Cognitive Behavioral (CBT) Therapists in Centerville, OH
My approach is practical, collaborative, and rooted in evidence-based methods such as CBT, CPT, SFT, ERP, ACT, and DBT.
At Polaris Counseling Group, my goal is to help you rediscover your North Star, cultivating balance, peace, and self-understanding as you move through life’s challenges. Together, we’ll explore practical strategies and deeper insights to help you heal, grow, and move toward a life guided by clarity and purpose.
My approach is practical, collaborative, and rooted in evidence-based methods such as CBT, CPT, SFT, ERP, ACT, and DBT.
At Polaris Counseling Group, my goal is to help you rediscover your North Star, cultivating balance, peace, and self-understanding as you move through life’s challenges. Together, we’ll explore practical strategies and deeper insights to help you heal, grow, and move toward a life guided by clarity and purpose.
Would you like to stop having the same fights with your partner over and over? Do you feel like you need help breaking the cycles of pain and frustration with your relationships?Do you stay up nights worrying about breaking up?Counseling can help with those feelings. People often are stuck in a rut when it comes to relationships. We start out loving our partner, but somewhere it becomes monotonous and boring. Our lives become something that we don't even recognize, and we need help. I can help break those problem areas.
Would you like to stop having the same fights with your partner over and over? Do you feel like you need help breaking the cycles of pain and frustration with your relationships?Do you stay up nights worrying about breaking up?Counseling can help with those feelings. People often are stuck in a rut when it comes to relationships. We start out loving our partner, but somewhere it becomes monotonous and boring. Our lives become something that we don't even recognize, and we need help. I can help break those problem areas.
Hello! I’m Kathy and I have been a Licensed Independent Clinical Social Worker for 16 years. For the majority of my profession, I have been helping people find solutions to a wide variety of needs. I have seen people struggle in many different ways in life and helping them has also helped me grow as a social worker.
I am passionate about helping people realize they are capable of more than they think. Reaching out for therapy can be overwhelming but is also incredibly brave. Everyone deserves to see their worth and I would love to work with you to help you see yours. You can book with me now by clicking on my website.
Hello! I’m Kathy and I have been a Licensed Independent Clinical Social Worker for 16 years. For the majority of my profession, I have been helping people find solutions to a wide variety of needs. I have seen people struggle in many different ways in life and helping them has also helped me grow as a social worker.
I am passionate about helping people realize they are capable of more than they think. Reaching out for therapy can be overwhelming but is also incredibly brave. Everyone deserves to see their worth and I would love to work with you to help you see yours. You can book with me now by clicking on my website.
Limiting NEW clients primarily to those interested in GROUP therapy; I have some openings for individual clients seeking eating disorder (ED) treatment. I prioritize space for group clients to be seen 1 on 1. See group listings; ED group for EATING disorder/BODY image related issues; DUAL Mental Health and Substance Abuse support; general MH (mental health) SKILLS group (lead by counseling intern). Having the right support can make recovery possible. Our agency has option for your psychiatry or peer support services; you can retain your own individual counselor if you’re seeking just to add one of the groups.
Limiting NEW clients primarily to those interested in GROUP therapy; I have some openings for individual clients seeking eating disorder (ED) treatment. I prioritize space for group clients to be seen 1 on 1. See group listings; ED group for EATING disorder/BODY image related issues; DUAL Mental Health and Substance Abuse support; general MH (mental health) SKILLS group (lead by counseling intern). Having the right support can make recovery possible. Our agency has option for your psychiatry or peer support services; you can retain your own individual counselor if you’re seeking just to add one of the groups.
I often use Cognitive Behavioral Therapy techniques in my work with clients.
Accepting new clients online and in person - afternoon and evening availability! Are you an adult or teen that is experiencing life’s challenges and wishing you had someone to walk alongside you as you learn to cope and heal? Maybe it's anxiety, depression, a divorce, loss of a loved or loss of a significant relationship. Maybe you have had changes in a relationship or employment and are struggling to manage on your own. I have worked with many through divorce, job change, or simply dealing with changes as they age. If you're wanting a new perspective and someone to encourage you as you grow - I am here to support you.
I often use Cognitive Behavioral Therapy techniques in my work with clients.
Accepting new clients online and in person - afternoon and evening availability! Are you an adult or teen that is experiencing life’s challenges and wishing you had someone to walk alongside you as you learn to cope and heal? Maybe it's anxiety, depression, a divorce, loss of a loved or loss of a significant relationship. Maybe you have had changes in a relationship or employment and are struggling to manage on your own. I have worked with many through divorce, job change, or simply dealing with changes as they age. If you're wanting a new perspective and someone to encourage you as you grow - I am here to support you.
Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the power of the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.
Psychotherapy is a healing process. We believe in creating a supportive, empathic environment to allow you to begin your journey. We can help foster insight, knowledge and skills to help improve your quality of life. The process of change begins from within. We can help you progress through your stages of change by teaching you skills, providing support and motivation to help you reach your goals and maintain these changes. We strongly believe in the power of the self and one's inner ability to restore any imbalance to help live a more meaningful and purposeful life.
The methods I use include Cognitive Behavior Therapy, Gestalt techniques, and strength-based approaches.
Many people find it helpful at some time in their lives to work with a counselor to explore ways of participating in life more fully. The demands of everyday life, grief, loss, or life transitions can all contribute to feelings of depression, anxiety or inadequacy. Working with a skilled counselor in a supportive, non-judgmental environment can help individuals identify and use their unique strengths to develop in areas which were previously problematic. I take a holistic view of the individual, believing that to be effective, counseling must address thoughts, feelings and behaviors.
The methods I use include Cognitive Behavior Therapy, Gestalt techniques, and strength-based approaches.
Many people find it helpful at some time in their lives to work with a counselor to explore ways of participating in life more fully. The demands of everyday life, grief, loss, or life transitions can all contribute to feelings of depression, anxiety or inadequacy. Working with a skilled counselor in a supportive, non-judgmental environment can help individuals identify and use their unique strengths to develop in areas which were previously problematic. I take a holistic view of the individual, believing that to be effective, counseling must address thoughts, feelings and behaviors.
I specialize in working with women (ages 16-45) who experience anxiety, obsessive or intrusive thoughts, and patterns that can feel hard to break—particularly in the context of challenging relationships or life transitions like pregnancy and the postpartum period. Whether you’re feeling stuck in cycles of worry and uncertainty, questioning yourself in relationships, or adjusting to the identity shifts of motherhood, therapy can be a place to reconnect with yourself in a steady, supportive way.
I specialize in working with women (ages 16-45) who experience anxiety, obsessive or intrusive thoughts, and patterns that can feel hard to break—particularly in the context of challenging relationships or life transitions like pregnancy and the postpartum period. Whether you’re feeling stuck in cycles of worry and uncertainty, questioning yourself in relationships, or adjusting to the identity shifts of motherhood, therapy can be a place to reconnect with yourself in a steady, supportive way.
I specialize in grief/loss, depression/anxiety, relationships/attachments, using client centered, solution focused, and CBT.
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
I specialize in grief/loss, depression/anxiety, relationships/attachments, using client centered, solution focused, and CBT.
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
Whether you are a teen or adult, you are not alone! The decision to talk with a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. Wounds and traumatic experiences can create intense and distressing physical, emotional, spiritual, and behavioral symptoms. In my work as a Licensed Professional Clinical Counselor, I strive to create a safe and genuine therapeutic alliance, which enables each client to feel valued and heard and to foster healing. Be it trauma, anxiety, depression or relationship issues, we will work together to set a pace that feels safe and supportive.
Whether you are a teen or adult, you are not alone! The decision to talk with a counselor, to share pieces of your life with another individual, takes a great deal of strength and courage. Wounds and traumatic experiences can create intense and distressing physical, emotional, spiritual, and behavioral symptoms. In my work as a Licensed Professional Clinical Counselor, I strive to create a safe and genuine therapeutic alliance, which enables each client to feel valued and heard and to foster healing. Be it trauma, anxiety, depression or relationship issues, we will work together to set a pace that feels safe and supportive.
Are you struggling to navigate your world right now and finding it difficult to cope with the changes you’re experiencing? Have you found yourself in an unhealthy relationship such as with an intimate partner, friend or family member? Has this relationship increased anxiety, depression, or uncertainty? Are you ready to set boundaries, increase your self esteem, and move forward with your life as the healthiest and truest version of yourself?
Are you struggling to navigate your world right now and finding it difficult to cope with the changes you’re experiencing? Have you found yourself in an unhealthy relationship such as with an intimate partner, friend or family member? Has this relationship increased anxiety, depression, or uncertainty? Are you ready to set boundaries, increase your self esteem, and move forward with your life as the healthiest and truest version of yourself?
I connect best with individuals who feel and think deeply but struggle to understand or communicate their emotional world to others. You may feel misunderstood, “too much,” or alone in your experiences. You might long for close relationships but find yourself caught in painful or repeating patterns.
Many of my clients have experienced attachment wounds, childhood trauma, Complex PTSD, or symptoms of Borderline Personality Disorder. You may feel overwhelmed by intense emotions or fear abandonment and rejection. At your core, you want to feel secure, understood, and accepted — both by others and within yourself.
I connect best with individuals who feel and think deeply but struggle to understand or communicate their emotional world to others. You may feel misunderstood, “too much,” or alone in your experiences. You might long for close relationships but find yourself caught in painful or repeating patterns.
Many of my clients have experienced attachment wounds, childhood trauma, Complex PTSD, or symptoms of Borderline Personality Disorder. You may feel overwhelmed by intense emotions or fear abandonment and rejection. At your core, you want to feel secure, understood, and accepted — both by others and within yourself.
My goal is to provide excellent client focused counseling to older teens and adults. My graduate training at the University of Dayton equipped me with a passion and the tools to serve our local population. I believe that every client is unique and that my approach aims to meet people where they are and help guide them to where they want to be. I hope that you will find me to be trustworthy, reflective, insightful, calming and safe. I hold the counseling relationship to be something special, it allows the client a place to explore, heal and grow and I am honored when I am included in this journey.
My goal is to provide excellent client focused counseling to older teens and adults. My graduate training at the University of Dayton equipped me with a passion and the tools to serve our local population. I believe that every client is unique and that my approach aims to meet people where they are and help guide them to where they want to be. I hope that you will find me to be trustworthy, reflective, insightful, calming and safe. I hold the counseling relationship to be something special, it allows the client a place to explore, heal and grow and I am honored when I am included in this journey.
I utilize both cognitive behavioral and EMDR treatment to assist with reducing the physiological and psychological effects of these experiences.
I have been practicing as a social worker since 2018. I have had the good fortune to work for several types of agencies during that time and have experience with severe, persistent mental illness as a result of my time working for an inpatient psychiatric unit as well as experience working as a therapist in community mental health. I am currently working with adults aged 18 and up. I have been successfully treating first responders, military personnel, and survivors of domestic violence and child abuse.
I utilize both cognitive behavioral and EMDR treatment to assist with reducing the physiological and psychological effects of these experiences.
I have been practicing as a social worker since 2018. I have had the good fortune to work for several types of agencies during that time and have experience with severe, persistent mental illness as a result of my time working for an inpatient psychiatric unit as well as experience working as a therapist in community mental health. I am currently working with adults aged 18 and up. I have been successfully treating first responders, military personnel, and survivors of domestic violence and child abuse.
Dr. Pittsenbarger specializes in psychological and psychoeducational assessments in children and adults, with the goal of making the testing process as comfortable as possible and administering thorough testing batteries, providing diagnostic clarity, and creating recommendations for what to do next. Dr. Pittsenbarger utilizes a blend of psychodynamic, interpersonal, and feminist therapy in her work with her clients, while incorporating components of mindfulness and Dialectical Behavioral Therapy (DBT) skills.
Dr. Pittsenbarger specializes in psychological and psychoeducational assessments in children and adults, with the goal of making the testing process as comfortable as possible and administering thorough testing batteries, providing diagnostic clarity, and creating recommendations for what to do next. Dr. Pittsenbarger utilizes a blend of psychodynamic, interpersonal, and feminist therapy in her work with her clients, while incorporating components of mindfulness and Dialectical Behavioral Therapy (DBT) skills.
Our clinicians use evidence-based and trauma-informed approaches tailored to each client's needs, including CBT, solution-focused therapy, mindfulness, motivational interviewing, and addiction counseling.
Feeling overwhelmed, stressed, or unsure where to turn? Starting counseling can feel intimidating, but you don’t have to figure it out on your own. Keep Moving Forward Counseling & Consulting is a long-standing group practice in the greater Dayton area, serving clients since 2014. We provide in-person and telehealth counseling for children, teens, adults or all ages, couples, and families. Our team works together to help connect you with the therapist who best fits your needs and goals.
Our clinicians use evidence-based and trauma-informed approaches tailored to each client's needs, including CBT, solution-focused therapy, mindfulness, motivational interviewing, and addiction counseling.
Feeling overwhelmed, stressed, or unsure where to turn? Starting counseling can feel intimidating, but you don’t have to figure it out on your own. Keep Moving Forward Counseling & Consulting is a long-standing group practice in the greater Dayton area, serving clients since 2014. We provide in-person and telehealth counseling for children, teens, adults or all ages, couples, and families. Our team works together to help connect you with the therapist who best fits your needs and goals.
Sunnie utilizes ACT, CBT, DBT, person-centered, mindfulness and somatic based modalities, and is formally trained in Brainspotting, a brain-based, relational modality that is effective in treating trauma.
Dr. Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use recovery. She is passionate about providing compassionate and culturally sensitive care to people of all backgrounds. With a certification in Perinatal Mental Health, Dr. Allen recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a person-centered approach that empowers and validates their experiences.
Sunnie utilizes ACT, CBT, DBT, person-centered, mindfulness and somatic based modalities, and is formally trained in Brainspotting, a brain-based, relational modality that is effective in treating trauma.
Dr. Sunnie is a licensed mental health and addictions therapist specializing in women's issues, perinatal mental health, trauma, anxiety disorders and substance use recovery. She is passionate about providing compassionate and culturally sensitive care to people of all backgrounds. With a certification in Perinatal Mental Health, Dr. Allen recognizes the unique challenges faced by women during the perinatal period. She supports clients’ mental and emotional well-being through a person-centered approach that empowers and validates their experiences.
I work with children, teens, and adults who may be feeling overwhelmed, worried, sad, stuck, or struggling to cope with life’s challenges. Whether it’s anxiety, grief, ADHD, depression, school stress, family changes, or emotional ups and downs, I provide a supportive space where clients can feel understood and encouraged.
I work with children, teens, and adults who may be feeling overwhelmed, worried, sad, stuck, or struggling to cope with life’s challenges. Whether it’s anxiety, grief, ADHD, depression, school stress, family changes, or emotional ups and downs, I provide a supportive space where clients can feel understood and encouraged.
I am a student of life. I love to travel, have lived in multiple states, & met amazing people with their own unique perspectives, opening my eyes to different cultures & ways of thinking. In 2014, I felt it was time to plant my roots, so I moved to Ohio to be closer to family & bring my experience to my practice. I offer individual therapy to adults that focus on a person as a whole. I strongly believe in a collaborative relationship where your treatment is led by you within a welcome, safe space that will encourage you the freedom to feel heard, grow & heal. The design of this is to be able to meet you where you are at in life.
I am a student of life. I love to travel, have lived in multiple states, & met amazing people with their own unique perspectives, opening my eyes to different cultures & ways of thinking. In 2014, I felt it was time to plant my roots, so I moved to Ohio to be closer to family & bring my experience to my practice. I offer individual therapy to adults that focus on a person as a whole. I strongly believe in a collaborative relationship where your treatment is led by you within a welcome, safe space that will encourage you the freedom to feel heard, grow & heal. The design of this is to be able to meet you where you are at in life.
Have you been feeling stuck and don't know which way to turn? This may be due to hard life transitions, relationship difficulties, health insecurity, grief, or even major traumatic events. You do not have to figure it out on your own.
Have you been feeling stuck and don't know which way to turn? This may be due to hard life transitions, relationship difficulties, health insecurity, grief, or even major traumatic events. You do not have to figure it out on your own.
See more therapy options for Centerville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Centerville
- Beavercreek
- Bellbrook
- Dayton
- Franklin
- Kettering
- Miamisburg
- Moraine
- Oakwood
- Springboro
- Washington Township
- Waynesville
- West Carrollton