Attachment-based Therapists in Columbus, OH

Every person has the inherent ability to grow, heal and transform their lives. My name is Jayme Richards and I provide therapy for individuals and couples using a mindfulness lens. My areas of expertise include trauma, anxiety, and depression. I work with individuals in both traditional and non- traditional relationships. I am personally LGBTQA+ and ENM proud. Other areas of knowledge include working with sexuality concerns, body image issues, life transitions, self-acceptance, and ADHD management.

We can all feel stuck sometimes! Finding ourselves in uncomfortable and dissatisfying cycles that make us say UGH. I am passionate about helping you find the freedom and strength needed to work towards healing and growth so you can start to feel like you again. My primary goal in therapy is to create an affirmative and inclusive environment for all clients. Feeling safe is key— whether it is with yourself, your partner/s, or in therapy.

My clients are people who have had an emotional injury of some sort. They come with psychological pain seeking relief from the stress, anxiety, and depression it brings. They want the emotional pain to stop. Some common issues are grief, forced change, conflict, spiritual trauma, individuation, transitions, or seeing that you are not the person you want to be and desire to become your best self. These are some of the struggles I have successfully helped others navigate to find a more fulfilling life. We work together. I see you with a holistic lens and I am present. You are welcome to a consultation at no cost for an opinion.

Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.

I am trained in evidence based models that target emotional experiences to restructure relationships and activate healing. I assist couples by creating an environment that safely moves people towards one another allowing for new and life changing bonding experiences. With individuals, I welcome all parts of each person as they learn to befriend, understand, embrace, and lead themselves. Because I view people as "stuck" and not "sick," it is my hope to be a part of your journey in getting unstuck. Please click the button under my picture to go to my website and find out more!

Please Note: I am not currently accepting new clients. Good Faith Estimate-No Surprises Act: Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in an insurance plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage, a Good Faith Estimate of expected charges, both orally and in writing or upon request or at the time of scheduling health care services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

I am located in Columbus/Worthington area and I offer in person and tele-health visits. I consider myself an eclectic therapist who uses a multitude of therapies to create the best fit for each client. I am trauma focused and am trained in EMDR, IFS informed EMDR, in addition to DBT and CBT. My goal is to help each of my clients work through their traumas, embrace their strengths and become an empowered and confident person. I do have a therapy dog in training and she will eventually attend all counseling sessions.

We have immediate availability! We are a Queer-Owned and staffed group practice, that specializes in working with gender, sexual/affectional, and relationship structure diverse (non-monogamy, BDSM, etc.) communities and their loved ones. We believe the relationship between client and therapist is the foundation for healing and do our best to provide a therapeutic space that's safe and free of judgment for all diverse individuals, relationships, families, and youth. We truly value and prioritize providing knowledgable affirming mental healthcare for all.

I'm Logan (they/them) and I'm an East Asian non-binary person who has lived insight into what it’s like to not be white, cis, or straight in a state like Ohio. I’ve lived in the Midwest my whole life, and I also come from a background of being raised in Christian/immigrant communities. I have experience working with the following: QTBIPOC communities, neurodivergent people, and people living with HIV. I’ve also got experience working specifically with trans clients who are exploring their transition process. I think it's crucial to provide empowering and identity-specific therapy spaces, especially for QTBIPOC right now.

I am licensed in Ohio and Maine with 7 years of professional work experience. . I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It's hard to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, empower, and challenge you in that journey

Note: I do not have availability to schedule new clients at this time. We may be a good fit if you struggle with relationship challenges, family of origin, people pleasing, a biting inner critic, self-worth, anxiety, life transitions, or mood management. I work with adult individuals, most of whom are women and/or LGBTQIA+ folx. My therapy style is informed by attachment theory, internal family systems, emotionally focused therapy, and best practices in trauma treatment. Through gentle curiosity and candor, I help untangle patterns that don't serve you well, and strengthen habits based on your values.

There are times we feel stuck and know things in our lives need to change. Underneath the smile, we sometimes feel alone in our pain and long for a place to be known without judgment and rejection. I believe in creating a safe environment where you can bring the truth of who you are into a journey of growth, healing, and transformation that you might live out your greatest potential.

Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.

Accepting new clients for both traditional, weekly EMDR as well as for EMDR Intensives! Whether in Arizona or Ohio, your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best You.

I believe that everyone has an innate ability to move towards growth, healing, and fulfillment. I approach therapy from a perspective learning and believe that the more we learn about ourselves, the better able we are to make choices about how we want to move forward in life. I use an integrative framework to address each client’s individual needs. I work from a trauma informed lens and use interventions from existential, Attachment Theory, Gottman, CBT, and ACT.

People can heal from trauma. But you don't have to do this alone. People pleasing, relationship stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. You deserve to heal. And you deserve support through this process. I help people let go of shame, rediscover who they are, and find reasons to smile again. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.

I am a trauma-informed practitioner with a passion for helping individuals on their healing journeys. My areas of expertise include anxiety disorders, post-traumatic stress disorder (PTSD), related trauma responses, sex therapy, and personality disorders, including borderline personality disorder.

My dream client is someone who's navigating life's intricate maze, juggling the demands of work, relationships, and self-care. They might wrestle with stress, anxiety, and some emotional rollercoasters. They're craving a warm and understanding companion to share their journey. Whether they're navigating a new life transition or wrestling with a persistent inner battle, my ideal client is someone who wants relief and effective strategies to move forward toward a satisfying life.

Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward.