Attachment-based Therapists in Columbus, OH

I aim to empower clients to navigate and discover pathways for personal healing and self fulfillment. I serve in the role of your empowerment coach, counselor, sounding-board, and support. With five years of experience working with young adults, I believe individualized care is essential to serving clients holistically.
I aim to empower clients to navigate and discover pathways for personal healing and self fulfillment. I serve in the role of your empowerment coach, counselor, sounding-board, and support. With five years of experience working with young adults, I believe individualized care is essential to serving clients holistically.

Julianne Frechette
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Columbus, OH 43215
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and life transitions. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and life transitions. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.

We’re here to support you in working through whatever might be getting in the way of what you want for yourself. People come to therapy for a lot of reasons; you might want to connect more with yourself or others, want changes in relationships, support through difficult situations, or you might just want some help in navigating life. Therapy isn’t just getting a diagnosis and treating you for it. Sometimes it’s about being heard and understood. If there’s a specific circumstance you're dealing with, an ongoing pattern you've noticed, or you're not really sure what you want but it seems like therapy might be helpful - we're here.
We’re here to support you in working through whatever might be getting in the way of what you want for yourself. People come to therapy for a lot of reasons; you might want to connect more with yourself or others, want changes in relationships, support through difficult situations, or you might just want some help in navigating life. Therapy isn’t just getting a diagnosis and treating you for it. Sometimes it’s about being heard and understood. If there’s a specific circumstance you're dealing with, an ongoing pattern you've noticed, or you're not really sure what you want but it seems like therapy might be helpful - we're here.

I have over 15 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.
I have over 15 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.

I understand the strength that it takes to reach out for support. Life and relationships can be painfully complicated and messy. I am here to work through your concerns along with you and to provide support while you navigate challenges and life transitions. I will remain focused on your treatment goals and conduct sessions in an ethical and professional manner.
I understand the strength that it takes to reach out for support. Life and relationships can be painfully complicated and messy. I am here to work through your concerns along with you and to provide support while you navigate challenges and life transitions. I will remain focused on your treatment goals and conduct sessions in an ethical and professional manner.

I take a holistic and somatic approach to working with clients that is interwoven with Somatic Experiencing, Attachment Theory, and mindfulness based practices. This format allows the many layers of your experience to unfold organically, and creates space for emotions that may arise within session. I enjoy working with clients who are interested in exploring current patterns, processing traumatic experiences, and integrating new ways of being.
I take a holistic and somatic approach to working with clients that is interwoven with Somatic Experiencing, Attachment Theory, and mindfulness based practices. This format allows the many layers of your experience to unfold organically, and creates space for emotions that may arise within session. I enjoy working with clients who are interested in exploring current patterns, processing traumatic experiences, and integrating new ways of being.

Asking for help is a true sign of strength, not weakness. Finding someone you feel safe with to ask for help is crucial to becoming the best version of you. I aim to be that safe person you can confide in, where we can work through life's challenges together and you can find healing in your journey. My goal is to empower you to grow stronger mentally, emotionally, and spiritually.
Asking for help is a true sign of strength, not weakness. Finding someone you feel safe with to ask for help is crucial to becoming the best version of you. I aim to be that safe person you can confide in, where we can work through life's challenges together and you can find healing in your journey. My goal is to empower you to grow stronger mentally, emotionally, and spiritually.

Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-oh
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-oh

Michelle Jordan-Frias
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43220
Waitlist for new clients
Choosing the right therapist to hear your story and support your healing process is a very personal and important decision. I provide therapy that is affirming, holistic, and collaborative, and I create an environment where honest self-exploration and healing can occur. Individuals see me for a range of concerns including anxiety and mood disorders, trauma, grief and loss, and gender and sexuality concerns.
Choosing the right therapist to hear your story and support your healing process is a very personal and important decision. I provide therapy that is affirming, holistic, and collaborative, and I create an environment where honest self-exploration and healing can occur. Individuals see me for a range of concerns including anxiety and mood disorders, trauma, grief and loss, and gender and sexuality concerns.

Hello, I am grateful for your time in reading this. My name is Katrina Spohn and I am a Licensed Independent Social Worker (with supervision designation) in Ohio. I come to you with 10 years of experience in direct clinical work. I have worked in a variety of settings (community, home, office-based), but was enthralled with the emergence of telehealth service delivery.
Hello, I am grateful for your time in reading this. My name is Katrina Spohn and I am a Licensed Independent Social Worker (with supervision designation) in Ohio. I come to you with 10 years of experience in direct clinical work. I have worked in a variety of settings (community, home, office-based), but was enthralled with the emergence of telehealth service delivery.

Lauren Burgess
Marriage & Family Therapist Intern, MFT-T
Verified Verified
1 Endorsed
Columbus, OH 43220
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family and a postpartum doula. I understand the diverse array of individual and familial connections and the complexities they entail.
I bring a curious, direct, and intellectual energy to the therapeutic space. I am a mother to a blended family and a postpartum doula. I understand the diverse array of individual and familial connections and the complexities they entail.
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Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.

Are you feeling stuck in a career rut and dread going to work every day? Ready for a fresh perspective and meaningful change? I'm a licensed professional clinical counselor in Ohio, specializing in a unique blend of career counseling and mental health therapy, designed to address challenges like anxiety, workplace-related trauma, low motivation, imposter syndrome, executive functioning challenges, and burnout at work. Together we will work to clarify your values, strengths, and interests, and navigate the challenges that might be holding you back, with the ultimate goal of helping you build a fulfilling and sustainable career.
Are you feeling stuck in a career rut and dread going to work every day? Ready for a fresh perspective and meaningful change? I'm a licensed professional clinical counselor in Ohio, specializing in a unique blend of career counseling and mental health therapy, designed to address challenges like anxiety, workplace-related trauma, low motivation, imposter syndrome, executive functioning challenges, and burnout at work. Together we will work to clarify your values, strengths, and interests, and navigate the challenges that might be holding you back, with the ultimate goal of helping you build a fulfilling and sustainable career.

Your relationship is not what you want it to be. The two of you constantly struggle with
miscommunication, which leads to arguing and yelling. The connection and fulfillment that once thrived in your relationship are gone. Issues never get resolved, and both of you end up feeling undervalued, unheard, and unloved. Not to mention, intimacy is missing, and you want to develop a deeper relationship and bring it back to life. The space between you seems to grow each day, and mending the torn relationship has started to feel hopeless. You ask yourself, “What happened? I did everything I was ‘supposed’ to do, so why do I feel so broken?"
Your relationship is not what you want it to be. The two of you constantly struggle with
miscommunication, which leads to arguing and yelling. The connection and fulfillment that once thrived in your relationship are gone. Issues never get resolved, and both of you end up feeling undervalued, unheard, and unloved. Not to mention, intimacy is missing, and you want to develop a deeper relationship and bring it back to life. The space between you seems to grow each day, and mending the torn relationship has started to feel hopeless. You ask yourself, “What happened? I did everything I was ‘supposed’ to do, so why do I feel so broken?"

Nicki Cristina
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43212
Waitlist for new clients
Hello! I am a Licensed Professional Counselor (LPC) through the State of Ohio Counselor, Social Worker, and Family Therapist Board. I work with children, teens, and adults with a range of concerns, including grief, complex and developmental trauma, PTSD, attachment issues, self worth challenges, relationship struggles, parenting challenges, anxiety, depression, and mood disorders. It is important to me to provide a non-judgmental and compassionate environment for each client, where they feel safe in working towards their personal goals and finding their own autonomy.
Hello! I am a Licensed Professional Counselor (LPC) through the State of Ohio Counselor, Social Worker, and Family Therapist Board. I work with children, teens, and adults with a range of concerns, including grief, complex and developmental trauma, PTSD, attachment issues, self worth challenges, relationship struggles, parenting challenges, anxiety, depression, and mood disorders. It is important to me to provide a non-judgmental and compassionate environment for each client, where they feel safe in working towards their personal goals and finding their own autonomy.

Deidre Prewitt
Licensed Professional Clinical Counselor, MSMFC, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43220
Waitlist for new clients
Do you feel disconnected from your partner? Do you find the conflicts between you have gotten worse and feel as though there is no resolution? Do you want to rekindle the physical and emotional intimacy in your relationship? I am passionate about helping couples in distress find hope and healing, even when they may feel all hope is lost.
Do you feel disconnected from your partner? Do you find the conflicts between you have gotten worse and feel as though there is no resolution? Do you want to rekindle the physical and emotional intimacy in your relationship? I am passionate about helping couples in distress find hope and healing, even when they may feel all hope is lost.

Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.
Are you suffering from trauma & finding it holding you back from living your true, authentic life? From my experience, I can see how challenging a Borderline Personality Disorder diagnosis can be on a person, & working with someone open to learning new skills to manage it better can be very rewarding! I enjoy working with people who are suffering from anxiety or depressive disorder as I have seen the progress my clients have made in those areas & I love to watch them start to live a more satisfying life. I am here to assist with any life transitions, relationship issues, grief, or OCD/phobias that are preventing you from your goals.

I present to therapy in the same way I present to all relationships in my life: a focus on authentic connection and a strong belief in the innate goodness of people. I believe that the therapeutic relationship plays an integral role in the process of navigating acceptance versus change with my clients. This means that I commit to bringing my true, authentic self to the room, when I am asking the same vulnerability of my clients. I work hard to ensure that my clients feel both validated and challenged to find balance and joy in their complex, overwhelming lives. I hold strongly that my clients already have the capabilities they need.
I present to therapy in the same way I present to all relationships in my life: a focus on authentic connection and a strong belief in the innate goodness of people. I believe that the therapeutic relationship plays an integral role in the process of navigating acceptance versus change with my clients. This means that I commit to bringing my true, authentic self to the room, when I am asking the same vulnerability of my clients. I work hard to ensure that my clients feel both validated and challenged to find balance and joy in their complex, overwhelming lives. I hold strongly that my clients already have the capabilities they need.

It can be difficult to navigate life’s challenges on your own. I am committed to providing a safe, non-judgmental environment where you have the freedom to explore your emotions and values, and make progress toward meaningful change. Just as everyone’s story is unique, so is their path to healing. If you are seeking treatment for anxiety, depression, relationship struggles, self-esteem issues, or for personal growth, I am here to support you.
It can be difficult to navigate life’s challenges on your own. I am committed to providing a safe, non-judgmental environment where you have the freedom to explore your emotions and values, and make progress toward meaningful change. Just as everyone’s story is unique, so is their path to healing. If you are seeking treatment for anxiety, depression, relationship struggles, self-esteem issues, or for personal growth, I am here to support you.

Empathetic? Check! Non-judgmental? Check! Knowledgeable? Check! Respectful? Check! Looking for a down-to-earth clinician to help you break down barriers such as stress, conflict, and unhappiness? I am who you are looking for! I appreciate the opportunity to help all individuals regardless of race, sex (including gender identity and sexual orientation), national origin, religion, orientation, disability, and color. I truly enjoy teaching, coaching, and helping others accomplish goals. I believe in helping others find their magic power while helping navigate this thing we call "life."
Empathetic? Check! Non-judgmental? Check! Knowledgeable? Check! Respectful? Check! Looking for a down-to-earth clinician to help you break down barriers such as stress, conflict, and unhappiness? I am who you are looking for! I appreciate the opportunity to help all individuals regardless of race, sex (including gender identity and sexual orientation), national origin, religion, orientation, disability, and color. I truly enjoy teaching, coaching, and helping others accomplish goals. I believe in helping others find their magic power while helping navigate this thing we call "life."
See more therapy options for Columbus
Nearby Attachment-based Therapists Searches for Columbus
- Bexley
- Blacklick
- Dublin
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- Grove City
- Hilliard
- Reynoldsburg
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