Family Therapy in Cincinnati, OH

Welcome to Light & Hope Counseling! Children, adolescents and adults impacted by trauma, anxiety, depression and other mood disorders, with my help, will find light, hope and a life worth living. I am an experienced mental health therapist who partners with you so I can hear your story. In this journey, we will understand and eliminate dysfunctional, disruptive behaviors and thoughts while improving relationships. You have taken the first step in this new chapter and I can attest that my therapeutic approach and skills are effective at helping people reach desired goals. I sincerely hope we can work together soon.

Are you looking for answers? Unsure of what to do or how to change things? Can't seem to get over it? I want to help you get past what needs to be left behind and move forward with confidence. You can do this!

I believe we are all searching to feel comfortable and whole within ourselves and with others. To have strong healthy relationships and to weather the hardships of life, grieve, and recover. If you're having trouble with any of these things it's my job to help you understand why, and to provide a place for you to "shift" into a better position. Anything can be confronted, understood, and shifted into a healthier, more satisfying way of being if you are willing. I believe everyone deserves a chance to live comfortably within themselves and with others.

You may be at a place in life you never expected or wanted, but you are taking the brave step to make a change by seeking help. I'm Sharon, and I believe no one should ever feel alone while journeying through the inevitable hard times, nor should anyone go without trying clinically effective interventions that promote growth. I offer compassionate, non-judgmental, value-driven, services to address your current needs. I am EMDR trained and use a variety of approaches, from verbal psychotherapies to creative therapies, with children, adolescents, and adults to uncover barriers to experiencing a more gratifying and meaningful life.

We all experience challenges, stresses, and obstacles in life that can leave us feeling stuck, confused, or lost. I believe in creating a safe and accepting space for you to openly discuss the challenges that you may be facing, to assist you in gaining a greater sense of self control, authenticity and clarity within your life. You have the capacity to transform your own life, and I am here to help. If you have any questions for me, or would like to schedule your first session, give me a call!

My approach is simple. If you want to feel better and find enjoyment and meaning in your life, then join me and we’ll make those things happen. My belief is that pain is where growth and change begin whether within an individual, couples, or a family and that pain can be transformative to make the changes you desire. I love what I do and I like to keep it simple.

Life's challenges bring us to our knees. At stressful times, a Licensed Professional Counselor, "LPC", helps. Confused, searching for answers, unsure of where to turn? Email cincypsychcenter@gmail.com. My work with courts, hospitals & schools helps. I have "been there" -- I "get it". In 1990 as a full-time Univ. of Cincinnati employee, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate (Univ. of Dayton) in my 20's as a full-time UD employee. As Practice Owner & Miami Univ (OH) DBT Clinician, research and evidence shows us that DBT works.

I am currently taking new telehealth clients for sex therapy, couples therapy and trauma therapy. My ideal client wants to heal. With all the trauma from the past few years, self-work has never been more necessary and normalized. Coming out of a global pandemic, with relationships and sex lives suffering, we all need to be intentional about rebuilding emotional, mental and sexual health. Whether you’re trying to heal from trauma, improve communication and intimacy in your relationship(s), explore polyamory or consensual non monogamy, or explore sexual and/or gender identity, I believe I can help you to achieve your personal goals.

For over 25 years, my work has focused on individuals, couples and families. I focus primarily on the marital and parenting relationship. All relationships are fertile ground for personal growth and improved understanding of self. Relationships are places where emotional triggers are experienced which can cause feelings of stress and vulnerability. I help my clients understand how relationships are places where greater self awareness can be developed with an increased understanding into who you are and what is important. Finding greater peace lies in the ability to solve personal conflicts, honestly express feelings and develop greater understanding of others.

Do you want to break free from struggles and striving that is weighing you down? I am on the same path. Do you want a positive and collaborative approach to therapy and coaching? I work with with you to gain an understanding of your past and present experiences in order to customize an approach based on what aligns with your goals. I believe in the power of relationships and want to help you strengthen yours where needed. I have witnessed and personally experienced that the insights and breakthroughs gained in therapy or coaching can change one's life trajectory. I am honored to join you in your personal or professional journey.

Are you feeling sad, stressed or hopeless? If you are looking to change how you feel about life, I am ready to help. I am looking for clients who want to make meaningful changes in their lives. I am a clinical psychologist who believes in empowering my clients. I provide a supportive and respectful environment in which individuals can work to solve their problems. We will focus on your strengths, while addressing your individual needs and treatment goals.

Life can present us with difficulties and events that challenge our well-being and impact our ability to manage our life circumstances. There are times when we need guidance, support or assistance with processing these events, our thoughts and feelings, or help with making difficult life decisions. I provide counseling and therapy with a warm, caring and empathic approach. I highly value patient confidentiality, trust, understanding, and recovery. I believe that it is -in -and through the strong working relationship that develops between the client and the counselor that the healing of issues is achieved and the clients' goals are mastered.

Does your stress interfere with your daily activities? Do you consistently worry and have difficulty silencing the chatter in your head? Have you seen a difference in your child's behavior or your relationship with them? If you answered yes to any of these, I can help! I want to be your partner in growth, finding ways to create more fulfilling, meaningful relationships with yourself as well as with others.

Been everywhere, tried everything and worked with everyone specializing in the treatment of disordered eating and you are still not better? My approach is different. When diets don't work, residential treatment has failed and your family members are frustrated with you as if it were somehow your fault, you need a different approach. I look at the problem from a bio-psycho-social perspective. In other words, I look at the role that food plays, the family dynamic and the social pressures. Because of my success rate with extremely difficult cases, I'm considered the go-to therapist by local professionals. Welcome home!

As a systemic couples, individual and family counselor, my interactive treatment approach is to provide support and practical feedback to assist clients as we resolve current problems and long-standing patterns. You will be encouraged, challenged, and taught skills that will help you implement healthy strategies, stop problematic patterns and behaviors so that you can be a better version of you.

Each person's emotional wellness is important. Many people can can experience a variety of emotional and social challenges. People seek counseling for many reasons including anxiety, depression, divorce, problems with school or work, grieving the loss of a loved one, or the experience of a traumatic event. I work with adolescents and adults to strengthen and improve coping skills. I believe therapy is a collaborative process. You are the expert of your own life. Together we develop personalized goals to manage life’s challenges. We will explore your goals in a safe and confidential environment.