Octavia Haughton
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Woodbridge, VA 22192
Let's Connect (703) 705-7920
Are you feeling emotionally overwhelmed? Emotional exhaustion can feel like you’ve run a mile—leaving you tired, unfocused, and as though everything is happening all at once. My approach to counseling is supportive and nonjudgmental, with two primary goals: first, to help you unpack, unburden yourself, and find rest; and second, to help you gain insight while developing practical strategies to improve your overall satisfaction and quality of life. Together, we will identify and build upon your strengths, let go of unhealthy patterns, and develop healthier responses to stress.
I offer an integrative therapeutic approach that explores the connection between stress, life experiences, and trauma, and how these factors influence both the mind and body. This approach helps increase awareness of how stressors may be affecting you emotionally and physically, while supporting you in managing your mental health and making more intentional,
I bring over ten years of experience working with adults and adolescents diagnosed with anxiety, depression, trauma-related conditions, adjustment and mood disorders, and serious mental illness.
Call or Email Octavia Haughton now for a free 15 minute consultation - (703) 705-7920
Let's Connect (703) 705-7920
Finances
Fees
- Individual Sessions $110
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Anthem
- Anthem HealthKeepers
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Friday Health
- Optum
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
- Out of Network
Octavia Haughton
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (703) 705-7920
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701008889 Octavia Haughton
- License: Virginia Board of Counseling, Licensed Clinical Supervisor
Additional Credentials
Octavia Haughton
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (703) 705-7920
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Hoarding
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
Octavia Haughton
Licensed Professional Counselor, MA, LPC
Do these issues align with your needs? Email or (703) 705-7920
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Octavia Haughton
Licensed Professional Counselor, MA, LPC
Call or Email me for a free 15 minute consultation now - (703) 705-7920
Location
Primary Location
Restorative Balance Counseling and Consulting LLC
Woodbridge, VA 22192
(703) 705-7920Email me
Nearby Areas
Octavia Haughton
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (703) 705-7920