Anxiety Therapists in Bellbrook, OH
You may struggle with depression, anxiety or trauma.
You are at a crossroads in life - maybe feeling unsettled, maybe feeling like you're about to go under for the last time. It's time for a change. You've done your best on your own, but you need someone else on your side. You are the expert in your life, and I have experience walking with others as they find new direction. I offer Christian counseling and coaching services, believing we are each unique expressions of God's love. I can help you clarify your goals, and partner with you to make them a reality.
You may struggle with depression, anxiety or trauma.
You are at a crossroads in life - maybe feeling unsettled, maybe feeling like you're about to go under for the last time. It's time for a change. You've done your best on your own, but you need someone else on your side. You are the expert in your life, and I have experience walking with others as they find new direction. I offer Christian counseling and coaching services, believing we are each unique expressions of God's love. I can help you clarify your goals, and partner with you to make them a reality.
You may feel overwhelmed by trauma, grief, anxiety, or the emotional weight of your past.
I specialize in trauma, anxiety, grief, and emotional regulation for children, teens, and adults. As a retired Air Force member, Master Resilience Trainer, and CCTP-II, I blend structure, compassion, and trauma-informed care to help you process difficult experiences, strengthen coping skills, and move toward lasting emotional wellness.
You may feel overwhelmed by trauma, grief, anxiety, or the emotional weight of your past.
I specialize in trauma, anxiety, grief, and emotional regulation for children, teens, and adults. As a retired Air Force member, Master Resilience Trainer, and CCTP-II, I blend structure, compassion, and trauma-informed care to help you process difficult experiences, strengthen coping skills, and move toward lasting emotional wellness.
I am Josh Shuman, PsyD, ABPP, a Board Certified clinical psychologist serving the Dayton area. What therapy with me is like: Solution-focused and encouraging. We'll go at the pace that you set. You won’t only hear “How does that make you feel?” in therapy with me. I will also help you learn the skills necessary to survive- even thrive- through your worst times. Collaboratively, we will do this together. How: We'll work together to identify your strengths, your mental and emotional “stuck points,” and where you can benefit from self-care and new ways of thinking and feeling that you may not have considered before.
I am Josh Shuman, PsyD, ABPP, a Board Certified clinical psychologist serving the Dayton area. What therapy with me is like: Solution-focused and encouraging. We'll go at the pace that you set. You won’t only hear “How does that make you feel?” in therapy with me. I will also help you learn the skills necessary to survive- even thrive- through your worst times. Collaboratively, we will do this together. How: We'll work together to identify your strengths, your mental and emotional “stuck points,” and where you can benefit from self-care and new ways of thinking and feeling that you may not have considered before.
I work with individuals of all ages who are navigating anxiety, and ADHD, family conflicts, depression and/or LGBTQ+ issues.
Drawing on years of professional experience, I've supported clients across a wide spectrum of mental health challenges. My approach is rooted in empathy and utilizes evidence-based practices and tools to empower you. This work is more than a profession for me; it's a passion to contribute to a world where everyone feels safe and valued.
I work with individuals of all ages who are navigating anxiety, and ADHD, family conflicts, depression and/or LGBTQ+ issues.
Drawing on years of professional experience, I've supported clients across a wide spectrum of mental health challenges. My approach is rooted in empathy and utilizes evidence-based practices and tools to empower you. This work is more than a profession for me; it's a passion to contribute to a world where everyone feels safe and valued.
Some of the issues I have helped my clients resolve include depression, anxiety, anger, sexual, physical and emotional abuse, eating disorders, body image, a variety of relationship issues, sexuality, and sexual orientation.
I firmly believe that life presents us with opportunities to learn more about ourselves, even during some of our more difficult times. Each of us has the power within ourselves to make positive changes in our lives. I work hard in providing emotional support and tools to my clients to help them cope with whatever life presents to them."
Some of the issues I have helped my clients resolve include depression, anxiety, anger, sexual, physical and emotional abuse, eating disorders, body image, a variety of relationship issues, sexuality, and sexual orientation.
I firmly believe that life presents us with opportunities to learn more about ourselves, even during some of our more difficult times. Each of us has the power within ourselves to make positive changes in our lives. I work hard in providing emotional support and tools to my clients to help them cope with whatever life presents to them."
Your loss is real. A parent, spouse, child, friend, pet. A job or lifestyle. Your health. How are you filling the emptiness? Calming the frustration or anger? Honoring the memories? How are you facing each spinning day?
Your loss is real. A parent, spouse, child, friend, pet. A job or lifestyle. Your health. How are you filling the emptiness? Calming the frustration or anger? Honoring the memories? How are you facing each spinning day?
I specialize in grief/loss, depression/ anxiety, relationships/attachments, using client centered, solution focused, and CBT.
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
I specialize in grief/loss, depression/ anxiety, relationships/attachments, using client centered, solution focused, and CBT.
Hi there...my name is Cindy, and I have been helping individuals, couples, and families for 15 plus years, and I would love to help you. I know that taking this big step of seeking counseling can be scary and intimidating. I understand, and tell my clients they are the bravest people I know. Let's face it, life can be hard and difficult to manage at times, but it can also be beautiful and rewarding. I would be honored to help you live your best life.
Bonita Ashe, EMDR
Licensed Professional Clinical Counselor, EMDRIA
7 Endorsed
Bellbrook, OH 45305
Waitlist for new clients
Are you an executive-level perfectionist, high achiever, or professional battling anxiety or imposter syndrome?
As a consultant in EMDR, I specialize in providing Intensives that target specific memories in a fraction of the time of regular weekly appointments. EMDR is a highly effective, evidence-based treatment that helps you reprocess distressing memories, breaking the cycle of old patterns and reducing emotional triggers in a rapid, lasting way.
Are you an executive-level perfectionist, high achiever, or professional battling anxiety or imposter syndrome?
As a consultant in EMDR, I specialize in providing Intensives that target specific memories in a fraction of the time of regular weekly appointments. EMDR is a highly effective, evidence-based treatment that helps you reprocess distressing memories, breaking the cycle of old patterns and reducing emotional triggers in a rapid, lasting way.
I have experience working with children, teens, adults, and families through various life struggles and have focused on treating trauma/PTSD, depression, anxiety, ADHD, parenting issues, child/adolescent behavioral and mental health issues, and adults going through phase of life issues.
My favorite quote is from The Little Prince, "the eyes are blind. One must look with the heart." Often in the midst of our pain and struggle we react to circumstances with little or no thought. We allow ourselves to be directed by the world instead of identifying what we need and know in our heart. To identify what we need, know what our heart wants, and have a plan to follow is what therapy is all about. We must work through the pain to identify these things; accept that we deserve them, and develop a plan to achieve them.
I have experience working with children, teens, adults, and families through various life struggles and have focused on treating trauma/PTSD, depression, anxiety, ADHD, parenting issues, child/adolescent behavioral and mental health issues, and adults going through phase of life issues.
My favorite quote is from The Little Prince, "the eyes are blind. One must look with the heart." Often in the midst of our pain and struggle we react to circumstances with little or no thought. We allow ourselves to be directed by the world instead of identifying what we need and know in our heart. To identify what we need, know what our heart wants, and have a plan to follow is what therapy is all about. We must work through the pain to identify these things; accept that we deserve them, and develop a plan to achieve them.
I believe that everyone needs somewhere to go to talk through the everyday events and challenges of life. I provide a welcoming, comfortable, safe environment for clients of all ages. Using a strengths-based approach, I work with clients to identify goals and develop strategies to achieve those goals. After identifying personal strengths, we work together to improve resilience, increase coping skills, and build a positive mindset.
I believe that everyone needs somewhere to go to talk through the everyday events and challenges of life. I provide a welcoming, comfortable, safe environment for clients of all ages. Using a strengths-based approach, I work with clients to identify goals and develop strategies to achieve those goals. After identifying personal strengths, we work together to improve resilience, increase coping skills, and build a positive mindset.
Immediate openings - ONLINE or in OFFICE. Do you ever feel as though you are not living the REAL you? Would you like to make changes and realize your fullest potential? Would you like to improve relationships? Overcoming obstacles can be difficult especially when done alone. Together we are stronger. I will share in your struggles by lending you support to live a fuller and freer life. It would be my honor and privilege to support the changes you desire for improving your mental and emotional health. Together we can make a lasting impact on your relationship with yourself and with others.
Immediate openings - ONLINE or in OFFICE. Do you ever feel as though you are not living the REAL you? Would you like to make changes and realize your fullest potential? Would you like to improve relationships? Overcoming obstacles can be difficult especially when done alone. Together we are stronger. I will share in your struggles by lending you support to live a fuller and freer life. It would be my honor and privilege to support the changes you desire for improving your mental and emotional health. Together we can make a lasting impact on your relationship with yourself and with others.
Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma?
Part science, part art, my therapeutic process fuses trauma-informed research with intuitive care. I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness. I believe we all have the innate wisdom for healing. My job is to help you unlock yours.
Are you struggling with depression, anxiety, relationship conflict, or unresolved trauma?
Part science, part art, my therapeutic process fuses trauma-informed research with intuitive care. I use both "mind to body" interventions like cognitive behavioral therapy and "body to mind" practices like meditation and mindfulness. I believe we all have the innate wisdom for healing. My job is to help you unlock yours.
You don’t have to live with insecurity, despair, anxiety, or panic.
If your life feels chaotic, you can rebuild it on the foundation of God's truth revealed in the Bible. I'll help you strengthen your worldview and grow in awareness, understanding, and acceptance of who God made you to be. I offer compassion when you’re hurting and challenge when you need direction and change.
You don’t have to live with insecurity, despair, anxiety, or panic.
If your life feels chaotic, you can rebuild it on the foundation of God's truth revealed in the Bible. I'll help you strengthen your worldview and grow in awareness, understanding, and acceptance of who God made you to be. I offer compassion when you’re hurting and challenge when you need direction and change.
I am a clinical mental health counselor with experience working with client's experiencing PTSD, Grief, Anxiety, Depression, ADHD, Life Transitions, Relationship difficulties, Parenting Struggles, and more.
Have you been feeling stuck and don't know which way to turn? This may be due to hard life transitions, relationship difficulties, health insecurity, grief, or even major traumatic events. You do not have to figure it out on your own.
I am a clinical mental health counselor with experience working with client's experiencing PTSD, Grief, Anxiety, Depression, ADHD, Life Transitions, Relationship difficulties, Parenting Struggles, and more.
Have you been feeling stuck and don't know which way to turn? This may be due to hard life transitions, relationship difficulties, health insecurity, grief, or even major traumatic events. You do not have to figure it out on your own.
I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based. I have special training and experience in the following areas: Addictions, Dialectical Behavior Therapy, Brainspotting and Mindful Self Compassion. A typical session includes processing life events, exploring areas of concern and developing skills to manage in a healthy way.
I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
My approach is primarily CBT, Mindfulness and Humanism based. I have special training and experience in the following areas: Addictions, Dialectical Behavior Therapy, Brainspotting and Mindful Self Compassion. A typical session includes processing life events, exploring areas of concern and developing skills to manage in a healthy way.
My specialty areas include depression, anxiety, ADHD, coming-of-age struggles, and grief.
I use an eclectic approach to therapy which varies based on your individual goals and preferences, and I keep the environment very relaxed. I typically employ a combination of CBT, existential therapy, and motivational interviewing.
My specialty areas include depression, anxiety, ADHD, coming-of-age struggles, and grief.
I use an eclectic approach to therapy which varies based on your individual goals and preferences, and I keep the environment very relaxed. I typically employ a combination of CBT, existential therapy, and motivational interviewing.
"There are far better things ahead than those we leave behind." C.S Lewis. If you are ready for your life to be different and you would like some help getting it there I would welcome the opportunity to go through that process with you. In the 20 years I have been in my profession I have worked in a variety of settings with adults, adolescents and children and have enjoyed every part of it equally. Each therapeutic relationship is different. I appreciate and value each dynamic with recognition of the unique opportunities they bring.
"There are far better things ahead than those we leave behind." C.S Lewis. If you are ready for your life to be different and you would like some help getting it there I would welcome the opportunity to go through that process with you. In the 20 years I have been in my profession I have worked in a variety of settings with adults, adolescents and children and have enjoyed every part of it equally. Each therapeutic relationship is different. I appreciate and value each dynamic with recognition of the unique opportunities they bring.
More Therapists Nearby
Stephanie Little is a Psychologist in Ohio who has been practicing since 2016. She obtained her Bachelor’s Degree from Smith College, her M.S. and PhD from Vanderbilt University, and completed her pre-doctoral internship at Vanderbilt’s Department of Child and Adolescent Psychiatry. Stephanie has extensive training in diagnosis; thus, she is able to assess psychological disorders fully and accurately in youth. She utilizes evidence-based interventions, including cognitive-behavioral, family, humanistic, psychodynamic, and play therapies, while considering each client’s unique characteristics and situation.
Stephanie Little is a Psychologist in Ohio who has been practicing since 2016. She obtained her Bachelor’s Degree from Smith College, her M.S. and PhD from Vanderbilt University, and completed her pre-doctoral internship at Vanderbilt’s Department of Child and Adolescent Psychiatry. Stephanie has extensive training in diagnosis; thus, she is able to assess psychological disorders fully and accurately in youth. She utilizes evidence-based interventions, including cognitive-behavioral, family, humanistic, psychodynamic, and play therapies, while considering each client’s unique characteristics and situation.
I have worked with clients who have expressed concerns of anxiety, depression, communication problems, relationship challenges, marital concerns and parenting.
Are you finding difficulty in your relationships? Are you finding it hard to connect to your spouse, significant other, kids, others? Do you find yourself angry, frustrated, afraid or sad. I can help. You and I can explore to understand what’s creating the difficulties and then identify strategies to help you live a more fulfilling and rewarding life.
I have worked with clients who have expressed concerns of anxiety, depression, communication problems, relationship challenges, marital concerns and parenting.
Are you finding difficulty in your relationships? Are you finding it hard to connect to your spouse, significant other, kids, others? Do you find yourself angry, frustrated, afraid or sad. I can help. You and I can explore to understand what’s creating the difficulties and then identify strategies to help you live a more fulfilling and rewarding life.
If so, this is the right place for you to help you normalizing vulnerability, change, and unfolding your emotional pain, fear, uncertainties or whatever negative feeling that you may be struggling with.
I provide services to individuals and families. I have worked in the community, in private practice, and in educational settings. I have experience working with children and adults coping with depression, anxiety, trauma, ADHD, HIV, parenting, academic, stress, interpersonal, trauma, life crisis and transition issues and prenatal and postpartum issues.
If so, this is the right place for you to help you normalizing vulnerability, change, and unfolding your emotional pain, fear, uncertainties or whatever negative feeling that you may be struggling with.
I provide services to individuals and families. I have worked in the community, in private practice, and in educational settings. I have experience working with children and adults coping with depression, anxiety, trauma, ADHD, HIV, parenting, academic, stress, interpersonal, trauma, life crisis and transition issues and prenatal and postpartum issues.
See more therapy options for Bellbrook
Nearby Anxiety Therapists Searches for Bellbrook
- Beavercreek
- Centerville
- Dayton
- Kettering
- Miamisburg
- Moraine
- Oakwood
- Springboro
- Washington Township
- Waynesville
- West Carrollton
- Xenia
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.