Sleep or Insomnia Therapists in Beachwood, OH
See all therapists in Beachwood
Andrea Burland
Psychologist, PhD
Verified
Verified
I work with a variety of issues including Anxiety, Attention Deficity/Hyperactivity Disorder,
sleep
issues, difficult behaviors and performance.
I work with children, teens and families. I specialize in helping parents of young children learn new ways to manage their children's behavior. This entails helping parents understand their own reactions to a child's behavior. I also work with adolescents to help them learn to manage their anxiety and depression so they can be successful in their day to day lives. Gaining a new perspective is key in bringing about any change.
Strive Mental Health and Wellness LLC
MD, MPH
Verified
Verified
Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and
sleep
hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.
For the Love of Black Women
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
There's something magical about Black women connecting to heal. I help anxious and exhausted Black women create lives of peace, rest, and meaning. My clients are Black women who feel overwhelmed and tired of chasing perfection. Despite being perfect on paper, she’s feels scattered and unfulfilled. She is so focused on getting the next promotion, being in the right relationship, and not making mistakes that she feels like she’s losing herself. She is well-acquainted with self-sacrifice — she sacrifices
sleep
and her relationship with herself!
Not accepting new clients
Christine N Orr
Psychologist, PhD
Verified
Verified
My orientation is cognitive-behavioral psychology which focuses on the individual's current patterns of thinking and behaving that perpetuate the emotional dysfunction. Historical issues are addressed when cognitive and/or behavioral change is blocked. Typical presenting problems are generalized anxiety, anxiety and panic attacks (e.g. agoraphobia and specific phobias), depression, and relationship issues.
I also specialize in workers' compensation claims as well as non-work related disabilities and disability evaluations.
Not accepting new clients
Andy Getz:
Clinical Social Work/Therapist, LISWS, ACHP-SW
Verified
Verified
I believe that the most powerful part of the therapeutic relationship is in the human connection. It is in this connection that the creative and dynamic process of change begins. I value each client's individual narrative and offer a peaceful environment to address aspects of life that may prevent you from recognizing your capacity for healing. Whether you are negotiating life losses, feelings of anxiety and depression or adjustment to life challenges, I see my role as compassionate listener and guide. I will quietly challenge you to move beyond negative patterns of thought. My approach while directive is holistic, and supportive.
Morgan Gladding
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
As a mental health therapist, I have experience working with individuals of all ages. I really listen to client's goals, wants, and needs to provide them with the best tools possible to increase their overall well-being. I believe each person has the ability to heal and strive with the right tools and support, which I am able to provide due to my experience and knowledge as a Mental Health Therapist.
Heather Baker
Licensed Professional Clinical Counselor, LPCC-S
Verified
Verified
We all go through difficult life experiences that can leave us feeling overwhelmed, anxious, or depressed with behavioral responses that are no longer serving us well. Finding meaning in difficult emotions and life events can be very helpful in moving forward. I feel passionate about providing a nonjudgemental space for clients to engage in self exploration while focusing on healing. I work with individuals, children, and families, bringing warmth and understanding to the relationships and life problems that surround us.
Solomon Zaraa
DO
Verified
Verified
Solomon Zaraa, DO is board-certified in both General Psychiatry and Child & Adolescent Psychiatry. He has expertise in medication management in all mental health disorders including ADHD, behavioral disorders, depression and other mood disorders, anxiety, panic, PTSD and other trauma-related conditions, and autism.
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified
1 Endorsed
Verified
1 Endorsed
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment.
Laura Palisin
Counselor, LPCC
Verified
Verified
Laura Palisin received her bachelor's degree in psychology from the University of Dayton and her master's degree in community counseling from Kent State University. She has experience working with children, adolescents and adults in outpatient, inpatient and school settings. She has advanced training in trauma focused therapy including eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (TF-CBT).
Waitlist for new clients
Benita K. Chernyk
Psychologist, PhD, CEAP, LICDCCS
Verified
1 Endorsed
Verified
1 Endorsed
A seasoned clinical psychologist, I treat adults with depression, relationship issues, anxiety disorders, sexuality/gender issues, addictions and .a variety of other problems. I have trained in multiple evidence-based treatment methods and am practical and direct. I enjoy working with couples and appreciate diversity. I was born and raised in Los Angeles but have lived and worked in northeastern Ohio for over thirty years. I am collaborative, prefer to avoid psycho-babble and have a reputation for being able to ask tough questions and confront difficult issues.
Not accepting new clients
Tom Rogat
Psychologist, PsyD, MBA
Verified
2 Endorsed
Verified
2 Endorsed
I stress long-term change in addition to short-term symptom relief and focus on giving clients the tools and insights needed to help themselves on an ongoing basis. My specialties include relationship problems, adult survivors of childhood trauma and abuse, infertility and adoption. I also work with a broad range of other emotional challenges in my general practice, including, but not limited to, anxiety, life transitions, co-dependence, re-building after divorce, unresolved anger and problems with self-esteem. I work with adults, children, and adolescents from the greater Cleveland area.
Wilhelmina Neal
Licensed Professional Counselor, MS, MEd, LPC
Verified
Verified
Are you feeling worried, anxious, or stressed? I am here for you. Telehealth or in-person sessions are available. I approach therapy to help others reach their personal goals while providing a warm and judgement free environment. My eclectic approach is flexible and meets the person where there at, while matching the symptoms and disorders to the treatment approach. I help individuals identify specific struggles in their life. My experience has helped clients regulate emotions, and work through issues and struggles while providing tools to facilitate healing. I value a client counselor relationship.
Not accepting new clients
Lola A Whatley
Clinical Social Work/Therapist, MSW, LSW
Verified
Verified
I desire to assist people to live an abundant life by gaining skills to cope with life’s challenges. I strive to empower people to overcome cognitive, behavioral, emotional, and social challenges by increasing their coping, stress management, and conflict resolution skills. I am honored God has permitted me to use my professional experiences and faith to provided personalized techniques to assist people to heal from the emotional scars of grief, guilt, shame, rejection, and remorse to achieve their personal, professional, social, and family goals.
Jennifer Giesel
Psychologist, PhD, LICDC-C
Verified
Verified
Dr Giesel is a Licensed Clinical Psychologist and Chemical Dependency Counselor Clinical Supervisor. Dr Giesel is dual boarded in the treatment of pediatric and adult clients. She is certified in Critical Incident Stress Debriefing as well as a Certified Trauma Treatment Professional. Dr Giesel is trained in EMDR and Biofeedback and Palliative/ End of Life care. Additional clinical areas of concentration and training include: Post Traumatic Stress Disorder (PTSD), Burnout in Frontline Workers, anxiety, depression, chemical dependency, dual diagnosis, chronic illness and pain as well as adjustment related concerns.
Sheri R. Stevens
Clinical Social Work/Therapist, LISW-S
Verified
1 Endorsed
Verified
1 Endorsed
The gift of therapy is an opportunity to feel different. Maybe to gain a felt sense of joy, peace and contentment. What does that mean? Many may have tried “talk therapy” alone. Although “talking” through life experiences can be helpful, it is often discovered that there is a felt sense to the issues that words cannot get through alone. Often resulting in not feeling better. The basis of EMDR (Eye Movement Desensitization Reprocessing) is that along with talk therapy it incorporates identifying where the feeling is physically located and more importantly, somatically felt. How the body is responding to the actual memory.
Jami Shanes
Licensed Professional Counselor, LPC, LICDC
Verified
Verified
Jami Shanes is a licensed professional counselor and licensed independent chemical dependency counselor. She received her bachelor's degree from John Carroll University in psychology, graduating magna cum laude, and her master's degree from John Carroll University in clinical mental health and counseling. She has experience working with adolescents and adults in inpatient and outpatient settings. She has a specialized interest in working with dual diagnosis, panic disorder, life transitions, mood disorders and anxiety disorders.
Jonathan D Gordon
Psychologist, PhD, JD
Verified
Verified
I am a licensed Psychologist (OH, NJ, NY) with over 35 years clinical experience. I am also a licensed/admitted attorney in OH, NJ and in NY. I have a special interest in forensic child custody and parenting time/best interests of the child evaluations. I also perform forensic evaluations and treatment related to Worker's Compensation claims in Ohio.
Ryan Mosier
Clinical Social Work/Therapist, LISW
Verified
Verified
By beginning your search for a therapist, you have already begun the therapeutic process. What do I mean by that? Well, your treatment begins with you. Your questions about why you feel a certain way - be it worried, sad, angry, confused, and so on; why you repeat the same problematic behaviors; why you keep having the same troubling thoughts - these questions that you have matter. Perhaps you find that in many aspects of your life you are the person that you want to be more of - clear thinking, content, successful - but you find that in other aspects, you struggle for reasons that cause worry and don't make sense to you.
Mark Lovinger
Psychologist, PhD
Verified
Verified
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
See more therapy options for
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.