Sleep or Insomnia Therapists in Amlin, OH
Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder, and hoarding behaviors. She works collaboratively with clients to address emotional dysregulation, impulsivity, and persistent patterns of distress, using tailored interventions to promote personal growth and stability. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients gain self-awareness and build resilience.Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder,
Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder, and hoarding behaviors. She works collaboratively with clients to address emotional dysregulation, impulsivity, and persistent patterns of distress, using tailored interventions to promote personal growth and stability. Her approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients gain self-awareness and build resilience.Brittany is particularly passionate about supporting individuals struggling with ADHD, borderline personality disorder,
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Julie is trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Parent-Child Interaction Therapy.
Julie specializes in working with children who have been sexually abused, but also works with children that have been exposed to violence. Julie provides a safe and secure setting for the individuals that she works with as they go through the healing process, and she is a strong advocate for safety through that process.
Julie is trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Parent-Child Interaction Therapy.
Julie specializes in working with children who have been sexually abused, but also works with children that have been exposed to violence. Julie provides a safe and secure setting for the individuals that she works with as they go through the healing process, and she is a strong advocate for safety through that process.
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Brady practices a blend of Dialectical Behavioral Therapy and Rational Emotive Behavioral Therapy with a sensitivity to trauma, LGBTQ+, and neurodivergence. He takes a holistic approach, believing that the more one knows about how the brain, body, spirit, and physical and social environments interact, the more one can do to create effective change. His main areas of focus include Trauma, mood disorders, anxiety disorders, eating disorders, and relationship conflict, across late adolescence and adulthood.
In his spare time, Brady enjoys video games, brewing, creating, and psychoanalyzing tv personalities with his wife.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Justin Richards is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, Marriage and Family Therapy Board. Justin received his Bachelor of Science in Biology from The Ohio State University and is pursuing a Master of Education in Clinical Mental Health Counseling. Justin’s goal is to provide a warm and stimulating environment where individuals feel actively involved in growth. Justin has a deep interest in working with individuals using a variety of methods including Existentialism, CBT, Narrative therapy, and Positive psychology using a strengths-based approach.
Justin Richards is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, Marriage and Family Therapy Board. Justin received his Bachelor of Science in Biology from The Ohio State University and is pursuing a Master of Education in Clinical Mental Health Counseling. Justin’s goal is to provide a warm and stimulating environment where individuals feel actively involved in growth. Justin has a deep interest in working with individuals using a variety of methods including Existentialism, CBT, Narrative therapy, and Positive psychology using a strengths-based approach.
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
Katelyn Mcgookey, LPCC-S is a Licensed Professional Clinical Counselor. She earned her undergraduate degree from The Ohio State University and completed her master's degree in Counselor Education from Ohio University. Kate considers herself a generalist, with areas of focus including: abuse/domestic violence, anxiety disorders, bipolar disorder, depression, LGBTQ services, parenting, post traumatic stress disorder (PTSD) and stress management. She has experience working in school-based settings,youth residential treatment, drug and alcohol treatment, and outpatient counseling.
More Therapists Nearby
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
You may be here because habits, behaviors, thoughts, mood, sleep, or social challenges are impacting the quality of your, or your child's, quality of life.
I work with children, teens, and adults struggling with tics, OCD, depression/mood, anxiety, sleep, autism, and body-focused repetitive behaviors (hair pulling, skin picking). My approach is calm, practical, and evidence-based (e.g., CBT, CBIT, and CBT-I), with a focus on taking clear, manageable steps that help restore peace and enjoyment of life.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
Stress can impact sleep and chronic health conditions that you may be managing, and can lead to you feeling like you’ve lost touch of your values and leaving you feeling stuck in a pattern of failure.
I specialize in eating disorders, bariatrics and chronic health conditions (diabetes, heart disease, MS, POTS). I am a certified mental health provider of the American Diabetes Association, and utilize Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) as well as elements of mindfulness and Satter’s Eating Competence model.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
My career has been devoted to helping people manage chronic health conditions, improve sleep, and cope with chronic pain.
Hello, I am a licensed psychologist who has been practicing for 15 years. I received my doctoral degree from Wayne State University in Detroit, Michigan ,and have worked in a variety of health care settings before deciding to build a virtual practice. I am passionate about helping people improve their health and well-being through changing behavior and better regulating emotions. I use an active approach designed to help increase motivation and utilize strengths and resources already available.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
Whether you’re managing anxiety, recovering from trauma, or simply looking to improve focus, sleep, or emotional balance—we’re here to help.
In less than 20 short sessions you can experience sustaining relief from symptoms of ADHD, addiction & cravings, anxiety, autism, brain fog, concussions & TBI, depression, eating disorders, gender & body dysphoria, headaches & migraines, OCD, peak performance, PTSD, sleep issues, and more.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I have recieved specialized training in Prolonged Exposure Therapy and Cognitive Processing Therapy for PTSD, EMDR for complex trauma, Cognitive Behavioral Therapy for Insomnia, and Acceptance and Commitment Therapy.
I provide diagnostic assessment and treatment for adult populations with a broad range of mental health disorders, specializing in the treatment of anxiety and trauma-related disorders. My goals for all patients are two-fold: 1) to help mitigate symptoms in the immediate using cognitive-behavioral strategies and 2) to help patients identify and overcome unhelpful behavioral and relational patterns for long-term symptom reduction and life enhancement.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I work with clients experiencing anxiety, sleep issues, PTSD, flashbacks, and panic attacks, with a special focus on spiritual abuse and "church hurt
I have a Masters in Clinical Counseling. I am also specifically trained in Emotionally Focused Therapy and Gottman Method. I believe that marriages that desire to thrive can experience recovery and wholeness with the right tools and competent interventions.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
I specialize in helping adults quiet mental noise and restore healthy sleep using practical, evidence-based approaches.
I specialize in helping adults break free from cycles of poor sleep, anxiety, and relentless overthinking. My approach focuses on practical, evidence-based strategies that create lasting change. Whether your mind won’t shut off at night or anxiety keeps you mentally drained during the day, we’ll reset the patterns keeping you stuck.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
I work with children (ages 3-18) who are experiencing anxiety, depression, academic stress/pressure, friendship concerns, low confidence, anger and strong emotional reactions, concerns related to Attention-Deficit/Hyperactivity Disorder (ADHD), grief, loss, divorce, and life adjustments. I am particularly skilled at building and maintaining a trusting relationship with adolescents in order to help them feel understood, heard and valued. In addition, I work with emerging adults as they adjust to college, careers, and living independently. Adults that I may see often struggle with anxiety, overwhelm, depression, work/life balance, relationship difficulties, and parenting concerns.
Laura Keating
Licensed Professional Clinical Counselor, LPCC
Columbus, OH 43228
Waitlist for new clients
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
Hi there, it is nice to meet you! I’m Laura, and I’d love to share a bit about myself as a therapist and what you can expect working with me. As your therapist, I will focus on using a person-centered approach and hold positivity and unconditional support for you as my client. My goal is for you to always feel safe and comfortable in sharing areas of vulnerability so we can work together in making progress towards your goals. This means you will have me in your corner as someone who will be compassionate and direct in our conversations, and holding space for you.
See more therapy options for Amlin
Nearby Sleep or Insomnia Therapists Searches for Amlin
- Columbus
- Dublin
- Gahanna
- Grandview
- Grove City
- Hilliard
- Lewis Center
- Marysville
- Powell
- Upper Arlington
- Westerville
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.