Acceptance and Commitment (ACT) Therapists in Columbus, OH
I also utilize ACT therapy, mindfulness and EMDR therapy.
I strive to create a safe and non-judgmental space, prioritizing a collaborative experience for my clients to advocate for what care/approaches best fits their needs. I'm passionate about partnering with the information our bodies, brains and emotions are providing.
I also utilize ACT therapy, mindfulness and EMDR therapy.
I strive to create a safe and non-judgmental space, prioritizing a collaborative experience for my clients to advocate for what care/approaches best fits their needs. I'm passionate about partnering with the information our bodies, brains and emotions are providing.
I augment ERP with Acceptance & Commitment Therapy ( ACT) and mindfulness practices.
Do you experience unwelcomed thoughts that you try to ignore without much success? Do you feel imprisoned by intrusive images in your mind? Do you worry excessively about something bad happening to someone you love if you do not perform some kind of ritual? Do you avoid things like kitchen knives, public restrooms, children? Unwelcomed thoughts can manifest themselves in many forms beyond just excessive handwashing or checking stove knobs. Fortunately, there are evidence-based treatments available to effectively treat Obsessive Compulsive Disorder, or OCD, a condition that affects as many as 7,000,000 people in the U.S. alone.
I augment ERP with Acceptance & Commitment Therapy ( ACT) and mindfulness practices.
Do you experience unwelcomed thoughts that you try to ignore without much success? Do you feel imprisoned by intrusive images in your mind? Do you worry excessively about something bad happening to someone you love if you do not perform some kind of ritual? Do you avoid things like kitchen knives, public restrooms, children? Unwelcomed thoughts can manifest themselves in many forms beyond just excessive handwashing or checking stove knobs. Fortunately, there are evidence-based treatments available to effectively treat Obsessive Compulsive Disorder, or OCD, a condition that affects as many as 7,000,000 people in the U.S. alone.
I believe that each individual is both the text and the author, and work with clients to make meaning and find fulfillment in a world that is often unpredictable. I consider reflection and revision of earlier chapters, as well as intentional focus on the present moment to be key components in the process of taking ownership of one’s experience. Some of my areas of professional interests include identity (particularly surrounding issues of gender), guilt and shame, drug and alcohol use. I am also interested in healthy relationships, trauma and the social determinants of mental health.
I believe that each individual is both the text and the author, and work with clients to make meaning and find fulfillment in a world that is often unpredictable. I consider reflection and revision of earlier chapters, as well as intentional focus on the present moment to be key components in the process of taking ownership of one’s experience. Some of my areas of professional interests include identity (particularly surrounding issues of gender), guilt and shame, drug and alcohol use. I am also interested in healthy relationships, trauma and the social determinants of mental health.
Maybe you're overwhelmed by stress, navigating a major life change, sitting with grief that feels too heavy to carry, or working through trauma that still lingers. Life can be a lot, and you might be doing your best to hold it all together, yet unsure how to move forward.
Whether you’re adjusting to the unexpected, coping with loss, or just trying to make it through the day, I’m here to help you sort through the chaos, reconnect with yourself, and find steady ground again.
Maybe you're overwhelmed by stress, navigating a major life change, sitting with grief that feels too heavy to carry, or working through trauma that still lingers. Life can be a lot, and you might be doing your best to hold it all together, yet unsure how to move forward.
Whether you’re adjusting to the unexpected, coping with loss, or just trying to make it through the day, I’m here to help you sort through the chaos, reconnect with yourself, and find steady ground again.
We can have the awareness of why we feel and act certain ways, but have difficulty making the changes we want.
I specialize in trauma-focused therapy. I work from an Informed Internal Family Systems (IFS) perspective, which means I welcome all parts of you. I integrate IFS and EMDR Therapy to help clients heal and build internal peace. Based on client needs, I also incorporate a variety of modalities: DBT, Mindfulness, ACT, art based strategies, and somatic work.
We can have the awareness of why we feel and act certain ways, but have difficulty making the changes we want.
I specialize in trauma-focused therapy. I work from an Informed Internal Family Systems (IFS) perspective, which means I welcome all parts of you. I integrate IFS and EMDR Therapy to help clients heal and build internal peace. Based on client needs, I also incorporate a variety of modalities: DBT, Mindfulness, ACT, art based strategies, and somatic work.
I am Lauren A. Carsten, an Independently Licensed Clinical Mental Health Counselor (PCC). I earned my MA in Clinical Mental Health Counseling from John Carroll University. Before returning to my native Ohio, I completed BAs in both Psychology and Behavioral Science—an interdisciplinary degree exploring human behavior through sociology, anthropology, and psychology—at San Jose State University in California. I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
I am Lauren A. Carsten, an Independently Licensed Clinical Mental Health Counselor (PCC). I earned my MA in Clinical Mental Health Counseling from John Carroll University. Before returning to my native Ohio, I completed BAs in both Psychology and Behavioral Science—an interdisciplinary degree exploring human behavior through sociology, anthropology, and psychology—at San Jose State University in California. I am skilled in treating mental health issues such as anxiety, depression, and grief, and I have specialized training in trauma-informed practices.
She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the unique needs of each individual, ensuring that therapy is both effective and empathetic. Practicing at LifeStance Health, Kelsea offers individual therapy for adults aged 18 to 64. She has extensive experience working with diverse populations, including those on the autism spectrum, the LGBTQ+ community, and both men and women.She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the uni
She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the unique needs of each individual, ensuring that therapy is both effective and empathetic. Practicing at LifeStance Health, Kelsea offers individual therapy for adults aged 18 to 64. She has extensive experience working with diverse populations, including those on the autism spectrum, the LGBTQ+ community, and both men and women.She is particularly dedicated to supporting women's issues and helping clients with alcohol and drug use challenges. Her approach is tailored to meet the uni
Samantha Bartosik is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2017. Samantha earned her Master’s in Social Work from the University of Illinois in Chicago Jane Addams College of Social Work. She has completed her licensure in both Illinois and Ohio. Samantha utilizes a Psychosocial/Holistic approach to work with youth and their families. She focuses on building patients’ confidence by emphasizing their strengths, which she has found to be an effective method for clients to reach their full potential.
Samantha Bartosik is a Licensed Independent Clinical Social Worker in Ohio who has been practicing since 2017. Samantha earned her Master’s in Social Work from the University of Illinois in Chicago Jane Addams College of Social Work. She has completed her licensure in both Illinois and Ohio. Samantha utilizes a Psychosocial/Holistic approach to work with youth and their families. She focuses on building patients’ confidence by emphasizing their strengths, which she has found to be an effective method for clients to reach their full potential.
There are issues in your life, and you feel stuck. You want a better life. Better based on what? RE-define, Re-Think, Re-Phrase, and Re-Define your Better!
There are issues in your life, and you feel stuck. You want a better life. Better based on what? RE-define, Re-Think, Re-Phrase, and Re-Define your Better!
I integrate DBT, ACT, and Somatic Therapy to support resilience and personal growth.
Let’s be real, life can be messy. Some days, it feels like you have it all together, and other days, just getting out of bed deserves a gold medal. If you’re feeling anxious, overwhelmed, or stuck in patterns that aren’t working, you’re not alone. My goal is to provide a space where you can be your authentic self, no judgment, just support.
I work with people who are dealing with anxiety, stress, life changes, or relationship struggles. If self-doubt is holding you back or burnout is making it hard to move forward, we’ll work together to help you feel more like yourself again.
I integrate DBT, ACT, and Somatic Therapy to support resilience and personal growth.
Let’s be real, life can be messy. Some days, it feels like you have it all together, and other days, just getting out of bed deserves a gold medal. If you’re feeling anxious, overwhelmed, or stuck in patterns that aren’t working, you’re not alone. My goal is to provide a space where you can be your authentic self, no judgment, just support.
I work with people who are dealing with anxiety, stress, life changes, or relationship struggles. If self-doubt is holding you back or burnout is making it hard to move forward, we’ll work together to help you feel more like yourself again.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Emily Hanlon
Clinical Social Work/Therapist, LISW-S
2 Endorsed
Columbus, OH 43205
Waitlist for new clients
Do you find yourself knowing what’s holding you back but still struggling to turn that insight into meaningful change, especially under stress? You’re seeking more confidence and clarity, yet self-criticism and anxiety are often close at hand. Perhaps you’ve been in therapy before and got some new perspectives and insight, but are still left wondering if you’re doomed to live with anxiety as constant background noise. You feel a tug in your heart to bring ideas to fruition and forge a different path in your life, but self-criticism and procrastination protect you from taking a step in a new direction.
Do you find yourself knowing what’s holding you back but still struggling to turn that insight into meaningful change, especially under stress? You’re seeking more confidence and clarity, yet self-criticism and anxiety are often close at hand. Perhaps you’ve been in therapy before and got some new perspectives and insight, but are still left wondering if you’re doomed to live with anxiety as constant background noise. You feel a tug in your heart to bring ideas to fruition and forge a different path in your life, but self-criticism and procrastination protect you from taking a step in a new direction.
Relationships can be the source of our deepest joy or most profound pain. It is my passion to accompany couples and support them in the life-changing work of growing a relationship. Perhaps your life has gotten so busy that you’ve grown distant and feel like roommates? Maybe things have happened that have eroded your trust? Does your relationship lack the spark and intimacy you want? You don’t need to continue living with loneliness, frustration, and disconnection. I can help you learn new ways to communicate, understand, and bond with your partner to discover a new version of your relationship.
Relationships can be the source of our deepest joy or most profound pain. It is my passion to accompany couples and support them in the life-changing work of growing a relationship. Perhaps your life has gotten so busy that you’ve grown distant and feel like roommates? Maybe things have happened that have eroded your trust? Does your relationship lack the spark and intimacy you want? You don’t need to continue living with loneliness, frustration, and disconnection. I can help you learn new ways to communicate, understand, and bond with your partner to discover a new version of your relationship.
I primarily use evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), in my work.
I also have expertise in teen (16+) and adult (18-45) ADHD assessment. I do not currently have a waitlist for testing, and the process can be completed as quickly as 2 weeks from the first appointment. The fee for ADHD assessment is $1750. Note that at least one testing session is conducted in-person in Columbus, OH.
I primarily use evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), in my work.
I also have expertise in teen (16+) and adult (18-45) ADHD assessment. I do not currently have a waitlist for testing, and the process can be completed as quickly as 2 weeks from the first appointment. The fee for ADHD assessment is $1750. Note that at least one testing session is conducted in-person in Columbus, OH.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
I utilize many different therapeutic styles including narrative therapy, Acceptance and Commitment Therapy, and motivational interviewing.
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. My practice focuses on working with individuals grieving the loss of a loved one, particularly those impacted by suicide loss. I also enjoy working with young adults, those experiencing and anticipating life transitions, individuals who are neurodivergent, and people with disabilities and their families.
I utilize many different therapeutic styles including narrative therapy, Acceptance and Commitment Therapy, and motivational interviewing.
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. My practice focuses on working with individuals grieving the loss of a loved one, particularly those impacted by suicide loss. I also enjoy working with young adults, those experiencing and anticipating life transitions, individuals who are neurodivergent, and people with disabilities and their families.
Licensed in Kentucky, Ohio, and Rhode Island, I offer virtual therapy for adults and teens struggling with anxiety, trauma, OCD, depression, perfectionism, and compulsive or addictive behaviors. I work with people who often appear capable, responsible, and high-functioning on the outside, but internally feel overwhelmed, stuck, emotionally exhausted, or trapped in cycles of worry, overthinking, and self-pressure.
Licensed in Kentucky, Ohio, and Rhode Island, I offer virtual therapy for adults and teens struggling with anxiety, trauma, OCD, depression, perfectionism, and compulsive or addictive behaviors. I work with people who often appear capable, responsible, and high-functioning on the outside, but internally feel overwhelmed, stuck, emotionally exhausted, or trapped in cycles of worry, overthinking, and self-pressure.
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. An online therapy for gay men is currently offered (when openings permit).
Healing happens! You DO have the ability to work through your despair, loss, anxiety, shame, trauma, compulsions, sexual concerns, and relationship conflicts. I offer a safe online space for individual adults and a gentle, relationship-oriented process of holistic healing. I bring to you a broad doctoral background for almost any life concern you may be facing yet with specialized training and skills. An online therapy for gay men is currently offered (when openings permit).
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
Beth has a strong clinical focus in treating anxiety, trauma/PTSD, and substance use disorders, using approaches such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, and parenting skill-building when relevant.
At LifeStance Health, Beth is especially passionate about supporting individuals working through grief, later life transitions, and post-partum depression or anxiety. With a deep understanding of how these experiences can affect emotional health, she offers a nonjudgmental space where patients feel heard, supported, and guided through their healing process. Her goal is to help clients build resilience and rediscover a sense of stability and purpose.
Beth has a strong clinical focus in treating anxiety, trauma/PTSD, and substance use disorders, using approaches such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), mindfulness practices, and parenting skill-building when relevant.
At LifeStance Health, Beth is especially passionate about supporting individuals working through grief, later life transitions, and post-partum depression or anxiety. With a deep understanding of how these experiences can affect emotional health, she offers a nonjudgmental space where patients feel heard, supported, and guided through their healing process. Her goal is to help clients build resilience and rediscover a sense of stability and purpose.
See more therapy options for Columbus
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