood, overwhelmed, or exhausted from trying to fit into systems that weren’t designed with their nervous systems in mind. They may have spent years masking, pushing through burnout, or questioning their own needs in order to get by.
My goal is to offer a space where you can show up as you are—without having to mask, perform, or explain yourself to be taken seriously. I strive to create an environment that feels safe, respectful, and affirming, where your experiences are validated.
Treatment modalities include EMDR, Flash, family systems, behavioral modifications, Cognitive Challenging, and more.
I work with individuals who are autistic, ADHD, and/or navigating the lasting effects of trauma. Many of my clients come to therapy feeling misunderstood, overwhelmed, or exhausted from trying to fit into systems that weren’t designed with their nervous systems in mind. They may have spent years masking, pushing through burnout, or questioning their own needs in order to get by.
My goal is to offer a space where you can show up as you are—without having to mask, perform, or explain yourself to be taken seriously. I strive to create an environment that feels safe, respectful, and affirming, where your experiences are validated.
I am experienced in working with late teens, young adults, couples, and families who are dealing with anxiety, depression, neurodiversity concerns, and relationship problems. I also conduct psychological assessments for ADHD, ASD, and offer comprehensive evaluations. Assessments and therapy can help you better understand yourself and others, make changes, feel better, and move forward to a more satisfying life.
I am experienced in working with late teens, young adults, couples, and families who are dealing with anxiety, depression, neurodiversity concerns, and relationship problems. I also conduct psychological assessments for ADHD, ASD, and offer comprehensive evaluations. Assessments and therapy can help you better understand yourself and others, make changes, feel better, and move forward to a more satisfying life.
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. An online therapy for gay men is currently offered (when openings permit).
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. An online therapy for gay men is currently offered (when openings permit).
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
Are you in emotional pain? Have you been through difficult or traumatic life experiences? Learning to deal with life's challenges and finding your way out of deep emotional pain can be overwhelming. The decision to attend counseling is not always easy and choosing the right therapist to partner with you is important. If you are ready to work to find hope and healing, I am ready to help you. My practice is effective because I work with all parts of the self-- helping you move through the difficult experiences you have encountered and help bring meaning back to life!
Sarah M Towning
Clinical Social Work/Therapist, MSSA, LISW-S, CHES
Online Only
Waitlist for new clients
I often use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Humanistic Therapy, and others.
I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 18 years of age and older.
I often use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Humanistic Therapy, and others.
I have been described by colleagues is a champion for the holistic well-being of my clients. I am an Operations Enduring Freedom and Operation Iraqi Freedom Veteran, serving as a Healthcare Specialist/Combat Medic and Medical Section Sergeant. In addition to personal experience and passion, I have further developed expertise in the treatment of trauma and First Responders and Veterans as a Certified Psychological First Aid Provider by the National Center for Traumatic Stress. I work with a wide range of conditions with individuals 18 years of age and older.
I understand life can be challenging; my goal is to blend evidence-based approaches like Cognitive Behavioral Therapy with creative interventions for improved mental and emotional health.
My specialty is depression, anxiety, and non-suicidal self-injury. I enjoy building a therapeutic relationship with clients that go beyond just talking about personal circumstances. We work together on a therapeutic plan to fully support and improve your mental health.
I understand life can be challenging; my goal is to blend evidence-based approaches like Cognitive Behavioral Therapy with creative interventions for improved mental and emotional health.
My specialty is depression, anxiety, and non-suicidal self-injury. I enjoy building a therapeutic relationship with clients that go beyond just talking about personal circumstances. We work together on a therapeutic plan to fully support and improve your mental health.
Hi! I’m a Licensed Independent Social Worker (LISW) based in Ohio. I earned my Master’s in Social Work from the University of Southern California and have been practicing for over four years. My focus is on providing compassionate support to children, youth, families, young adults, adults, and older adults who are dealing with depression and anxiety. I am dedicated to helping my clients build resilience and develop effective strategies for managing their mental health challenges. Through a collaborative and personalized approach, I aim to guide you toward greater emotional well-being and a more fulfilling life.
Hi! I’m a Licensed Independent Social Worker (LISW) based in Ohio. I earned my Master’s in Social Work from the University of Southern California and have been practicing for over four years. My focus is on providing compassionate support to children, youth, families, young adults, adults, and older adults who are dealing with depression and anxiety. I am dedicated to helping my clients build resilience and develop effective strategies for managing their mental health challenges. Through a collaborative and personalized approach, I aim to guide you toward greater emotional well-being and a more fulfilling life.
Like many men today, you’re carrying a lot – from high-pressure work and unspoken expectations to emotions society has taught you to keep to yourself. On the surface, you’re reliable and composed. But inside, there’s exhaustion, frustration, and a disconnect that’s hard to name. You’re surrounded by people who are self-absorbed or don’t get it – and turning off the stress can feel impossible. Maybe you’ve relied on distractions like alcohol, sex, or work just to cope. But you’re tired of just pushing through. You’re ready for something real. That’s why I’m here.
Like many men today, you’re carrying a lot – from high-pressure work and unspoken expectations to emotions society has taught you to keep to yourself. On the surface, you’re reliable and composed. But inside, there’s exhaustion, frustration, and a disconnect that’s hard to name. You’re surrounded by people who are self-absorbed or don’t get it – and turning off the stress can feel impossible. Maybe you’ve relied on distractions like alcohol, sex, or work just to cope. But you’re tired of just pushing through. You’re ready for something real. That’s why I’m here.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Inspiring Purpose Counseling Group, LLC is an independent group practice that provides confidential counseling, assessments, and consultation services to a broad based clientele including children, adolescents, and adults. We specialize in a variety of counseling services including but not limited to marital counseling, couples, individual counseling for anxiety, depression, family, addiction and trauma therapy. Our long term-goal is to create a nonjudgmental environment that helps motivate positive change and inspire our clients to find and live their purpose.
Are you a Black women or other woman of color that is a professional or college student experiencing a life changing event such as a new job, marriage, childbirth, graduation, a new relationship status, or dealing with loss? Perhaps you are searching for identity or purpose, and find yourself saying, “Who am I?” or “Who have I become? As you navigate these challenges, you may find yourself spiraling out of control or even feeling overwhelmed with anxiety and depression while trying to keep it all together. If this is your story, then I would love to help.
Are you a Black women or other woman of color that is a professional or college student experiencing a life changing event such as a new job, marriage, childbirth, graduation, a new relationship status, or dealing with loss? Perhaps you are searching for identity or purpose, and find yourself saying, “Who am I?” or “Who have I become? As you navigate these challenges, you may find yourself spiraling out of control or even feeling overwhelmed with anxiety and depression while trying to keep it all together. If this is your story, then I would love to help.
I have training and experience with the following treatment modalities:
Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, Solution Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), Mindfulness Practices, and Interpersonal Skills
My priority is to create a supportive, compassionate, and nonjudgmental space where individuals feel safe to be themselves. I hope to build upon the pre-existing strengths individuals inherently have, promoting hope and resilience as they overcome various challenges. I have a strong background working with individuals and families from diverse backgrounds, specializing in anxiety, depression, childhood trauma, ADHD, problematic sexual behavior, family conflict, disruptive behaviors, and anger.
I have training and experience with the following treatment modalities:
Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Motivational Interviewing, Solution Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), Mindfulness Practices, and Interpersonal Skills
My priority is to create a supportive, compassionate, and nonjudgmental space where individuals feel safe to be themselves. I hope to build upon the pre-existing strengths individuals inherently have, promoting hope and resilience as they overcome various challenges. I have a strong background working with individuals and families from diverse backgrounds, specializing in anxiety, depression, childhood trauma, ADHD, problematic sexual behavior, family conflict, disruptive behaviors, and anger.
By integrating these interventions, she tailors her therapeutic approach to meet the unique needs of each client, ensuring a personalized and effective treatment plan. Missy is especially skilled in working with populations that include adoption and foster care, Autism Spectrum Disorders, the LGBTQ+ community, and individuals with developmental disabilities. Her ability to connect with these diverse groups highlights her versatility and commitment to providing inclusive and comprehensive mental health care.
By integrating these interventions, she tailors her therapeutic approach to meet the unique needs of each client, ensuring a personalized and effective treatment plan. Missy is especially skilled in working with populations that include adoption and foster care, Autism Spectrum Disorders, the LGBTQ+ community, and individuals with developmental disabilities. Her ability to connect with these diverse groups highlights her versatility and commitment to providing inclusive and comprehensive mental health care.
Jashala Payne
Licensed Professional Clinical Counselor, LPCC-S, LICDC, ADHD, CCSP
Columbus, OH 43221
I utilize a CBT treatment model to help clients understand & identify that the way we think, impacts the way we feel which impacts the way we behave outwardly & feel inwardly.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
I utilize a CBT treatment model to help clients understand & identify that the way we think, impacts the way we feel which impacts the way we behave outwardly & feel inwardly.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
See more therapy options for Columbus
Nearby Cognitive Behavioral (CBT) Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Grandview
- Grandview Heights
- Grove City
- Groveport
- Hilliard
- Upper Arlington
- Westerville
- Whitehall
- Worthington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.