Photo of Amanda Lee Peterson, Counselor in Washington
Amanda Lee Peterson
Counselor, MAC, LMHC, LCPC
Verified Verified
1 Endorsed
Seattle, WA 98117  (Online Only)
Waitlist for new clients
Living with anxiety or OCD is miserable! I have worked with anxiety and OCD for almost a decade and enjoy helping kids, teens and adults break free from the limitations and distress that anxiety creates in daily life. Often I see clients who are discouraged that talk therapy or other treatments have not been helpful. Research consistently demonstrates the importance of evidence-based treatment for moderate to severe anxiety and OCD. Exposure and response prevention (ERP) is essential for successful treatment.
Living with anxiety or OCD is miserable! I have worked with anxiety and OCD for almost a decade and enjoy helping kids, teens and adults break free from the limitations and distress that anxiety creates in daily life. Often I see clients who are discouraged that talk therapy or other treatments have not been helpful. Research consistently demonstrates the importance of evidence-based treatment for moderate to severe anxiety and OCD. Exposure and response prevention (ERP) is essential for successful treatment.
(206) 466-0957 View (206) 466-0957
Photo of Todd Douglas Blair, Counselor in Washington
Todd Douglas Blair
Counselor, LMHC, CCATP
Verified Verified
1 Endorsed
Yakima, WA 98908
I specialize in the treatment of OCD and anxiety disorders as I have lived experience and I know how challenging and misunderstood it can be.
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
I specialize in the treatment of OCD and anxiety disorders as I have lived experience and I know how challenging and misunderstood it can be.
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
(509) 398-8078 View (509) 398-8078
Photo of Eric Shoubridge - Free Rhythm Counseling PLLC, Counselor in Washington
Eric Shoubridge - Free Rhythm Counseling PLLC
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Redmond, WA 98052
I offer walk and talk or telehealth sessions and specialize in anxiety, OCD, and faith/spiritual issues.
Have you ever found yourself frozen in place? Maybe it's the stress of a decision, or concern about navigating relationships. Or there are too many things to juggle, and any move seems like the wrong one. Perhaps your mind always gravitates toward worst-case scenarios. Whatever the cause, it is possible to get unstuck, and even to find direction and greater peace. Sometimes this means working from the top down - what unhealthy rhythms are in your life, and how can they be replaced with things that tend to wholeness and freedom? Sometimes, this means working from the bottom up, addressing past wounding and how it carries into today.
I offer walk and talk or telehealth sessions and specialize in anxiety, OCD, and faith/spiritual issues.
Have you ever found yourself frozen in place? Maybe it's the stress of a decision, or concern about navigating relationships. Or there are too many things to juggle, and any move seems like the wrong one. Perhaps your mind always gravitates toward worst-case scenarios. Whatever the cause, it is possible to get unstuck, and even to find direction and greater peace. Sometimes this means working from the top down - what unhealthy rhythms are in your life, and how can they be replaced with things that tend to wholeness and freedom? Sometimes, this means working from the bottom up, addressing past wounding and how it carries into today.
(206) 635-7484 View (206) 635-7484
Photo of Nik Conroy, Counselor in Washington
Nik Conroy
Counselor, MA, LMHC, CSAT
Verified Verified
4 Endorsed
Puyallup, WA 98371
I specialize in working with clients struggling with porn, sex, and masturbation addiction, chronic infidelity, and OCD. I also have a passion for assisting individuals as they navigate through challenges and doubts regarding their Christian faith. I am currently a Ph.D. student in Clinical Sexology and Behavioral Addictions at the International Institute of Clinical Sexology (IICS). I am also a Certified Sex Addiction Therapist (CSAT) and member of the International Institute for Trauma and Addiction Professionals (IITAP).
I specialize in working with clients struggling with porn, sex, and masturbation addiction, chronic infidelity, and OCD. I also have a passion for assisting individuals as they navigate through challenges and doubts regarding their Christian faith. I am currently a Ph.D. student in Clinical Sexology and Behavioral Addictions at the International Institute of Clinical Sexology (IICS). I am also a Certified Sex Addiction Therapist (CSAT) and member of the International Institute for Trauma and Addiction Professionals (IITAP).
(253) 544-5743 View (253) 544-5743
Photo of Lauren Spencer, Marriage & Family Therapist in Washington
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Gig Harbor, WA 98332  (Online Only)
I specialize in rebuilding self esteem, improving anxiety levels, and providing relief from OCD.
Are you the person everyone depends on to have it together? The friend they call when they need support, the manager they trust to complete the important projects, the daughter they lean on the most. You’re kind, empathetic, and extremely capable, yet somehow these traits are used against you. You’re constantly thinking of you’re to-do list, but there’s never enough time. You pride yourself on giving 100% but it's impossible to do anymore. And you wish you had someone YOU could lean on. I support women as they learn to prioritize themselves, build their self-confidence, and start living lives that actually fill them with joy.
I specialize in rebuilding self esteem, improving anxiety levels, and providing relief from OCD.
Are you the person everyone depends on to have it together? The friend they call when they need support, the manager they trust to complete the important projects, the daughter they lean on the most. You’re kind, empathetic, and extremely capable, yet somehow these traits are used against you. You’re constantly thinking of you’re to-do list, but there’s never enough time. You pride yourself on giving 100% but it's impossible to do anymore. And you wish you had someone YOU could lean on. I support women as they learn to prioritize themselves, build their self-confidence, and start living lives that actually fill them with joy.
(253) 352-2697 View (253) 352-2697
Photo of Dr. Holly M Batchelder, Psychologist in Washington
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Bellevue, WA 98007  (Online Only)
If you're grappling with anxiety issues, my approach includes exposure therapies to effectively treat OCD, phobias, panic attacks, trauma, and general anxiety.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
If you're grappling with anxiety issues, my approach includes exposure therapies to effectively treat OCD, phobias, panic attacks, trauma, and general anxiety.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
(425) 979-2470 View (425) 979-2470
Photo of Bonnie Young, Marriage & Family Therapist in Washington
Bonnie Young
Marriage & Family Therapist, LMFT
Verified Verified
Issaquah, WA 98027
Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.
Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.
(425) 243-1832 View (425) 243-1832
Photo of Marie Albertson, Counselor in Washington
Marie Albertson
Counselor, LCMHC
Verified Verified
Pasco, WA 99301
Hello, I'm Marie Albertson an LMHC in WA. I take a client-centered approach to therapy using both CBT and other modalities such as ERP. I specialize in treating anxiety disorders and OCD. My goal in therapy is to help clients reach their next goal and to help them become their best selves. I assign homework and believe that the client who puts in time between sessions will have even better results.
Hello, I'm Marie Albertson an LMHC in WA. I take a client-centered approach to therapy using both CBT and other modalities such as ERP. I specialize in treating anxiety disorders and OCD. My goal in therapy is to help clients reach their next goal and to help them become their best selves. I assign homework and believe that the client who puts in time between sessions will have even better results.
(509) 550-7521 View (509) 550-7521
Photo of Christie Champoux, Clinical Social Work/Therapist in Washington
Christie Champoux
Clinical Social Work/Therapist, MSW, LICSW, CMHS, CCATP
Verified Verified
1 Endorsed
Spokane, WA 99218
At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.
At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.
(509) 941-2419 View (509) 941-2419
Photo of Carolyn Ratley, Marriage & Family Therapist in Washington
Carolyn Ratley
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
Waitlist for new clients
I have a lot of experience working with children, adolescents and adults, those with anxiety, relationship difficulties, depression, OCD, and life transitions.
I have over 20 years of experience working with individuals, adolescents and families and I love my work. I feel honored to walk alongside clients and their families; sharing their joys, fears, traumas, and dreams. I have experience working with a variety of struggles ranging from depression, anxiety, divorce as well as social skills issues and autism. I do not work with couples just individuals and families.
I have a lot of experience working with children, adolescents and adults, those with anxiety, relationship difficulties, depression, OCD, and life transitions.
I have over 20 years of experience working with individuals, adolescents and families and I love my work. I feel honored to walk alongside clients and their families; sharing their joys, fears, traumas, and dreams. I have experience working with a variety of struggles ranging from depression, anxiety, divorce as well as social skills issues and autism. I do not work with couples just individuals and families.
(206) 745-5077 View (206) 745-5077
Photo of Carol J Lundemo, Counselor in Washington
Carol J Lundemo
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98103
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
(206) 453-2681 View (206) 453-2681
Photo of Cornerstone OCD & Anxiety Group PLLC, Counselor in Washington
Cornerstone OCD & Anxiety Group PLLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
We specialize working in the "Obsessive-Compulsive Spectrum".
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts that compel unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it. Because our practice is growing we do have some openings.
We specialize working in the "Obsessive-Compulsive Spectrum".
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts that compel unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it. Because our practice is growing we do have some openings.
(206) 535-1464 View (206) 535-1464
Photo of Dick Mattila, Marriage & Family Therapist in Washington
Dick Mattila
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98226
I work with individuals dealing with OCD, anxiety, depression, sexual addiction, anger management.
Do you want a fresh outlook? Are you looking for a new perspective? Do you want change that offers realistic hope? I have been privileged over the past 20 plus years of helping people address change. We all want to avoid addressing personal change. In many ways it is like musical chairs: We cling as long as possible to the perceived "safe" place that we already know, refusing to loosen our grip until we feel sure another safe place awaits. Together we will work to establish attainable goals that are best suited for your life.
I work with individuals dealing with OCD, anxiety, depression, sexual addiction, anger management.
Do you want a fresh outlook? Are you looking for a new perspective? Do you want change that offers realistic hope? I have been privileged over the past 20 plus years of helping people address change. We all want to avoid addressing personal change. In many ways it is like musical chairs: We cling as long as possible to the perceived "safe" place that we already know, refusing to loosen our grip until we feel sure another safe place awaits. Together we will work to establish attainable goals that are best suited for your life.
(360) 328-7262 View (360) 328-7262
Photo of Sanaz Amini, Counselor in Washington
Sanaz Amini
Counselor, LMHC
Verified Verified
1 Endorsed
Kirkland, WA 98034
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Now accepting NEW clients. Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, OCD, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
(425) 386-7765 View (425) 386-7765
Photo of Carmen Noel Benway, Counselor in Washington
Carmen Noel Benway
Counselor, MS, LMHC, NCC, MHP, CCPT-2
Verified Verified
3 Endorsed
Kirkland, WA 98034
We have openings now. My name is Carmen Noel. I am the owner of a small multi-disciplinary practice in Kirkland. Each of our counselors has different specialty areas. We work with children, youth and adults of all ages. Some of our specialty areas include trauma, ADHD, parenting, behavioral issues, Perinatal and post partum issues, autism, injury and health related issues, OCD, depression and anxiety related disorders. Please email us to book.
We have openings now. My name is Carmen Noel. I am the owner of a small multi-disciplinary practice in Kirkland. Each of our counselors has different specialty areas. We work with children, youth and adults of all ages. Some of our specialty areas include trauma, ADHD, parenting, behavioral issues, Perinatal and post partum issues, autism, injury and health related issues, OCD, depression and anxiety related disorders. Please email us to book.
(425) 728-6859 View (425) 728-6859
Photo of Erik Bohlin, Counselor in Washington
Erik Bohlin
Counselor, LMHC, NCC, MAC
Verified Verified
Lake Stevens, WA 98258
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you have gone through. I help people work through addiction recovery, anxiety, depression and difficult relationships. Having a strength-based approach that focuses on wellness and getting unstuck from repeating cycles is the approach I take. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work). I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling at this time.
It is tough times right now! People are struggling. I am here to give you the tools to feel better and to heal whatever you have gone through. I help people work through addiction recovery, anxiety, depression and difficult relationships. Having a strength-based approach that focuses on wellness and getting unstuck from repeating cycles is the approach I take. I work with anxiety, OCD, depression, addiction (alcohol, sexual, drug, spending, overeating, and work). I also work with chronic pain issues from a place of helping people express emotion. I do both in person and teleconferencing counseling at this time.
(425) 224-6725 View (425) 224-6725
Photo of Azure Counseling, Marriage & Family Therapist in Washington
Azure Counseling
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
1 Endorsed
Issaquah, WA 98027
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
(425) 243-1877 View (425) 243-1877
Photo of Terri Hardin, Counselor in Washington
Terri Hardin
Counselor, LMHCA
Verified Verified
Tukwila, WA 98188  (Online Only)
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
(206) 792-5267 View (206) 792-5267
Photo of Melissa Wohlhueter, Counselor in Washington
Melissa Wohlhueter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
I specialize in providing treatment for teens, adults and couples dealing with anxiety, OCD, ADHD, self-esteem issues, life adjustments, grief & loss, eating disorders, and body image dissatisfaction.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
I specialize in providing treatment for teens, adults and couples dealing with anxiety, OCD, ADHD, self-esteem issues, life adjustments, grief & loss, eating disorders, and body image dissatisfaction.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
(425) 243-5681 View (425) 243-5681
Photo of Tracy Wiesneske, Counselor in Washington
Tracy Wiesneske
Counselor, MA, LMHC, LPCC, ASDCS
Verified Verified
Mount Vernon, WA 98273
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
For more than a decade I have provided individual, family, and group therapy services. I have a wide array of specialized training to treat many different diagnoses, including Depressive and Anxiety Disorders, Mood Disorders, Autism Spectrum Disorder, Kinetic Disorders, as well as Obsessive Compulsive Disorder and compulsive behaviors. I specialize in treating men and women of the Millennial and Generation X generations, creative and gifted individuals, and children with behavioral and developmental disorders. Emphasis is on holistic, individually tailored options that help you foster deep, meaningful, and authentic connections.
(360) 215-5046 View (360) 215-5046
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.