Acceptance and Commitment (ACT) Therapists in Columbus, OH
Immediate Availability as of 06/11/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I offer a goal directed approach to treatment consisting of techniques centered in cognitive behavioral therapy and acceptance and commitment therapy. I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
Immediate Availability as of 06/11/2026- I have extensive training with most psychological disorders and relationship issues through Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I offer a goal directed approach to treatment consisting of techniques centered in cognitive behavioral therapy and acceptance and commitment therapy. I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
Welcome! I specialize in helping adult individuals and couples navigate anxiety, trauma, impulsivity, struggles with self esteem and body image, challenges with communication, and relationship issues and conflict. I want you to trust and understand yourself better. I can also offer support through challenging life transitions and big decisions that might be weighing on you. My biggest goal is for you to feel in control of your emotions/behaviors and build overall confidence and self esteem.
Welcome! I specialize in helping adult individuals and couples navigate anxiety, trauma, impulsivity, struggles with self esteem and body image, challenges with communication, and relationship issues and conflict. I want you to trust and understand yourself better. I can also offer support through challenging life transitions and big decisions that might be weighing on you. My biggest goal is for you to feel in control of your emotions/behaviors and build overall confidence and self esteem.
Additionally, Sarah provides CBT for insomnia, offering effective strategies to those struggling with sleep disorders and ensuring that sleep hygiene becomes a key component of their overall wellness. Sarah serves a diverse range of populations, including those in the LGBTQ+ community, individuals involved in adoption or foster care, and both men and women. Her inclusive approach ensures that all clients feel respected and understood, regardless of their background or circumstances. Outside of her professional work, Sarah enjoys traveling, spending time with family and friends, and meeting new people.Additionally, Sarah provides CBT
Additionally, Sarah provides CBT for insomnia, offering effective strategies to those struggling with sleep disorders and ensuring that sleep hygiene becomes a key component of their overall wellness. Sarah serves a diverse range of populations, including those in the LGBTQ+ community, individuals involved in adoption or foster care, and both men and women. Her inclusive approach ensures that all clients feel respected and understood, regardless of their background or circumstances. Outside of her professional work, Sarah enjoys traveling, spending time with family and friends, and meeting new people.Additionally, Sarah provides CBT
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Immediate Openings Available for In person or Virtual!
My philosophy for therapy is “you only get out of it what you put into it” so if you are open to talking through life stressors while utilizing helpful skills and tools, I am the therapist for you!
As a therapist, I want to empower my clients to be the best version of themselves, while also showing love and compassion for their flaws, because hey, we're all human! I enjoy being a therapist because life is a rollercoaster and we have to learn to ride the ups and downs of life and it is okay to have someone there to help you along the ride!
Immediate Openings Available for In person or Virtual!
My philosophy for therapy is “you only get out of it what you put into it” so if you are open to talking through life stressors while utilizing helpful skills and tools, I am the therapist for you!
As a therapist, I want to empower my clients to be the best version of themselves, while also showing love and compassion for their flaws, because hey, we're all human! I enjoy being a therapist because life is a rollercoaster and we have to learn to ride the ups and downs of life and it is okay to have someone there to help you along the ride!
From that foundation we may continue to build with CBT or shift, when appropriate, to a more nuanced approach such as Acceptance and Commitment Therapy ( ACT), or Cognitive Processing Therapy (CPT).
My passion is working with adults who feel overwhelmed by their situation. Whether you are experiencing anxiety, depression or anger, or just going through big life changes. You deserve a safe, non-judgmental space to be truly heard, without pressure. Your goals might include regaining calm, rebuilding hope, feeling more like yourself again. Together, we can develop the tools you need to handle whatever comes next. Our struggles are like a puzzle, and we can solve yours together.
From that foundation we may continue to build with CBT or shift, when appropriate, to a more nuanced approach such as Acceptance and Commitment Therapy ( ACT), or Cognitive Processing Therapy (CPT).
My passion is working with adults who feel overwhelmed by their situation. Whether you are experiencing anxiety, depression or anger, or just going through big life changes. You deserve a safe, non-judgmental space to be truly heard, without pressure. Your goals might include regaining calm, rebuilding hope, feeling more like yourself again. Together, we can develop the tools you need to handle whatever comes next. Our struggles are like a puzzle, and we can solve yours together.
I integrate evidence based practices such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and somatic interventions to help you process experiences and build resilience.
You don’t have to face the impact of trauma or life’s challenges alone. If you’re feeling stuck in anxiety, panic, grief, or the lingering effects of past experiences, therapy can help you feel more grounded, supported, and at ease. I work with adults who are seeking post-traumatic growth, emotional stability, and a deeper sense of safety within themselves. Our sessions offer a calm, accepting space where you can explore what’s weighing on you and begin to move forward at a pace that feels right.
I integrate evidence based practices such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, mindfulness, and somatic interventions to help you process experiences and build resilience.
You don’t have to face the impact of trauma or life’s challenges alone. If you’re feeling stuck in anxiety, panic, grief, or the lingering effects of past experiences, therapy can help you feel more grounded, supported, and at ease. I work with adults who are seeking post-traumatic growth, emotional stability, and a deeper sense of safety within themselves. Our sessions offer a calm, accepting space where you can explore what’s weighing on you and begin to move forward at a pace that feels right.
I am trained in a range of evidence-based interventions, including cognitive behavioral therapy, exposure and response prevention, cognitive processing therapy and acceptance and commitment therapy and deliver these interventions using a flexible, person-centered approach.
I take a highly relational, evidence-based approach to therapy. As a trained
social worker, I consider the systems that shape and hold a person as integral
to their mental wellbeing. I believe individuals can be only understood, and
cases only conceptualized, within their environmental context.
I am trained in a range of evidence-based interventions, including cognitive behavioral therapy, exposure and response prevention, cognitive processing therapy and acceptance and commitment therapy and deliver these interventions using a flexible, person-centered approach.
I take a highly relational, evidence-based approach to therapy. As a trained
social worker, I consider the systems that shape and hold a person as integral
to their mental wellbeing. I believe individuals can be only understood, and
cases only conceptualized, within their environmental context.
I am a cis, Queer, white, neurodivergent, partnered woman with children. I live in a non-disabled, straight/thin body, I work with individuals and romantic relationships. I see all types of clients in my practice. I specialize in work with the LGBTQIA+ population. I work with issues such as trauma, depression, anxiety, grief, neurodivergence, coming out, identity changes, and relationship concerns (relationship repair, amicable separation, communication, co-parenting, managing transition/identity changes, kink, and ENM), I offer counseling as well as professional supervision and consultation.
I am a cis, Queer, white, neurodivergent, partnered woman with children. I live in a non-disabled, straight/thin body, I work with individuals and romantic relationships. I see all types of clients in my practice. I specialize in work with the LGBTQIA+ population. I work with issues such as trauma, depression, anxiety, grief, neurodivergence, coming out, identity changes, and relationship concerns (relationship repair, amicable separation, communication, co-parenting, managing transition/identity changes, kink, and ENM), I offer counseling as well as professional supervision and consultation.
We may encounter many defeats but we must not be defeated. - Maya Angelou.
Getting to Grace Psychotherapy and Consultation, LLC helps people to help themselves. Through individual or group therapy sessions, clients will evaluate thoughts, process emotions, and modify behaviors in a way that will promote last change. Remember that progress is a slow process and we must give ourselves grace along the way.
We may encounter many defeats but we must not be defeated. - Maya Angelou.
Getting to Grace Psychotherapy and Consultation, LLC helps people to help themselves. Through individual or group therapy sessions, clients will evaluate thoughts, process emotions, and modify behaviors in a way that will promote last change. Remember that progress is a slow process and we must give ourselves grace along the way.
Using IFS, ACT, DBT skills, somatic work, and trauma processing, I help clients uncover the root of distress, build resilience, and foster long-term healing in a safe, supportive space.
Today’s environment can create feelings of being overwhelmed by your emotions. Are you struggling with anxiety or depression, or caught in unhelpful patterns that feel impossible to break? Whether you’re navigating the challenges of an eating disorder, body image concerns, trauma, stress, or self-criticism, therapy can help. I provide an empathetic, supportive space where you can explore your emotions, develop coping strategies, and work toward lasting change. Therapy with me is not about simply managing symptoms, it is about helping you heal, build self-compassion, and create a life that feels more aligned with your values.
Using IFS, ACT, DBT skills, somatic work, and trauma processing, I help clients uncover the root of distress, build resilience, and foster long-term healing in a safe, supportive space.
Today’s environment can create feelings of being overwhelmed by your emotions. Are you struggling with anxiety or depression, or caught in unhelpful patterns that feel impossible to break? Whether you’re navigating the challenges of an eating disorder, body image concerns, trauma, stress, or self-criticism, therapy can help. I provide an empathetic, supportive space where you can explore your emotions, develop coping strategies, and work toward lasting change. Therapy with me is not about simply managing symptoms, it is about helping you heal, build self-compassion, and create a life that feels more aligned with your values.
Beyond her clinical work, Katie finds joy in various hobbies, including practicing yoga and meditation, indulging in music (especially Taylor Swift), spending quality time with her cats, and immersing herself in cozy video games like Sims and Stardew Valley.
Beyond her clinical work, Katie finds joy in various hobbies, including practicing yoga and meditation, indulging in music (especially Taylor Swift), spending quality time with her cats, and immersing herself in cozy video games like Sims and Stardew Valley.
In practice, I integrate Acceptance and Commitment therapy with feminist theory to support all clients in developing psychological flexibility, while honoring the impact of social and cultural contexts.
Hi, glad you are here! At any stage of life, starting therapy can be a meaningful step. I work with all age ranges, especially adults navigating life transitions, which often bring stress, uncertainty, and emotional challenges. My goal is to create a safe, warm, and collaborative space to explore these experiences and support meaningful, realistic changes.
In practice, I integrate Acceptance and Commitment therapy with feminist theory to support all clients in developing psychological flexibility, while honoring the impact of social and cultural contexts.
Hi, glad you are here! At any stage of life, starting therapy can be a meaningful step. I work with all age ranges, especially adults navigating life transitions, which often bring stress, uncertainty, and emotional challenges. My goal is to create a safe, warm, and collaborative space to explore these experiences and support meaningful, realistic changes.
Therapy is a journey toward emotional/mental healing. Life IS hard and many people are just trying to navigate their best way through it, sometimes we could use some help. I am here to support and work with you to manage those life challenges.I enjoy working with clients that recognize they need to do something different to get the life they want. Working together, we find HOPE and Strength when you need it most.
Therapy is a journey toward emotional/mental healing. Life IS hard and many people are just trying to navigate their best way through it, sometimes we could use some help. I am here to support and work with you to manage those life challenges.I enjoy working with clients that recognize they need to do something different to get the life they want. Working together, we find HOPE and Strength when you need it most.
She integrates therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness, and exposure-based approaches to help individuals build coping skills, reduce distress, and reconnect with meaning in their lives
Melissa brings a unique perspective to her work as a retired U.S. Air Force veteran with 20 years of service, including combat experience in Afghanistan. She is especially dedicated to supporting military members, veterans, and first responders as they manage PTSD, trauma, and substance use issues. Her understanding of military culture and the unique stressors of service allows her to create a safe and validating space where clients feel truly understood.Melissa brings a unique perspective to her work as a retired U.S. Air Force veteran with 20 years of service, including combat experience in Afghanistan. She is especially dedicated
She integrates therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness, and exposure-based approaches to help individuals build coping skills, reduce distress, and reconnect with meaning in their lives
Melissa brings a unique perspective to her work as a retired U.S. Air Force veteran with 20 years of service, including combat experience in Afghanistan. She is especially dedicated to supporting military members, veterans, and first responders as they manage PTSD, trauma, and substance use issues. Her understanding of military culture and the unique stressors of service allows her to create a safe and validating space where clients feel truly understood.Melissa brings a unique perspective to her work as a retired U.S. Air Force veteran with 20 years of service, including combat experience in Afghanistan. She is especially dedicated
I use evidence-based approaches including Acceptance and Commitment Therapy ( ACT), mindfulness-based therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I’m a Licensed Independent Social Worker (LISW) based in Columbus, Ohio. I take a relaxed, collaborative, and conversational approach to therapy focused on helping clients feel genuinely understood, accepted, and comfortable being themselves. I feel that meaningful therapy starts with connection, warmth, and trust.
I specialize in working with adults experiencing anxiety, depression, OCD, trauma, stress, and life transitions (college, divorce, career changes). I especially enjoy working with “over-thinkers” — people who are highly self-aware, constantly analyzing, and often stuck in cycles of worry, perfectionism, or self-doubt.
I use evidence-based approaches including Acceptance and Commitment Therapy ( ACT), mindfulness-based therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I’m a Licensed Independent Social Worker (LISW) based in Columbus, Ohio. I take a relaxed, collaborative, and conversational approach to therapy focused on helping clients feel genuinely understood, accepted, and comfortable being themselves. I feel that meaningful therapy starts with connection, warmth, and trust.
I specialize in working with adults experiencing anxiety, depression, OCD, trauma, stress, and life transitions (college, divorce, career changes). I especially enjoy working with “over-thinkers” — people who are highly self-aware, constantly analyzing, and often stuck in cycles of worry, perfectionism, or self-doubt.
Rooted in Buddhist principles, I support LGBTQ+, chronically ill, and neurodivergent adults find clarity and acceptance so they can move through life with confidence and dignity.
My eclectic background is invaluable to how I approach my therapeutic process. As a dancer, I've learned to connect with my body, attune with others, and express my inner world. With a bachelor's degree focused on Tibetan Buddhism, I embody compassion and mindfulness. In my career as a performer and puppeteer, I've fostered play, freedom, and persistence.
Rooted in Buddhist principles, I support LGBTQ+, chronically ill, and neurodivergent adults find clarity and acceptance so they can move through life with confidence and dignity.
My eclectic background is invaluable to how I approach my therapeutic process. As a dancer, I've learned to connect with my body, attune with others, and express my inner world. With a bachelor's degree focused on Tibetan Buddhism, I embody compassion and mindfulness. In my career as a performer and puppeteer, I've fostered play, freedom, and persistence.
Are you experiencing feelings of sadness, fear, distress, or isolation due to issues related to gambling, gaming, sexual behavior, or pornography? Have you noticed a decrease in your ability to control these behaviors, leading to feelings of despair, anxiety, depression, or loneliness? With over fifteen years of tenure as a deeply experienced Licensed Professional Clinical Counselor specializing in mental health and behavioral addiction treatment, my commitment is to offer understanding and empathetic support to those seeking help.
Are you experiencing feelings of sadness, fear, distress, or isolation due to issues related to gambling, gaming, sexual behavior, or pornography? Have you noticed a decrease in your ability to control these behaviors, leading to feelings of despair, anxiety, depression, or loneliness? With over fifteen years of tenure as a deeply experienced Licensed Professional Clinical Counselor specializing in mental health and behavioral addiction treatment, my commitment is to offer understanding and empathetic support to those seeking help.
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
We believe you DO NOT need to have a mental health diagnosis to benefit from counseling. Our Therapeutic Relationship will empower diverse individuals, families, and groups to accomplish your individual mental health, wellness, education, and/or career goals. We will work with potential patients on strategies to overcome obstacles and personal challenges that you are facing, no matter the area of your life. It’s more important to move forward than to be perfect! We look forward to helping you on the Forward Path to Wellness. Call for a FREE consultation Today!
TaTyana primarily works with individuals experiencing anxiety, depression, and ADHD, helping clients develop tools to manage symptoms that interfere with daily life, relationships, and personal goals. She uses evidence-based Cognitive Behavioral Therapy (CBT) to help patients identify unhelpful thought patterns, strengthen coping strategies, and improve emotional regulation. When appropriate, she also integrates faith-based treatment to align care with a client’s personal values and belief system. TaTyana treats teens ages 15–17 as well as adults and seniors, offering developmentally appropriate care across the lifespan.TaTyana prim
TaTyana primarily works with individuals experiencing anxiety, depression, and ADHD, helping clients develop tools to manage symptoms that interfere with daily life, relationships, and personal goals. She uses evidence-based Cognitive Behavioral Therapy (CBT) to help patients identify unhelpful thought patterns, strengthen coping strategies, and improve emotional regulation. When appropriate, she also integrates faith-based treatment to align care with a client’s personal values and belief system. TaTyana treats teens ages 15–17 as well as adults and seniors, offering developmentally appropriate care across the lifespan.TaTyana prim
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