Sleep or Insomnia Therapists in Centerville, OH
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
Shaw also brings specialized training in Behavioral Sleep Medicine and Quantitative EEG and Neurofeedback therapy.
Welcome to My Neu Mind, located at the Mindfully Well Center, an integrative mental health and neuroscience center. Our goal is to empower you as you travel along your path toward optimal health and a life of balance. Dr. Shaw adopts an integrative approach to mental health. This approach incorporates assessment to identify your needs, as well as your strengths, followed by a personalized plan to include various wellness modalities.
Shaw also brings specialized training in Behavioral Sleep Medicine and Quantitative EEG and Neurofeedback therapy.
Welcome to My Neu Mind, located at the Mindfully Well Center, an integrative mental health and neuroscience center. Our goal is to empower you as you travel along your path toward optimal health and a life of balance. Dr. Shaw adopts an integrative approach to mental health. This approach incorporates assessment to identify your needs, as well as your strengths, followed by a personalized plan to include various wellness modalities.
Jeremy Vanderpool is a Licensed Professional Counselor in Ohio who has been practicing since 2016. He obtained his Master's degree in Counseling and Human Relations from Lindsey Wilson College. He also holds a Bachelor's degree in Professional Counseling and Human and Social Services from Lindsey Wilson College. He also obtained an Associate's degree in Chemical Dependency Counseling from Southern State Community College. Jeremy has been working in inpatient and outpatient treatment centers treating clients for substance use disorders as well as mental health disorders. His experience is in working with adults.
Jeremy Vanderpool is a Licensed Professional Counselor in Ohio who has been practicing since 2016. He obtained his Master's degree in Counseling and Human Relations from Lindsey Wilson College. He also holds a Bachelor's degree in Professional Counseling and Human and Social Services from Lindsey Wilson College. He also obtained an Associate's degree in Chemical Dependency Counseling from Southern State Community College. Jeremy has been working in inpatient and outpatient treatment centers treating clients for substance use disorders as well as mental health disorders. His experience is in working with adults.
He is particularly passionate about helping men address the unique challenges they may face with mental health, relationships, and identity. By normalizing these conversations, Trenton creates space for growth, healing, and resilience. His goal is to empower men to build healthier coping skills, enhance self-awareness, and develop stronger connections in their personal and professional lives. In his practice at LifeStance Health, Trenton offers individual therapy for adults of all ages, including young adults, middle-aged adults, and seniors.
He is particularly passionate about helping men address the unique challenges they may face with mental health, relationships, and identity. By normalizing these conversations, Trenton creates space for growth, healing, and resilience. His goal is to empower men to build healthier coping skills, enhance self-awareness, and develop stronger connections in their personal and professional lives. In his practice at LifeStance Health, Trenton offers individual therapy for adults of all ages, including young adults, middle-aged adults, and seniors.
Morgan Robinson is a Licensed Professional Clinical Counselor and Nationally Certified Counselor. She received her Master's degree in Clinical Mental Health Counseling from the University of Alabama and her Bachelor's degree in Psychology from the University of Toledo. Morgan has practiced in residential, outpatient, and school-based settings working with children, adolescents, and adults. Morgan is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy in addition to the Neurosequential Model of Therapeutics.
Morgan Robinson is a Licensed Professional Clinical Counselor and Nationally Certified Counselor. She received her Master's degree in Clinical Mental Health Counseling from the University of Alabama and her Bachelor's degree in Psychology from the University of Toledo. Morgan has practiced in residential, outpatient, and school-based settings working with children, adolescents, and adults. Morgan is trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy in addition to the Neurosequential Model of Therapeutics.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I support high-achieving adults and professionals who appear 'fine', while continuing to perform with integrity despite personal sacrifices. If this sounds familiar, you may realize that the same traits that helped you succeed now leave you depleted, disconnected, or conflicted between your roles and deepest values. You’ve worked hard to get where you are, but the constant stress and anxiety are wearing you down. You deserve to feel grounded, balanced, and at peace again. Meaningful success doesn’t have to come at the expense of your health, relationships, or integrity.
I support high-achieving adults and professionals who appear 'fine', while continuing to perform with integrity despite personal sacrifices. If this sounds familiar, you may realize that the same traits that helped you succeed now leave you depleted, disconnected, or conflicted between your roles and deepest values. You’ve worked hard to get where you are, but the constant stress and anxiety are wearing you down. You deserve to feel grounded, balanced, and at peace again. Meaningful success doesn’t have to come at the expense of your health, relationships, or integrity.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality and professional care.
Life can be difficult at times. If you are in need of someone to listen and help you get through the hard parts of life, please call us. It can really help if you have someone to listen and give new perspectives when you get stuck or are struggling with a problem in your life. We have the best therapists in the area and have a strong reputation for quality and professional care.
I know finding a good fit for a therapist is hard. And finding a good fit is critical to finding relief and healing. Feeling alone in the trauma, the grief and loss, the overwhelm, and just feeling stuck. It's exhausting, lonely, and I know you're sick of it by now. You get to have some guidance, laughs, and expertise as you go to your sessions, work on YOU outside of sessions, and start feeling more whole again. As for working with me and what it's like? I've been told I'm warm and humorous (usually at my own expense). I see you as the expert and me as the guide, and I will put you at ease right off the bat.
I know finding a good fit for a therapist is hard. And finding a good fit is critical to finding relief and healing. Feeling alone in the trauma, the grief and loss, the overwhelm, and just feeling stuck. It's exhausting, lonely, and I know you're sick of it by now. You get to have some guidance, laughs, and expertise as you go to your sessions, work on YOU outside of sessions, and start feeling more whole again. As for working with me and what it's like? I've been told I'm warm and humorous (usually at my own expense). I see you as the expert and me as the guide, and I will put you at ease right off the bat.
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
As a Christian, deciding to pursue counseling can be a difficult step. Many judge themselves, or fear judgment from others, for not “having enough faith” or “praying enough” to resolve the situation themselves. Others have sought counseling in the past without success, and worry that trying again will only disappoint. At Battle for Your Life Christian Counseling & Training Services (BFYL), we know that all believers –Yes, ALL believers – have seasons of struggle in their life when they need others to come alongside them. Whether you are struggling with marital problems, battling anxiety or depression, are a wounded believer, or are simply in need of fresh guidance and counsel for the direction of your life, we are here to help you. If you are tired of counsel that relies on the limited wisdom, knowledge and experience of yet another person, and if you do not simply want to learn “how to deal” but how to have victory in your life, we exist to help you.
Feeling overwhelmed, stressed, or unsure where to turn? Starting counseling can feel intimidating, but you don’t have to figure it out on your own. Keep Moving Forward Counseling & Consulting is a long-standing group practice in the greater Dayton area, serving clients since 2014. We provide in-person and telehealth counseling for children, teens, adults or all ages, couples, and families. Our team works together to help connect you with the therapist who best fits your needs and goals.
Feeling overwhelmed, stressed, or unsure where to turn? Starting counseling can feel intimidating, but you don’t have to figure it out on your own. Keep Moving Forward Counseling & Consulting is a long-standing group practice in the greater Dayton area, serving clients since 2014. We provide in-person and telehealth counseling for children, teens, adults or all ages, couples, and families. Our team works together to help connect you with the therapist who best fits your needs and goals.
Offering comprehensive interventions that include EMDR therapy with a focus on adults with clinical and more general stress issues that impact sleep, energy, and cognitive focus performance.
Offering personalized service options and the effective EMDR Therapy modality that can provide the boost and results you are seeking. Whether you're wanting a 2X or 10X change, we're ready to welcome you today.
We provide 11 years experience in facilitating the variations of the popular EMDR modality for enhanced cognitive processing that can result in greater coherence, distress relief, and your best self on a more regular basis. Experienced in recent incident recovery, PTSD, DID, CPTSD, FND, and attachment/developmental impacts treatment and more general symptoms of headaches, brain fog, lethargy and relational distress.
Offering comprehensive interventions that include EMDR therapy with a focus on adults with clinical and more general stress issues that impact sleep, energy, and cognitive focus performance.
Offering personalized service options and the effective EMDR Therapy modality that can provide the boost and results you are seeking. Whether you're wanting a 2X or 10X change, we're ready to welcome you today.
We provide 11 years experience in facilitating the variations of the popular EMDR modality for enhanced cognitive processing that can result in greater coherence, distress relief, and your best self on a more regular basis. Experienced in recent incident recovery, PTSD, DID, CPTSD, FND, and attachment/developmental impacts treatment and more general symptoms of headaches, brain fog, lethargy and relational distress.
You are at a crossroads in life - maybe feeling unsettled, maybe feeling like you're about to go under for the last time. It's time for a change. You've done your best on your own, but you need someone else on your side. You are the expert in your life, and I have experience walking with others as they find new direction. I offer Christian counseling and coaching services, believing we are each unique expressions of God's love. I can help you clarify your goals, and partner with you to make them a reality.
You are at a crossroads in life - maybe feeling unsettled, maybe feeling like you're about to go under for the last time. It's time for a change. You've done your best on your own, but you need someone else on your side. You are the expert in your life, and I have experience walking with others as they find new direction. I offer Christian counseling and coaching services, believing we are each unique expressions of God's love. I can help you clarify your goals, and partner with you to make them a reality.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
If you've had an overwhelming event or deeply ingrained stress response in the body, let's help you let go of the chronic fatigue, pain, relationship problems, sleep or eating issues, inability to connect spiritually, migraines or IBS.
You're wanting to feel alive and comfortable in your own skin, but you find yourself freezing up or overwhelmed with images from the past or stuck in ways you can't explain. While talking about it can be helpful, if you're dealing with a trauma or ingrained stress response, it gets stuck in the body and talking alone doesn't unlock the trauma patterns in the body. Body-based modalities combined with talking really help to unwind trauma patterns. If you come see me, we won't only sit in chairs talking.
InBalance Counseling & Hypnotherapy
Counselor, MS, LPCC, CCTP, BSP, CCH
1 Endorsed
Serves Area
Waitlist for new clients
My counseling approach is centered on collaboration and empowerment, helping you identify and work through patterns that are negatively impacting your daily life. I specialize in using proven methods to uncover the root causes of these challenges. As we address and resolve these underlying issues, you’ll experience a decrease in emotional and psychological upsets and a growing ability to tap into your strengths, guiding you toward greater balance and resilience.
My counseling approach is centered on collaboration and empowerment, helping you identify and work through patterns that are negatively impacting your daily life. I specialize in using proven methods to uncover the root causes of these challenges. As we address and resolve these underlying issues, you’ll experience a decrease in emotional and psychological upsets and a growing ability to tap into your strengths, guiding you toward greater balance and resilience.
Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the power of the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.
Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the power of the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.
I’m Allison Rice Custar/ARC Counseling Services LLC. I’m a Licensed Professional Clinical Counselor with Supervisory Designation (LPCC-S) with over 16 years of experience providing mental health treatment and substance use treatment. I work with adults, couples, and families. ARC Counseling Services provides counseling for empowerment, healing, and wellness.
I use various therapeutic models to help clients achieve their specific goals. These include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I’m Allison Rice Custar/ARC Counseling Services LLC. I’m a Licensed Professional Clinical Counselor with Supervisory Designation (LPCC-S) with over 16 years of experience providing mental health treatment and substance use treatment. I work with adults, couples, and families. ARC Counseling Services provides counseling for empowerment, healing, and wellness.
I use various therapeutic models to help clients achieve their specific goals. These include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
Congratulations on taking the first step towards positive change. Please know that I appreciate & respect clients from all walks of life, regardless of age, race, sexuality, socioeconomic background, ethnicity, & religion. I welcome children, adolescents, adults, traditional & modern families/couples. Because therapy is not “one size fits all,” I utilize more of an eclectic approach to the process, and treat every client as the unique individual that YOU are.
Nate works with individuals ages 13 and up and enjoys supporting a diverse range of clients. He believes that working with people from different backgrounds and life experiences keeps him mindful of diversity and fosters a well-rounded, inclusive perspective in his practice. By creating a welcoming and adaptable therapeutic environment, he helps clients feel seen, heard, and empowered in their personal growth journey. Rooted in the principles of a growth mindset, Nate empowers clients to see setbacks as opportunities for learning and transformation. He helps individuals break free from limiting patterns and build resilience.
Nate works with individuals ages 13 and up and enjoys supporting a diverse range of clients. He believes that working with people from different backgrounds and life experiences keeps him mindful of diversity and fosters a well-rounded, inclusive perspective in his practice. By creating a welcoming and adaptable therapeutic environment, he helps clients feel seen, heard, and empowered in their personal growth journey. Rooted in the principles of a growth mindset, Nate empowers clients to see setbacks as opportunities for learning and transformation. He helps individuals break free from limiting patterns and build resilience.
See more therapy options for Centerville
Nearby Sleep or Insomnia Therapists Searches for Centerville
- Beavercreek
- Dayton
- Fairborn
- Huber Heights
- Kettering
- Lebanon
- Miamisburg
- Middletown
- Springboro
- Tipp City
- Vandalia
- Xenia
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.