Acceptance and Commitment (ACT) Therapists in Columbus, OH
I use an integrative model, offering tools from CBT, ACT and mindful and somatic practices.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
I use an integrative model, offering tools from CBT, ACT and mindful and somatic practices.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
I additionally integrate feminist theory principles and Acceptance and Commitment Therapy.
I (they/them) am a mental health counselor, and an AASECT certified sex therapist. I prefer to build genuine relationships with my clients, emphasizing teamwork and encouraging your active participation in the counseling process. I'll welcome your humor and shared laughter while helping you to harness inner strengths, self-compassion, and newly developed skills to overcome the obstacles impacting your personal growth. I will bring a trauma informed lens and anti-oppression values to our work together and will trust you as the 'expert' of your own lived experience to help identify realistic solutions to life's challenges.
I additionally integrate feminist theory principles and Acceptance and Commitment Therapy.
I (they/them) am a mental health counselor, and an AASECT certified sex therapist. I prefer to build genuine relationships with my clients, emphasizing teamwork and encouraging your active participation in the counseling process. I'll welcome your humor and shared laughter while helping you to harness inner strengths, self-compassion, and newly developed skills to overcome the obstacles impacting your personal growth. I will bring a trauma informed lens and anti-oppression values to our work together and will trust you as the 'expert' of your own lived experience to help identify realistic solutions to life's challenges.
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-processing, dialectical-behavioral, somatic therapy, acceptance & commitment therapy, and more.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-processing, dialectical-behavioral, somatic therapy, acceptance & commitment therapy, and more.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
Pretty Amagbakhen
Clinical Social Work/Therapist, MSW, LISW, ADHD-CP, ADHD-PT, ASDCS
1 Endorsed
Online Only
In my practice, I use techniques like CBT, SFT, Narrative therapy, ACT and Person-Centered Therapy.
Navigating the complexities of ADHD and Autism alongside a co-occurring disorder can be overwhelming. In my approach to therapy, I blend empathy, evidence-based techniques, and personalized treatment plans to help enhance mental well-being and improve the quality of life for Neurodivergent individuals. I create a safe and nurturing environment where you can explore your challenges, identify strengths, increase self-awareness, foster resilience, and make progress towards growth and healing in a way that is most beneficial for you.
In my practice, I use techniques like CBT, SFT, Narrative therapy, ACT and Person-Centered Therapy.
Navigating the complexities of ADHD and Autism alongside a co-occurring disorder can be overwhelming. In my approach to therapy, I blend empathy, evidence-based techniques, and personalized treatment plans to help enhance mental well-being and improve the quality of life for Neurodivergent individuals. I create a safe and nurturing environment where you can explore your challenges, identify strengths, increase self-awareness, foster resilience, and make progress towards growth and healing in a way that is most beneficial for you.
I have extensive training with most psychological disorders and relationship issues through use of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I offer a goal directed approach to treatment consisting of techniques centered in cognitive behavioral therapy and acceptance and commitment therapy. I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
I have extensive training with most psychological disorders and relationship issues through use of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I offer a goal directed approach to treatment consisting of techniques centered in cognitive behavioral therapy and acceptance and commitment therapy. I offer a supportive and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.
I have a conversational approach which focuses primarily on building connections within session through warmth and acceptance.
I use Acceptance and Commitment Therapy to assist clients in cultivating self-compassion, empathy, and understanding within themselves. By combining this with a mindfulness based approach I work to promote living in the present moment and taking value driven action to make the most of one’s life.
I have a conversational approach which focuses primarily on building connections within session through warmth and acceptance.
I use Acceptance and Commitment Therapy to assist clients in cultivating self-compassion, empathy, and understanding within themselves. By combining this with a mindfulness based approach I work to promote living in the present moment and taking value driven action to make the most of one’s life.
I also incorporate elements of mindfulness and Acceptance and Commitment Therapy ( ACT) to help you develop resilience, self-awareness, and greater emotional flexibility.
You’ve spent years doing what you “should”—career, caregiving, responsibilities—but now you’re burned out, anxious, or stuck. You may be facing financial stress, questioning your drinking habits, or feeling like something’s missing. I work with adults over 40 who are ready to pause, reflect, and make meaningful changes in the second half of life.
I also incorporate elements of mindfulness and Acceptance and Commitment Therapy ( ACT) to help you develop resilience, self-awareness, and greater emotional flexibility.
You’ve spent years doing what you “should”—career, caregiving, responsibilities—but now you’re burned out, anxious, or stuck. You may be facing financial stress, questioning your drinking habits, or feeling like something’s missing. I work with adults over 40 who are ready to pause, reflect, and make meaningful changes in the second half of life.
I encourage self-exploration, self-compassion & self- acceptance through mindfulness.
Do you crave a deeper, loving connection to yourself, others & the world around you? Are you stuck in old self-defeating patterns & want to overcome doubt & shame? We all face these challenges at times. There is nothing wrong with you. I'd love to help you be more present & lead a life aligned with your strengths & values. I have helped many folks with their mood, life transitions, relationships & trauma. Together, we can heal & release old patterning to open a new path that transforms your mindset & leads you to embody your truest authentic self.
I encourage self-exploration, self-compassion & self- acceptance through mindfulness.
Do you crave a deeper, loving connection to yourself, others & the world around you? Are you stuck in old self-defeating patterns & want to overcome doubt & shame? We all face these challenges at times. There is nothing wrong with you. I'd love to help you be more present & lead a life aligned with your strengths & values. I have helped many folks with their mood, life transitions, relationships & trauma. Together, we can heal & release old patterning to open a new path that transforms your mindset & leads you to embody your truest authentic self.
As an attachment-based, relational, and integrative therapist, I help you explore the concerns you have through acceptance, compassion, and curiosity.
I support teens and adults navigating life transitions, perfectionism, self-esteem issues, body image challenges, trauma, anxiety, & being a highly sensitive person (HSP). I work with individuals to deepen the trust and connection they have within themselves through somatic practices, self-compassion, mindfulness, and emotional regulation building.
As an attachment-based, relational, and integrative therapist, I help you explore the concerns you have through acceptance, compassion, and curiosity.
I support teens and adults navigating life transitions, perfectionism, self-esteem issues, body image challenges, trauma, anxiety, & being a highly sensitive person (HSP). I work with individuals to deepen the trust and connection they have within themselves through somatic practices, self-compassion, mindfulness, and emotional regulation building.
My client-centered approach includes CBT, ACT, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and DBT.
Are you struggling with anxiety, depression, trauma, or relationship issues? Contact me today to start your journey to a better life. As a licensed independent social worker (LISW), I provide a safe, judgment-free space for exploring and resolving life issues.
My client-centered approach includes CBT, ACT, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and DBT.
Are you struggling with anxiety, depression, trauma, or relationship issues? Contact me today to start your journey to a better life. As a licensed independent social worker (LISW), I provide a safe, judgment-free space for exploring and resolving life issues.
I utilize many different therapeutic styles including narrative therapy, Acceptance and Commitment Therapy, and motivational interviewing.
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. My practice focuses on working with individuals grieving the loss of a loved one, particularly those impacted by suicide loss. I also enjoy working with young adults, those experiencing and anticipating life transitions, individuals who are neurodivergent, and people with disabilities and their families.
I utilize many different therapeutic styles including narrative therapy, Acceptance and Commitment Therapy, and motivational interviewing.
Welcome–I’m glad you’re here. My goal is to create an accepting and validating environment where you can explore your strengths and values to help navigate life’s challenges. I approach each session with curiosity and openness, striving to understand your unique experiences and priorities for counseling. My practice focuses on working with individuals grieving the loss of a loved one, particularly those impacted by suicide loss. I also enjoy working with young adults, those experiencing and anticipating life transitions, individuals who are neurodivergent, and people with disabilities and their families.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, and mindfulness in my practice.
I strive to create a space rooted in trust and openness, where you can explore your unique path to well-being without fear of judgment. When appropriate, I incorporate humor to help foster authenticity and connection, making room for you to feel more like yourself. My approach integrates the mind-body connection, helping you understand how your thoughts, emotions, and behaviors
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, and mindfulness in my practice.
I strive to create a space rooted in trust and openness, where you can explore your unique path to well-being without fear of judgment. When appropriate, I incorporate humor to help foster authenticity and connection, making room for you to feel more like yourself. My approach integrates the mind-body connection, helping you understand how your thoughts, emotions, and behaviors
Through a customized approach to treatment, we can work together to create support in your present, find peace and acceptance in your past and create hope for your future.
I focus on blending various modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS). I also provide psychoeducation and skill building resources regarding ADHD to the neurodivergent population.
Through a customized approach to treatment, we can work together to create support in your present, find peace and acceptance in your past and create hope for your future.
I focus on blending various modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS). I also provide psychoeducation and skill building resources regarding ADHD to the neurodivergent population.
I draw from various therapeutic modalities, including ACT, DBT, EMDR, IFS, to tailor my approach to each client's needs.
I am a Licensed Independent Social Worker with a supervisory endorsement (LISW-S) in Ohio and am a white, queer, mid-size, cisgender woman. I adopt a relaxed, client-led, and collaborative therapeutic style. I believe in creating a non-judgmental space where clients feel seen and heard, recognizing they are the experts of their experiences. My approach is trauma-informed, feminist, and culturally humble, aiming to help clients live authentically and heal the parts of their stories that get in the way of that goal. I seek out regular feedback to ensure clients' needs are met and that they feel safe being open and vulnerable.
I draw from various therapeutic modalities, including ACT, DBT, EMDR, IFS, to tailor my approach to each client's needs.
I am a Licensed Independent Social Worker with a supervisory endorsement (LISW-S) in Ohio and am a white, queer, mid-size, cisgender woman. I adopt a relaxed, client-led, and collaborative therapeutic style. I believe in creating a non-judgmental space where clients feel seen and heard, recognizing they are the experts of their experiences. My approach is trauma-informed, feminist, and culturally humble, aiming to help clients live authentically and heal the parts of their stories that get in the way of that goal. I seek out regular feedback to ensure clients' needs are met and that they feel safe being open and vulnerable.
Incorporating motivational interviewing & ACT, I help clients work with identifying strengths to help achieve therapeutic goals, as well as applying a tangible practice to mindfulness.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
Incorporating motivational interviewing & ACT, I help clients work with identifying strengths to help achieve therapeutic goals, as well as applying a tangible practice to mindfulness.
Hello! My name is Jashala, I specialize in addictions counseling, anxiety & life transitions. I have experience with adolescents & adults. I believe in the courage & strength that it takes for an individual to reach out for extra support & appreciate the amount of vulnerability that a person shows in therapy.
I primarily utilize acceptance and commitment therapy ( ACT), client-centered, mindfulness, and strengths-based approaches in my practice.
A new therapist has joined the practice with immediate availability!
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.
I primarily utilize acceptance and commitment therapy ( ACT), client-centered, mindfulness, and strengths-based approaches in my practice.
A new therapist has joined the practice with immediate availability!
As a therapist who lives with ADHD and a mood disorder, I believe it's my duty to walk alongside others as they work to manage the roller coaster of life. My work with clients centers around the belief that we all possess the strengths necessary to navigate life’s struggles. I believe it is vital to provide an atmosphere of unconditional positive regard, empathic understanding, and authenticity. Whether you are longing for change, a new path forward, or to begin your journey toward inner peace, you are welcome here.
My goal is to help my clients develop a deeper sense of trust, acceptance, and love for themselves, creating an overall more fulfilling life experience.
Through time in the substance abuse field, I gained experience in trauma, mental health, life transitions & confusion of life, purpose, or self. I am knowledgeable in the marginalized experience and focus on mental health concerns & interpersonal relationship dynamics, including families/couples and impacts on the individual through person-centered approach.
My goal is to help my clients develop a deeper sense of trust, acceptance, and love for themselves, creating an overall more fulfilling life experience.
Through time in the substance abuse field, I gained experience in trauma, mental health, life transitions & confusion of life, purpose, or self. I am knowledgeable in the marginalized experience and focus on mental health concerns & interpersonal relationship dynamics, including families/couples and impacts on the individual through person-centered approach.
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Acceptance Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT), with elements of Mindfulness and Mindful Self-Compassion (MSC).
At Eating and Behavioral Health Associates, I specialize in the treatment of eating disorders, PTSD and co-occurring emotional concerns. I help people to find their inner strength through connection of their mind and body, and use evidence-based treatments such as CBT-E and Cognitive Processing Therapy to help individuals become free of the burdens from eating disorders and trauma.
My preferred therapeutic approaches include the use of Enhanced Cognitive Behavior Therapy for eating disorders (CBT-E), Acceptance Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT), with elements of Mindfulness and Mindful Self-Compassion (MSC).
At Eating and Behavioral Health Associates, I specialize in the treatment of eating disorders, PTSD and co-occurring emotional concerns. I help people to find their inner strength through connection of their mind and body, and use evidence-based treatments such as CBT-E and Cognitive Processing Therapy to help individuals become free of the burdens from eating disorders and trauma.
I utilize treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
I am a Licensed Professional Counselor deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. I draw from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual I work with. My passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
I utilize treatment approaches such as cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and person-centered therapy.
I am a Licensed Professional Counselor deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. I draw from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual I work with. My passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
A few of the modalities I use most often are Interpersonal, Dialectical Behavioral, and Acceptance and Commitment Therapies.
Hi, I'm Tory! I've been in practice for several years and have worked with folks from a broad range of backgrounds, cultures, ages, and presenting concerns. I am especially passionate about, and skilled in, working with individuals and relationship structures in the LGBTQIA+, Polyam/CNM, and Neurodivergent communities (all of which are communities I belong to myself). I also enjoy, and have experience working with folks navigating life transitions, relationship challenges, and identity formation/exploration. I do my best to show up in session as my authentic self, and bring curiosity, kindness, and humor to my work with clients.
A few of the modalities I use most often are Interpersonal, Dialectical Behavioral, and Acceptance and Commitment Therapies.
Hi, I'm Tory! I've been in practice for several years and have worked with folks from a broad range of backgrounds, cultures, ages, and presenting concerns. I am especially passionate about, and skilled in, working with individuals and relationship structures in the LGBTQIA+, Polyam/CNM, and Neurodivergent communities (all of which are communities I belong to myself). I also enjoy, and have experience working with folks navigating life transitions, relationship challenges, and identity formation/exploration. I do my best to show up in session as my authentic self, and bring curiosity, kindness, and humor to my work with clients.
See more therapy options for Columbus
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Columbus
- Bexley
- Blacklick
- Gahanna
- Grandview
- Grandview Heights
- Grove City
- Groveport
- Hilliard
- Reynoldsburg
- Upper Arlington
- Westerville
- Worthington