Sleep or Insomnia Therapists in Buckeye Shaker, Cleveland, OH
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
David Brockett
Licensed Professional Counselor, MEd, MM, LPCC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
My ideal clients are people who sense that something is still unresolved — even after years of trying to understand themselves. They arrive carrying trauma, anxiety, relational wounds, or a sense that things could feel easier. Many are curious, self-aware, and ready to go deeper than talk therapy alone has taken them.
I meet clients with a range of specialized approaches tailored to how each person's nervous system holds their history. I utilize EMDR & Deep Brain Reorienting (DBR) in tandem with a disarming, relational approach, moving people toward genuine healing, not just symptom relief.
My ideal clients are people who sense that something is still unresolved — even after years of trying to understand themselves. They arrive carrying trauma, anxiety, relational wounds, or a sense that things could feel easier. Many are curious, self-aware, and ready to go deeper than talk therapy alone has taken them.
I meet clients with a range of specialized approaches tailored to how each person's nervous system holds their history. I utilize EMDR & Deep Brain Reorienting (DBR) in tandem with a disarming, relational approach, moving people toward genuine healing, not just symptom relief.
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
Nearby Sleep or Insomnia Therapists Searches for Buckeye Shaker, Cleveland
See More Sleep or Insomnia TherapistsNearby Searches for Buckeye Shaker, Cleveland
- Central
- Downtown
- Goodrich-Kirkland
- Industrial Valley
- Kinsmith
- Mt Pleasant
- Saint Claire-Superior
- Tremont
- Union Miles Park
- University Circle
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.