Brainspotting Therapists in Cincinnati, OH
Therapy with me is not one-size-fits-all. I believe healing happens when you feel truly seen, supported, and challenged in ways that fit you. My style is collaborative, down-to-earth, and a little different than the traditional ‘therapist behind a clipboard.’ use evidence-based approaches like EMDR, CBT, DBT, and Internal Family Systems to help you move through anxiety, trauma, relationship struggles, or feeling stuck—and I bring warmth, humor, and compassion into the process.
Therapy with me is not one-size-fits-all. I believe healing happens when you feel truly seen, supported, and challenged in ways that fit you. My style is collaborative, down-to-earth, and a little different than the traditional ‘therapist behind a clipboard.’ use evidence-based approaches like EMDR, CBT, DBT, and Internal Family Systems to help you move through anxiety, trauma, relationship struggles, or feeling stuck—and I bring warmth, humor, and compassion into the process.
I have an eclectic therapeutic style, pulling from my educational background at the Ohio State University and professional trainings in strength-based therapy, trauma-focused cognitive behavioral therapy, eye-movement desensitization and reprocessing (EMDR), brainspotting, internal family systems, somatic therapy, and expressive art and movement.
It is natural for a part of us to not want to engage in therapy, and sometimes we have to tune into the part of us that is saying it could be worth trying. I establish a compassionate, patient, and accepting environment where individuals can gain new information, strengthen their coping strategies, and recover at their own pace. I assist individuals with recognizing their strengths, embracing self-compassion, and self-learning in a way that is non-judgmental. I also assist individuals with moving from stuck-points and recovering from trauma.
I have an eclectic therapeutic style, pulling from my educational background at the Ohio State University and professional trainings in strength-based therapy, trauma-focused cognitive behavioral therapy, eye-movement desensitization and reprocessing (EMDR), brainspotting, internal family systems, somatic therapy, and expressive art and movement.
It is natural for a part of us to not want to engage in therapy, and sometimes we have to tune into the part of us that is saying it could be worth trying. I establish a compassionate, patient, and accepting environment where individuals can gain new information, strengthen their coping strategies, and recover at their own pace. I assist individuals with recognizing their strengths, embracing self-compassion, and self-learning in a way that is non-judgmental. I also assist individuals with moving from stuck-points and recovering from trauma.
Treatment may incorporate Cognitive Behavioral Therapy, Emotional Freedom Techniques, mindfulness, Brainspotting, and faith integration when desired.
Feeling overwhelmed, disconnected, or struggling to feel like yourself after a difficult season? My practice is dedicated to helping women heal from emotional pain, trauma, anxiety, grief, and life transitions. You will receive a personalized, trauma-informed counseling experience designed to help you understand what you are experiencing, strengthen emotional well-being, and identify and remove barriers that may be keeping you from moving forward.
Treatment may incorporate Cognitive Behavioral Therapy, Emotional Freedom Techniques, mindfulness, Brainspotting, and faith integration when desired.
Feeling overwhelmed, disconnected, or struggling to feel like yourself after a difficult season? My practice is dedicated to helping women heal from emotional pain, trauma, anxiety, grief, and life transitions. You will receive a personalized, trauma-informed counseling experience designed to help you understand what you are experiencing, strengthen emotional well-being, and identify and remove barriers that may be keeping you from moving forward.
I offer trauma-informed therapy using methods like EMDR, Brainspotting, EFT, DBR, and Havening, with the goal of helping you process what happened so the past doesn’t have to keep running your present.
I’m also a Certified Sex Therapist through AASECT. I work with individuals and couples around sexual shame, desire differences, erectile or orgasm concerns, painful sex, sexual abuse recovery, sexual compulsivity, and support regarding sexual orientation or gender identity. I provide queer-affirming care and do not offer or condone conversion therapy.
I offer trauma-informed therapy using methods like EMDR, Brainspotting, EFT, DBR, and Havening, with the goal of helping you process what happened so the past doesn’t have to keep running your present.
I’m also a Certified Sex Therapist through AASECT. I work with individuals and couples around sexual shame, desire differences, erectile or orgasm concerns, painful sex, sexual abuse recovery, sexual compulsivity, and support regarding sexual orientation or gender identity. I provide queer-affirming care and do not offer or condone conversion therapy.
My best guess is you’re here checking out potential therapists because you’re feeling a bit stuck; you’re ready for something new, or maybe you’re just sick and tired of feeling sick and tired. There are infinite reasons why individuals might seek out counseling and therapy services. However, there is often a thread of “feeling stuck” or a sense of discomfort as a response to a stressful situation. Perhaps you are going through a difficult time in your life or maybe you’ve noticed a pattern of behavior that you would like to explore further. Whatever the reason, I’m here to help.
My best guess is you’re here checking out potential therapists because you’re feeling a bit stuck; you’re ready for something new, or maybe you’re just sick and tired of feeling sick and tired. There are infinite reasons why individuals might seek out counseling and therapy services. However, there is often a thread of “feeling stuck” or a sense of discomfort as a response to a stressful situation. Perhaps you are going through a difficult time in your life or maybe you’ve noticed a pattern of behavior that you would like to explore further. Whatever the reason, I’m here to help.
Mindfully - Montgomery, OH
Licensed Professional Clinical Counselor, LPC, LPCC, LISW, MFT, IMFT
2 Endorsed
Cincinnati, OH 45242
Mindfully is a leading full-service mental health practice in Cincinnati, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, family counseling, psychiatry, and Deep TMS for treatment-resistant depression. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT, EMDR, and more. We accept most major insurance, Medicaid, and Medicare.
Mindfully is a leading full-service mental health practice in Cincinnati, offering comprehensive services for children, teens, and adults. Our services include individual counseling, couples therapy, family counseling, psychiatry, and Deep TMS for treatment-resistant depression. Mindfully uses specialized, high-quality care personalized to your needs, such as DBT, EMDR, and more. We accept most major insurance, Medicaid, and Medicare.
Are you struggling with anxiety, depression, addiction, or unresolved childhood trauma? You don’t have to face these challenges alone. I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.
Are you struggling with anxiety, depression, addiction, or unresolved childhood trauma? You don’t have to face these challenges alone. I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.
The first step to getting anywhere is deciding your not willing to stay where you are. It takes a great amount of courage to seek additional support from a professional. I am more than happy to walk with you along your journey to healing. With my assistance, you will have the opportunity to explore your inner strengths and capabilities and use your strengths to help you steer through your challenges. Rather you are experiencing internal conflict, unresolved grief/loss, anxiety, depression, or relationship challenges; I am here to help.
The first step to getting anywhere is deciding your not willing to stay where you are. It takes a great amount of courage to seek additional support from a professional. I am more than happy to walk with you along your journey to healing. With my assistance, you will have the opportunity to explore your inner strengths and capabilities and use your strengths to help you steer through your challenges. Rather you are experiencing internal conflict, unresolved grief/loss, anxiety, depression, or relationship challenges; I am here to help.
0, EMDR, IFS, Brainspotting, CBT, Flash, and Creative Arts approaches, I help clients heal intrusive thoughts, people-pleasing, self-doubt, and living in survival-mode.
You may look like you have it all together while privately struggling with anxiety, shame, emotional overwhelm, burnout, or relationship patterns that leave you exhausted and disconnected from yourself. Many have spent years walking on eggshells, overthinking, people-pleasing, or questioning their reality after emotionally immature caregivers or toxic relationships. Others feel trapped in cycles of rumination, compulsions, panic, perfectionism, or intrusive thoughts despite constantly trying to hold it all together. Therapy can help you stop living in constant self-protection and start feeling more like yourself again.
0, EMDR, IFS, Brainspotting, CBT, Flash, and Creative Arts approaches, I help clients heal intrusive thoughts, people-pleasing, self-doubt, and living in survival-mode.
You may look like you have it all together while privately struggling with anxiety, shame, emotional overwhelm, burnout, or relationship patterns that leave you exhausted and disconnected from yourself. Many have spent years walking on eggshells, overthinking, people-pleasing, or questioning their reality after emotionally immature caregivers or toxic relationships. Others feel trapped in cycles of rumination, compulsions, panic, perfectionism, or intrusive thoughts despite constantly trying to hold it all together. Therapy can help you stop living in constant self-protection and start feeling more like yourself again.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Many individuals and couples come to therapy feeling stuck, overwhelmed, or disconnected—whether they’re facing anxiety, relationship challenges, trauma, or substance use. I work with adults and couples to understand the patterns beneath their struggles while addressing what’s happening today. Together, we work toward greater self-awareness, healthier relationships, healing, and lasting change.
Many individuals and couples come to therapy feeling stuck, overwhelmed, or disconnected—whether they’re facing anxiety, relationship challenges, trauma, or substance use. I work with adults and couples to understand the patterns beneath their struggles while addressing what’s happening today. Together, we work toward greater self-awareness, healthier relationships, healing, and lasting change.
I'm trained in Brainspotting for trauma work & am an Embodied Recovery Practitioner for disordered eating work.
Accepting clients in NC, SC, & OH for September 2026! You often feel unsupported or unseen. You're there for others, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, complex grief, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. And if you're a therapist yourself, you may want the extra support of being in therapy!
I'm trained in Brainspotting for trauma work & am an Embodied Recovery Practitioner for disordered eating work.
Accepting clients in NC, SC, & OH for September 2026! You often feel unsupported or unseen. You're there for others, but find it hard to ask for help yourself-maybe because you don't feel worthy or don't want to be a burden. Dealing with concerns like past trauma, complex grief, body image, disordered eating, or relational stress is isolating & feels overwhelming to manage alone. You want deeper connections, but don't know where to start & fear being judged. And if you're a therapist yourself, you may want the extra support of being in therapy!
Elevate Therapy & Consulting: Ashley Fields LCSW
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
I specialize in therapy for moms, postpartum anxiety, postpartum depression and birth trauma through Brainspotting and parts work.
Book with me now by clicking on my website! I help overwhelmed women conquer anxiety, trauma, and life transitions by giving you the tools to write a new chapter in your story. Transitions, career stress, trauma, or new parenthood; Balancing it all can feel impossible at times. These changes bring up a lot of anxieties, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone affirming who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can support you.
I specialize in therapy for moms, postpartum anxiety, postpartum depression and birth trauma through Brainspotting and parts work.
Book with me now by clicking on my website! I help overwhelmed women conquer anxiety, trauma, and life transitions by giving you the tools to write a new chapter in your story. Transitions, career stress, trauma, or new parenthood; Balancing it all can feel impossible at times. These changes bring up a lot of anxieties, past traumas or fears about the future. You're navigating a complex mix of emotions—joy, fear, anticipation, anxiety and grief. You need someone affirming who can guide you through this new era. If you’re looking to feel balanced, connected, and whole again, Let’s talk and see how I can support you.
I'm trained in Brainspotting (BSP), a helpful treatment intervention utilized to access unprocessed trauma, relational difficulties, performance anxiety, generalized anxiety, and depression allowing the brain to heal from the inside-out.
Maybe you're at a point where being what others need or want from you doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to discover your values and how to set boundaries in your relationships.
I'm trained in Brainspotting (BSP), a helpful treatment intervention utilized to access unprocessed trauma, relational difficulties, performance anxiety, generalized anxiety, and depression allowing the brain to heal from the inside-out.
Maybe you're at a point where being what others need or want from you doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to discover your values and how to set boundaries in your relationships.
Certified in Brainspotting.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
Certified in Brainspotting.
Are you feeling overwhelmed, stuck, or carrying emotions that don’t seem to fully resolved, no matter how much you think or talk about them? I help clients work through trauma, difficult emotions, and life stressors by addressing both the mind and the body, where many patterns and limiting beliefs are held. My approach integrates evidence-based therapy with body-based and mindfulness practices, to support deeper processing and more lasting change. Our work is collaborative, combining my clinical expertise and insight with your own experience, so you can begin to heal and connect to your authentic self.
I often use CBT, Brainspotting (BSP), and Solution-focused treatment in my practice.
Full and not accepting new clients at this time. Do you look fine on the outside, but on the inside your mind is like a battlefield? Do you hide behind a smile but on the inside you are struggling? Your life is full—but often overwhelming. Between nonstop meetings, family obligations, and high expectations, there’s little time left for you. The stress adds up. The anxiety creeps in. And you may start to feel like you're barely keeping your head above water. But don't worry, you are in the right place.
I often use CBT, Brainspotting (BSP), and Solution-focused treatment in my practice.
Full and not accepting new clients at this time. Do you look fine on the outside, but on the inside your mind is like a battlefield? Do you hide behind a smile but on the inside you are struggling? Your life is full—but often overwhelming. Between nonstop meetings, family obligations, and high expectations, there’s little time left for you. The stress adds up. The anxiety creeps in. And you may start to feel like you're barely keeping your head above water. But don't worry, you are in the right place.
I provide telehealth services across Ohio and California. You’re an athlete—youth, collegiate, or elite—balancing the intense pressure to perform with the emotional toll it takes on your wellbeing. You might struggle with anxiety, burnout, injury recovery, or feeling uncertain about your identity beyond sport. Maybe you’re navigating transitions—stepping up to higher competition or planning life after the game. Your goal is to rebuild confidence, sharpen mental focus, and find true balance. You want to feel mentally strong and emotionally clear so you can thrive both within the sport and in life beyond it.
I provide telehealth services across Ohio and California. You’re an athlete—youth, collegiate, or elite—balancing the intense pressure to perform with the emotional toll it takes on your wellbeing. You might struggle with anxiety, burnout, injury recovery, or feeling uncertain about your identity beyond sport. Maybe you’re navigating transitions—stepping up to higher competition or planning life after the game. Your goal is to rebuild confidence, sharpen mental focus, and find true balance. You want to feel mentally strong and emotionally clear so you can thrive both within the sport and in life beyond it.
I am a Licensed Professional Counselor. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with people experiencing the effects of trauma. People are often nervous about beginning therapy; either they don't know what to expect or they've had some bad experiences in the past. We will collaborate to find the best strategies for you. We will talk about some things directly; we will address other things indirectly; each of these approaches work in different ways to assist you in processing and letting go of the pain and gaining new perspectives.
I am a Licensed Professional Counselor. I have over 20 years of experience in the mental health field in various roles. I have a deep passion for working with people experiencing the effects of trauma. People are often nervous about beginning therapy; either they don't know what to expect or they've had some bad experiences in the past. We will collaborate to find the best strategies for you. We will talk about some things directly; we will address other things indirectly; each of these approaches work in different ways to assist you in processing and letting go of the pain and gaining new perspectives.
I also love using BrainSpotting because it is intensive and people start feeling better rather quickly and start seeing the world more positively.
Welcome! I'm Sylvia Lawson-Cook, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. With over 25 years of experience, I am dedicated to helping individuals navigate life's challenges and heal from trauma. I am part of the LGBTQIA+ community and have lived experience with trauma, which allows me to connect deeply with my clients.
I also love using BrainSpotting because it is intensive and people start feeling better rather quickly and start seeing the world more positively.
Welcome! I'm Sylvia Lawson-Cook, a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. With over 25 years of experience, I am dedicated to helping individuals navigate life's challenges and heal from trauma. I am part of the LGBTQIA+ community and have lived experience with trauma, which allows me to connect deeply with my clients.
I am results-oriented and believe that healing begins within a strong, trusting therapeutic relationship. My work is grounded in knowing that the past—whether shaped by trauma, regret, or missed opportunities—doesn’t have to hold us back. Instead, it can become the very foundation for growth, and lasting change.
Certified in EMDR, I help individuals process and move through traumatic experiences in a safe, supportive environment. My work also includes helping those caught in cycles of overthinking, doubt, or fear-driven habits—stuck in mental loops, compulsive or ritualistic behaviors they can't stop, no matter how hard they try.
I am results-oriented and believe that healing begins within a strong, trusting therapeutic relationship. My work is grounded in knowing that the past—whether shaped by trauma, regret, or missed opportunities—doesn’t have to hold us back. Instead, it can become the very foundation for growth, and lasting change.
Certified in EMDR, I help individuals process and move through traumatic experiences in a safe, supportive environment. My work also includes helping those caught in cycles of overthinking, doubt, or fear-driven habits—stuck in mental loops, compulsive or ritualistic behaviors they can't stop, no matter how hard they try.
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How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.