Dialectical Behavior (DBT) Therapists in Canal Winchester, OH
My favorite therapy types are often a combination of Dialectical Behavioral Therapy, EMDR, and Internal Family Systems.
Offering telehealth to residents in Ohio, South Carolina and Florida! I truly believe we all have the potential for health and healing. We can't control the world around us, but through therapy, we can gain the tools, healing, and knowledge to live the lives we truly want and deserve. That is my goal as a therapist: to support you in living life how you want to and in the healthiest way possible.
My favorite therapy types are often a combination of Dialectical Behavioral Therapy, EMDR, and Internal Family Systems.
Offering telehealth to residents in Ohio, South Carolina and Florida! I truly believe we all have the potential for health and healing. We can't control the world around us, but through therapy, we can gain the tools, healing, and knowledge to live the lives we truly want and deserve. That is my goal as a therapist: to support you in living life how you want to and in the healthiest way possible.
Using elements informed by CBT, DBT, IFS, and mindfulness, my approach is holistic, client-centered, and rooted in the belief that everyone has the capacity for transformation.
I’m committed to providing a safe, open, and non-judgmental space where others can share their stories, heal wounds, and enhance their connection to themselves and others across various stages of life. Whether you are seeking to work through personal struggles, improve relationships, or find a deeper connection to yourself, I encourage you to embrace the process and aim to support you on your journey to healing and growth.
Using elements informed by CBT, DBT, IFS, and mindfulness, my approach is holistic, client-centered, and rooted in the belief that everyone has the capacity for transformation.
I’m committed to providing a safe, open, and non-judgmental space where others can share their stories, heal wounds, and enhance their connection to themselves and others across various stages of life. Whether you are seeking to work through personal struggles, improve relationships, or find a deeper connection to yourself, I encourage you to embrace the process and aim to support you on your journey to healing and growth.
Faith-based counseling. Stephanie’s therapeutic experience ranges from community mental health, acute dual diagnosis hospitalization, and dual diagnosis residential rehabilitation. Stephanie has experience working with adolescents, adults, singles, couples, and families. She has facilitated several group therapy courses, including CBT and Trauma-Informed Care techniques, Attachment Styles and Development, Cognitive Distortions, Matrix for AOD, Alcoholics Anonymous, Narcotics Anonymous, and the Neuropsychology of Trauma and Anxiety.
Faith-based counseling. Stephanie’s therapeutic experience ranges from community mental health, acute dual diagnosis hospitalization, and dual diagnosis residential rehabilitation. Stephanie has experience working with adolescents, adults, singles, couples, and families. She has facilitated several group therapy courses, including CBT and Trauma-Informed Care techniques, Attachment Styles and Development, Cognitive Distortions, Matrix for AOD, Alcoholics Anonymous, Narcotics Anonymous, and the Neuropsychology of Trauma and Anxiety.
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
You may feel stuck in patterns you understand logically but struggle to change emotionally. Perhaps stress, overwhelm, emotional eating, or ongoing challenges in relationships have become ways of coping, even though they no longer serve you. You’re motivated for change, yet frustrated by cycles of short-term progress followed by setbacks. You want lasting relief, greater self-trust, and healthier relationships—with food, your body, and the people in your life.
Your story matters! Are you feeling stuck under the weight of stress or struggling with the lingering effects of trauma? It can be daunting to reach out for help, but finding the right therapist can make all the difference. At Free Spirit Counseling, we create a warm, inviting space where you can feel truly connected during therapy. Our compassionate team specializes in various areas of mental health and life transitions, ready to support you on your journey to healing and growth. Let’s work together to turn challenges into stepping stones and embrace a brighter, more vibrant life!
Your story matters! Are you feeling stuck under the weight of stress or struggling with the lingering effects of trauma? It can be daunting to reach out for help, but finding the right therapist can make all the difference. At Free Spirit Counseling, we create a warm, inviting space where you can feel truly connected during therapy. Our compassionate team specializes in various areas of mental health and life transitions, ready to support you on your journey to healing and growth. Let’s work together to turn challenges into stepping stones and embrace a brighter, more vibrant life!
We use EMDR to process trauma and DBT skills to regulate the intense emotions related to anxiety and family conflict.
Are you a high-achieving young adult battling internal chaos and ADHD overwhelm? You feel derailed by executive dysfunction, constant mental noise, and the emotional residue of past trauma. You are tired of shame and struggling with family and relationships.
You don't just want to cope; you want to thrive. You need clarity, practical skills, and a safe space to find emotional calm. My goal is to help you move beyond the shame, close the mental tabs, and build a genuinely fulfilling, controlled life.
We use EMDR to process trauma and DBT skills to regulate the intense emotions related to anxiety and family conflict.
Are you a high-achieving young adult battling internal chaos and ADHD overwhelm? You feel derailed by executive dysfunction, constant mental noise, and the emotional residue of past trauma. You are tired of shame and struggling with family and relationships.
You don't just want to cope; you want to thrive. You need clarity, practical skills, and a safe space to find emotional calm. My goal is to help you move beyond the shame, close the mental tabs, and build a genuinely fulfilling, controlled life.
Every client is unique and is facing their distinctive challenges. Therefore, each treatment plan should be personalized and individualized. An ideal client comes to counseling with an open mind and is ready to try new approaches and coping skills. The first session is about getting to know each other and understanding the reasons for starting counseling.
Every client is unique and is facing their distinctive challenges. Therefore, each treatment plan should be personalized and individualized. An ideal client comes to counseling with an open mind and is ready to try new approaches and coping skills. The first session is about getting to know each other and understanding the reasons for starting counseling.
Many of us go through life feeling like we aren’t equipped to deal with what we’ve been given. Anxiety, depression, stress, grief, relationship problems, substance abuse–just to name a few–are all issues that can affect our emotional health. I have been able to work with many individuals from all walks of life who have faced some of these same problems. If you can relate, I hope you take comfort in knowing that you do not have to face these things alone.
Many of us go through life feeling like we aren’t equipped to deal with what we’ve been given. Anxiety, depression, stress, grief, relationship problems, substance abuse–just to name a few–are all issues that can affect our emotional health. I have been able to work with many individuals from all walks of life who have faced some of these same problems. If you can relate, I hope you take comfort in knowing that you do not have to face these things alone.
Do you struggle to feel emotionally safe or open in your relationship with yourself or others? This can lead to disconnection, anxiety, and a sense of being misunderstood or alone. I've seen how hard it can be for someone to share their truth when they’ve been hurt, judged, or never learned how to express themselves clearly.
Interested in EMDR (Eye Movement Desensitization and Reprocessing)? Many clients find relief from anxiety, trauma, and negative beliefs more quickly than they expected. If you feel like your past is still affecting your present, trying EMDR with a trained therapist, like me, might help you get unstuck.
Do you struggle to feel emotionally safe or open in your relationship with yourself or others? This can lead to disconnection, anxiety, and a sense of being misunderstood or alone. I've seen how hard it can be for someone to share their truth when they’ve been hurt, judged, or never learned how to express themselves clearly.
Interested in EMDR (Eye Movement Desensitization and Reprocessing)? Many clients find relief from anxiety, trauma, and negative beliefs more quickly than they expected. If you feel like your past is still affecting your present, trying EMDR with a trained therapist, like me, might help you get unstuck.
I integrate DBT, mindfulness, attachment-focused work, EFT, and Gottman-informed methods.
I work with “big feelers”, the empaths of life who show up for everyone with little room left for themselves. My clients are individuals and couples who are ready to understand themselves on a deeper level and create more secure, meaningful relationships. Whether you’re navigating communication issues, trust concerns, emotional overwhelm, or patterns rooted in past experiences, we work together to slow things down, make sense of what’s happening, and begin shifting those patterns in a real, lasting way. My approach is relational, emotionally focused, and insight-driven, while still being applicable to your everyday life.
I integrate DBT, mindfulness, attachment-focused work, EFT, and Gottman-informed methods.
I work with “big feelers”, the empaths of life who show up for everyone with little room left for themselves. My clients are individuals and couples who are ready to understand themselves on a deeper level and create more secure, meaningful relationships. Whether you’re navigating communication issues, trust concerns, emotional overwhelm, or patterns rooted in past experiences, we work together to slow things down, make sense of what’s happening, and begin shifting those patterns in a real, lasting way. My approach is relational, emotionally focused, and insight-driven, while still being applicable to your everyday life.
Hello, I am a licensed social worker who has been practicing for 7 years. I have worked with many different client backgrounds from addiction to children and family issues. I take an eclectic approach in therapy with my clients. I'm specifically trained in cognitive behavioral therapy, solution focused, motivational interviewing and interpersonal therapy.
Hello, I am a licensed social worker who has been practicing for 7 years. I have worked with many different client backgrounds from addiction to children and family issues. I take an eclectic approach in therapy with my clients. I'm specifically trained in cognitive behavioral therapy, solution focused, motivational interviewing and interpersonal therapy.
More Therapists Nearby
Counseling is provided within a Christian framework while offering evidenced-based approaches such as CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and TBRI (Trust-Based Relational Intervention).
Pursuing Hope Christian Counseling offers compassionate, faith-based mental health services to individuals navigating depression, anxiety, trauma, OCD, ADHD, marital challenges, or facing major life transitions. I understand that each person's journey is unique, and I desire to provide a safe and supportive environment for you to find hope in healing. My approach integrates evidence-based practices with biblical principles to support recovery and growth in every area of your life. I am here to walk with you as you take meaningful steps toward greater emotional and spiritual well-being.
Counseling is provided within a Christian framework while offering evidenced-based approaches such as CBT (Cognitive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and TBRI (Trust-Based Relational Intervention).
Pursuing Hope Christian Counseling offers compassionate, faith-based mental health services to individuals navigating depression, anxiety, trauma, OCD, ADHD, marital challenges, or facing major life transitions. I understand that each person's journey is unique, and I desire to provide a safe and supportive environment for you to find hope in healing. My approach integrates evidence-based practices with biblical principles to support recovery and growth in every area of your life. I am here to walk with you as you take meaningful steps toward greater emotional and spiritual well-being.
Knowledge can bring awareness to what parts of ourselves need nurturance, acceptance, healing, and support. Although society has encouraged us to mask or hide our true selves, my goal in counseling is to create a safe and affirming space where clients can explore their true selves and needs with openness and support. I saw how using experience, strength, hope, and empathy could bring about significant and insightful changes in a person’s way of life.
Knowledge can bring awareness to what parts of ourselves need nurturance, acceptance, healing, and support. Although society has encouraged us to mask or hide our true selves, my goal in counseling is to create a safe and affirming space where clients can explore their true selves and needs with openness and support. I saw how using experience, strength, hope, and empathy could bring about significant and insightful changes in a person’s way of life.
I use evidence-based approaches including CBT, DBT, trauma-informed care, mindfulness, and somatic therapy.
Choosing the right therapist is important, and you deserve someone who listens, understands, and helps you make real progress. I provide a supportive and structured environment where we focus on your specific needs, challenges, and goals. My approach is practical and tailored to you—whether you’re working through anxiety, depression, PTSD, or trauma, we will develop strategies to help you move forward. My focus is on giving you practical tools and deeper insight so you can break unhelpful patterns, Therapy should be a place where you gain clarity, build resilience, and create meaningful change, and I’m here to help you do just that.
I use evidence-based approaches including CBT, DBT, trauma-informed care, mindfulness, and somatic therapy.
Choosing the right therapist is important, and you deserve someone who listens, understands, and helps you make real progress. I provide a supportive and structured environment where we focus on your specific needs, challenges, and goals. My approach is practical and tailored to you—whether you’re working through anxiety, depression, PTSD, or trauma, we will develop strategies to help you move forward. My focus is on giving you practical tools and deeper insight so you can break unhelpful patterns, Therapy should be a place where you gain clarity, build resilience, and create meaningful change, and I’m here to help you do just that.
I work with women and children because I am fiercely protective of these populations in my own life. There is a term in the therapy world called “wounded healer.” This term is from Carl Jung and research suggests that upwards of 70% of counselors and psychologist have had their own “wounding” experiences which led them to their career path. I work with these populations because my counselors and psychologists growing up helped me see through the fog of abusive parenting and romantic relationships. They helped me grow and heal, doing the only thing that they could- providing a safe space for me to cry, vent, be sorrowful, and share.
I work with women and children because I am fiercely protective of these populations in my own life. There is a term in the therapy world called “wounded healer.” This term is from Carl Jung and research suggests that upwards of 70% of counselors and psychologist have had their own “wounding” experiences which led them to their career path. I work with these populations because my counselors and psychologists growing up helped me see through the fog of abusive parenting and romantic relationships. They helped me grow and heal, doing the only thing that they could- providing a safe space for me to cry, vent, be sorrowful, and share.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
At Achieve we understand the critical role mental health plays in achieving success in school, work, and life. That's why we're dedicated to promoting mental wellness and supporting individuals and families during challenging times. Our clinicians come from diverse backgrounds with a broad range of degrees, licenses, and life experiences. This diversity enriches our team's approach, allowing us to offer personalized and effective solutions. Our goal is simple: to equip you with the essential skills needed to thrive academically, succeed professionally, and live a fulfilling life.
The main modalities I use are EMDR and DBT, focusing on the impacts of childhoods and traumas throughout lifespan.
As a licensed professional counselor, I have experience with various ages, disorders, and life experiences. I have worked with adolescents in junior high and high school as well as adults who are retired and others in between. I have worked with survivors of sexual trauma, abuse, and trafficking, and have experience with mood disorders such as anxiety, depression, and bipolar, PTSD, and other trauma related disorders. I use a client centered perspective where my clients sit in the “drivers seat” and I help guide the way. No matter where you are in your healing journey, I am here to meet you right there.
The main modalities I use are EMDR and DBT, focusing on the impacts of childhoods and traumas throughout lifespan.
As a licensed professional counselor, I have experience with various ages, disorders, and life experiences. I have worked with adolescents in junior high and high school as well as adults who are retired and others in between. I have worked with survivors of sexual trauma, abuse, and trafficking, and have experience with mood disorders such as anxiety, depression, and bipolar, PTSD, and other trauma related disorders. I use a client centered perspective where my clients sit in the “drivers seat” and I help guide the way. No matter where you are in your healing journey, I am here to meet you right there.
Most frequently, I use Mindfulness Based Cognitive Behavioral Therapy, EMDR, DBT, Polyvagal Therapy, and—for couples work—Gottman assessments and techniques.
Our main specialty is helping minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
Most frequently, I use Mindfulness Based Cognitive Behavioral Therapy, EMDR, DBT, Polyvagal Therapy, and—for couples work—Gottman assessments and techniques.
Our main specialty is helping minimize stress, whether that's from life, anxiety, trauma, ADHD concerns, or relationship issues—teaching concrete skills to help you navigate challenges and maximize joy in your life.
OneStep also has a certified nutrition coach and personal trainer that can help you build healthier habits and offers sauna/cold plunge/SAD treatments in person. Our services will help you navigate times of higher stress better, maximize joy, and be healthier. All with strategies that are manageable in a busy life.
I have specific training and mastery in ADHD, CBT-I , Chronic Illness, DBT, Gottman Method, EMDR, EMDR-PRECI, (+), First Responder, Military, IFS and Attachment Theory.
I have over 25 years experience providing therapeutic counseling to all ages from 18-80 in specialties of ADHD,chronic illness, anxiety, stress and relationship issues.I use a short term strength based model while incorporating many therapeutic techniques to help you achieve your goals. I have a proven success record with helping individuals and couples restructure their lives and relationships to find happiness.I understand that it may be difficult to come to counseling and I try to make it as easy as possible for you. I am available via online and in person. I have online scheduling so you can find something that works for you.
I have specific training and mastery in ADHD, CBT-I , Chronic Illness, DBT, Gottman Method, EMDR, EMDR-PRECI, (+), First Responder, Military, IFS and Attachment Theory.
I have over 25 years experience providing therapeutic counseling to all ages from 18-80 in specialties of ADHD,chronic illness, anxiety, stress and relationship issues.I use a short term strength based model while incorporating many therapeutic techniques to help you achieve your goals. I have a proven success record with helping individuals and couples restructure their lives and relationships to find happiness.I understand that it may be difficult to come to counseling and I try to make it as easy as possible for you. I am available via online and in person. I have online scheduling so you can find something that works for you.
If you're struggling after a painful loss or a traumatic experience, you're not alone and you don’t have to keep carrying it all by yourself. I'm a licensed clinical psychologist who helps people heal from trauma, PTSD, and grief. Whether you've gone through something recent or you're carrying pain that’s been with you for years, I offer a safe, supportive space to process what’s happened and begin to feel like yourself again. Trauma and loss can change how we see the world and ourselves.
If you're struggling after a painful loss or a traumatic experience, you're not alone and you don’t have to keep carrying it all by yourself. I'm a licensed clinical psychologist who helps people heal from trauma, PTSD, and grief. Whether you've gone through something recent or you're carrying pain that’s been with you for years, I offer a safe, supportive space to process what’s happened and begin to feel like yourself again. Trauma and loss can change how we see the world and ourselves.
See more therapy options for Canal Winchester
Nearby Dialectical Behavior (DBT) Therapists Searches for Canal Winchester
- Ashville
- Bexley
- Blacklick
- Columbus
- Gahanna
- Grandview
- Grove City
- Lancaster
- Pataskala
- Pickerington
- Reynoldsburg
- Whitehall
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.