Therapists in Linden, Columbus, OH

Photo of Jessi Oliver, LSW, Clinical Social Work/Therapist
Jessi Oliver
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Online Only
Hello, I’m Jessi, a Licensed Social Worker and therapist at Your Version Counseling and Wellness. I’m excited to offer telehealth sessions, making counseling accessible from anywhere—even during your lunch break at work! Therapy is personal, and I tailor my approach to what you need. Whether you’re seeking a safe space to vent, a fresh perspective, validation, or even some humor and sarcasm to cope with life’s challenges, I’m here for it. I’m also trained in CBT, DBT, and more if you’re looking for specific techniques. Whatever life throws your way, I’m here to listen and support you through it. Looking forward to connecting!
Hello, I’m Jessi, a Licensed Social Worker and therapist at Your Version Counseling and Wellness. I’m excited to offer telehealth sessions, making counseling accessible from anywhere—even during your lunch break at work! Therapy is personal, and I tailor my approach to what you need. Whether you’re seeking a safe space to vent, a fresh perspective, validation, or even some humor and sarcasm to cope with life’s challenges, I’m here for it. I’m also trained in CBT, DBT, and more if you’re looking for specific techniques. Whatever life throws your way, I’m here to listen and support you through it. Looking forward to connecting!
(380) 333-5276 View (380) 333-5276
Photo of Jule Lane, LCSW, Clinical Social Work/Therapist
Jule Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you overwhelmed with the stress of life? Do you grapple with loneliness? When you hear the word happy does this seem foreign to you? Do you feel there should be more in your life, but you can’t figure out what that more is? If any of this resonates with you reach out to me. I’m on a mission to help you fit the pieces of the puzzle of your life together. I work like a detective listening effectively to every detail of the story of you; to understand how your emotions, thoughts, body, and spirituality work together.
Are you overwhelmed with the stress of life? Do you grapple with loneliness? When you hear the word happy does this seem foreign to you? Do you feel there should be more in your life, but you can’t figure out what that more is? If any of this resonates with you reach out to me. I’m on a mission to help you fit the pieces of the puzzle of your life together. I work like a detective listening effectively to every detail of the story of you; to understand how your emotions, thoughts, body, and spirituality work together.
(970) 464-8510 View (970) 464-8510
Photo of Jefferson Collier, LPCC
Jefferson Collier
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Online Only
Life is hard. Life is unfair. Life is suffering. These statements likely echo what many are feeling. It is times like these that many of us lose sight of our purpose, our value and our intrinsic worth. Whether the reaction of prolonged stress and overwhelm, the realization that our life or the people we know are not always what or who we believed them to be, or the struggle to find meaning in routine or even the mundane, we all arrive at this place in different ways.
Life is hard. Life is unfair. Life is suffering. These statements likely echo what many are feeling. It is times like these that many of us lose sight of our purpose, our value and our intrinsic worth. Whether the reaction of prolonged stress and overwhelm, the realization that our life or the people we know are not always what or who we believed them to be, or the struggle to find meaning in routine or even the mundane, we all arrive at this place in different ways.
(380) 221-8398 View (380) 221-8398
Photo of Constance Sales, LISW, Clinical Social Work/Therapist
Constance Sales
Clinical Social Work/Therapist, LISW
Verified Verified
Online Only
Empathetic? Check! Non-judgmental? Check! Knowledgeable? Check! Respectful? Check! Looking for a down-to-earth clinician to help you break down barriers such as stress, conflict, and unhappiness? I am who you are looking for! I appreciate the opportunity to help all individuals regardless of race, sex (including gender identity and sexual orientation), national origin, religion, orientation, disability, and color. I truly enjoy teaching, coaching, and helping others accomplish goals. I believe in helping others find their magic power while helping navigate this thing we call "life."
Empathetic? Check! Non-judgmental? Check! Knowledgeable? Check! Respectful? Check! Looking for a down-to-earth clinician to help you break down barriers such as stress, conflict, and unhappiness? I am who you are looking for! I appreciate the opportunity to help all individuals regardless of race, sex (including gender identity and sexual orientation), national origin, religion, orientation, disability, and color. I truly enjoy teaching, coaching, and helping others accomplish goals. I believe in helping others find their magic power while helping navigate this thing we call "life."
(380) 201-9543 View (380) 201-9543
Photo of Claudia Noriega, LPCC
Claudia Noriega
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Online Only
I am a bilingual therapist who has been in the mental health field for over 11 years. I completed my graduate studies at Nova Southeastern University and I hold active licenses in the states of Florida and Ohio. I have a wide range of knowledge and experience in working with different populations ranging from adolescents, adults, and couples. I also work extensively with individuals dealing with anxiety, depression, and adjustment related problems. In addition, I work with individuals who may be in crisis and in need of guidance and support.
I am a bilingual therapist who has been in the mental health field for over 11 years. I completed my graduate studies at Nova Southeastern University and I hold active licenses in the states of Florida and Ohio. I have a wide range of knowledge and experience in working with different populations ranging from adolescents, adults, and couples. I also work extensively with individuals dealing with anxiety, depression, and adjustment related problems. In addition, I work with individuals who may be in crisis and in need of guidance and support.
(380) 666-9146 View (380) 666-9146
Photo of Amy Shevrin - Amy Shevrin, LISW-S, LISW-S, Clinical Social Work/Therapist
Amy Shevrin, LISW-S
Clinical Social Work/Therapist, LISW-S
Verified Verified
Serves Area
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
(614) 450-1964 View (614) 450-1964
Photo of Jeralyn Renee Tharp, MEd, LPCC-S, LICDC , GAMB, Licensed Professional Counselor
Jeralyn Renee Tharp
Licensed Professional Counselor, MEd, LPCC-S, LICDC , GAMB
Verified Verified
Online Only
Welcome I’m Jeralyn Tharp, and I would be honored to support you on your journey toward hope, health, and recovery. With over 28 years of experience providing mental health and substance abuse treatment in diverse settings, I bring a compassionate, understanding approach to therapy. My goal is to create a safe, nonjudgmental space where you feel free to be yourself, explore your goals, and work toward meaningful change. I specialize in treating a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, and relationship issues, eating disorders and addictions.
Welcome I’m Jeralyn Tharp, and I would be honored to support you on your journey toward hope, health, and recovery. With over 28 years of experience providing mental health and substance abuse treatment in diverse settings, I bring a compassionate, understanding approach to therapy. My goal is to create a safe, nonjudgmental space where you feel free to be yourself, explore your goals, and work toward meaningful change. I specialize in treating a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, and relationship issues, eating disorders and addictions.
(726) 238-2349 View (726) 238-2349
Photo of Robert Oaks - The Mighty Acorn Counseling, MA, LPCC-S, Counselor
The Mighty Acorn Counseling
Counselor, MA, LPCC-S
Verified Verified
Serves Area
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
At Mighty Acorn Counseling, we understand the challenges of accessing quality mental health and addiction treatment, which is why we've embraced telehealth to bring comprehensive care directly to you. When people are stuck in addiction and mental health issues, they're like an acorn stuck in its shell. We provide the tools to break out of that shell so that you can grow and eventually become a mighty oak tree. At Mighty Acorn Counseling, you receive top-tier treatment and counseling from the comfort of your home, supported by our experienced team many who bring years of personal recovery experience to help you grow and mature.
(614) 599-6869 View (614) 599-6869
Photo of Tamera Anderson, LISW-S, Clinical Social Work/Therapist
Tamera Anderson
Clinical Social Work/Therapist, LISW-S
Verified Verified
3 Endorsed
Serves Area
Do you feel worthless, not good enough and insecure? To everyone else you may appear happy & have yourself together. If they only knew how much strength it is taking for you to put a smile on your face each day. You look in the mirror & think you don’t deserve happiness, because all you are used to is disappointment & pain. You experience a sharp tightness in your chest & it feels like a ton of bricks weighing you down. Your mind seems cloudy due to your thoughts racing, screaming at you that you’re not good enough. You blame yourself for your past & feel you deserved being hurt. You don't feel beautiful and fear steps in your way.
Do you feel worthless, not good enough and insecure? To everyone else you may appear happy & have yourself together. If they only knew how much strength it is taking for you to put a smile on your face each day. You look in the mirror & think you don’t deserve happiness, because all you are used to is disappointment & pain. You experience a sharp tightness in your chest & it feels like a ton of bricks weighing you down. Your mind seems cloudy due to your thoughts racing, screaming at you that you’re not good enough. You blame yourself for your past & feel you deserved being hurt. You don't feel beautiful and fear steps in your way.
(513) 612-9844 View (513) 612-9844
Photo of Mindy Sponseller, LPCC, Licensed Professional Counselor
Mindy Sponseller
Licensed Professional Counselor, LPCC
Verified Verified
Online Only
I am a Licensed Professional Clinical Counselor (LPCC) in Ohio and Kentucky with over 20 years of experience working in the mental health field, including therapy since 2006. I have worked in a variety of settings, such as in-home, schools, private practice, and community mental health facilities, assisting individuals in overcoming and dealing with life's challenges. My scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
I am a Licensed Professional Clinical Counselor (LPCC) in Ohio and Kentucky with over 20 years of experience working in the mental health field, including therapy since 2006. I have worked in a variety of settings, such as in-home, schools, private practice, and community mental health facilities, assisting individuals in overcoming and dealing with life's challenges. My scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
(614) 265-1548 View (614) 265-1548
Photo of Kimera Dean, MA, LPC, Counselor
Kimera Dean
Counselor, MA, LPC
Verified Verified
1 Endorsed
Serves Area
My passion as a therapist is to help people heal emotionally and physically using an integrative and person -centered approach. What I bring to the client is an empathetic and a “down to earth” approach. One of my goals is to help clients be motivated and see tangible results within themselves. I am dedicated to walking with my clients on their journey to increase healthy thinking and promote a sense of improved wellbeing. My target audience are teens, adults 18+, and the aging community whom are dealing with anxiety, depression, grief, adverse negative experiences, childhood trauma, parenting issues, and self-esteem issues.
My passion as a therapist is to help people heal emotionally and physically using an integrative and person -centered approach. What I bring to the client is an empathetic and a “down to earth” approach. One of my goals is to help clients be motivated and see tangible results within themselves. I am dedicated to walking with my clients on their journey to increase healthy thinking and promote a sense of improved wellbeing. My target audience are teens, adults 18+, and the aging community whom are dealing with anxiety, depression, grief, adverse negative experiences, childhood trauma, parenting issues, and self-esteem issues.
(216) 609-0951 View (216) 609-0951
Photo of Summer Myers, MFT, ATR, Marriage & Family Therapist
Summer Myers
Marriage & Family Therapist, MFT, ATR
Verified Verified
Online Only
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
(513) 463-5631 View (513) 463-5631
Photo of Dr. Ronald T. Fleming Licensed Professional Clinical Counselor, PhD, MTh, LPCC
Dr. Ronald T. Fleming Licensed Professional Clinical Counselor
PhD, MTh, LPCC
Verified Verified
Online Only
Sometimes life can leave us off balance. My desire is to walk alongside and help you gain your footing. With the fast pace of society, there are bound to be challenges. Taking action is the necessary first step toward further growth and development. The hope is to help clients gain insight into building a therapeutic relationship fostered by authenticity and trust.
Sometimes life can leave us off balance. My desire is to walk alongside and help you gain your footing. With the fast pace of society, there are bound to be challenges. Taking action is the necessary first step toward further growth and development. The hope is to help clients gain insight into building a therapeutic relationship fostered by authenticity and trust.
(614) 877-6342 View (614) 877-6342

Online Therapists

Photo of Robert William Frazier Jr., MSW, LSW, Clinical Social Work/Therapist
Robert William Frazier Jr.
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Online Only
I am currently accepting new clients via Telehealth due to COVID-19 (video conferencing or telephone). I provide a safe and confidential environment for healing; either in an individual or group setting. "We don't control what happens in life but we can challenge ourselves to control how we respond to life. That is our true strength and power". My experience in counseling those who struggle with life's overwhelming issues has allowed me to see the miracle that happens when they unlock their inner values and strength. I welcome you to join me in your journey to uncover, discover and recover the real you that was lost.
I am currently accepting new clients via Telehealth due to COVID-19 (video conferencing or telephone). I provide a safe and confidential environment for healing; either in an individual or group setting. "We don't control what happens in life but we can challenge ourselves to control how we respond to life. That is our true strength and power". My experience in counseling those who struggle with life's overwhelming issues has allowed me to see the miracle that happens when they unlock their inner values and strength. I welcome you to join me in your journey to uncover, discover and recover the real you that was lost.
(380) 205-8638 View (380) 205-8638
Photo of Caterina Hutchison, LISW, Clinical Social Work/Therapist
Caterina Hutchison
Clinical Social Work/Therapist, LISW
Verified Verified
Online Only
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
(740) 697-3756 View (740) 697-3756
Photo of Shara Reiss, LISW, Clinical Social Work/Therapist
Shara Reiss
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43209
I have been working in the mental health field for over 20 years. For the past 19 years I has been exclusive to the JCC in the top-rated Early Childhood Department as a resource for all mental and behavioral health needs. I have worked with countless children, families, teachers and school systems over the years. I also work with adults, mostly moms who are trying to make it all happen. Additionally, I have a lot of experience with Multiple Sclerosis and work with many MS patients who struggle with their mental health.
I have been working in the mental health field for over 20 years. For the past 19 years I has been exclusive to the JCC in the top-rated Early Childhood Department as a resource for all mental and behavioral health needs. I have worked with countless children, families, teachers and school systems over the years. I also work with adults, mostly moms who are trying to make it all happen. Additionally, I have a lot of experience with Multiple Sclerosis and work with many MS patients who struggle with their mental health.
(614) 996-6826 View (614) 996-6826
Photo of Kelli L. Riedl, PsyD, Psychologist
Kelli L. Riedl
Psychologist, PsyD
Verified Verified
Columbus, OH 43221
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
Each day it seems that life presents a new challenge, often causing us to question certain decisions that we have made or to consider new paths that we would like to explore. My goal is to gain a clear picture of each individual's needs, explore new and more effective ways of problem solving, and help each individual develop greater insight and growth. I believe the relational component of therapy is essential and serves at the foundation for establishing trust, compassion, empathy, and respect. I have expertise in working with individuals of all ages: children, adolescents, adults and families.
(614) 389-9424 View (614) 389-9424
Photo of Patricia Sinclair - Patricia Sinclair - NOCD, LISW-S, LCSW, Clinical Social Work/Therapist
Patricia Sinclair - NOCD
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Online Only
I am an independently licensed therapist with nearly 30 years of professional experience. I have advanced training and practice diagnosing, treating and helping adults with obsessive compulsive disorder, anxiety, phobias, PTSD, hoarding, and repetitive behaviors such as hair pulling and skin picking. While working together we will use evidence-based treatments that have been proven to be effective to help you reach your mental health and personal goals. These strength-based treatments include Exposure Response Prevention (ERP), Habit Reversal Training (HRT), Prolonged Exposure (PE), and Cognitive Behavioral Treatment (CBT).
I am an independently licensed therapist with nearly 30 years of professional experience. I have advanced training and practice diagnosing, treating and helping adults with obsessive compulsive disorder, anxiety, phobias, PTSD, hoarding, and repetitive behaviors such as hair pulling and skin picking. While working together we will use evidence-based treatments that have been proven to be effective to help you reach your mental health and personal goals. These strength-based treatments include Exposure Response Prevention (ERP), Habit Reversal Training (HRT), Prolonged Exposure (PE), and Cognitive Behavioral Treatment (CBT).
(347) 690-8648 View (347) 690-8648
Photo of Aharon Weinstein, LISW-S, LICDC, Clinical Social Work/Therapist
Aharon Weinstein
Clinical Social Work/Therapist, LISW-S, LICDC
Verified Verified
5 Endorsed
Online Only
I believe everyone holds the strength to grow and heal, even when life feels overwhelming. You might feel constant pressure to excel at work, struggle with strained relationships, or carry the weight of past trauma. Whatever you're facing, you don't have to go through it alone. Therapy doesn’t have to feel clinical or one-sided—I offer a genuine, authentic connection. In our sessions, you’ll find a warm, compassionate space where you can be yourself. If reaching out feels intimidating, that’s completely normal. Just take a deep breath and call me—we’ll take this step together, at your pace.
I believe everyone holds the strength to grow and heal, even when life feels overwhelming. You might feel constant pressure to excel at work, struggle with strained relationships, or carry the weight of past trauma. Whatever you're facing, you don't have to go through it alone. Therapy doesn’t have to feel clinical or one-sided—I offer a genuine, authentic connection. In our sessions, you’ll find a warm, compassionate space where you can be yourself. If reaching out feels intimidating, that’s completely normal. Just take a deep breath and call me—we’ll take this step together, at your pace.
(220) 203-3792 View (220) 203-3792
Photo of Mackenzie Arbogast, MA, LPC, Licensed Professional Counselor
Mackenzie Arbogast
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214
Regardless of where you might find yourself in life today, you deserve a chance to pursue a path to growth, peace, and transformation. I consider it an honor to accompany my clients as they explore where they are, where they have come from, and where they would like to go. As a counselor, I am committed to providing a safe, non-judgmental space for you to come as you are. Through compassionate care and attention, I will help you identify strengths you can draw on to author, or re-author, your story.
Regardless of where you might find yourself in life today, you deserve a chance to pursue a path to growth, peace, and transformation. I consider it an honor to accompany my clients as they explore where they are, where they have come from, and where they would like to go. As a counselor, I am committed to providing a safe, non-judgmental space for you to come as you are. Through compassionate care and attention, I will help you identify strengths you can draw on to author, or re-author, your story.
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See more therapy options for Linden, Columbus

How does your Therapist compare?

Number of Therapists in Linden, Columbus, OH

10+

Average cost per session

$120

Therapists in Linden, Columbus, OH who prioritize treating:

85% Anxiety
77% Depression
69% Relationship Issues
69% Trauma and PTSD
62% Self Esteem
54% Family Conflict
54% Stress

Average years in practice

27 Years

Top 3 insurances accepted

100% Aetna
91% UnitedHealthcare UHC | UBH
82% Cigna and Evernorth

How Therapists in Linden, Columbus, OH see their clients

69% Online Only
31% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Linden, Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.