Acceptance and Commitment (ACT) Therapists in Columbus, OH
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment ( ACT), Mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT).
Together we can get you to where you want to be. I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they're struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment ( ACT), Mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT).
Together we can get you to where you want to be. I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they're struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
I take a primarily reality-based, humanistic approach, pulling from several evidence-based practices and theories including ACT, CBT, MBSR, and motivational interviewing.
I love working with clients who are looking for ways to "upgrade their operating system." Maybe the tools and skills you've been relying on for years aren't effective anymore, communication is breaking down somewhere in your relationships, or your interests are shifting and taking your sense of self-identity with them. My goal is to help you learn all that you can about yourself, so that you can decide how you want to respond to life, instead of just reacting to it. I believe in therapy that supports the search for meaning and purpose, fostering authentic self-expression and growth. You are here to practice, not be perfect.
I take a primarily reality-based, humanistic approach, pulling from several evidence-based practices and theories including ACT, CBT, MBSR, and motivational interviewing.
I love working with clients who are looking for ways to "upgrade their operating system." Maybe the tools and skills you've been relying on for years aren't effective anymore, communication is breaking down somewhere in your relationships, or your interests are shifting and taking your sense of self-identity with them. My goal is to help you learn all that you can about yourself, so that you can decide how you want to respond to life, instead of just reacting to it. I believe in therapy that supports the search for meaning and purpose, fostering authentic self-expression and growth. You are here to practice, not be perfect.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify and experience emotions in a nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
We often hear that the only way out is through, but going through our emotional suffering and symptoms to make it out — to have healing and wellness — can feel overwhelming. That’s where I come in. I will provide an accepting environment for you to unpack your layers and understand your experience. I will help you find your inner resources to navigate difficult situations. I provide a safe container for learning to identify and experience emotions in a nurturing way. My hope is that you come to know yourself better while you develop agency and confidence in your ability to cope with life stressors.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
She brings a mindful, somatic, and strength-based lens to her work, incorporating approaches such as Strengths-Based, Acceptance and Commitment Therapy, and mindfulness-based practices.
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
She brings a mindful, somatic, and strength-based lens to her work, incorporating approaches such as Strengths-Based, Acceptance and Commitment Therapy, and mindfulness-based practices.
Alissa has been a clinical social worker since 2001. She graduated from The Ohio State University with a master’s degree in Social Work. She has 20+ years of experience working within the medical system with children and adults who live with chronic conditions such as kidney disease, cancer and HIV/AIDS. Alissa primarily supports clients living with a chronic/terminal illness, care takers for another person with a chronic/terminal illness or working with grief and loss.
Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
I have experience working with children, adolescents, and adults coping with challenges related to stress management, anxiety, ADHD, bipolar, depression, conflict, PTSD, self-esteem, self-harming as well as many others. I have specialized training in EMDR (Eye Movement Desensitization & Reprocessing) and utilizing EMDR with complex trauma and dissociation.
Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.
I have experience working with children, adolescents, and adults coping with challenges related to stress management, anxiety, ADHD, bipolar, depression, conflict, PTSD, self-esteem, self-harming as well as many others. I have specialized training in EMDR (Eye Movement Desensitization & Reprocessing) and utilizing EMDR with complex trauma and dissociation.
I am specially trained in Acceptance and Commitment Therapy ( ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have over 20 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.
I am specially trained in Acceptance and Commitment Therapy ( ACT), an empirically validated intervention that uses acceptance and mindfulness, together with commitment and behavior change strategies, to help clients create psychological flexibility and a richer, more meaningful life.
I have over 20 years experience conducting therapy with children, adolescents, adults, families, with special expertise in depression, anxiety, women's issues, grief/loss, couples and family therapy, parenting concerns, and behavioral challenges in children and adolescents. I utilize an integrative approach to meet each client's unique needs and goals, incorporating cognitive-behavioral, psychodynamic, and mindfulness-based interventions.
If you need a safe space to talk through daily stressors, or you are looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place for building connection, and that our connections and relationships are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
If you need a safe space to talk through daily stressors, or you are looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place for building connection, and that our connections and relationships are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
They are experienced in addressing childhood behavior issues, PTSD/trauma, gender identity concerns, and postpartum mental health, providing holistic care tailored to each client s needs. Outside of their professional life, Kat enjoys spending time with friends, family, pets, and partners. They love crafting, gaming, skiing, climbing, and engaging in Stonewall Sports. As a member of the Columbus Squirrels rugby team, Kat finds joy in staying active and building community. They also enjoy traveling and exploring new adventures.
They are experienced in addressing childhood behavior issues, PTSD/trauma, gender identity concerns, and postpartum mental health, providing holistic care tailored to each client s needs. Outside of their professional life, Kat enjoys spending time with friends, family, pets, and partners. They love crafting, gaming, skiing, climbing, and engaging in Stonewall Sports. As a member of the Columbus Squirrels rugby team, Kat finds joy in staying active and building community. They also enjoy traveling and exploring new adventures.
Anxiety, depression, and grief can quietly reshape daily life. You might find yourself withdrawing from others, struggling to stay motivated, or wondering if things will ever feel normal again. It’s understandable to feel overwhelmed when loss and low mood intertwine. Grief can deepen depression, while ongoing anxiety can make it harder to heal. Therapy offers a calm space to pause, process what’s happening, and rediscover steadiness. I help clients navigate worry, sadness, and loss to restore a greater sense of balance, connection, and purpose.
Anxiety, depression, and grief can quietly reshape daily life. You might find yourself withdrawing from others, struggling to stay motivated, or wondering if things will ever feel normal again. It’s understandable to feel overwhelmed when loss and low mood intertwine. Grief can deepen depression, while ongoing anxiety can make it harder to heal. Therapy offers a calm space to pause, process what’s happening, and rediscover steadiness. I help clients navigate worry, sadness, and loss to restore a greater sense of balance, connection, and purpose.
I utilize CBT, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Exposure Response Prevention (ERP) therapy.
Do you struggle with anxiety or depression, navigating conflict, boundary-setting, or managing stress/perfectionism? Do you have obsessive thoughts or compulsive behaviors? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your barriers, identify goals to improve your well-being, and master the skills to reach them!
I utilize CBT, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Exposure Response Prevention (ERP) therapy.
Do you struggle with anxiety or depression, navigating conflict, boundary-setting, or managing stress/perfectionism? Do you have obsessive thoughts or compulsive behaviors? Are you going through a difficult life transition? Have you endured trauma? These issues can leave you feeling unable to fully enjoy the life you envisioned for yourself. You might feel stuck and unmotivated, or perhaps you simply don't know where to start making changes. With support, you can learn to build upon your strengths, understand your barriers, identify goals to improve your well-being, and master the skills to reach them!
Navigating life can be difficult, and you don’t have to do it alone. It is my privilege to journey with you through whatever season life has brought you to. I strive to meet clients where they are and help them get to where they want to go.
Navigating life can be difficult, and you don’t have to do it alone. It is my privilege to journey with you through whatever season life has brought you to. I strive to meet clients where they are and help them get to where they want to go.
Together, we will reclaim your sense of self-worth and cultivate greater self- acceptance and prioritization of authentic connections.
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and attachment wounds. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.
Together, we will reclaim your sense of self-worth and cultivate greater self- acceptance and prioritization of authentic connections.
Everyone needs someone to tell their story to and I am here to listen to yours. I specialize in working with adults who are struggling with symptoms of ADHD, anxiety, perfectionism, codependency, complex trauma, relational issues and attachment wounds. My goal is to provide a safe, collaborative, and trauma-informed environment in which you can feel empowered to recognize your unique capacity for personal growth and change.
Beyond her clinical work, Katie finds joy in various hobbies, including practicing yoga and meditation, indulging in music (especially Taylor Swift), spending quality time with her cats, and immersing herself in cozy video games like Sims and Stardew Valley.
Beyond her clinical work, Katie finds joy in various hobbies, including practicing yoga and meditation, indulging in music (especially Taylor Swift), spending quality time with her cats, and immersing herself in cozy video games like Sims and Stardew Valley.
Are you ready to rediscover your joy, reclaim your purpose, and create a life that feels meaningful and fulfilling? My passion is helping individuals overcome life's challenges, heal from past wounds, and move forward with confidence, hope, and renewed direction.
I believe that every person has the capacity for transformation and that lasting change begins with understanding, empowerment, and practical tools for success. Together, we will identify barriers that may be holding you back, build on your strengths, and develop strategies that help you live your healthiest and most authentic life.
Are you ready to rediscover your joy, reclaim your purpose, and create a life that feels meaningful and fulfilling? My passion is helping individuals overcome life's challenges, heal from past wounds, and move forward with confidence, hope, and renewed direction.
I believe that every person has the capacity for transformation and that lasting change begins with understanding, empowerment, and practical tools for success. Together, we will identify barriers that may be holding you back, build on your strengths, and develop strategies that help you live your healthiest and most authentic life.
Karen Mershon-Lehman
Licensed Professional Clinical Counselor, RN, MS, LPCC
1 Endorsed
Columbus, OH 43215
I work with a pragmatic framework with emphasis of Psychodynamic Theory as well as Attachment Theory. Our unique temperament and life experiences are important to consider when exploring one's issues, perceptions and problem solving abilities.
Client Centered approach includes each person's unique experience, their own goals for therapy and to explore their best problem solving abilities. I believe Cognitive Behavioral Therapy is helpful to counter certain thoughts, feeling and behaviors that impede one's personal growth. As a nurse and a therapist I'm aware of the importance of the mind-body connection for wellness
I work with a pragmatic framework with emphasis of Psychodynamic Theory as well as Attachment Theory. Our unique temperament and life experiences are important to consider when exploring one's issues, perceptions and problem solving abilities.
Client Centered approach includes each person's unique experience, their own goals for therapy and to explore their best problem solving abilities. I believe Cognitive Behavioral Therapy is helpful to counter certain thoughts, feeling and behaviors that impede one's personal growth. As a nurse and a therapist I'm aware of the importance of the mind-body connection for wellness
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
Women go through unique life experiences like pregnancy, post-partum, menopause, and everything in between. These life stages can significantly impact our mental health. If you feel like your experience is causing you to struggle, you feel anxious, depressed, you’re not alone. This IS difficult and therapy can help.
My goal is to center your experience through a lens of grace and compassion. I value a collaborative therapeutic approach where we can explore and process your thoughts and feelings together in a non-judgmental space tailored just for you.
Dr. Robert Langlois
Licensed Professional Clinical Counselor, PhD, LPCC-S, LICDC
2 Endorsed
Online Only
I take a compassionate, evidence-based approach to therapy, using methods like EMDR, ACT, CBT, DBT, and Solution-Focused Brief Therapy.
I am a Licensed Professional Clinical Counselor with Supervisory designation (LPCC-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) in the State of Ohio. With over a decade of experience, I’m passionate about supporting individuals who are navigating addiction and mental health challenges. I hold a Ph.D. in Psychology with a focus on Behavioral Health Leadership from Liberty University, a Master of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary, and a Master of Science in Data Science from Indiana University.
I take a compassionate, evidence-based approach to therapy, using methods like EMDR, ACT, CBT, DBT, and Solution-Focused Brief Therapy.
I am a Licensed Professional Clinical Counselor with Supervisory designation (LPCC-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) in the State of Ohio. With over a decade of experience, I’m passionate about supporting individuals who are navigating addiction and mental health challenges. I hold a Ph.D. in Psychology with a focus on Behavioral Health Leadership from Liberty University, a Master of Arts in Clinical Mental Health Counseling from Ashland Theological Seminary, and a Master of Science in Data Science from Indiana University.
Dr. Jenna Wade is a Licensed Clinical and Forensic Psychologist who has been practicing since 2015. She completed her Bachelor of Arts (B.A.) in Psychology with a minor concentration in Criminology from Miami University. She earned her Master of Arts (M. A. ) in Forensic Psychology from The Chicago School of Professional of Psychology and her Doctor of Clinical Psychology (Psy. D. ) from Adler University. Dr. Wade completed her clinical internship at Rockdale Regional Juvenile Justice Center (RRJJC) in Texas. Dr. Wade then completed her postdoctoral residency at Forum Ohio, LLC.
Dr. Jenna Wade is a Licensed Clinical and Forensic Psychologist who has been practicing since 2015. She completed her Bachelor of Arts (B.A.) in Psychology with a minor concentration in Criminology from Miami University. She earned her Master of Arts (M. A. ) in Forensic Psychology from The Chicago School of Professional of Psychology and her Doctor of Clinical Psychology (Psy. D. ) from Adler University. Dr. Wade completed her clinical internship at Rockdale Regional Juvenile Justice Center (RRJJC) in Texas. Dr. Wade then completed her postdoctoral residency at Forum Ohio, LLC.
Many of my clients feel stuck in the same relationship patterns and don’t know how to break them. You may find yourself overthinking, questioning your worth, or struggling to feel heard and understood. If you’re looking for clarity, support, and a way forward, you’re not alone.
Our work focuses on helping clients better understand their emotions, improve communication, and begin building healthier patterns so they can feel more grounded and confident in their relationships and daily life.
Many of my clients feel stuck in the same relationship patterns and don’t know how to break them. You may find yourself overthinking, questioning your worth, or struggling to feel heard and understood. If you’re looking for clarity, support, and a way forward, you’re not alone.
Our work focuses on helping clients better understand their emotions, improve communication, and begin building healthier patterns so they can feel more grounded and confident in their relationships and daily life.
See more therapy options for Columbus
Nearby Acceptance and Commitment (ACT) Therapists Searches for Columbus
- Amlin
- Bexley
- Blacklick
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington