Cognitive Behavioral (CBT) Therapists in Cleveland, OH

Photo of Laura Palisin, Counselor in Cleveland, OH
Laura Palisin
Counselor, MEd, LPCC
Verified Verified
Cleveland, OH 44114  (Online Only)
I also have experience in using CBT and person centered approaches.
Do you suffer from depression, anxiety, or low self esteem? Have you experienced trauma in your life and struggle to move on, or to let go of the past? Do your emotions often override your thoughts making it difficult to think logically? Life can be overwhelming and painful at times, but it is possible to live a happy life even if you have endured pain in the past. I can help you to think more logically and to feel more in control of your emotions. Although you may feel like you are stuck, it is possible to find change! I welcome you to make the first step in building a happier and more fulfilling life.
I also have experience in using CBT and person centered approaches.
Do you suffer from depression, anxiety, or low self esteem? Have you experienced trauma in your life and struggle to move on, or to let go of the past? Do your emotions often override your thoughts making it difficult to think logically? Life can be overwhelming and painful at times, but it is possible to live a happy life even if you have endured pain in the past. I can help you to think more logically and to feel more in control of your emotions. Although you may feel like you are stuck, it is possible to find change! I welcome you to make the first step in building a happier and more fulfilling life.
(440) 791-2483 View (440) 791-2483
Photo of Jennifer Dirr, Clinical Social Work/Therapist in Cleveland, OH
Jennifer Dirr
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Cleveland, OH 44114  (Online Only)
Together, we can explore therapeutic techniques like cognitive-behavioral strategies, mindfulness, DBT, and psychoeducation to empower you with understanding and equip you with tools to manage your challenges effectively.
Hello, just by you being you and reading this information means you're considering therapy. I believe you are making a brave step in your healing journey...congratulations! Going through issues like trauma, depression, or life transitions can feel like navigating a storm alone, with no end in sight. The journey can be challenging and feel isolating. There are steps we can take together to change your life. Whether it's dealing with depression, anxiety, or the tumultuous shifts that come with life transitions, I'm here to walk this path beside you. All while creating an inclusive environment where you feel seen, heard, & supported.
Together, we can explore therapeutic techniques like cognitive-behavioral strategies, mindfulness, DBT, and psychoeducation to empower you with understanding and equip you with tools to manage your challenges effectively.
Hello, just by you being you and reading this information means you're considering therapy. I believe you are making a brave step in your healing journey...congratulations! Going through issues like trauma, depression, or life transitions can feel like navigating a storm alone, with no end in sight. The journey can be challenging and feel isolating. There are steps we can take together to change your life. Whether it's dealing with depression, anxiety, or the tumultuous shifts that come with life transitions, I'm here to walk this path beside you. All while creating an inclusive environment where you feel seen, heard, & supported.
(216) 677-6330 View (216) 677-6330
Photo of Miguel Hernandez, Licensed Professional Counselor in Cleveland, OH
Miguel Hernandez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44113  (Online Only)
Whatever has brought you looking for change, I can offer you my commitment to helping you align with the change and/or goals that you are seeking through CBT, mindfulness, and Internal Family Systems informed therapy.
Something is not feeling right or going the way you would like it to in your life. Maybe its depression or anxiety, a relationship that has gone sour, maybe you feel stuck or confused, lost or just plain not content with how things are going. You would like a change, a goal to be reached, or to better understand yourself or someone else. I believe I can help with these types of challenges. Being a therapist is not just a job to me. The relationship of client and therapist gives me a feeling of profound awe and respect, and often love. I love my job and I love that maybe, just maybe, I can help you embody the change you are seeking.
Whatever has brought you looking for change, I can offer you my commitment to helping you align with the change and/or goals that you are seeking through CBT, mindfulness, and Internal Family Systems informed therapy.
Something is not feeling right or going the way you would like it to in your life. Maybe its depression or anxiety, a relationship that has gone sour, maybe you feel stuck or confused, lost or just plain not content with how things are going. You would like a change, a goal to be reached, or to better understand yourself or someone else. I believe I can help with these types of challenges. Being a therapist is not just a job to me. The relationship of client and therapist gives me a feeling of profound awe and respect, and often love. I love my job and I love that maybe, just maybe, I can help you embody the change you are seeking.
(440) 517-4405 View (440) 517-4405
Photo of David Brockett, Licensed Professional Counselor in Cleveland, OH
David Brockett
Licensed Professional Counselor, MEd, MM, LPC
Verified Verified
1 Endorsed
Cleveland, OH 44120
Waitlist for new clients
I offer an integrative approach using CBT, EMDR, mindfulness, and meditation.
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
I offer an integrative approach using CBT, EMDR, mindfulness, and meditation.
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
(216) 238-2632 View (216) 238-2632
Affiliates in Behavioral Health
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cleveland, OH 44131
Our therapists are trained in gestalt, cognitive-behavioral, dialectical, interpersonal and psychodynamic modes of treatment.
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
Our therapists are trained in gestalt, cognitive-behavioral, dialectical, interpersonal and psychodynamic modes of treatment.
Affiliates in Behavioral Health, LLC is an independent, multi-disciplinary and culturally diverse behavioral health care practice providing evaluation and treatment of emotional, behavioral and psychiatric problems. We firmly believe in providing coordinated care where specially trained therapists and medical doctors work together, within the same office, to help patients feel better as quickly as possible. Our experienced and licensed clinicians provide quality services to children, teens, adults and seniors for a wide variety of problems including relationship and family issues, depression, anxiety, fear, loss/grief, anger, mood swings, eating disorders, chemical dependency, and difficulties in school or at work.
(216) 772-0078 View (216) 772-0078
Photo of Carla Darnell, Licensed Professional Counselor in Cleveland, OH
Carla Darnell
Licensed Professional Counselor, MS, MEd, LPCC
Verified Verified
Cleveland, OH 44114  (Online Only)
My 30+ year career has found me working with people with anxiety and depression issues, as well as the incredible stresses due to life circumstances. I have been able to help clients who have found themselves with personality or impulse control issues. I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapy techniques to best suit the problem.
My 30+ year career has found me working with people with anxiety and depression issues, as well as the incredible stresses due to life circumstances. I have been able to help clients who have found themselves with personality or impulse control issues. I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapy techniques to best suit the problem.
(216) 290-2541 View (216) 290-2541
Photo of Kallous Minds Counseling LLC, Licensed Professional Counselor in Cleveland, OH
Kallous Minds Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cleveland, OH 44103
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
(216) 284-7660 View (216) 284-7660
Photo of Stephen Brown, Licensed Professional Counselor in Cleveland, OH
Stephen Brown
Licensed Professional Counselor, LCPC
Verified Verified
Cleveland, OH 44102
I primarily use Cognitive Behavioral Therapy to help my clients develop skills to change their thinking in order to promote improved cognitive functioning.
My name is Stephen Brown, and I am a Licensed Professional Clinical Counselor based in Northeast Ohio and seeing clients throughout the state via telehealth. I work with adolescents and adults specializing in stress, depression, anxiety, and trauma. I primarily use Cognitive Behavioral Therapy to help my clients find positive solutions to start feeling better. I have found that my approach is effective for teens and adults struggling with the challenges and stressors of life, which take the forms of depression, anxiety, stress, and trauma.
I primarily use Cognitive Behavioral Therapy to help my clients develop skills to change their thinking in order to promote improved cognitive functioning.
My name is Stephen Brown, and I am a Licensed Professional Clinical Counselor based in Northeast Ohio and seeing clients throughout the state via telehealth. I work with adolescents and adults specializing in stress, depression, anxiety, and trauma. I primarily use Cognitive Behavioral Therapy to help my clients find positive solutions to start feeling better. I have found that my approach is effective for teens and adults struggling with the challenges and stressors of life, which take the forms of depression, anxiety, stress, and trauma.
(216) 350-7358 View (216) 350-7358
Photo of Keyoni Rates White, Licensed Professional Clinical Counselor in Cleveland, OH
Keyoni Rates White
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Cleveland, OH 44113  (Online Only)
The therapeutic approaches that Keyoni finds most effective include, but are not limited to, Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
A native of Cleveland, OH, Keyoni is a Licensed Professional Clinical Counselor (LPCC) with over 14 years of experience in the mental health field. Keyoni has worked with children, teenagers, and adults with a broad range of concerns including grief and loss, anxiety, depression, trauma, self-esteem issues, relationship issues, family distresses, attention and focus difficulties, and crisis intervention. Keyoni walks with her clients to help them learn and practice skills that will empower them to see the world through a healthier and more holistic lens, as well as become their best selves.
The therapeutic approaches that Keyoni finds most effective include, but are not limited to, Person-Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
A native of Cleveland, OH, Keyoni is a Licensed Professional Clinical Counselor (LPCC) with over 14 years of experience in the mental health field. Keyoni has worked with children, teenagers, and adults with a broad range of concerns including grief and loss, anxiety, depression, trauma, self-esteem issues, relationship issues, family distresses, attention and focus difficulties, and crisis intervention. Keyoni walks with her clients to help them learn and practice skills that will empower them to see the world through a healthier and more holistic lens, as well as become their best selves.
(216) 616-4234 View (216) 616-4234
Photo of Deandra Poythress, Clinical Social Work/Therapist in Cleveland, OH
Deandra Poythress
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44111  (Online Only)
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy.
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy.
(216) 503-0567 View (216) 503-0567
Photo of Hallie B. Durchslag, Clinical Social Work/Therapist in Cleveland, OH
Hallie B. Durchslag
Clinical Social Work/Therapist, PhD, LISW-S
Verified Verified
1 Endorsed
Cleveland, OH 44118
My 10 years of intensive clinical training includes psychodynamic, Jungian, cognitive-behavioral, and gestalt psychotherapies.
Deciding to seek therapy may coincide with intensely difficult circumstances. A key goal is to help you build a sense of confidence in your ability to both change and heal. Even negative emotions and actions can guide us toward wellness when they are reflected upon in a safe and confidential relationship with a therapist.Together, we will explore how your behaviors, thoughts, and feelings affect you in the here and now and also how they have come to be. I offer a straightforward and thoughtful approach that values and accepts the complex facets of what makes us who we are.
My 10 years of intensive clinical training includes psychodynamic, Jungian, cognitive-behavioral, and gestalt psychotherapies.
Deciding to seek therapy may coincide with intensely difficult circumstances. A key goal is to help you build a sense of confidence in your ability to both change and heal. Even negative emotions and actions can guide us toward wellness when they are reflected upon in a safe and confidential relationship with a therapist.Together, we will explore how your behaviors, thoughts, and feelings affect you in the here and now and also how they have come to be. I offer a straightforward and thoughtful approach that values and accepts the complex facets of what makes us who we are.
(216) 485-3130 View (216) 485-3130
Photo of Krystin M Morris, Clinical Social Work/Therapist in Cleveland, OH
Krystin M Morris
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cleveland, OH 44121
Although Strength – Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Care, and Solutions-Focused Therapy are the primary treatment approaches, Krystin is always open to learning and exploring new treatment approaches that best fit the needs of her clients.
Krystin offers a therapeutic setting that is welcoming, joyful, warm, and restorative by counseling individuals who struggle with establishing or maintaining mental health and wellness. Krystin’s focus areas include anxiety, depression, trauma, crisis, work-life balance, stress management, stages of change, and personal growth and development. As a woman managing multiple roles, Krystin subscribes to a mantra of the legendary Dr. Maya Angelou, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" and she seeks to support her clients do the same!
Although Strength – Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Care, and Solutions-Focused Therapy are the primary treatment approaches, Krystin is always open to learning and exploring new treatment approaches that best fit the needs of her clients.
Krystin offers a therapeutic setting that is welcoming, joyful, warm, and restorative by counseling individuals who struggle with establishing or maintaining mental health and wellness. Krystin’s focus areas include anxiety, depression, trauma, crisis, work-life balance, stress management, stages of change, and personal growth and development. As a woman managing multiple roles, Krystin subscribes to a mantra of the legendary Dr. Maya Angelou, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" and she seeks to support her clients do the same!
(216) 238-3752 View (216) 238-3752
Photo of Natalie Bryan, Clinical Social Work/Therapist in Cleveland, OH
Natalie Bryan
Clinical Social Work/Therapist, LSW
Verified Verified
3 Endorsed
Cleveland, OH 44113
Along with EMDR, I also utilize DBT, CBT, mindfulness based therapy and narrative therapy.
I will ensure that our therapeutic space is comfortable and safe. I am an eye movement desensitization and reprocessing (EMDR) therapist with a passion for helping indivudyuals navigate hardship and/or trauma. I specialize in practicing attachment-based EMDR and Flash to help my clients heal from trauma and engage in a transformational wellness journey. I have availability in-office as well as telehealth. Outdoor, walk and talk sessions available also!
Along with EMDR, I also utilize DBT, CBT, mindfulness based therapy and narrative therapy.
I will ensure that our therapeutic space is comfortable and safe. I am an eye movement desensitization and reprocessing (EMDR) therapist with a passion for helping indivudyuals navigate hardship and/or trauma. I specialize in practicing attachment-based EMDR and Flash to help my clients heal from trauma and engage in a transformational wellness journey. I have availability in-office as well as telehealth. Outdoor, walk and talk sessions available also!
(440) 659-2512 View (440) 659-2512
Photo of Courtney Williams, Clinical Social Work/Therapist in Cleveland, OH
Courtney Williams
Clinical Social Work/Therapist, LSW
Verified Verified
Cleveland, OH 44115  (Online Only)
By utilizing evidence-based practices, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, she empowers individuals to develop coping strategies, enhance self-awareness, and cultivate resilience.
Courtney Williams is a Licensed Social Worker with 13 years of experience in mental health. She is well-versed in helping adolescents, families, and adults with unique issues to live balanced, mentally-healthy lives. Courtney provides individual and group therapy and specializes in grief recovery, trauma, relationship issues, life transitions, depression, and anxiety. She has made a significant impact in the field through her empathetic approach, clinical expertise, and dedication to destigmatizing mental health. Courtney has demonstrated an exceptional ability to connect with clients, creating a safe and nurturing environment.
By utilizing evidence-based practices, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, she empowers individuals to develop coping strategies, enhance self-awareness, and cultivate resilience.
Courtney Williams is a Licensed Social Worker with 13 years of experience in mental health. She is well-versed in helping adolescents, families, and adults with unique issues to live balanced, mentally-healthy lives. Courtney provides individual and group therapy and specializes in grief recovery, trauma, relationship issues, life transitions, depression, and anxiety. She has made a significant impact in the field through her empathetic approach, clinical expertise, and dedication to destigmatizing mental health. Courtney has demonstrated an exceptional ability to connect with clients, creating a safe and nurturing environment.
(216) 545-9908 View (216) 545-9908
Photo of Deborah Smith, Clinical Social Work/Therapist in Cleveland, OH
Deborah Smith
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44109
I am committed to providing support for families caring for children with various medical and cognitive challenges as they navigate through life changes.
Hi! My name is Deborah, and I am a Licensed Independent Social Worker. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, and more. I aim to create a safe environment and build a trusting, nourishing relationship where you can start your journey of healing and growth. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, behavioral challenges, and more.
I am committed to providing support for families caring for children with various medical and cognitive challenges as they navigate through life changes.
Hi! My name is Deborah, and I am a Licensed Independent Social Worker. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, and more. I aim to create a safe environment and build a trusting, nourishing relationship where you can start your journey of healing and growth. I work with children, adolescents, and adults and specialize in anxiety, depression, complex trauma, parenting, autism, bipolar disorder, behavioral challenges, and more.
(216) 465-6329 View (216) 465-6329
Photo of Ryan Fernandez, Licensed Professional Clinical Counselor in Cleveland, OH
Ryan Fernandez
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cleveland, OH 44115  (Online Only)
Having focused on substance use disorders in graduate school, Ryan recognizes the importance of meeting his clients where they are and treats them holistically using evidence-based techniques including cognitive behavioral therapy, motivational interviewing, rational emotive therapy, narrative therapy, solution-focused therapy, and existential therapy.
Ryan Fernandez is both a Licensed Professional Clinical Counselor and a Licensed Chemical Dependency Counselor with 5 years of experience as a clinician. He is passionate about empowering diverse individuals, couples, and groups to accomplish their mental health goals. Ryan specializes in self-esteem issues, relationship issues, grief, spirituality, substance-related and addictive disorders, trauma- and stressor-related disorders, personality disorders, depressive disorders, and anxiety disorders. Ryan has a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from John Carroll University.
Having focused on substance use disorders in graduate school, Ryan recognizes the importance of meeting his clients where they are and treats them holistically using evidence-based techniques including cognitive behavioral therapy, motivational interviewing, rational emotive therapy, narrative therapy, solution-focused therapy, and existential therapy.
Ryan Fernandez is both a Licensed Professional Clinical Counselor and a Licensed Chemical Dependency Counselor with 5 years of experience as a clinician. He is passionate about empowering diverse individuals, couples, and groups to accomplish their mental health goals. Ryan specializes in self-esteem issues, relationship issues, grief, spirituality, substance-related and addictive disorders, trauma- and stressor-related disorders, personality disorders, depressive disorders, and anxiety disorders. Ryan has a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from John Carroll University.
(216) 785-2195 View (216) 785-2195
Photo of Crystal Geyer, Clinical Social Work/Therapist in Cleveland, OH
Crystal Geyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, OH 44112  (Online Only)
I use EMDR, CBT, and Mindfulness to support the therapeutic process.
Taking the step to engage in therapy takes courage. It shows that you value yourself and your relationships enough to heal and improve your way of being in the world. Together, we can explore and work toward healing the root cause of what causes you to feel triggered, stuck, anxious or depressed. We can work as slowly or as intensively as you would like. I provide a non-judgemental space and place great emphasis on clients feeling safe within the context of our relationship.
I use EMDR, CBT, and Mindfulness to support the therapeutic process.
Taking the step to engage in therapy takes courage. It shows that you value yourself and your relationships enough to heal and improve your way of being in the world. Together, we can explore and work toward healing the root cause of what causes you to feel triggered, stuck, anxious or depressed. We can work as slowly or as intensively as you would like. I provide a non-judgemental space and place great emphasis on clients feeling safe within the context of our relationship.
(765) 537-3890 View (765) 537-3890
Photo of Jennifer M. Outland, Counselor in Cleveland, OH
Jennifer M. Outland
Counselor, MSEd, LPCC-S
Verified Verified
Cleveland, OH 44130  (Online Only)
I utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based skills.
Welcome. Choosing to see a therapist isn’t easy, and finding the right one can be even more difficult. Whether your reason for therapy is to gain support through a life transition, better manage your mental health or to seek more purpose in your life, it is my hope you will find a healing presence on your path to wellness. I am a therapist that meets you where you are at in your journey while providing reflective and supportive feedback.
I utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-based skills.
Welcome. Choosing to see a therapist isn’t easy, and finding the right one can be even more difficult. Whether your reason for therapy is to gain support through a life transition, better manage your mental health or to seek more purpose in your life, it is my hope you will find a healing presence on your path to wellness. I am a therapist that meets you where you are at in your journey while providing reflective and supportive feedback.
(440) 739-7644 View (440) 739-7644
Photo of Dr. William C. Washington, Counselor in Cleveland, OH
Dr. William C. Washington
Counselor, MA, LPCC, CHT
Verified Verified
Cleveland, OH 44119  (Online Only)
I employ a variety of techniques including traditional talk therapy, CBT, mindfulness practice, goal- and trauma-focused practices.
As a licensed professional counselor and hypnotherapist, I serve adults and adolescents with a diverse spectrum of needs. My intention is to assist clients in discovering their full potential by empowering them to face their challenges with courage and self-compassion. My passion is assisting client's in establishing lasting happiness. With a professional background in residential facilities, community based services, and working with at-risk youth, I can connect with people of all walks of life and allow a high level of comfort and ease.
I employ a variety of techniques including traditional talk therapy, CBT, mindfulness practice, goal- and trauma-focused practices.
As a licensed professional counselor and hypnotherapist, I serve adults and adolescents with a diverse spectrum of needs. My intention is to assist clients in discovering their full potential by empowering them to face their challenges with courage and self-compassion. My passion is assisting client's in establishing lasting happiness. With a professional background in residential facilities, community based services, and working with at-risk youth, I can connect with people of all walks of life and allow a high level of comfort and ease.
(440) 298-2529 View (440) 298-2529
Photo of Maureen McGervey, Counselor in Cleveland, OH
Maureen McGervey
Counselor, LPCC
Verified Verified
Cleveland, OH 44115  (Online Only)
Maureen utilizes multiple treatment approaches including mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has enjoyed working with teens and adults to address and heal trauma, depression, anxiety, life adjustments and transitions, and communication skills. Maureen completed her Bachelor of Arts in Psychology and her Master of Education in Clinical Mental Health Counseling at Cleveland State University.
Maureen utilizes multiple treatment approaches including mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has enjoyed working with teens and adults to address and heal trauma, depression, anxiety, life adjustments and transitions, and communication skills. Maureen completed her Bachelor of Arts in Psychology and her Master of Education in Clinical Mental Health Counseling at Cleveland State University.
(216) 369-4964 View (216) 369-4964
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.