Adults Therapists in Cleveland Heights, OH

I very much enjoy working with children, teens, adults , couples and families. I specialize in working with individuals/families challenged in their relationships and choices due to a difficulty in identifying and sharing their thoughts and emotions appropriately. I enjoy assisting clients in addressing issues and/or emotions that have caused problems in one's relationships in the home, community, and/or the workplace. Those impacted by substance abuse, both individually or as a family member are also welcomed. Other areas of focus include grief recovery, anger management; faith-based; ADHD; and whatever challenges you in life.

Seeking therapy can feel overwhelming, especially when you are struggling in a society that places so much value on independence. I’m proud of you for taking these first steps toward asking for help and sharing your story - it is brave of you to be here. I approach therapy from a compassionate, person-centered perspective, and draw from an eclectic range of therapeutic interventions to help you meet your goals. As a queer therapist I have a special interest in providing an affirming space for those in the LGBTQ+ community. I am currently accepting new clients.

You are resilient, but you deserve rest too. At Positive Steps Counseling we support you in achieving that rest whether it be mentally, emotionally, spiritually, or in your relationships. We believe ANYBODY can benefit from therapy no matter your identity. Our clinicians have experience working in a multitude of settings including schools, Methadone clinics, community agencies, and private practice. Positive Steps clinicians work with a variety of populations including children, teenagers, adults , families, couples, and groups.

Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.

I am currently seeing NY residents by video and OH residents in person or by video. I specialize in working with adults and adolescents who want help with disordered eating, anxiety, and/or depression. Exploring conscious and less conscious thoughts and feelings helps to bring internal conflicts to light and resolve emotional pain. I have a supportive and calm demeanor that helps people open up about their inner life and find new ways to cope. I often recommend use of nutritionists, physicians and other professionals to best address the whole person and reduce uncomfortable and relentless symptoms.

I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults , children, couples, and families.

Individual therapy offers a non-judgemental space for you to learn more about yourself and the issues that are troubling to you. Central to my practice is a supportive and trusting relationship in which you can feel valued, respected, and worthy. I will be with you throughout the process, offering my support, encouragement, and candid observations. Facing these issues can be intimidating and seeking help takes courage. Whether you work with me or another professional, I am glad you are beginning this journey.

I became a therapist because I find true joy in connecting with others. I believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. As a social worker I value collaboration, cultural humility, and seeing you as the expert of your own experience. My style is warm and relaxed, but I will also work diligently with you to develop the tools you need to meet your self-defined goals. My focus areas include depression and anxiety, perinatal mental health, interpersonal and complex trauma, bipolar disorder, life transitions, and emerging young adults .

At Wild Hope Therapy, we believe that therapy can be impactful and enriching while still feeling down-to-earth and accessible. We value collaboration, cultural humility, and seeing you as the expert of your own experience. Our style is warm and relaxed, but we will always be working diligently with you to develop the tools you need to meet your self-defined goals. We intend to create a space where you feel like you can be yourself, and trust us to hold you to whatever values and objectives we uncover.

Feeling "stuck"? Your usual ways of coping don't seem to work well anymore? I can help you get "unstuck". I have a holistic, partnership approach to both therapy and psychological testing. Mind and body are interrelated and positive change in one will benefit the other. We can help you improve your ability to cope well with stressful situations and difficult life changes. I focus on the strengths you have and I will help you to improve your coping and to learn new skills. You will be empowered to manage both current and future challenges.

Thank you for taking the time to read my profile! This means that you are contemplating the beginning of your therapeutic journey, and this is a beautiful first step. I am a firm believer that ANYBODY can benefit from therapy no matter one's age, gender or race. I have experience working in a multitude of settings such as school based counseling, Methadone clinic, community agency work, and private practice. I have experience working with individuals (children, teenagers and adults ), families, and couples. I have experience serving diverse populations with a wide range of mental health concern.

I work with adolescents (14+ y/o) and adults who are seeking individual, family, and couples therapy. Many of the adolescents and adults I work with experience general and social anxiety, grief, depression, PTSD, and may engage in self-harming behaviors or have suicidal ideation. I provide parent/ caregiver coaching to parents who want to improve the quality of their relationship with their children and learn skills of effective conflict management and limit setting. The couples I work with want to learn skills to improve their communication, manage conflict effectively, and rebuild trust and intimacy within their relationship.

I believe that each person has the ability to make positive changes by learning and practicing new skills and strategies to apply in whatever areas of their life they want to improve. I enjoy partnering with individuals, couples, and families to find their inner strength and move forward in the process of achieving their goals. I often blend elements from different evidence based approaches and tailor treatment according to your unique needs. I have expertise in Cognitive Behavior Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Humanistic Therapy, Solution Focused Brief Therapy, Couples and Family Therapy