Adults Therapists in Columbus, OH

Hi! My name is Sue and I've been in the counseling and social work field for over 30 years. I have a deep-seated belief in the value and worth of every individual. If you are feeling stressed, depressed or just overwhelmed, let's talk about how couseling can help promote growth and healing. Working together we can help you identify and resolve issues that are causing distress and help you look forward to a more positive future.

There is a way to regain hope and confidence. I can help you as you work through difficult times to make sense of and overcome difficult life situations. Many times, it is the perception that things are impossible that can stop someone from moving forward and healing. I would like to work with you through whatever concerns you. My passion for this field and desire to help others, is what will make this a positive opportunity for you to achieve your goals.

Do you feel that life has taken an unexpected turn that left you feeling let down, emotionally unstable, and overwhelmed: with little to no understanding of what to do next? It may feel like you'll never be yourself again. Do you find yourself asking what's next, or just feeling overall complacent with life with nowhere to turn? It may feel like everything is spiraling out of control and you can't seem to get a grip on all of the feelings and emotions that overwhelm you. If this sounds like you, I am here to help. I believe insight plus action makes for positive changes.

Reaching out for therapeutic support is a courageous step. I am honored to support you in the next steps of your therapeutic journey. In our sessions together, you will have a confidential and compassionate space to process thoughts, feelings, concerns, and fears. I will work with you to identify measurable goals to create a clear and achievable path. Through this process, we will ease difficult feelings, while strengthening confidence and calm. My greatest reward as a therapist is supporting clients in finding their own process, recognizing their strengths, and looking forward to the future with confidence and hope.

I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth. I provide holistic, evidence-based care and work with my clients in a genuine, realistic way to meet their therapeutic goals as they heal their relationship with food, movement, and find peace within their bodies. I believe in empowering caregivers and families to be a part of the treatment and healing of eating disorders and welcome diversity among clients including all body sizes, abilities, races, sexualities, genders, and religions.

I enjoy working with adults and adolescents from diverse backgrounds. I have a background in school counseling with years of experience working with older children and adolescents. I currently work with clients of any age who are looking for help to improve their mental and emotional wellness. My goal is to create a safe and supportive environment.

Life can be challenging, bringing about change, transitions, and stress, leaving us feeling overhwhelmed. We often feel like we have to face these challenges alone, and we are reluctant to seek help. Healing is always possible, and often times requires the right approach that honors your life history and goals.

I love to work with people of all ages, including children, adults , and older adults . I am experienced in helping clients who struggle with anxiety, depression, grief, life transitions, and many other challenges. I have decades of experience working with diverse populations, and I have a keen awareness of how difficult life can be at times. I think that most people can benefit from a non-judgmental safe space to share and be supported. I believe that the client knows themselves the best and is the author of their life. I am here to make suggestions, share my clinical expertise, and offer encouragement and feedback.

My ideal client would be someone who could struggle with any number of issues including anxiety, depression, trauma, stress, career issues, self-esteem, life transitions, and many more. My ideal client would be open to multiple methods of treatment and willing to try new things in and outside of the session. I would like to work with clients who are hoping to manage their symptoms, accept help, and be engaged in their healing. These individuals put in the work needed in and outside of the session and that helps with therapeutic progress.

I am a licensed independent social worker that works with children, teens and families dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I primarily employ the Cognitive Behavioral Therapy (CBT) model. The CBT model recognizes that your thoughts, feelings and behavior are interconnected and that focused effort to change these three things can ultimately change the way you live your life.

People come to counseling because they want something to be different in their lives. Some want to better understand themselves and their families. Others are seeking support as they cope with stressful situations at home and work, life transitions, or a significant loss. Often, I assist my clients to learn to manage difficult emotions or disruptive symptoms. Together, we explore what is in the way of having a fuller life and satisfying relationships.

We have immediate availability! We are a Queer-Owned and staffed group practice, that specializes in working with gender, sexual/affectional, and relationship structure diverse (non-monogamy, BDSM, etc.) communities and their loved ones. We believe the relationship between client and therapist is the foundation for healing and do our best to provide a therapeutic space that is safe and free of judgment for all diverse individuals, relationships, families, and youth. We truly value and prioritize providing knowledgable affirming mental healthcare for all.

POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.

I love my work. I have really enjoyed getting to know my clients over the past 25 years. Although I consult with adults , adolescents & children, I also see many couples and families. My clients are never the problem, they have problems and need solutions and strategies to get "unstuck" or make changes in their lives. I have also found personal, business and career coaching helpful to many clients. I am the owner of a large practice with psychologists, psychiatrists & counselors. If my hours or approach does not fit your needs I will find someone who can assist you.

Are you feeling overwhelmed with anxiety, life changes, or transitions? Having the self-awareness and courage to take the first step of reaching out for help is challenging. I am here to offer a collaborative and non-judgmental space for you to start your journey of wellness and self-discovery. My approach to therapy is differentiated based on individual needs and personal goals; I often find that it evolves as the therapy process unfolds. My perspective is both person-centered and solution-focused. We will together examine your patterns to gain insight and inform your active role in the changes you would like to see in your life.