Acceptance and Commitment (ACT) Therapists in Cincinnati, OH
I offer a warm, collaborative space where you can slow down, make sense of your experience, reconnect with yourself and move towards a more whole and fully alive way of being. My approach is flexible and integrative, drawing from a range of therapeutic modalities tailored to your unique needs, values, and goals. I work with adults from all backgrounds and stages of life who are navigating anxiety, depression, low self-esteem, anger, grief, trauma, shame, and guilt, as well as those seeking deeper meaning, fulfillment, and personal growth.
I offer a warm, collaborative space where you can slow down, make sense of your experience, reconnect with yourself and move towards a more whole and fully alive way of being. My approach is flexible and integrative, drawing from a range of therapeutic modalities tailored to your unique needs, values, and goals. I work with adults from all backgrounds and stages of life who are navigating anxiety, depression, low self-esteem, anger, grief, trauma, shame, and guilt, as well as those seeking deeper meaning, fulfillment, and personal growth.
Do you feel anxious or overwhelmed? Hopeless, lost or alone? Disconnected from yourself or others? Angry, irritated or stuck in a negative cycle? Coping or striving in all the ways you know how but not getting the results you want? You are not alone. I understand these struggles deeply and I am here to support you in moving towards a more peaceful, joyful and fulfilling life.
Do you feel anxious or overwhelmed? Hopeless, lost or alone? Disconnected from yourself or others? Angry, irritated or stuck in a negative cycle? Coping or striving in all the ways you know how but not getting the results you want? You are not alone. I understand these struggles deeply and I am here to support you in moving towards a more peaceful, joyful and fulfilling life.
While we will work on ways to cope with this experience and work on both emotional and self- acceptance, I also like to spend early sessions determining what brings you fulfillment overall.
Struggling with changes in your moods and thoughts, whether it’s the first time or a lifelong problem, can be extremely frustrating. You may be trying everything to avoid these thoughts and feelings, distracting yourself, or just resigned thinking that this is the “new normal”.
While we will work on ways to cope with this experience and work on both emotional and self- acceptance, I also like to spend early sessions determining what brings you fulfillment overall.
Struggling with changes in your moods and thoughts, whether it’s the first time or a lifelong problem, can be extremely frustrating. You may be trying everything to avoid these thoughts and feelings, distracting yourself, or just resigned thinking that this is the “new normal”.
Kenna integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to help clients build practical coping strategies, improve emotional regulation, and strengthen relationships.
She works with diverse populations, including members of the LGBTQ+ community, military and veteran populations, and individuals on the autism spectrum, while offering additional areas of expertise to meet a wide range of mental health needs.
Kenna integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to help clients build practical coping strategies, improve emotional regulation, and strengthen relationships.
She works with diverse populations, including members of the LGBTQ+ community, military and veteran populations, and individuals on the autism spectrum, while offering additional areas of expertise to meet a wide range of mental health needs.
Who Are My Ideal Clients? Children, teens, and adults (including the disabled) facing depression, anxiety, substance use, grief, relationship challenges, life transitions, or emotional distress. Additionally, older adults and Medicare/Medicaid recipients.
What Brings Them to My Practice? Clients seek support when feeling overwhelmed, stuck, isolated, or struggling with mental health, addiction, loss, health concerns, or family stress.
How Does My Team Help? I provide compassionate, evidence-based counseling that builds coping skills, resilience, emotional wellness, and confidence to help clients achieve meaningful, lasting change.
Who Are My Ideal Clients? Children, teens, and adults (including the disabled) facing depression, anxiety, substance use, grief, relationship challenges, life transitions, or emotional distress. Additionally, older adults and Medicare/Medicaid recipients.
What Brings Them to My Practice? Clients seek support when feeling overwhelmed, stuck, isolated, or struggling with mental health, addiction, loss, health concerns, or family stress.
How Does My Team Help? I provide compassionate, evidence-based counseling that builds coping skills, resilience, emotional wellness, and confidence to help clients achieve meaningful, lasting change.
Hi! My name is Camryn, a Licensed Professional Counselor in the state of Ohio. I work most commonly with teens, young adults, and women experiencing trauma, life transitions, depression, anxiety, OCD, grief, as well as challenges with body image, self esteem and relationships. I prioritize understanding my clients from a holistic standpoint, meaning I consider spiritual, professional, interpersonal, and physical health as valuable facets of growth through therapy.
Hi! My name is Camryn, a Licensed Professional Counselor in the state of Ohio. I work most commonly with teens, young adults, and women experiencing trauma, life transitions, depression, anxiety, OCD, grief, as well as challenges with body image, self esteem and relationships. I prioritize understanding my clients from a holistic standpoint, meaning I consider spiritual, professional, interpersonal, and physical health as valuable facets of growth through therapy.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy in sessions.
Hard or traumatic experiences can leave kids, teens, and young adults feeling anxious, with low self-esteem, unsure of how to cope with everything life throws their way. They might wonder how to move on or might feel as though things are pointless. Therapy with me offers a space to feel safe, supported, and not so alone in whatever you’re going through.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy in sessions.
Hard or traumatic experiences can leave kids, teens, and young adults feeling anxious, with low self-esteem, unsure of how to cope with everything life throws their way. They might wonder how to move on or might feel as though things are pointless. Therapy with me offers a space to feel safe, supported, and not so alone in whatever you’re going through.
Ellie Montenegro
Licensed Professional Clinical Counselor, MA, LPCC
3 Endorsed
Cincinnati, OH 45227
Waitlist for new clients
I take a full-body approach to healing, combining theories like ACT, DBT, EMDR, and IFS.
Hi, I’m Ellie (she/her) and I’m so glad you’re here!
I’m a queer, AuDHD counselor who enjoys helping people overcome stuck points in life - feeling stuck in a past memory or experience, feeling stuck in a depressive rut or anxiety spiral, feeling stuck in fear or overwhelm, or just feeling stuck, period. Maybe you know exactly what you want from counseling, or maybe you just want something to change. Wherever you are in your healing journey, we’ll work through things together.
I take a full-body approach to healing, combining theories like ACT, DBT, EMDR, and IFS.
Hi, I’m Ellie (she/her) and I’m so glad you’re here!
I’m a queer, AuDHD counselor who enjoys helping people overcome stuck points in life - feeling stuck in a past memory or experience, feeling stuck in a depressive rut or anxiety spiral, feeling stuck in fear or overwhelm, or just feeling stuck, period. Maybe you know exactly what you want from counseling, or maybe you just want something to change. Wherever you are in your healing journey, we’ll work through things together.
Self- acceptance is central to our work, fostering the internal shifts you strive for.
If you’re dealing with loss, navigating a big life change, or just feeling like you’ve lost your footing, you’re not alone and there’s nothing wrong with you. Grief has a way of shaking everything up, making you question who you are and what comes next. Sometimes life gets hard and we lose sight of what we actually want. You are tired of just getting through the day. You are craving something more but not sure where to start. That feeling, that quiet nudge that something needs to change, is actually worth listening to. You already have more inside you than you realize. Sometimes you just need the right space to figure it out.
Self- acceptance is central to our work, fostering the internal shifts you strive for.
If you’re dealing with loss, navigating a big life change, or just feeling like you’ve lost your footing, you’re not alone and there’s nothing wrong with you. Grief has a way of shaking everything up, making you question who you are and what comes next. Sometimes life gets hard and we lose sight of what we actually want. You are tired of just getting through the day. You are craving something more but not sure where to start. That feeling, that quiet nudge that something needs to change, is actually worth listening to. You already have more inside you than you realize. Sometimes you just need the right space to figure it out.
On the surface, it looks like you have it all together. You are successfully navigating a career, managing family life, and showing up for others. Yet, you are feeling lost. When your life is a never-ending list of responsibilities, it is easy to lose sight of your own needs. Counseling is a space where you can prioritize yourself. Together, we will work on quieting your anxiety, finding your voice, healing past wounds, and building a mindset rooted in self-trust. I am here to meet you with deep empathy and ZERO judgment as you begin the rewarding journey of transforming your daily life. You don’t have to figure out the "how" alone.
On the surface, it looks like you have it all together. You are successfully navigating a career, managing family life, and showing up for others. Yet, you are feeling lost. When your life is a never-ending list of responsibilities, it is easy to lose sight of your own needs. Counseling is a space where you can prioritize yourself. Together, we will work on quieting your anxiety, finding your voice, healing past wounds, and building a mindset rooted in self-trust. I am here to meet you with deep empathy and ZERO judgment as you begin the rewarding journey of transforming your daily life. You don’t have to figure out the "how" alone.
As a therapist, I provide a compassionate and supportive space for women, college students, and healthcare professionals who are struggling with OCD, anxiety, self-esteem challenges, perfectionism, and stress-related concerns. I understand how overwhelming it can feel to manage intrusive thoughts, emotional exhaustion, and the pressure to constantly meet expectations while trying to care for yourself and others. My approach is collaborative, evidence-based, and tailored to each client’s unique experiences and goals.
As a therapist, I provide a compassionate and supportive space for women, college students, and healthcare professionals who are struggling with OCD, anxiety, self-esteem challenges, perfectionism, and stress-related concerns. I understand how overwhelming it can feel to manage intrusive thoughts, emotional exhaustion, and the pressure to constantly meet expectations while trying to care for yourself and others. My approach is collaborative, evidence-based, and tailored to each client’s unique experiences and goals.
As a Licensed Professional Clinical Counselor, My primary goal is to create a collaborative relationship with my clients that is built on trust, honesty, and authenticity. I am passionate about empowering women of all ages and teenagers ages 13 and above. I believe that everyone deserves to be heard and understood in the context of their life story. I strive to create a safe place where my clients can explore their experiences- a space free from judgment where people feel comfortable sharing their stories and finding healing.
As a Licensed Professional Clinical Counselor, My primary goal is to create a collaborative relationship with my clients that is built on trust, honesty, and authenticity. I am passionate about empowering women of all ages and teenagers ages 13 and above. I believe that everyone deserves to be heard and understood in the context of their life story. I strive to create a safe place where my clients can explore their experiences- a space free from judgment where people feel comfortable sharing their stories and finding healing.
Cheryl’s practice also includes a strong emphasis on mental and physical health integration. Having been a nurse for 25 years prior to becoming a therapist, she brings a unique perspective to her work by providing medication education and supporting clients with health-related challenges. Her commitment to holistic care helps clients manage both mental and physical health concerns in a coordinated and compassionate manner. Outside of her professional life, Cheryl enjoys walking and hiking, participating in community theater, reading, and solving jigsaw puzzles.
Cheryl’s practice also includes a strong emphasis on mental and physical health integration. Having been a nurse for 25 years prior to becoming a therapist, she brings a unique perspective to her work by providing medication education and supporting clients with health-related challenges. Her commitment to holistic care helps clients manage both mental and physical health concerns in a coordinated and compassionate manner. Outside of her professional life, Cheryl enjoys walking and hiking, participating in community theater, reading, and solving jigsaw puzzles.
I'm offering a safe space for anyone who is committed to the therapeutic process. Whether you are seeking to heal for the first time in a long time or you're simply maintaining ongoing goals, book with me for sound clinical support & care along the way.
I'm offering a safe space for anyone who is committed to the therapeutic process. Whether you are seeking to heal for the first time in a long time or you're simply maintaining ongoing goals, book with me for sound clinical support & care along the way.
Davidde has a special interest in working with individuals experiencing ADHD, anxiety, and PTSD/trauma. He recognizes how these conditions can affect every aspect of a person’s life — from academic or work performance to relationships and overall quality of life. Davidde is particularly skilled in helping clients build resilience, manage overwhelming emotions, and foster a sense of control in situations that once felt unmanageable. Whether supporting a young adult adjusting to college stress or a first responder coping with cumulative trauma, Davidde is committed to personalized, compassionate care.
Davidde has a special interest in working with individuals experiencing ADHD, anxiety, and PTSD/trauma. He recognizes how these conditions can affect every aspect of a person’s life — from academic or work performance to relationships and overall quality of life. Davidde is particularly skilled in helping clients build resilience, manage overwhelming emotions, and foster a sense of control in situations that once felt unmanageable. Whether supporting a young adult adjusting to college stress or a first responder coping with cumulative trauma, Davidde is committed to personalized, compassionate care.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
Hi, my name is Hannah Bisig (pronouns: she/her) and I look forward to working with you! I believe you hold the unique ability to overcome life’s challenges, and I’ll work to create a safe and authentic space where we can foster your healing and self-compassion. Our goal will be to achieve a space where you can love yourself and life much more fully.
I integrate research-backed modalities, including Beck Institute-trained CBT, ACT, ERP, IFS, and EMDR, tailored to what works for you.
Are racing thoughts, panic, or constant stress keeping you from feeling like yourself? Maybe that shows up as anxiety — tension, perfectionism, a mind that won't quiet down — or maybe it's grief, a hard transition, or relationship strain that's left you feeling stuck. My goal as a therapist is to help you understand what's driving these patterns and build practical, actionable tools to move through them with more confidence and clarity.
I integrate research-backed modalities, including Beck Institute-trained CBT, ACT, ERP, IFS, and EMDR, tailored to what works for you.
Are racing thoughts, panic, or constant stress keeping you from feeling like yourself? Maybe that shows up as anxiety — tension, perfectionism, a mind that won't quiet down — or maybe it's grief, a hard transition, or relationship strain that's left you feeling stuck. My goal as a therapist is to help you understand what's driving these patterns and build practical, actionable tools to move through them with more confidence and clarity.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I began my career in substance abuse before transitioning to work with foster/adoptive children and families. These formative experiences early in my career shaped my relationship with mental health as I stumbled upon the foundation of my therapeutic approach- trauma changes everything. Traumas we have experienced ourselves, trauma that our caregivers had to endure, and even the trauma of navigating an ever changing world that wasn’t made to benefit you.
While trauma changes us, it doesn't have to keep us from living full, healthy lives.
I began my career in substance abuse before transitioning to work with foster/adoptive children and families. These formative experiences early in my career shaped my relationship with mental health as I stumbled upon the foundation of my therapeutic approach- trauma changes everything. Traumas we have experienced ourselves, trauma that our caregivers had to endure, and even the trauma of navigating an ever changing world that wasn’t made to benefit you.
While trauma changes us, it doesn't have to keep us from living full, healthy lives.
I am trained in DBT, CBT, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, as well as Somatic Therapy for those interested in a mind/body approach.
Are you feeling overwhelmed by life's demands, burdened by anxiety, depression, or the impact of trauma? Do life’s daily stressors have you feeling stuck, anxious, or unable to find peace? You are not alone. Many people struggle to cope with these same challenges. Understanding that life can be tough, I'm here to offer support and guide you through your journey. I specialize in helping adults navigate life's obstacles and manage unhelpful thoughts and feelings, so you can regain control of your life and find the balance and joy you deserve.
I am trained in DBT, CBT, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy, as well as Somatic Therapy for those interested in a mind/body approach.
Are you feeling overwhelmed by life's demands, burdened by anxiety, depression, or the impact of trauma? Do life’s daily stressors have you feeling stuck, anxious, or unable to find peace? You are not alone. Many people struggle to cope with these same challenges. Understanding that life can be tough, I'm here to offer support and guide you through your journey. I specialize in helping adults navigate life's obstacles and manage unhelpful thoughts and feelings, so you can regain control of your life and find the balance and joy you deserve.
See more therapy options for Cincinnati
Nearby Acceptance and Commitment (ACT) Therapists Searches for Cincinnati
- Anderson
- Blue Ash
- Hyde Park
- Indian Hill
- Loveland
- Madeira
- Miamiville
- Montgomery
- Norwood
- Sharonville
- Springdale
- Terrace Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.