Acceptance and Commitment (ACT) Therapists in Columbus, OH
Jaret seeks to empower you on your journey to radical self- acceptance through helping you find meaning in your story utilizing a nonjudgmental approach.
Jaret uses a holistic framework to address each client’s individual needs. He has experience treating a range of concerns including depression, anxiety, self esteem, gender, body image, relationship issues, LGBTQ+ issues and OCD. He primarily utilizes interventions from ACT, ERP, and Humanistic orientations.
Jaret seeks to empower you on your journey to radical self- acceptance through helping you find meaning in your story utilizing a nonjudgmental approach.
Jaret uses a holistic framework to address each client’s individual needs. He has experience treating a range of concerns including depression, anxiety, self esteem, gender, body image, relationship issues, LGBTQ+ issues and OCD. He primarily utilizes interventions from ACT, ERP, and Humanistic orientations.
I may use a blend of Cognitive Behavioral Therapy, ACT, Psychodynamic therapies.
Hi! I'm Natalie, I provide a safe space where you can be yourself, free to explore and process your thoughts and feelings. A place without judgement, a place where you can breathe. With this freedom, you will be able to learn effective strategies that will reduce your symptoms, provide balance, reduce your fears so that you can with confidence advocate for yourself, have direction, have hope, have peace. I look forward to helping you to see just how brave, strong, and capable you are! Let me help you find your compass so that you can navigate life's present challenges with hope, peace, clarity and balance!
I may use a blend of Cognitive Behavioral Therapy, ACT, Psychodynamic therapies.
Hi! I'm Natalie, I provide a safe space where you can be yourself, free to explore and process your thoughts and feelings. A place without judgement, a place where you can breathe. With this freedom, you will be able to learn effective strategies that will reduce your symptoms, provide balance, reduce your fears so that you can with confidence advocate for yourself, have direction, have hope, have peace. I look forward to helping you to see just how brave, strong, and capable you are! Let me help you find your compass so that you can navigate life's present challenges with hope, peace, clarity and balance!
I draw upon narrative, ACT ( Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
I have a Master's Degree in Psychology with a dual focus of Clinical Mental Health Counseling and Drama Therapy from Antioch University. I hold a certificate for CBT+ (Cognitive Behavioral Therapy for PTSD, anxiety, depression and behavioral concerns). I have advanced training in ACT ( Acceptance & Commitment Therapy) and child Play Therapy.
I draw upon narrative, ACT ( Acceptance and Commitment Therapy), strength-based and evidenced-based modalities
I have a Master's Degree in Psychology with a dual focus of Clinical Mental Health Counseling and Drama Therapy from Antioch University. I hold a certificate for CBT+ (Cognitive Behavioral Therapy for PTSD, anxiety, depression and behavioral concerns). I have advanced training in ACT ( Acceptance & Commitment Therapy) and child Play Therapy.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Are you feeling overwhelmed by depression, anxiety, or life’s unexpected challenges? Perhaps you struggle with persistent worry, low energy, or difficulty finding joy in daily moments. You want to regain control, feel understood, and build a life where you can thrive, not just survive. You hope to find compassionate support that meets you where you are, helping you navigate your unique struggles without judgment. Together, we’ll work toward creating lasting change that brings you peace, confidence, and renewed hope for the future.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Are you feeling overwhelmed by depression, anxiety, or life’s unexpected challenges? Perhaps you struggle with persistent worry, low energy, or difficulty finding joy in daily moments. You want to regain control, feel understood, and build a life where you can thrive, not just survive. You hope to find compassionate support that meets you where you are, helping you navigate your unique struggles without judgment. Together, we’ll work toward creating lasting change that brings you peace, confidence, and renewed hope for the future.
I use Brainspotting, ACT, and Solution-Focused Therapy to help clients process emotions, heal trauma, and take meaningful steps toward growth.
My name is Kris, and I am a licensed therapist specializing in helping adults navigate life transitions, self-discovery, relationships, and emotional well-being. As a queer-identified African American womxn, I value the uniqueness and diversity of each client, creating a safe and affirming space for LGBTQ+, BIPOC, and neurodivergent individuals.
I use Brainspotting, ACT, and Solution-Focused Therapy to help clients process emotions, heal trauma, and take meaningful steps toward growth.
My name is Kris, and I am a licensed therapist specializing in helping adults navigate life transitions, self-discovery, relationships, and emotional well-being. As a queer-identified African American womxn, I value the uniqueness and diversity of each client, creating a safe and affirming space for LGBTQ+, BIPOC, and neurodivergent individuals.
Jennifer Dote
Licensed Clinical Professional Counselor, MEd, LCPC
1 Endorsed
Columbus, OH 43203
Waitlist for new clients
I skillfully utilize a patient-specific combination of evidence-based therapeutic approaches, such as Exposure Response Prevention (ERP), and Acceptance Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and SPACE Training.
Welcome to Resilient Growth Therapy and thank you for taking an interest in my profile! I am a Clinical Therapist specializing in treatment with children, adolescents, and adults who struggle with OCD & related disorders such as Trichotillomania (hair-pulling) and Excoriation Disorder (skin picking). Furthermore, I also specialize in Anxiety & Specific Phobias, such as Emetophobia (fear of vomiting). I provide support and treatment to help those heal from PTSD/trauma-related symptoms. I believe an essential part of treatment is developing a therapeutic relationship that establishes a safe space with trust and empathy.
I skillfully utilize a patient-specific combination of evidence-based therapeutic approaches, such as Exposure Response Prevention (ERP), and Acceptance Commitment Therapy ( ACT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and SPACE Training.
Welcome to Resilient Growth Therapy and thank you for taking an interest in my profile! I am a Clinical Therapist specializing in treatment with children, adolescents, and adults who struggle with OCD & related disorders such as Trichotillomania (hair-pulling) and Excoriation Disorder (skin picking). Furthermore, I also specialize in Anxiety & Specific Phobias, such as Emetophobia (fear of vomiting). I provide support and treatment to help those heal from PTSD/trauma-related symptoms. I believe an essential part of treatment is developing a therapeutic relationship that establishes a safe space with trust and empathy.
Our work together will emphasize self- acceptance while empowering you to pursue your goals in a way that is authentic and sustainable.
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Maybe you're ready to break free from the cycle of shame and self-double, and finally find peace with your body. If you noticed that your inner dialogue is harsh and critical, and you'd love to have a kinder relationship with yourself. It's time to prioritize your mental and emotional well-being, but you're not sure where to start. You deserve a space where you feel heard, supported and empowered to redefine your self-worth and embrace the life you truly want.
Our work together will emphasize self- acceptance while empowering you to pursue your goals in a way that is authentic and sustainable.
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Maybe you're ready to break free from the cycle of shame and self-double, and finally find peace with your body. If you noticed that your inner dialogue is harsh and critical, and you'd love to have a kinder relationship with yourself. It's time to prioritize your mental and emotional well-being, but you're not sure where to start. You deserve a space where you feel heard, supported and empowered to redefine your self-worth and embrace the life you truly want.
I can offer CBT, Mindfulness Based Self Compassion and Acceptance and Commitment Therapy.
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
I can offer CBT, Mindfulness Based Self Compassion and Acceptance and Commitment Therapy.
I love working with all different types of people wanting to change how they respond to life. My ideal clients want to learn how to respond to life, rather than react to life. The last four years have been hard and everyone can benefit from therapy. The couples I work best are seeking help with their sex life. A lot of couples I work with are also seeking help related to Polyamory/ENM and or Kink. I am happy to work with individuals, couples, and different and varying relationship designs and configurations.
Motivational Interviewing, Brainspotting, & ACT are specialties of mine.
I have worked as a counselor for the last 20 years, and specialize in working with those who are challenged by changes in life. Whether you have had recent life events that are confusing or upsetting to you, losses, or feel as though your life is missing something, my desire as a therapist is to help you work through the change process and land in a space that makes you feel as though you are complete.
Motivational Interviewing, Brainspotting, & ACT are specialties of mine.
I have worked as a counselor for the last 20 years, and specialize in working with those who are challenged by changes in life. Whether you have had recent life events that are confusing or upsetting to you, losses, or feel as though your life is missing something, my desire as a therapist is to help you work through the change process and land in a space that makes you feel as though you are complete.
Specific treatment models could include CPT, ACT, DBT, or other.
It's time to address the concerns and alleviate the turmoil you've been trapped in. Together will be to find you a sense of relief, direction, and restoration.
Specific treatment models could include CPT, ACT, DBT, or other.
It's time to address the concerns and alleviate the turmoil you've been trapped in. Together will be to find you a sense of relief, direction, and restoration.
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
I can help you rise up and tackle depression, learn to manage anxiety or bipolar disorder and help you discover what is standing in the way of your self- acceptance and preventing you from connecting with your authentic self.
I have been a counselor for 18 years. I love meeting and working with people of all communities. This often includes clients focusing on mood disorders, self-esteem and anxiety. I also love working with LGBTQ+ folx and have provided multiple referral letters for clients seeking gender-affirming procedures. I have a casual approach and use a lot of humor in sessions, but don't let that fool you. I take my work with my clients very seriously and work hard to help them move out of pain, suffering and difficulty. Then they are able to realize, accept and take responsibility to define and live out the life to which they aspire.
I can help you rise up and tackle depression, learn to manage anxiety or bipolar disorder and help you discover what is standing in the way of your self- acceptance and preventing you from connecting with your authentic self.
I have been a counselor for 18 years. I love meeting and working with people of all communities. This often includes clients focusing on mood disorders, self-esteem and anxiety. I also love working with LGBTQ+ folx and have provided multiple referral letters for clients seeking gender-affirming procedures. I have a casual approach and use a lot of humor in sessions, but don't let that fool you. I take my work with my clients very seriously and work hard to help them move out of pain, suffering and difficulty. Then they are able to realize, accept and take responsibility to define and live out the life to which they aspire.
I like to take an eclectic approach, but I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and DBT skills in sessions.
If you identify as a healer, artist, nerd, or lifelong learner seeking to find purpose, explore career decision-making, build self-esteem, manage your ADHD, or heal from family relationships, stress, and anxiety- I would love to connect with you. You can expect an understanding, inclusive, and exploratory approach to help educate and empower you to grow and heal. I am a fan of giving clients- "homework" assignments and work to help them build habits and changes in and outside sessions. I am licensed to practice in California, Ohio, and New York.
I like to take an eclectic approach, but I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and DBT skills in sessions.
If you identify as a healer, artist, nerd, or lifelong learner seeking to find purpose, explore career decision-making, build self-esteem, manage your ADHD, or heal from family relationships, stress, and anxiety- I would love to connect with you. You can expect an understanding, inclusive, and exploratory approach to help educate and empower you to grow and heal. I am a fan of giving clients- "homework" assignments and work to help them build habits and changes in and outside sessions. I am licensed to practice in California, Ohio, and New York.
I use CBT, EF, ACT, and the Gottman method, among others.
Through evidence-based practices and a strengths-based perspective, I empower clients and couples to reclaim their narratives, foster resilience, and cultivate meaningful relationships. You know what you need, and I assist with cultivating this! Let's work together to promote healing, self-love, and collective liberation.
I use CBT, EF, ACT, and the Gottman method, among others.
Through evidence-based practices and a strengths-based perspective, I empower clients and couples to reclaim their narratives, foster resilience, and cultivate meaningful relationships. You know what you need, and I assist with cultivating this! Let's work together to promote healing, self-love, and collective liberation.
I use CBT, DBT, ACT, and culturally sensitive techniques.
I provide a safe supportive space to provide trauma-informed care to those in the African American communities. I offer cultural sensitivity by honoring your unique experiences, values, and strengths within the African American culture. Together we acknowledge the impact of systemic racism and oppression on mental health.
I use CBT, DBT, ACT, and culturally sensitive techniques.
I provide a safe supportive space to provide trauma-informed care to those in the African American communities. I offer cultural sensitivity by honoring your unique experiences, values, and strengths within the African American culture. Together we acknowledge the impact of systemic racism and oppression on mental health.
These approaches include Solution-Focused Therapy, Cognitive Behavioral Therapy, Strength-Based Therapy, and Acceptance and Commitment Therapy.
I am dedicated to guiding individuals through the complexities of faith and identity. Specializing in the challenges of Christian faith crises, church hurt, and spiritual abuse, I help clients reconcile their beliefs with mental health struggles such as anxiety and depression. I support those searching for their identity and purpose, while also focusing on building self-esteem. Additionally, I empower clients dealing with relational trauma, breakups, family conflicts, and loneliness. My goal is to create a safe space for growth and healing, helping individuals navigate emotion regulation and career dissatisfaction.
These approaches include Solution-Focused Therapy, Cognitive Behavioral Therapy, Strength-Based Therapy, and Acceptance and Commitment Therapy.
I am dedicated to guiding individuals through the complexities of faith and identity. Specializing in the challenges of Christian faith crises, church hurt, and spiritual abuse, I help clients reconcile their beliefs with mental health struggles such as anxiety and depression. I support those searching for their identity and purpose, while also focusing on building self-esteem. Additionally, I empower clients dealing with relational trauma, breakups, family conflicts, and loneliness. My goal is to create a safe space for growth and healing, helping individuals navigate emotion regulation and career dissatisfaction.
I draw from my trainings in several modalities (like CBT, ACT, IFS, and EMDR) to find what works for you.
I know most therapy bios start to blur together. Here’s what I can tell you about mine: I care deeply, I don’t show up with a script, and I’m not interested in keeping things surface-level. If you’re looking for a space that feels real — not performative — we might be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
I draw from my trainings in several modalities (like CBT, ACT, IFS, and EMDR) to find what works for you.
I know most therapy bios start to blur together. Here’s what I can tell you about mine: I care deeply, I don’t show up with a script, and I’m not interested in keeping things surface-level. If you’re looking for a space that feels real — not performative — we might be a good fit. I work with adult individuals, especially young adults navigating life transitions and grief.
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
3 Endorsed
Columbus, OH 43215
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy are the main treatment modalities at my practice.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy are the main treatment modalities at my practice.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
Jenée Harris First Responder Mental Health
Marriage & Family Therapist, LMFT, EMDR, IMFT
Online Only
I often use Acceptance Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR) in my practice.
Hi, I’m so glad you have taken a step to beginning therapy. I work with First responders, and non-first responders via Telehealth in California and Ohio. I have immediate openings for first responders available.
I often use Acceptance Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR) in my practice.
Hi, I’m so glad you have taken a step to beginning therapy. I work with First responders, and non-first responders via Telehealth in California and Ohio. I have immediate openings for first responders available.
I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them.
I am a LCSW with over 15 years of experience treating individuals struggling with depression, anxiety, grief and loss, life transitions, and substance use disorders. I have a particular interest in supporting transgender clients and am able to provide letters of surgical readiness. I am a LGBTQIA, body liberation, and non-monogamy affirming provider.
I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them.
I am a LCSW with over 15 years of experience treating individuals struggling with depression, anxiety, grief and loss, life transitions, and substance use disorders. I have a particular interest in supporting transgender clients and am able to provide letters of surgical readiness. I am a LGBTQIA, body liberation, and non-monogamy affirming provider.
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