Acceptance and Commitment (ACT) Therapists in Columbus, OH

If you’re reading this, I congratulate you on your courage to seek help. Your empowerment, relationships, and well-being are my priority. I view well-being holistically: body, behaviors, thoughts, feelings, social support, work, home, upbringing, culture, race, gender, etc. all contribute to wellness. In therapy, I honor your concerns with unconditional acceptance and collaboration. My theoretical orientation blends Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Hello! I am a Licensed Independent Social Worker with over 6 years of experience partnering with youth, adolescent, and adult clients toward their personal goals. I truly believe that each and every person has immense value and strength, and I see it as an honor to come alongside you in your path toward mental and emotional wellness. Specific areas of concern that I have experience with include: general life stressors, grief/loss, anxiety, panic, depression, emotional dysregulation, school performance, trauma, and self-harm.

My therapeutic approach is person centered, supportive, positive and challenging to the point of helping you develop self-compassion, self-love and overall confidence. We all struggle from time to time and deserve a non-judgmental support person. If you are wanting to improve any aspect of your life, or to cope with trauma, grief, depression, anxiety, I am here to assist you as you work toward your goals. If you do not want to utilize insurance to cover sessions cost, my self-pay rate is $120 per session for individuals. I am in compliance with the No Surprise Act and will provide you with a Good Faith Estimate.

They say the only constant in life is change. But change is hard! We as humans tend to feel comfort in predictability and routine, and change (especially when sudden, unexpected, and/or tragic) inherently challenges us to sit with discomfort. Even deliberate and "happy" changes like starting a new career, getting married, journeying through gender transition, or beginning a sober lifestyle can still cause a myriad of complicated emotions as you adjust to your new life. Finding meaning in those changes while learning skills to manage the added stress is an empowering, healing, and worthwhile endeavor.

I am now offering in person sessions with evening appointment opportunities and same week availability. Spaces will fill quickly! I specialize in adolescent and young adult mental health, adolescent and young adult LGBTQIA concerns, adolescent and young adult addiction, as well as life transitions, peer relationships, stress, grief, family conflict, relationship issues, school issues, boundary setting, and self-care implementation.

I believe in collaboratively working with clients to help them discover their strengths and become empowered to overcome their challenges. I work with clients facing a variety of difficulties including anxiety, depression, OCD, and grief. As a Catholic counselor, I believe in the inherent dignity of everyone, and I hope that through counseling people may rediscover their inherent value and begin to find healing and wholeness in their lives.

I help clients learn to effectively manage life challenges and build emotional resilience through improved coping, communication and relationship skills. I am also a certified food and eating wellness coach, and can help clients address some of the nutritional underpinnings of mood issues, including anger, anxiety and depression. I work with clients who experience anxiety, depression, OCD, PTSD, bipolar disorder, substance abuse, behavioral addiction, and disordered eating, as well those who have experienced grief, co-dependency, low self-esteem, physical/ emotional abuse and family of origin dysfunction/attachment wounding.

As we cope with the challenges in life, we might get stuck sometimes, and asking for help is a huge positive step! As a Licensed Professional Clinical Counselor, I take pride in my ability to work with clients to cope with life's stressors to accomplish mental health, wellness, education, and career goals. I utilize client-centered interpersonal relationship in which both my clients and I collaborate to develop strategies and potential solutions to cope and overcome obstacles and personal challenges. I am committed to providing a safe and conducive environment free of judgements to help my clients explore and process their issues.

“In order to be irreplaceable, one must always be different.” -Coco Chanel We all have different life experiences, beliefs, values, strengths, challenges, obstacles, levels of support, etc. I utilize an integrative approach that allows me to work with you to tailor treatment to meet your unique needs. Therapeutic techniques can be integrated from Solution-Focused, Strengths-Based, Culturally Sensitive, Cognitive Behavioral, Acceptance and Commitment, Psychodynamic, Eye Movement Desensitization and Restructuring (EMDR), Internal Family Systems (IFS), Motivational Interviewing, and Positive Psychology.

Jaret's approach to therapy is a collaborative journey where the client and therapist work together authentically to address the client's goals and needs. He received his Bachelor of Arts and Sciences degree in Psychology and Legal Studies from the University of Cincinnati. He received his Master of Arts degree in Clinical Mental Health Counseling from The Ohio State University. He believes that the essence of human nature is to continually move towards growth in positive ways. Jaret seeks to empower you on your journey to radical self- acceptance through practicing nonjudgmental support and helping you find meaning in your story.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom," Viktor Frankl. Everything that life throws at us can be overwhelming. Having a person to talk to in a safe, non judgmental space is important for maintaining overall wellness. Making the decision to seek help is a huge step and very empowering, congratulations!

Hello and welcome! I specialize in working with women, college students, survivors of trauma, folks on the LGBTQ+ spectrum, and anyone facing stress around anxiety, depression, self-esteem, life transitions, boundary setting and relationship concerns. I specialize in working with ages 18-30. I value authenticity and transparency and believe the relationship in therapy is the key element to a powerful experience. We get more from therapy when we are open. Often, we are not getting our needs met out of fear or avoidance, and therapy is a great way to practice embodiment, taking space and being present as your authentic self.

I am committed to helping children and adults overcome stress and anxiety and live their best lives. This includes coping with fear and panic, social anxiety, chronic worries, obsessive thinking, and compulsive habits. We all experience stress and distressing thoughts. It is easy to feel stuck and not know how to move forward. Therapy can help you express your feelings, give you strategies to cope with intense emotions, improve relationships, and reduce the hold anxiety has over you. I would love to walk through this process with you and/or your child.

I know you want to enjoy a rich and meaningful life. The problem is you have encountered an overwhelming storm which makes you feel lost and alone. I believe that it is just plain wrong for anyone to feel like there is no hope for them to heal and thrive again. I feel your pain and understand your frustration. That’s why I became a licensed professional counselor in 2014. Here's what a plan forward would look like: First, schedule your first appointment. You will feel heard and learn new tools that work. Two, together we will create a personalized plan for your progress. Three, you will get results as practice your new skills.

I have dedicated my career to treating OCD and anxiety. I bring genuine concern for each client and work hard to build a connection that is authentic and genuine. I know that with the right treatment and support, it's possible to live a meaningful life. Therapy can be overwhelming, but with the help of a trusted person on your side, you can get better. I live a fulfilling life with OCD, and I hope that I can have the opportunity to help you do the same!

(Currently not available for new clients) Your life story is full of successes and struggles, pain and joy, and we can work together to create a life that has meaning and that makes you proud. I will provide a safe space of acceptance for you to figure out who you are and who you want to be, without pressure or judgement. Through your courage, hard work, and vulnerability, you can reach your treatment goals.