Acceptance and Commitment (ACT) Therapists in Blacklick, OH
I am dedicated to helping individuals navigate life's challenges with compassion and practical support. My commitment is to empower you to build resilience, improve relationships, and enhance your overall well-being through a collaborative and culturally sensitive approach.
I am dedicated to helping individuals navigate life's challenges with compassion and practical support. My commitment is to empower you to build resilience, improve relationships, and enhance your overall well-being through a collaborative and culturally sensitive approach.
I will sometimes add CBT and ACT to treat depression, anxiety, and suicidal ideation.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
I will sometimes add CBT and ACT to treat depression, anxiety, and suicidal ideation.
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
In our lives we experience many events that contribute to the coping skills we have used to survive life up to this point. These coping skills can include shutting down emotions, debilitating anxiety, and substance use. I can help you emotionally problem solve in the present so that your past doesn't keep making your decisions for you. For some of us having difficulty concentrating can come from a chaotic childhood and for others it is genetically passed down. I can help you regain your sense of safety and control if that is what is needed or help create systems to ensure task completion.
I provide trauma-informed therapy for adults who are ready for meaningful healing—not just symptom management.
Many of my clients are insightful, capable, and highly functioning on the outside, yet feel internally stuck. They may understand why they feel the way they do but still struggle to feel safe, calm, or connected in their bodies and relationships.
I provide trauma-informed therapy for adults who are ready for meaningful healing—not just symptom management.
Many of my clients are insightful, capable, and highly functioning on the outside, yet feel internally stuck. They may understand why they feel the way they do but still struggle to feel safe, calm, or connected in their bodies and relationships.
Dragonfly Counseling & Wellness is your destination for
Identity • Sexuality • Connection - reimagined.
We specialize in Emotionally Focused Therapy (EFT) to help individuals and couples be their most authentic selves and have their needs recognized, met, and satisfied.
Dragonfly Counseling & Wellness is your destination for
Identity • Sexuality • Connection - reimagined.
We specialize in Emotionally Focused Therapy (EFT) to help individuals and couples be their most authentic selves and have their needs recognized, met, and satisfied.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from your sense of purpose? I help adolescents and adults heal from trauma, PTSD, depression, anxiety, and faith-based struggles, as well as navigate marital and relationship challenges. My approach blends therapy with life coaching and a strengths-based perspective to empower lasting change. Together, we’ll uncover your resilience, restore balance, and help you move forward with clarity and confidence.
I primarily use IFS, ACT, person-centered, cognitive processing, TF-CBT, DBT, mindfulness-based, and psychodynamic interventions.
I am a LISW-S (Licensed Independent Social Worker) in Ohio with 10 years of experience in a variety of populations with mental health diagnoses, trauma, and/or dual diagnoses. With my years of experience working alongside diverse populations, I have always specialized and focused on clients with trauma, both past and present, and I strive to be a healing agent for those in need.
I primarily use IFS, ACT, person-centered, cognitive processing, TF-CBT, DBT, mindfulness-based, and psychodynamic interventions.
I am a LISW-S (Licensed Independent Social Worker) in Ohio with 10 years of experience in a variety of populations with mental health diagnoses, trauma, and/or dual diagnoses. With my years of experience working alongside diverse populations, I have always specialized and focused on clients with trauma, both past and present, and I strive to be a healing agent for those in need.
I use evidence-based approaches including Acceptance and Commitment Therapy ( ACT), mindfulness-based therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I’m a Licensed Independent Social Worker (LISW) based in Columbus, Ohio. I take a relaxed, collaborative, and conversational approach to therapy focused on helping clients feel genuinely understood, accepted, and comfortable being themselves. I feel that meaningful therapy starts with connection, warmth, and trust.
I specialize in working with adults experiencing anxiety, depression, OCD, trauma, stress, and life transitions (college, divorce, career changes). I especially enjoy working with “over-thinkers” — people who are highly self-aware, constantly analyzing, and often stuck in cycles of worry, perfectionism, or self-doubt.
I use evidence-based approaches including Acceptance and Commitment Therapy ( ACT), mindfulness-based therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I’m a Licensed Independent Social Worker (LISW) based in Columbus, Ohio. I take a relaxed, collaborative, and conversational approach to therapy focused on helping clients feel genuinely understood, accepted, and comfortable being themselves. I feel that meaningful therapy starts with connection, warmth, and trust.
I specialize in working with adults experiencing anxiety, depression, OCD, trauma, stress, and life transitions (college, divorce, career changes). I especially enjoy working with “over-thinkers” — people who are highly self-aware, constantly analyzing, and often stuck in cycles of worry, perfectionism, or self-doubt.
The previously mentioned are my therapeutic foundation, with CBT, DBT, or ACT utilized as appropriate, based on the clients specific needs.
Greetings! Do you often feel uncertain about your identity, value, or ability to be successful? Do you often feel like you are trying to fit yourself into boxes society has created for you, but it's not quite right? Do you feel the internal calling to show up with more authenticity or like there is something meaningful waiting for you right outside of your grasp? Let me walk with you on your path to a deeper understanding of the most important person in your life (YOU!) and let's build that connection together, brick by brick. Issues I can help with: anxiety, perfectionism, low self-esteem, gender/sexuality, and complex trauma.
The previously mentioned are my therapeutic foundation, with CBT, DBT, or ACT utilized as appropriate, based on the clients specific needs.
Greetings! Do you often feel uncertain about your identity, value, or ability to be successful? Do you often feel like you are trying to fit yourself into boxes society has created for you, but it's not quite right? Do you feel the internal calling to show up with more authenticity or like there is something meaningful waiting for you right outside of your grasp? Let me walk with you on your path to a deeper understanding of the most important person in your life (YOU!) and let's build that connection together, brick by brick. Issues I can help with: anxiety, perfectionism, low self-esteem, gender/sexuality, and complex trauma.
More Therapists Nearby
Carly Habenschuss
Licensed Professional Clinical Counselor, MA, LPCC-S
4 Endorsed
Columbus, OH 43214
My work is guided by Acceptance and Commitment Therapy ( ACT) and multicultural, feminist, queer, and existential theories.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
My work is guided by Acceptance and Commitment Therapy ( ACT) and multicultural, feminist, queer, and existential theories.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
Hello, I'm Pretty Amagbakhen a Licensed Independent Social Worker. In my approach to therapy, I blend empathy, evidence-based techniques, and personalized treatment plans to help enhance mental well-being and improve the quality of life for Neurodivergent individuals. I create a safe and nurturing environment where clients can explore their challenges, identify strengths, increase self-awareness, foster resilience, and make progress toward growth and healing in a way that is most beneficial to them.
Hello, I'm Pretty Amagbakhen a Licensed Independent Social Worker. In my approach to therapy, I blend empathy, evidence-based techniques, and personalized treatment plans to help enhance mental well-being and improve the quality of life for Neurodivergent individuals. I create a safe and nurturing environment where clients can explore their challenges, identify strengths, increase self-awareness, foster resilience, and make progress toward growth and healing in a way that is most beneficial to them.
My perspective is trauma-informed, neuroscience-informed, grounded in the NeuroAffective Relational Model and influenced by the theories & methods of: contemporary/relational psychodynamic therapy, Gestalt therapy, PolyVagal Theory, Attachment theory, Emotion Focused Therapy and Acceptance & Commitment Therapy.
Many of us feel stuck, want more than just a quick, temporary fix and wish for a therapy experience that supports the possibility of long-term, lasting change. A lot of folks continue to be stuck despite their best effort. Some feel empty, depressed or detached; others feel easily overcome by emotion, unable to quiet their minds or ease the tension in their bodies. Many need help understanding what they want or need to live a more satisfying life. If you can relate to any of this, are looking for a specialist in healing complex trauma, or are interested in depth work, I'm here and may be able to help you get past this stuck place.
My perspective is trauma-informed, neuroscience-informed, grounded in the NeuroAffective Relational Model and influenced by the theories & methods of: contemporary/relational psychodynamic therapy, Gestalt therapy, PolyVagal Theory, Attachment theory, Emotion Focused Therapy and Acceptance & Commitment Therapy.
Many of us feel stuck, want more than just a quick, temporary fix and wish for a therapy experience that supports the possibility of long-term, lasting change. A lot of folks continue to be stuck despite their best effort. Some feel empty, depressed or detached; others feel easily overcome by emotion, unable to quiet their minds or ease the tension in their bodies. Many need help understanding what they want or need to live a more satisfying life. If you can relate to any of this, are looking for a specialist in healing complex trauma, or are interested in depth work, I'm here and may be able to help you get past this stuck place.
Treatment option often utilized include : Sand Tray Therapy, Play Therapy Techniques, EMDR, Person Centered Therapy, Acceptance Therapy, and Exposure Therapy.
Danielle McDaniel brings a gentle, client-driven approach to her work at ACE Psychological, focusing on creating a space where clients feel safe, validated, and truly heard. Known for her genuine and empathetic nature, Danielle offers nonjudgmental support that encourages individuals to explore their thoughts and emotions at their own pace. Morning, daytime, and some evening hours available to help accommodate client's busy schedules.
Treatment option often utilized include : Sand Tray Therapy, Play Therapy Techniques, EMDR, Person Centered Therapy, Acceptance Therapy, and Exposure Therapy.
Danielle McDaniel brings a gentle, client-driven approach to her work at ACE Psychological, focusing on creating a space where clients feel safe, validated, and truly heard. Known for her genuine and empathetic nature, Danielle offers nonjudgmental support that encourages individuals to explore their thoughts and emotions at their own pace. Morning, daytime, and some evening hours available to help accommodate client's busy schedules.
Have you seen other therapists? It’s important to find someone you click with. I take pride in being a down-to-earth therapist who believes that all people have to capacity to change and make improvements in their lives. I believe in meeting people where they are and helping each person meet the goals they want to accomplish. I am receptive to hearing what is on your mind and working together to get through it. I enjoy working with adults of all ages, races and genders including clients who identify as non binary and the LGBTQ community. I also enjoy working with teens and children and have experience with family therapy.
Have you seen other therapists? It’s important to find someone you click with. I take pride in being a down-to-earth therapist who believes that all people have to capacity to change and make improvements in their lives. I believe in meeting people where they are and helping each person meet the goals they want to accomplish. I am receptive to hearing what is on your mind and working together to get through it. I enjoy working with adults of all ages, races and genders including clients who identify as non binary and the LGBTQ community. I also enjoy working with teens and children and have experience with family therapy.
Deeply committed to supporting those managing alcohol and drug use issues, Mackenzie offers non-judgmental, person-centered care to individuals in all stages of recovery. She understands the complexities of substance use and how it often intertwines with mental health, family dynamics, and identity. Whether someone is seeking support for early sobriety, relapse prevention, or processing the emotional impact of addiction, Mackenzie uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to foster resilience and lasting change.
Deeply committed to supporting those managing alcohol and drug use issues, Mackenzie offers non-judgmental, person-centered care to individuals in all stages of recovery. She understands the complexities of substance use and how it often intertwines with mental health, family dynamics, and identity. Whether someone is seeking support for early sobriety, relapse prevention, or processing the emotional impact of addiction, Mackenzie uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to foster resilience and lasting change.
I use CBT, DBT, EMDR, and ACT to help you understand what’s keeping you stuck, and help you find tools to change.
Sessions are structured, supportive, and focused on your progress. Here’s how I see therapy: you’re in the driver’s seat — I bring the maps. You don’t need to have everything figured out. You just need to be willing to start.
I use CBT, DBT, EMDR, and ACT to help you understand what’s keeping you stuck, and help you find tools to change.
Sessions are structured, supportive, and focused on your progress. Here’s how I see therapy: you’re in the driver’s seat — I bring the maps. You don’t need to have everything figured out. You just need to be willing to start.
Ashley Hollins is a board-certified Psychiatric Mental Health Nurse Practitioner and Reiki Level II Practitioner who brings a holistic approach to mental health care. With experience treating a broad range of conditions across the lifespan, Ashley believes that effective treatment goes beyond addressing symptoms and includes mental, social, and environmental factors. By combining holistic wellness practices, such as Reiki, with traditional medication management and psychotherapy, she helps her clients achieve improved outcomes and overall well-being.
Ashley Hollins is a board-certified Psychiatric Mental Health Nurse Practitioner and Reiki Level II Practitioner who brings a holistic approach to mental health care. With experience treating a broad range of conditions across the lifespan, Ashley believes that effective treatment goes beyond addressing symptoms and includes mental, social, and environmental factors. By combining holistic wellness practices, such as Reiki, with traditional medication management and psychotherapy, she helps her clients achieve improved outcomes and overall well-being.
I received my Master's of Social Work degree at the University of Akron and am currently residing in Akron, Ohio. I specialize in working with individuals with depression, anxiety, PTSD, bereavement, and substance use disorders.
I received my Master's of Social Work degree at the University of Akron and am currently residing in Akron, Ohio. I specialize in working with individuals with depression, anxiety, PTSD, bereavement, and substance use disorders.
You might look like you’re holding everything together—but internally, something still feels heavy, stuck, or unresolved.
Maybe it’s trauma that shows up unexpectedly in your body or emotions.
Maybe it’s grief that hasn’t softened the way you thought it would.
Or maybe it’s chronic pain that doctors haven’t fully been able to explain.
Whatever brought you here, you don’t have to keep carrying it alone.
Many people I work with are capable, thoughtful adults who have spent years pushing through distress, minimizing their needs or trying to “just manage.” Therapy becomes the first space where they can stop performing and start healing.
You might look like you’re holding everything together—but internally, something still feels heavy, stuck, or unresolved.
Maybe it’s trauma that shows up unexpectedly in your body or emotions.
Maybe it’s grief that hasn’t softened the way you thought it would.
Or maybe it’s chronic pain that doctors haven’t fully been able to explain.
Whatever brought you here, you don’t have to keep carrying it alone.
Many people I work with are capable, thoughtful adults who have spent years pushing through distress, minimizing their needs or trying to “just manage.” Therapy becomes the first space where they can stop performing and start healing.
My therapy journey began with a passion to serve underserved people, particularly those struggling with mental illness and lacking resources. This grew into a passion to impact systems serving individuals with mental health issues, trauma, and substance use. I am now refocusing my time on individuals rather than systems. I take a client-centered and collaborative approach to therapy. It can be scary to allow someone into your struggle, and many of us have good reason not to trust others. Starting therapy takes courage, and I congratulate you on taking this step.
My therapy journey began with a passion to serve underserved people, particularly those struggling with mental illness and lacking resources. This grew into a passion to impact systems serving individuals with mental health issues, trauma, and substance use. I am now refocusing my time on individuals rather than systems. I take a client-centered and collaborative approach to therapy. It can be scary to allow someone into your struggle, and many of us have good reason not to trust others. Starting therapy takes courage, and I congratulate you on taking this step.
See more therapy options for Blacklick
Nearby Acceptance and Commitment (ACT) Therapists Searches for Blacklick
- Bexley
- Canal Winchester
- Columbus
- Gahanna
- Galena
- Grandview
- New Albany
- Pataskala
- Pickerington
- Reynoldsburg
- Westerville
- Worthington
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.