Mindfulness-Based (MBCT) Therapists in Buckeye Shaker, Cleveland, OH
I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and resilience.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), to help you develop coping skills and resilience.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Trauma profoundly influences our lens on the world and impacts emotional, physical, and mental well-being. I take an integrative approach, drawing from psychodynamic and systems perspectives to support understanding of internal experiences and their relational contexts. I create a supportive space for clients to reflect and process their experiences, while drawing on their inherent ability to heal and grow. Together, we use a bottom-up/top-down approach to process past experiences for a more connected and grounded future.
I work with individuals and couples, and offer ketamine-assisted psychotherapy and Imago couples therapy.
Trauma profoundly influences our lens on the world and impacts emotional, physical, and mental well-being. I take an integrative approach, drawing from psychodynamic and systems perspectives to support understanding of internal experiences and their relational contexts. I create a supportive space for clients to reflect and process their experiences, while drawing on their inherent ability to heal and grow. Together, we use a bottom-up/top-down approach to process past experiences for a more connected and grounded future.
I work with individuals and couples, and offer ketamine-assisted psychotherapy and Imago couples therapy.
I use a variety of theories and practices, operating from a collaborative and holistic approach including EMDR, mindfulness practices, solution-focused therapies, and gender affirming treatment.
I am a strengths-based EMDR therapist with experience in working with individuals in various contexts, including queer, trans, neurodiverse, disabled or chronically ill, and polyamorous/ENM. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, neurodiverse folx, and members of the queer community. The length of time on my waitlist is constantly changing. Please reach out if you think we might be a good fit, and I am happy to coordinate with you.
I use a variety of theories and practices, operating from a collaborative and holistic approach including EMDR, mindfulness practices, solution-focused therapies, and gender affirming treatment.
I am a strengths-based EMDR therapist with experience in working with individuals in various contexts, including queer, trans, neurodiverse, disabled or chronically ill, and polyamorous/ENM. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, neurodiverse folx, and members of the queer community. The length of time on my waitlist is constantly changing. Please reach out if you think we might be a good fit, and I am happy to coordinate with you.
I work with individuals, couples, and families and specialize in working with children/adolescents, young adults, relationships, depression, anxiety, life transitions, and LGBTQIA+ individuals.
Therapy should be collaborative. Together, we can explore how you make sense of your experiences, patterns that occur in your relationships, your personal strengths, and build tools that help you thrive in this ever-changing world.
I work with individuals, couples, and families and specialize in working with children/adolescents, young adults, relationships, depression, anxiety, life transitions, and LGBTQIA+ individuals.
Therapy should be collaborative. Together, we can explore how you make sense of your experiences, patterns that occur in your relationships, your personal strengths, and build tools that help you thrive in this ever-changing world.
Whitney Mosesley
Licensed Professional Counselor, BA, MA, LPC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
My goal is to make your experience as smooth by creating a welcoming environment where you feel safe and understood, while discussing you concerns that are impacting your life. My areas of focus include working with individuals aged 10-70 years old. She works with diagnoses ranging from ADHD, depression, grief, anxiety, and bipolar, family dysfunction, divorces, bullying, and LGBTQIA individuals who have a hard time coming out to their family, individuals currently on probation seeking counseling services, families who are struggling with communication skills and roles; and much more.
My goal is to make your experience as smooth by creating a welcoming environment where you feel safe and understood, while discussing you concerns that are impacting your life. My areas of focus include working with individuals aged 10-70 years old. She works with diagnoses ranging from ADHD, depression, grief, anxiety, and bipolar, family dysfunction, divorces, bullying, and LGBTQIA individuals who have a hard time coming out to their family, individuals currently on probation seeking counseling services, families who are struggling with communication skills and roles; and much more.
Lauren Gallitto
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
My practice draws from EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness.
I strive to create a safe and supportive space for clients. My approach emphasizes building emotion awareness, improving communication skills, and supporting healthy coping and connection within families. My areas of specialization include anxiety, depression, PTSD, complex trauma, domestic violence, ADHD, emotion regulation, coping skills, and self-esteem.
My practice draws from EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness.
I strive to create a safe and supportive space for clients. My approach emphasizes building emotion awareness, improving communication skills, and supporting healthy coping and connection within families. My areas of specialization include anxiety, depression, PTSD, complex trauma, domestic violence, ADHD, emotion regulation, coping skills, and self-esteem.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
David Brockett
Licensed Professional Counselor, MEd, MM, LPCC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity.
I offer an integrative approach using CBT, EMDR, mindfulness, and meditation. With many years of experience as a performer and educator, I have developed a wide array of techniques and practices that help with challenging thoughts and behaviors. I offer a warm and safe environment to help bring about positive change.
For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity.
I offer an integrative approach using CBT, EMDR, mindfulness, and meditation. With many years of experience as a performer and educator, I have developed a wide array of techniques and practices that help with challenging thoughts and behaviors. I offer a warm and safe environment to help bring about positive change.
Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing
Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing
Using a collaborative, strengths-based approach, I integrate CBT, Solution-Focused Therapy, and mindfulness techniques to help clients build confidence, improve coping skills, and create meaningful change.
I work with high-achieving women who appear to have it all together but feel overwhelmed, anxious, stuck, or emotionally exhausted behind the scenes. Many are navigating life transitions, relationship challenges, career or leadership stress, self-doubt, or the pressure of balancing personal and professional responsibilities. Together, we will create a supportive space to slow down, gain clarity, identify patterns that are no longer serving you, and develop practical tools that help you move forward with greater confidence, balance, and intention.
Using a collaborative, strengths-based approach, I integrate CBT, Solution-Focused Therapy, and mindfulness techniques to help clients build confidence, improve coping skills, and create meaningful change.
I work with high-achieving women who appear to have it all together but feel overwhelmed, anxious, stuck, or emotionally exhausted behind the scenes. Many are navigating life transitions, relationship challenges, career or leadership stress, self-doubt, or the pressure of balancing personal and professional responsibilities. Together, we will create a supportive space to slow down, gain clarity, identify patterns that are no longer serving you, and develop practical tools that help you move forward with greater confidence, balance, and intention.
Hello, I’m Ericka Walker, a Licensed Social Worker (LSW) in Ohio. I work with individuals facing anxiety, depression, stress, and major life transitions who feel overwhelmed or stuck. With over 2 years of experience in social work and mental health settings, I support clients in gaining clarity and confidence. At Wellnite, I provide a safe, non-judgmental space where we work together to build resilience, strengthen coping skills, and create a clear path toward emotional balance and personal growth.
Hello, I’m Ericka Walker, a Licensed Social Worker (LSW) in Ohio. I work with individuals facing anxiety, depression, stress, and major life transitions who feel overwhelmed or stuck. With over 2 years of experience in social work and mental health settings, I support clients in gaining clarity and confidence. At Wellnite, I provide a safe, non-judgmental space where we work together to build resilience, strengthen coping skills, and create a clear path toward emotional balance and personal growth.
Online Therapists
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPCC, LMHC, LPC
Cleveland, OH 44114
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
As a therapist with extensive experience in behavioral health, I bring a unique perspective—blending clinical expertise with deep empathy and a systems-oriented approach. I support individuals, couples, and families in navigating challenges and strengthening their relationships by meeting them where they are.
My work is rooted in narrative therapy, helping clients reshape their stories in ways that foster growth, resilience, and meaningful connection. I have specialized training in sex therapy and work with individuals and couples facing challenges related to intimacy, infidelity, and sexual dysfunction.
As a therapist with extensive experience in behavioral health, I bring a unique perspective—blending clinical expertise with deep empathy and a systems-oriented approach. I support individuals, couples, and families in navigating challenges and strengthening their relationships by meeting them where they are.
My work is rooted in narrative therapy, helping clients reshape their stories in ways that foster growth, resilience, and meaningful connection. I have specialized training in sex therapy and work with individuals and couples facing challenges related to intimacy, infidelity, and sexual dysfunction.
Jessica Michelle Martinez Therapy,
Clinical Social Work/Therapist, LISW-S, LCSW, MA
2 Endorsed
Cleveland, OH 44102
I also use somatic modalities and meditation/ mindfulness as appropriate.
If you’re experiencing overthinking, anxiety, low mood, depression, or uncertainty about what to do next, talk therapy can be an effective first step toward clarity.
At JMM Therapy, our team—consisting of myself, an LPCC and a Somatic Body-work Professional, works with individuals navigating relationship challenges, as well as those coping with anxiety, trauma, abuse, grief, loss, shame, and self-doubt. We help clients gain clarity on how their past experiences and childhood trauma may be influencing their present behaviors, and we guide them in making values-based decisions that foster meaningful change.
I also use somatic modalities and meditation/ mindfulness as appropriate.
If you’re experiencing overthinking, anxiety, low mood, depression, or uncertainty about what to do next, talk therapy can be an effective first step toward clarity.
At JMM Therapy, our team—consisting of myself, an LPCC and a Somatic Body-work Professional, works with individuals navigating relationship challenges, as well as those coping with anxiety, trauma, abuse, grief, loss, shame, and self-doubt. We help clients gain clarity on how their past experiences and childhood trauma may be influencing their present behaviors, and we guide them in making values-based decisions that foster meaningful change.
20 plus years of experience with advanced certifications and internships in EMDR, Brainspotting, Hypnotherapy, Mindfulness, & Emotionally Focused Therapy, EFT tapping, DEIA & trauma-informed experience in Domestic Violence & sexual abuse.
Are you looking to live a more authentic life? I believe that everyone has a story that is uniquely their own, one that is sacred and needs to be honored, and I believe that from these stories, every person has wisdom and personal insights to share. Sometimes we deny or forget how to access this innate wisdom; we lose touch with our passions and our sense of personal empowerment. We can get caught up, burdened or overwhelmed by our histories, especially if trauma has occurred in our lives. I work gently but powerfully with my clients to uncover, rediscover, and co-create a future that is rich with possibility and promise.
20 plus years of experience with advanced certifications and internships in EMDR, Brainspotting, Hypnotherapy, Mindfulness, & Emotionally Focused Therapy, EFT tapping, DEIA & trauma-informed experience in Domestic Violence & sexual abuse.
Are you looking to live a more authentic life? I believe that everyone has a story that is uniquely their own, one that is sacred and needs to be honored, and I believe that from these stories, every person has wisdom and personal insights to share. Sometimes we deny or forget how to access this innate wisdom; we lose touch with our passions and our sense of personal empowerment. We can get caught up, burdened or overwhelmed by our histories, especially if trauma has occurred in our lives. I work gently but powerfully with my clients to uncover, rediscover, and co-create a future that is rich with possibility and promise.
Need to build insight and learn tools to manage challenges you are facing? I am a licensed professional clinical counselor, and I work to help others build awareness of their needs, gain insight by recognizing their strengths and learn effective ways to manage difficulties.
Need to build insight and learn tools to manage challenges you are facing? I am a licensed professional clinical counselor, and I work to help others build awareness of their needs, gain insight by recognizing their strengths and learn effective ways to manage difficulties.
Life can be full of unexpected changes and loss. Sometimes these experiences can feel too overwhelming to handle on your own. Sometimes old resources are no longer useful and you need a few more tools for managing. Whatever may have brought you to my page, I am happy you are here. In my approach, I take a wholistic view and look at all factors that may be contributing to the problem. I am extremely passionate about sexual wellness and how this impacts wellbeing.
Life can be full of unexpected changes and loss. Sometimes these experiences can feel too overwhelming to handle on your own. Sometimes old resources are no longer useful and you need a few more tools for managing. Whatever may have brought you to my page, I am happy you are here. In my approach, I take a wholistic view and look at all factors that may be contributing to the problem. I am extremely passionate about sexual wellness and how this impacts wellbeing.
I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy.
As a Licensed Supervising Clinical Counselor and Licensed Professional Art Therapist, I have 25+ years experience including early childhood development, grief, loss, and trauma. My role as therapist is one who guides and supports my client achieving goals created through the supportive, authentic, therapeutic relationship.
I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy.
As a Licensed Supervising Clinical Counselor and Licensed Professional Art Therapist, I have 25+ years experience including early childhood development, grief, loss, and trauma. My role as therapist is one who guides and supports my client achieving goals created through the supportive, authentic, therapeutic relationship.
I bring ideas from Buddhism, Mindfulness, positive psychology, and CBT.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
I bring ideas from Buddhism, Mindfulness, positive psychology, and CBT.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
As a Marriage and Family Therapist and Licensed Professional Counselor, I work with adolescents and adults with a variety of presenting concerns. My goal as a therapist is to provide a warm, nonjudgmental space to address symptoms and navigate life stressors. I have experience working with individuals and couples with symptoms related to anxiety, depression, trauma, mood disorders, self-esteem, life transitions, relational discord and various concerns. Clients who work with me can expect to collaborate to set goals and learn skills to aid in symptom reduction, increased connectedness with others and more satisfying relationships.
As a Marriage and Family Therapist and Licensed Professional Counselor, I work with adolescents and adults with a variety of presenting concerns. My goal as a therapist is to provide a warm, nonjudgmental space to address symptoms and navigate life stressors. I have experience working with individuals and couples with symptoms related to anxiety, depression, trauma, mood disorders, self-esteem, life transitions, relational discord and various concerns. Clients who work with me can expect to collaborate to set goals and learn skills to aid in symptom reduction, increased connectedness with others and more satisfying relationships.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Buckeye Shaker, Cleveland
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Buckeye Shaker, Cleveland
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- Industrial Valley
- Kinsmith
- Mt Pleasant
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- Tremont
- Union Miles Park
- University Circle
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.