Attachment-based Therapists in Columbus, OH

Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!

Everyone feels stuck at times and unsure what to do. I believe that with the right help you can make the changes you need so that a new path can be discovered. My passion is to work along side individuals, families, adolescents, children, and parents to help create this new path. I specialize in Marriage & Family Therapy and Art Therapy. I work with those dealing with past or current trauma, family issues, youth, emotional hardships, life transitions, divorce, parenting challenges, depression, anxiety, addiction, adoption, and behavior issues just to name a few.

I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.

Whether you are navigating anxiety, challenges in relationships, accumulated stress, past trauma, communication, and attuning to needs of yourself and others, I would be honored to participate in you feeling a greater connection to your experiences, yourself, and with others in relationship. I provide specializations in Somatic Experiencing, NeuroAffective Relational Model, ethical non-monogamy, polyamory, LGBTQIA+, kink positive, accumulated stress, and trauma. I enjoy providing individual, couple, consensual non-monogamy, polycule, family and non-traditional family mental health services.

Every human has a unique and sacred story, and to tell that story with your whole heart is one of the most critical and beautiful components of growth and wellness. To have the bravery to tell it requires, at the very least, a feeling of psychological safety. My primary goal – in alliance with you – is to create an environment of safety in which trust can grow. And through that trust to experience the freedom to be (and maybe even find) your authentic self. I want to communicate hope, value, and change to my clients who are in the midst of an experience of suffering, and will walk alongside of you in your journey towards your goals.

Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.

I specialize in supporting people in healing from trauma and finding health and well-being in their lives and relationships. I realize that my clients come to my office to talk about some of their deepest pains and experiences. Sometimes they carry shame, fear, and anxiety or depression due to these events. I'll welcome you with an open, warm, and deeply present therapeutic experience. Therapy is designed to provide an emotionally safe and supportive space where we do very sensitive work.

My name is Megan Roesch, I’m a Licensed Social Worker with over five years of experience working with adults and teenagers struggling with various mental health issues. I’m very excited for the potential opportunity to work with you! I'm very eager to share my knowledge about healing from trauma, navigating depression and anxiety, building self esteem and everything to know about how to manifest your dream life!

I have a Master's in Social Work from Edinboro University of Pennsylvania. Since receiving my degree, I have served my community by providing therapeutic services in both medical and mental health settings. I have worked with clients in hospice care, residential addiction treatment, and therapeutic foster care. I work with a wide range of clients, and my background allows me to have unique insights for my clients. I work with individuals and families navigating anxiety, chronic illness, depression, grief, and many other circumstances.

You and I will develop an excellent client-therapist relationship if we share these values: trust and openness, collaborative problem-solving, mindful thinking, active listening, and patience. I strive to create a space where you can be vulnerable and honest about the challenges affecting you. I promise to help you navigate them in a way that's empowering, respectful, thoughtful, and sensitive.

I am a psychotherapist with two decades of experience helping my clients transform their lives and relationships. The therapy I provide is experiential, evidence based, directive and collaborative. I approach my clients with warmth, compassion and curiosity. I am skilled at helping my clients heal from the past, recognize internal narratives that aren't serving them anymore, create new stories, find meaning, and learn to establish real connection with themselves and others.

My practice is focused primarily on couples. We all encounter different types of challenges and adversity in life, whether in relationships or life events. Meeting people where they are, I enable them to find strength and meaningful connections in their lives.

Do you have a history of childhood trauma that's affecting your present? Have you tried traditional therapies and found that you're actually feeling worse?! If you have debilitating symptoms (e.g., self-hatred, dissociation, overwhelming depression, panic, or suicidality) or intense diagnoses (CPTSD, DID, BPD) and past therapy hasn't helped, I offer a radical new take. It helps address the root causes of your struggles, not just treat the symptoms. It involves deeper, richer work that offers real and lasting change. I'm only taking on Group Therapy clients.

I offer support and counseling through a holistic, preventative model. I will work to understand and address your biological, social, mental and spiritual needs with the goal of helping you function better as a whole person. Uncovering your unique strengths, abilities, different worldviews and cultural experiences will be important to our work. Collaborating through curiosity and compassion enhances understanding for fostering and using your natural strengths and abilities. It is my privilege to assist you on your journey towards flourishing in your relationships, and emotional, spiritual, and mental health skills.

Accepting and scheduling new clients for December 2023! Welcome! I am a licensed clinical social worker with several years of experience working with diverse populations and clientele. I am passionate about working with children, teens and adult women age 4-40 struggling to cope with PTSD, anxiety, depression, phase of life adjustments and transitions, self esteem and self confidence issues, self sabotaging behaviors and emotion regulation difficulties.

Taking the step to engage in therapy takes courage. It shows that you value yourself and your relationships enough to heal and improve your way of being in the world. Together, we can explore and work toward healing the root cause of what causes you to feel triggered, stuck, anxious or depressed. We can work as slowly or as intensively as you would like. I provide a non-judgemental space and place great emphasis on clients feeling safe within the context of our relationship.

Do you feel stuck? Are you tired of spinning around on the merry-go-round of life? Call me! Together, we can work through your current situation and concerns and move in a transformational manner toward wholeness and well-being. Sometimes, life is just overwhelming and you need a little help sorting it all out. At other times, you may struggle with serious mental or emotional problems. Either way, I am here to help you find your way.

Are you in a relationship that's manipulative? Or are you unsure and need some clarity? If you've recently left a challenging relationship, I'm here for you and can be a guiding and healing hand. Relationships are an intricate dance, and we all have moments of imperfection; however, those missteps leave us feeling drained, hurt and afraid. You may feel like you're sacrificing your own needs in order to please your partner. You don’t want them to feel any discomfort even if it' costs of your own well-being. But, amidst all your selfless efforts, you don't feel loved in return. You hope that it will change, but it never does.

My work as a therapist is centered around our innate drive toward health, healing and wholeness. By building on your inherent strengths and developing personal insight and awareness, we're able to move into a more joyful and gratifying life. I'm passionate about empowering those I work with to discover the best version of themselves in order to live the lives they want and deserve.