Therapists in Buckeye Shaker, Cleveland, OH

Photo of Shirley Zhao, Clinical Social Work/Therapist, LISW
Shirley Zhao
Clinical Social Work/Therapist, LISW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
Hello, there. I want to express how glad I am that you have taken this important step toward improving your mental and emotional well-being, and I would be genuinely happy to join you on your journey. Throughout my years as a therapist, I have had the opportunity to work with many individuals who have experienced mental health challenges related to sexual abuse, anxiety, depression and PTSD. And it has absolutely become my passion to work with each of you for these issues. If you would like to, please go to my website I posted under my profile picture to learn more about me.
(216) 677-3930 View (216) 677-3930
Photo of Lauren Gallitto, Clinical Social Work/Therapist, MSW, LSW
Lauren Gallitto
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Hello! My name is Lauren Gallitto (she/her). I am a licensed social worker and therapist, primarily working with children and adolescents. I earned a Master of Social Work degree, with a certification in trauma-informed practice, from Case Western Reserve University. My therapeutic approach is holistic and grounded in evidence-based practice. I am an EMDR therapist in training and integrate a variety of therapeutic interventions to support the unique and diverse needs of each client. My practice draws from EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness.
Hello! My name is Lauren Gallitto (she/her). I am a licensed social worker and therapist, primarily working with children and adolescents. I earned a Master of Social Work degree, with a certification in trauma-informed practice, from Case Western Reserve University. My therapeutic approach is holistic and grounded in evidence-based practice. I am an EMDR therapist in training and integrate a variety of therapeutic interventions to support the unique and diverse needs of each client. My practice draws from EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness.
(216) 446-7127 View (216) 446-7127
Photo of Aaron Sharpley, Clinical Social Work/Therapist, MSSA, LSW
Aaron Sharpley
Clinical Social Work/Therapist, MSSA, LSW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Struggling to move forward? Unsure about your next steps? I specialize in helping you identify and connect with supportive and healthy guides to aid in your journey through life. I am a client centered holistic practitioner. I use a combination of evidenced based practices grounded in ecosystems theory to support your most full expression of humanity. From traditional talk therapy to eco-therapy we can design a path forward to maximize your potential, increase authentic connections and experience greater fulfillment. Building upon the winds of inspiration lets bring our greatest dreams into reality.
Struggling to move forward? Unsure about your next steps? I specialize in helping you identify and connect with supportive and healthy guides to aid in your journey through life. I am a client centered holistic practitioner. I use a combination of evidenced based practices grounded in ecosystems theory to support your most full expression of humanity. From traditional talk therapy to eco-therapy we can design a path forward to maximize your potential, increase authentic connections and experience greater fulfillment. Building upon the winds of inspiration lets bring our greatest dreams into reality.
(216) 616-5501 x9 View (216) 616-5501 x9
Photo of Carina Montoya, Clinical Social Work/Therapist, LISW
Carina Montoya
Clinical Social Work/Therapist, LISW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
I am a strengths-based EMDR therapist with experience in working with individuals in various contexts, including queer, trans, neurodiverse, disabled or chronically ill, and polyamorous/ENM. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, neurodiverse folx, and members of the queer community. The length of time on my waitlist is constantly changing. Please reach out if you think we might be a good fit, and I am happy to coordinate with you.
I am a strengths-based EMDR therapist with experience in working with individuals in various contexts, including queer, trans, neurodiverse, disabled or chronically ill, and polyamorous/ENM. I believe that everyone responds differently to therapy and tailor the therapeutic experience uniquely to each of my clients using your values, strengths, and goals. I work primarily with emerging adults, neurodiverse folx, and members of the queer community. The length of time on my waitlist is constantly changing. Please reach out if you think we might be a good fit, and I am happy to coordinate with you.
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Photo of Caroline Chaikin, Licensed Social Worker, MSW, LSW
Caroline Chaikin
Licensed Social Worker, MSW, LSW
Buckeye Shaker, Cleveland, OH 44120
Trauma profoundly influences our lens on the world and impacts emotional, physical, and mental well-being. I take an integrative approach, drawing from psychodynamic and systems perspectives to support understanding of internal experiences and their relational contexts. I create a supportive space for clients to reflect and process their experiences, while drawing on their inherent ability to heal and grow. Together, we use a bottom-up/top-down approach to process past experiences for a more connected and grounded future. I work with individuals and couples, and offer ketamine-assisted psychotherapy and Imago couples therapy.
Trauma profoundly influences our lens on the world and impacts emotional, physical, and mental well-being. I take an integrative approach, drawing from psychodynamic and systems perspectives to support understanding of internal experiences and their relational contexts. I create a supportive space for clients to reflect and process their experiences, while drawing on their inherent ability to heal and grow. Together, we use a bottom-up/top-down approach to process past experiences for a more connected and grounded future. I work with individuals and couples, and offer ketamine-assisted psychotherapy and Imago couples therapy.
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Photo of Emily Kattner, Marriage & Family Therapist, MS, MFT
Emily Kattner
Marriage & Family Therapist, MS, MFT
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
I work with individuals, couples, and families and specialize in working with children/adolescents, young adults, relationships, depression, anxiety, life transitions, and LGBTQIA+ individuals. Therapy should be collaborative. Together, we can explore how you make sense of your experiences, patterns that occur in your relationships, your personal strengths, and build tools that help you thrive in this ever-changing world.
I work with individuals, couples, and families and specialize in working with children/adolescents, young adults, relationships, depression, anxiety, life transitions, and LGBTQIA+ individuals. Therapy should be collaborative. Together, we can explore how you make sense of your experiences, patterns that occur in your relationships, your personal strengths, and build tools that help you thrive in this ever-changing world.
(216) 616-7670 View (216) 616-7670
Photo of Deneen Watson, Licensed Professional Clinical Counselor, MEd, LPCC-S, CDCA
Deneen Watson
Licensed Professional Clinical Counselor, MEd, LPCC-S, CDCA
2 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Hello. I am Deneen, an easy going, clinical counselor, who operates from a client centered approach. I specialize in bringing a down to earth, uncanny experience to each session. I utilize CBT and DBT in my daily practice, and my mission is to provide a safe and empathetic space for individuals to explore their feelings and thoughts. I aim to support individuals in navigating challenges, promoting mental, emotional and personal growth, gaining resilience, and developing skills for individuals to utilize in their daily lives on their journey toward changes they desire.
Hello. I am Deneen, an easy going, clinical counselor, who operates from a client centered approach. I specialize in bringing a down to earth, uncanny experience to each session. I utilize CBT and DBT in my daily practice, and my mission is to provide a safe and empathetic space for individuals to explore their feelings and thoughts. I aim to support individuals in navigating challenges, promoting mental, emotional and personal growth, gaining resilience, and developing skills for individuals to utilize in their daily lives on their journey toward changes they desire.
(216) 340-9867 View (216) 340-9867
Photo of Tamika Moore - Lillie's Home, Inc. , Licensed Independent Social Worker
Lillie's Home, Inc.
Licensed Independent Social Worker
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Hey there — welcome to Lillie’s Home. If you’ve found us, chances are life’s been heavy lately. Maybe you’re feeling overwhelmed, anxious, grieving, or just plain tired. Maybe you're a new or expecting mom trying to hold it all together… a caregiver doing your best with the weight of it all… or someone who's been through a lot and just needs a space to breathe. We see you. Lillie’s Home was created for you — a place where you don’t have to have it all figured out to be supported. Whether you’re navigating depression, anxiety, trauma, parenting, or life transitions, we’re here to walk with you, not judge you.
Hey there — welcome to Lillie’s Home. If you’ve found us, chances are life’s been heavy lately. Maybe you’re feeling overwhelmed, anxious, grieving, or just plain tired. Maybe you're a new or expecting mom trying to hold it all together… a caregiver doing your best with the weight of it all… or someone who's been through a lot and just needs a space to breathe. We see you. Lillie’s Home was created for you — a place where you don’t have to have it all figured out to be supported. Whether you’re navigating depression, anxiety, trauma, parenting, or life transitions, we’re here to walk with you, not judge you.
(216) 755-7691 View (216) 755-7691
Photo of Karina Rocio Clifford, MEd, LPCC
Karina Rocio Clifford
Verified Verified
3 Endorsed
Buckeye Shaker, Cleveland, OH 44120
My goal is to create a safe, affirming space that fosters growth and self-exploration while supporting you exactly where you are in life. Together, we can explore what brought you to counseling, incorporate your values, and build coping and mindfulness skills to navigate life and manage stress. I integrate approaches such as ACT, CBT, DBT, Person-Centered Therapy, and EMDR into my practice, tailoring them to suit your needs. Sometimes, we all need a safe, unbiased space to talk openly about our experiences and encourage growth in new ways. Just as we prioritize our physical health, it’s important to care for our mental health.
My goal is to create a safe, affirming space that fosters growth and self-exploration while supporting you exactly where you are in life. Together, we can explore what brought you to counseling, incorporate your values, and build coping and mindfulness skills to navigate life and manage stress. I integrate approaches such as ACT, CBT, DBT, Person-Centered Therapy, and EMDR into my practice, tailoring them to suit your needs. Sometimes, we all need a safe, unbiased space to talk openly about our experiences and encourage growth in new ways. Just as we prioritize our physical health, it’s important to care for our mental health.
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Photo of Whitney Mosesley, Licensed Professional Counselor, BA, MA, LPC
Whitney Mosesley
Licensed Professional Counselor, BA, MA, LPC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
My goal is to make your experience as smooth by creating a welcoming environment where you feel safe and understood, while discussing you concerns that are impacting your life. My areas of focus include working with individuals aged 10-70 years old. She works with diagnoses ranging from ADHD, depression, grief, anxiety, and bipolar, family dysfunction, divorces, bullying, and LGBTQIA individuals who have a hard time coming out to their family, individuals currently on probation seeking counseling services, families who are struggling with communication skills and roles; and much more.
My goal is to make your experience as smooth by creating a welcoming environment where you feel safe and understood, while discussing you concerns that are impacting your life. My areas of focus include working with individuals aged 10-70 years old. She works with diagnoses ranging from ADHD, depression, grief, anxiety, and bipolar, family dysfunction, divorces, bullying, and LGBTQIA individuals who have a hard time coming out to their family, individuals currently on probation seeking counseling services, families who are struggling with communication skills and roles; and much more.
(440) 641-0608 View (440) 641-0608
Photo of Bridget A O'Donnell, Clinical Social Work/Therapist, MSW, LSW
Bridget A O'Donnell
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
I am passionate about supporting and empowering adults of all ages through compassionate and collaborative counseling. My approach is grounded in the belief that everyone has the capacity for growth, healing, and positive change when provided with a safe and supportive space to explore their experiences.
I am passionate about supporting and empowering adults of all ages through compassionate and collaborative counseling. My approach is grounded in the belief that everyone has the capacity for growth, healing, and positive change when provided with a safe and supportive space to explore their experiences.
(216) 350-1494 x4 View (216) 350-1494 x4
Photo of Egypt C Burge, Licensed Professional Clinical Counselor, MEd, LPCC-S
Egypt C Burge
Licensed Professional Clinical Counselor, MEd, LPCC-S
2 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.
(216) 208-6782 View (216) 208-6782
Photo of Desmond E Yanamayu - The Black Mental Health Corporation, Clinical Social Work/Therapist, MSW, LISW-S
The Black Mental Health Corporation
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
"TeleHealth Services Available"Feeling stuck, perplexed, or stressed out from life's challenges? These emotions often follow you into the workplace, show up in your marriages and personal relationships, and tend to affect every aspect of your life. As a therapist, my job is to assist with becoming unstuck and enlightened, by giving you the tools to bring about positive change. Working with me, my clients can expect honest and insightful feedback and an environment of respect and integrity. Therapy may seem challenging at times, it's my job to support you in doing the work required to achieve emotional, mental, and spiritual growth.
"TeleHealth Services Available"Feeling stuck, perplexed, or stressed out from life's challenges? These emotions often follow you into the workplace, show up in your marriages and personal relationships, and tend to affect every aspect of your life. As a therapist, my job is to assist with becoming unstuck and enlightened, by giving you the tools to bring about positive change. Working with me, my clients can expect honest and insightful feedback and an environment of respect and integrity. Therapy may seem challenging at times, it's my job to support you in doing the work required to achieve emotional, mental, and spiritual growth.
(216) 208-4438 View (216) 208-4438
Photo of David Brockett, Licensed Professional Counselor, MEd, MM, LPC
David Brockett
Licensed Professional Counselor, MEd, MM, LPC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
I help adults and young adults cope with chronic pain, anxiety, depression, overwhelm, and familial stressors. For over thirty years I have practiced mindfulness and meditation and have seen the power of these practices transform pain and discomfort into healing and opportunity. I am a Certified Mindfulness Meditation Teacher through Tibet House US and Dharma Moon. It is my goal to meet my clients where they are to help them feel comfortable in a therapeutic setting.
(216) 238-2632 View (216) 238-2632
Photo of Taylor Berntson, Clinical Social Work/Therapist, LISW
Taylor Berntson
Clinical Social Work/Therapist, LISW
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
Whether you’re looking to heal from your past, develop healthier relationships, or find more peace in your present, I’m here to support you in embracing your innate resilience. I specialize in attachment issues, childhood trauma, and life transitions, and have extensive experience working with young adults. Using a variety of approaches, I'll help you process both your past and present, develop healthy boundaries with yourself and others, and above all, gain self-compassion and insight. Together, we will cultivate an empathic understanding of yourself and identify a path toward healing.
Whether you’re looking to heal from your past, develop healthier relationships, or find more peace in your present, I’m here to support you in embracing your innate resilience. I specialize in attachment issues, childhood trauma, and life transitions, and have extensive experience working with young adults. Using a variety of approaches, I'll help you process both your past and present, develop healthy boundaries with yourself and others, and above all, gain self-compassion and insight. Together, we will cultivate an empathic understanding of yourself and identify a path toward healing.
(216) 516-2604 View (216) 516-2604
Photo of Ben Zimmer, Marriage & Family Therapist, MA, IMFT-S
Ben Zimmer
Marriage & Family Therapist, MA, IMFT-S
4 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
My ideal clients are people who sense that something is still unresolved — even after years of trying to understand themselves. They arrive carrying trauma, anxiety, relational wounds, or a sense that things could feel easier. Many are curious, self-aware, and ready to go deeper than talk therapy alone has taken them. I meet clients with a range of specialized approaches tailored to how each person's nervous system holds their history. I utilize EMDR & Deep Brain Reorienting (DBR) in tandem with a disarming, relational approach, moving people toward genuine healing, not just symptom relief.
My ideal clients are people who sense that something is still unresolved — even after years of trying to understand themselves. They arrive carrying trauma, anxiety, relational wounds, or a sense that things could feel easier. Many are curious, self-aware, and ready to go deeper than talk therapy alone has taken them. I meet clients with a range of specialized approaches tailored to how each person's nervous system holds their history. I utilize EMDR & Deep Brain Reorienting (DBR) in tandem with a disarming, relational approach, moving people toward genuine healing, not just symptom relief.
(216) 424-3735 View (216) 424-3735
Photo of Jacquese Southern, Counselor, MEd, LPCC
Jacquese Southern
Counselor, MEd, LPCC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Waitlist for new clients
Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing
Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing
(216) 262-8883 View (216) 262-8883
Photo of Tonya Black, Licensed Professional Clinical Counselor, LPCC-S
Tonya Black
Licensed Professional Clinical Counselor, LPCC-S
Online Only
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.
(216) 415-6193 View (216) 415-6193
Photo of Katie Moody, Licensed Professional Counselor, LPC
Katie Moody
Licensed Professional Counselor, LPC
1 Endorsed
Buckeye Shaker, Cleveland, OH 44120
Not accepting new clients
Friends, life is full of ups and downs. The downs can feel overwhelming and hopeless; personal, relational, community, and systemic issues affect our well-being and functioning. Thank goodness for therapy! As a mental health therapist, my goal is to partner with you to build on your existing strengths, develop new skills, and work through trauma and other challenges. I use a strengths-based approach and non-judgmental curiosity to meet you where you are, support you in identifying goals, and work together with you to create positive change.
Friends, life is full of ups and downs. The downs can feel overwhelming and hopeless; personal, relational, community, and systemic issues affect our well-being and functioning. Thank goodness for therapy! As a mental health therapist, my goal is to partner with you to build on your existing strengths, develop new skills, and work through trauma and other challenges. I use a strengths-based approach and non-judgmental curiosity to meet you where you are, support you in identifying goals, and work together with you to create positive change.
(216) 677-0384 View (216) 677-0384
Photo of Paula Mickens-English - Northcoast Afrocentric Counseling, Psychologist, MSSA, PhD
Northcoast Afrocentric Counseling
Psychologist, MSSA, PhD
Buckeye Shaker, Cleveland, OH 44120
Not accepting new clients
My ideal client would be someone who would like to understand what life experiences helped to shape who they are and what they can learn from those experiences. They would like to know how to identify and build on their inner strengths and have someone understand them from a culturally sensitive perspective. Their goals would be to bring back a sense of harmony, balance and mental/emotional well-being and to learn skills to maintain a state of optimal functioning. They would want to raise their consciousness and understand themselves from a mind, body, spirit perspective, so they can be the highest expression of themselves.
My ideal client would be someone who would like to understand what life experiences helped to shape who they are and what they can learn from those experiences. They would like to know how to identify and build on their inner strengths and have someone understand them from a culturally sensitive perspective. Their goals would be to bring back a sense of harmony, balance and mental/emotional well-being and to learn skills to maintain a state of optimal functioning. They would want to raise their consciousness and understand themselves from a mind, body, spirit perspective, so they can be the highest expression of themselves.
(216) 304-4120 View (216) 304-4120

How does your Therapist compare?

Number of Therapists in Buckeye Shaker, Cleveland, OH

20+

Average cost per session

$150

Therapists in Buckeye Shaker, Cleveland, OH who prioritize treating:

92% Depression
88% Trauma and PTSD
83% Anxiety
79% Relationship Issues
79% Self Esteem
67% Stress
54% Grief

Average years in practice

14 Years

Top 3 insurances accepted

90% Aetna
86% Medical Mutual
81% UnitedHealthcare UHC | UBH

How Therapists in Buckeye Shaker, Cleveland, OH see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Buckeye Shaker?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.